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- Vanya Malixi, RCC
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- Yoshiko Nonaka
Articles
- How to Choose Between EMDR and TF-CBT – Trauma Counselling Ottawa
- Relationship Counselling Toronto: Attachment Styles Explained
- Couples Therapy in Toronto: The Gottman Method for Rebuilding Trust in a Uniquely Stressed City
- 2025 Guide to Calming Pre-Race Anxiety with CBT
- 9 Hidden Nature Therapy Spots in Guelph That Locals Love (2025 Guide)
- How Vancouver’s May Weather Affects Your Mood (+ Expert Coping Tips)
- Master Body Language: Why People Dislike You & How to Fix It
- Anxiety Therapy in Toronto: Everything You Need to Know (2025)
- What is The Orange Peel Theory: And Why It’s Testing Relationships in 2025
- Support for Healthcare Burnout: Private Therapy Options in BC
- Navigating Life Transitions: How Counselling Can Help
- ICBC Subsidized Counselling – Everything You Should Know
- My Wife Yells at me: 10 Common Reasons
- My Husband Yells at Me: 10 Common Reasons
- What is Driving Anxiety? Options in BC
- Boosting Self-Esteem: A Mind Guide
- Social Isolation In Vancouver: What Makes Us Feel More Alone
- How Vancouver’s Natural Beauty Masks Mental Health Challenges
- EMDR for Anxiety: Why Your Brain Needs an Update
- How To Stop Feeling Agitated
- What Is Talk Therapy and Can It Help?
- Managing Seasonal Depression in Vancouver
- Why Do I Struggle to Communicate With My Partner?
- Why Don’t I Enjoy Things I Used to Love?
- Anxiety Headaches: Causes, treatment, and prevention
- Counselling in Vancouver: Expert Therapists for Your Wellbeing | 2024 Guide
- How to Deal with a Narcissistic Husband: 8 Proven Strategies That Work
- Anxiety in Children: A Parent’s Guide
- Future Uncertainty: Dealing With Anxiety
- How Media Overconsumption Impacts Your Mental Health
- Understanding and Managing Holiday Anxiety
- Mental Health Initiatives in Vancouver
- Top 5 Free Stress-Relief Spots in London, Ontario
- Mental Health Initiatives in Guelph: A Community-Focused Approach
- Mental Health Resources in Guelph: Comprehensive Support for the Community
- Mental Health Initiatives in Kelowna: A Comprehensive Approach to Community Wellness
- Mental Health Support in London, Ontario: A Comprehensive Guide
- 27 Gaslighting Phrases to Watch Out For
- Hidden Scars: The Lasting Impact of a Narcissistic Sibling
- The Unraveling of Grandiosity: Understanding Narcissistic Collapse
- Overcoming Toxic Friendships: Navigating the Maze
- Toxic Father: 10 Signs & How to Deal with Them
- Does ADHD Get Worse With Age?
- Busting 8 ADHD Myths: Let’s Get Real About Attention Deficit Hyperactivity Disorder
- How To Deal With The Loss of a Parent: Your Journey of Grief
- Redefining Anxiety Relief: The Powerful Partnership of Massage Therapy and Counselling
- 9 Signs of Low Self-Esteem
- Why Narcissists Cheat: Understanding Narcissist Infidelity
- Rumination: 10 Tips to Help You Stop The Cycle
- Psychotherapist Vs. Psychologist – Understanding the Differences
- How To Find A Therapist In Toronto
- What is Neurofeedback Therapy?
- Introducing 2 New Locations in Ontario
- Unexplained Anxiety: Why Do I Feel Anxiety For No Reason?
- Does dunking your face in ice water benefit mental health?
- What Is Hyperfixation? Intense Focus Explained
- 12 Common Marriage Reconciliation Mistakes To Avoid
- Emotional Attraction: The Unseen Force That Binds Relationships
- How To Be A Better Partner or Spouse
- Impacts of Verbal Abuse on Children and Adults
- How To Overcome Insecurity: Tips From a Therapist
- Coping with Complicated Grief: Finding Your Way Through Persistent and Severe Emotions
- Why Do I Hate Being Touched?
- Warning Signs You’re in an Abusive Relationship
- Understanding Intermittent Explosive Disorder
- Is Psychotherapy Covered by OHIP? Mental Health Coverage in Ontario
- ADD vs. ADHD: What’s the Difference
- Expectations in a Relationship: 9 Reasonable Expectations
- Coping with the Loss of a Loved One: Bereavement
- The 7 Stages of Grief: Understanding and Navigating Loss
- How To Help Someone With Trauma: What You Can Do
- Stored Trauma: Is Your Body Keeping Score
- How To Tell Someone They Need Therapy
- The Power of I Statements: Communicating Feelings Effectively
- Stonewalling: What It Is and Is It Ruining Relationships
- Understanding Emotional Cheating: The Secret Betrayal
- Can a Narcissist Really Change?
- Anxiety Nausea: When Anxiety Twists Your Stomach in Knots
- Coping With and Responding to a Covert Narcissist in Your Life
- The Relationship Impacts of Dealing With a Covert Narcissist
- Signs of Covert Narcissism: 9 Traits To Watch Out For
- Narcissistic Personality Disorder: A Guide to Understanding NPD
- Avoidant Attachment Style: What It Is, Causes + Prevention
- Understanding Your Angry Teenager: Guide For Parents
- Overcoming the Rising Tide of Anxiety in Teens
- How To Help a Teenager With Depression: A Guide For Parents
- What is Self-Reliance?: A Guide to Mastering Yourself
- What is Positive Reinforcement? (Definition + Examples)
- Building Bridges: Mastering the Art of Communication in Relationships
- Postpartum Anxiety: A Guide for New Moms
- Thriving in Your Second Marriage: 7 Rules
- Jealousy In Relationships | Why Do We Get Jealous?
- Why Do I Hate Being Around People? 15 Reasons
- Online Therapy vs In-Person Therapy: Pros & Cons
- What to Talk About In Therapy
- What is Parentification? The Unseen Burden
- What is Ghosting? Navigating the Ghosting Phenomenon: The Silent Disappearance
- Mastering DBT Skills for Emotional Balance & Improved Relationships
- What is Nihilism? The Philosophy of Nothingness
- Solution-Focused Brief Therapy: A Beacon of Hope in Brief Encounters
- Permissive Parenting: A Comprehensive Guide
- Trust Issues Unravelled: A Deep Dive into Understanding, Overcoming and Building Trust
- Signs of a Toxic Mother – The Bitter Truth
- Invisible Wounds: The Impact of Childhood Emotional Neglect
- Growing Up With Emotionally Immature Parents – 9 Signs
- How To Tell if Shortness of Breath is From Anxiety
- The Poisoned Nest: Understanding and Overcoming Toxic Parenting
- 23 Powerful Positive Affirmations For Anxiety
- How to Deal with Toxic People: Effective Strategies and Tips
- Dealing with Anxiety at Work: Proven Coping Techniques
- Well Beings Counselling Opens an In-Person Office in Port Coquitlam, BC
- How To Deal With Separation Anxiety in Relationships
- How Therapy Can Help Men: Understanding Unique Challenges
- The Four Horsemen: Breaking the Pattern
- How To Rebuild Trust In a Relationship
- Somatic Therapy Exercises: Heal Your Body and Mind
- Why a Narcissist Ignores You: Uncovering the Reasons
- Uncovering the Complexity of Narcissistic Personality Disorder in Women
- Understanding Generational Trauma: How Past Trauma Affects The Future
- Can You Fix a Broken Marriage?
- How to Become a Psychotherapist in Ontario: A Step-by-Step Guide
- How to Deal With Emotionally Abusive Parents
- Well Beings Counselling Opens an In-Person Office in Kelowna, BC
- Well Beings Counselling Introduces New Location in Ottawa, Ontario
- 10 Symptoms of PTSD in Teenagers & Treatment Options
- Well Beings Counselling Introduces 3 New Locations in Greater Toronto
- How Effective is Online Therapy & Does It Work – Pros & Cons
- Uninvolved Parenting – Psychological Effects on Children
- 7 Signs of Repressed Childhood Trauma in Adulthood + How to Get Help
- How to Set Boundaries with Narcissistic Parents
- Healing Your Inner Child: Addressing Childhood Trauma
- Avoiding Burnout as a Nurse: Mental Health Among Canada’s Nurses
- Experiences of Workplace Anxiety
- Should I Go To Therapy? 6 Reasons You Might Want To
- Secure Attachment: Can You Go From Insecure to Secure?
- Anxious Attachment Style: Can You Change It?
- The 4 Styles of Attachment | What Is Your Attachment Style?
- 5 Signs of Gaslighting In Relationships + What You Can Do
- 9 Signs You’re in a Relationship With a Narcissist Partner
- How to Set Healthy Boundaries in Your Relationships
- “Say Goodbye”: Steps to End a Toxic Relationship with Someone You Love
- Premarital Counselling & How Couples Can Benefit
- Does Marriage Counselling Work & Is It Worth It
- Recovering From Infidelity: Don’t Judge Me For Staying
- Recovering From Infidelity: Helpful Steps To Heal From an Affair
- Depression in Men: Signs, Symptoms and How To Get Help
- Why Is Depression Often Mistaken for Dementia?
- Well Beings Counselling Introduces 2 New Locations in Toronto, Ontario
- Narcissistic Parents: Signs You Were Raised By A Narcissist
- What Is Gaslighting: Real Examples and How to Respond
- EMDR Therapy and How It Works
- How To Become a Counsellor in BC
- How to Cope With Quarantine Fatigue During Covid-19
- Borderline Personality Disorder in Men: Symptoms, Causes, and Treatments
- Open Wounds: Finding Healing From Childhood Trauma in Adulthood
- Love When Locked Down: How Is the Pandemic Affecting Relationship Satisfaction
- An Informative Guide to the Symptoms, Causes, and Treatments of Post-Traumatic Stress Disorder
- Social Anxiety – What It Is And What It Feels Like
- Understanding The Facts: How to Help A Friend With Anxiety
- How to Manage Stress And Anxiety Better
- Anxiety: Causes, Symptoms, and Treatments
