Online Therapy Services in British Columbia and Ontario, Canada

Feeling overwhelmed by anxiety, stress, or emotional turmoil can make it challenging to find peace in everyday life. At Well Beings Counselling, we offer compassionate online therapy services that bring professional support to your doorstep, wherever you are in Canada. Our registered therapists specialize in evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness techniques, providing you with personalized care to help you heal, grow, and build lasting emotional resilience. With flexible virtual sessions, you can regain control of your mental health from the comfort of your own home, at a pace that suits you.

Ready to take the first step towards better mental well-being?

Feeling Lost With No One To Turn To

Are overwhelming thoughts leaving you drained, despite trying numerous mental health apps with no lasting relief? You may have hesitated to trust Telehealth Platforms, unsure whether your privacy and safety are protected in compliance with the Personal Information Protection and Electronic Documents Act (PIPEDA), as well as the separate provincial legislations. You deserve real support—more than surface-level reassurance—but finding skilled, registered psychotherapists trained in evidence-based treatments like cognitive behavioural therapy (CBT) and many others seems impossibly out of reach.

Find Clarity and Healing With Well Beings Counselling’s Virtual Therapy

At Well Beings Counselling, our Registered Clinical Counsellors bridge the gap between technology and compassionate care, offering in-person and virtual psychotherapy services with confidential support. We provide structured, evidence-based treatment using artificial intelligence in therapy to personalize your experience and track progress effectively. With a safe, private space for healing, you can regain control of your emotions, strengthen your coping skills, and take the first step toward long-term well-being—all from the comfort of your home.

Why Do People Prefer Online Therapy in Canada?

Removes the inconvenience of commuting to a clinic.
Helps clients feel more comfortable and open while attending sessions from home.
Provides a greater sense of confidentiality and privacy during therapy.
Supports individuals who cannot drive or face mobility challenges in accessing therapy.
Offers a convenient and accessible option for people with disabilities.
Allows clients to continue therapy even when feeling mildly unwell.
Facilitates flexible scheduling to fit counselling into busy lifestyles.
Connects remote and rural residents with qualified therapists without travel barriers.

Why Choose Well Beings Counselling for Online Counselling in Ontario and British Columbia?

See How Virtual Therapists at Well Beings Counselling Help Regain Your Confidence and Self-worth

Excellent

Based on 94 reviews

See all reviews

review us on

Maria S.

I am thankful to be a member of the Well Beings Counselling Team. As a therapist, I feel supported and appreciated, and I enjoy collaborating with exceptional professionals who are committed to helping others.

Response from the owner:Thank you, Maria, for sharing your positive experience as part of the Well Beings Counselling team. We're grateful to have dedicated therapists like you who foster collaboration and deliver exceptional care. Your commitment to supporting clients and contributing positively to our team culture is deeply valued. Thank you for being an integral part of our practice!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling Treatment Clinics in British Columbia and Ontario

Our Therapy Clinics in British Columbia

Our Therapy Clinics in Ontario

Proven Approaches We Trust in for Best Care

Our registered therapists at Well Beings Counselling trust scientifically proven approaches, such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy, among others, to provide the most effective online support. Our registered clinical counsellors will help you overcome emotional challenges using evidence-based methods that prioritize your well-being, incorporating mindfulness-based therapy and acceptance and commitment therapy (ACT).

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns contributing to emotional distress.

At Well Beings Counselling, we trust in cognitive behavioural therapy (CBT) to support clients in managing anxiety, depression, and burnout through targeted online sessions. Our registered therapists help uncover cognitive distortions that fuel stress, guiding individuals to challenge automatic negative thoughts (ANTs) that impact emotional well-being. Cognitive restructuring empowers clients to shift limiting beliefs, develop healthier perspectives, and build resilience, all from the comfort of their own space.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a therapeutic approach designed to help individuals manage intense emotions, improve interpersonal relationships, and enhance coping mechanisms through a balanced combination of acceptance and change strategies.

We trust DBT for its proven effectiveness in helping clients achieve long-term emotional stability and resilience, whether you’re in Canada or anywhere in the world. Our registered clinical counsellors use DBT to guide you in building emotional regulation and distress tolerance skills, empowering you to face life’s challenges with confidence. We ensure you develop healthy coping strategies while improving interpersonal effectiveness, leading to meaningful, lasting change in your mental health journey.

Psychodynamic Therapy

Psychodynamic Therapy is a deep, insight-driven approach that explores the unconscious mind to uncover unresolved conflicts shaping emotions and behaviours.

Our registered therapists rely on psychodynamic therapy to help individuals process past experiences that influence their present struggles, promoting self-awareness and emotional growth. Our therapists will guide you in recognizing defence mechanisms that unconsciously protect against distress while addressing transference patterns that emerge in relationships. Through free association, open dialogue, and awareness of countertransference, we create a safe space for deep emotional exploration.

Mindfulness-Based Therapy

Mindfulness-based therapy (MBT) is a holistic approach that enhances emotional resilience by practicing present-moment awareness and reducing automatic stress responses.

At Well Beings Counselling, we trust the Mindfulness approach to helping individuals manage anxiety, depression, and burnout through structured virtual sessions. Our experienced therapists use mindfulness-based stress reduction (MBSR) to develop healthier stress responses and mindfulness-based cognitive therapy (MBCT) to reframe negative thought patterns. Practicing meditation and non-judgmental acceptance empowers individuals to build emotional stability, improve self-awareness, and achieve lasting mental clarity.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) enhances psychological flexibility by helping individuals accept and engage with thoughts and emotions without being controlled by them.

We trust in ACT to support clients in navigating anxiety, burnout, and emotional distress through structured online therapy. Our understanding therapists incorporate acceptance techniques to reduce emotional resistance, cognitive defusion to break free from unhelpful thought patterns, and mindfulness in Acceptance and Commitment Therapy (ACT) to practice present-moment awareness. We guide individuals in aligning their actions with what truly matters by encouraging values-based living, leading to a more meaningful and resilient life.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapeutic approach that helps individuals process distressing memories by using guided eye movements to reduce the emotional intensity associated with these memories.

We trust in EMDR to support individuals struggling with trauma, anxiety, and emotional distress. Our professional therapists guide clients through structured reprocessing phases, enabling them to confront and desensitize distressing experiences while building emotional resilience in a safe and controlled manner. EMDR help individuals release past trauma, regain control over their emotional well-being, and develop healthier coping mechanisms for long-term mental health.

Lifespan Integration Therapy

Lifespan Integration Therapy is a gentle, body-based approach that helps individuals heal past trauma and emotional distress by integrating memories into a cohesive, healthier self-narrative.

We trust Lifespan Integration therapy to support clients in processing unresolved experiences without re-traumatizing them. Our professional therapists guide individuals through timeline-based techniques that naturally rewire emotional responses, developing resilience and self-acceptance. We help clients build emotional stability, reduce anxiety, and create a stronger, more connected sense of self by strengthening neural connections and reinforcing a sense of safety.

Gottman Method

The Gottman Method is a research-based therapeutic approach that strengthens relationships by enhancing communication, fostering deeper emotional connections, and resolving conflicts effectively.

We trust in the Gottman Method to help couples rebuild trust, enhance intimacy, and develop lasting relationship skills through structured online therapy. Our compassionate therapists guide partners in recognizing negative interaction patterns, developing mutual understanding, and applying evidence-based strategies to nurture a healthy bond.

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals understand and heal their inner emotional world by recognizing the different parts of themselves.

At Well Beings Counselling, we trust in IFS Therapy to guide clients in nurturing self-compassion, reducing internal conflict, and processing past wounds through structured online sessions. Our registered therapists help individuals identify protective and wounded parts, creating a pathway toward deeper self-awareness and emotional balance. IFS Therapy empowers individuals to release burdens, rebuild confidence, and promote lasting emotional resilience by strengthening the connection to the core Self.

LENS Neurofeedback Therapy

LENS (Low Energy Neurofeedback System) Neurofeedback Therapy is a brain-based approach that helps regulate nervous system activity, reducing stress, anxiety, and cognitive imbalances.

At Well Beings Counselling, we trust in LENS Neurofeedback to support individuals struggling with emotional dysregulation, trauma, and burnout through non-invasive, neuroscience-backed treatment. Our experienced and registered therapists help clients retrain brainwave patterns, promoting resilience, mental clarity, and improved emotional stability.

Meet Our Online Therapists

Frequently Asked Questions from Well Beings Counselling's Clients about Online Therapy

What If I Become Too Dependent On Therapy?

Becoming too dependent on therapy may be a real challenge. Still, our therapists work collaboratively with you to gradually reduce dependence, encouraging growth in emotional regulation, problem-solving, and interpersonal effectiveness. At Well Beings Counselling, our approach empowers you to build emotional resilience and apply therapy techniques into daily life. You can strengthen your independence while maintaining the support you need to thrive through a balanced approach.

Will I Have Enough Time With My Virtual Therapist To Discuss All My Worries and Negative Thoughts?

Yes, virtual therapy sessions are structured to ensure you have sufficient time to discuss your worries and negative thoughts in a safe and supportive environment. A registered therapist helps prioritize concerns, explore emotional patterns, and develop coping strategies within each session to make progress toward mental well-being. Therapy approaches such as cognitive behavioural therapy (CBT) and mindfulness-based counselling focus on addressing distressing thoughts effectively while maintaining a manageable pace.

Can I Switch Virtual Therapists If I’m Not Comfortable?

Yes, you can switch online therapists if you’re not comfortable, as finding the right therapeutic match is essential for adequate mental health support. A strong therapist-client connection fosters trust, open communication, and emotional safety, enabling you to engage fully in counselling sessions. Well Beings Counselling provides the option to change therapists based on personal preferences, comfort levels, or specific therapy needs. Choosing a therapist who aligns with your goals and communication style ensures a personalized, supportive, and empowering mental health journey.

Do I Have To Talk About Everything In My Past?

No, you don't have to discuss everything in your past during virtual therapy at Well Beings Counselling. Our registered therapists initially gather only the necessary information from you to clearly identify your concerns, effectively diagnose your condition, and understand your specific emotional challenges. After the core issue is identified, you will not be asked to revisit or discuss distressing experiences unless you choose to share them yourself. Therapeutic approaches like cognitive behavioural therapy (CBT) and trauma-informed counselling focus primarily on your present needs, coping strategies, and personal growth, respecting your comfort and emotional readiness at every step.

What Does A Typical Online Counselling Session Look Like?

A typical online counselling session looks in the following way:

Secure Video Platform Setup: Client joins a confidential, secure virtual counselling room using a video conferencing tool, including phone, ensuring privacy and ease of connection.
Initial Emotional Check-in: The therapist assesses the client's current emotional state, stressors, and pressing concerns, setting a comforting and supportive tone for the session.
Goal-Oriented Therapeutic Dialogue: Therapist guides conversation using structured counselling methods, such as Cognitive Behavioural Therapy (CBT) or Mindfulness-Based strategies, focusing on emotional wellness and skill-building.
Session Summary and Next Steps: The client collaborates with the therapist to set actionable goals or practices coping techniques, reinforcing emotional resilience and promoting continuous therapeutic progress between sessions.

Do I Need A Doctor’s Referral Or Can I Just Book an Appointment For Online Counselling?

No, you do not need a doctor’s referral to book an appointment for online counselling as registered therapists are accessible directly for mental health support. At Well Beings Counselling, clients can schedule sessions with registered therapists for virtual counselling without needing a prior consultation from a physician. Booking a virtual therapy session is straightforward and allows for flexible scheduling, immediate support, and personalized care tailored to individual needs.

Are Online Counselling Sessions Confidential?

Yes, all virtual counselling sessions are strictly confidential, ensuring your privacy and emotional safety throughout the therapeutic process. Registered therapists adhere to ethical guidelines, professional codes of conduct, and legal regulations, such as the Personal Information Protection and Electronic Documents Act (PIPEDA) in Canada, to safeguard sensitive client information. Secure online therapy platforms use end-to-end encryption. Engaging in therapy with a registered professional guarantees a safe, judgment-free space where personal concerns remain secure and protected.

How Long Are Virtual Sessions and How Many Will I Need?

Online therapy sessions typically last between 45 to 60 minutes, depending on the treatment plan, therapy goals, and individual needs. Many clients experience noticeable improvements within 6 to 12 sessions, especially with cognitive behavioural therapy (CBT), trauma counselling, or anxiety treatment. The total number of sessions varies based on mental health concerns, therapy progress, and the complexity of emotional challenges. At Well Beings Counselling, our therapists continuously assess treatment effectiveness, adjust session frequency, and provide long-term support to ensure sustainable emotional well-being and personal growth.

How Much Does Therapy Cost?

Therapy costs vary from $170 to $255 per session for individuals and from $213 to $319 for relationship / family therapy in Canada. Investing in mental health care ensures personalized treatment, emotional well-being, and professional support, helping you achieve long-term psychological wellness.

How To Book an Appointment for Online Therapy?

To book an appointment with a virtual therapist at Well Beings Counselling, visit our website and go to the Services section. Select Online Therapy, choose the type of therapy that best suits your needs, then click Get Matched with a Counsellor to select your preferred date and time. Confirm your booking, and you’ll be all set to receive professional therapy support from the comfort of your home, anywhere in the world.