Sex Therapy and Counselling

Get in-person or online counselling — You realize something needs to change and quick! Book a free consultation today.

We are highly committed to your emotional health and personal growth. Our counselling & psychotherapy practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Sex Therapy and Counselling at Well Beings

Proven methods for individuals & couples to resolve issues and conflicts around sex. Stop letting life live you— begin living life. Book a free consultation today.

Sexual issues can be tough to deal with. If you’re looking for an outlet, talk therapy and sexual counselling may help empower you through the process of exploring your root issue and developing a treatment plan that fits strategically within the context of what’s best for YOU.

Sex Therapists offer a safe space where they work closely with clients on themselves- both being mindful about boundaries while still having empathy and patience during difficult discussions surrounding sex education at school, intimacy between

sex therapy figurines hugging each other on a hand

You realize something needs to change and quick! But it doesn’t have to be this way…

Through this experience many of my couples learn how to:

  • Improve communication.
  • Learn new ways to effectively manage conflict and disagreements – learning to fight fair.
  • Learn new ways to cycle out of arguments.
  • Navigate the challenges and improve the quality of their sex life.
  • Move past issues of mistrust, healing from infidelity and past hurts.
  • Heal from past experiences of sexual abuse or trauma
  • Have more satisfying and loving sexual experiences.
  • and more…

Together, we will work to address these challenges and improve the quality of your relationship.

In our therapy offices in Greater Vancouver, and Toronto, we have trained sex psychotherapists with certifications, which enables us to assess your needs across a range of potential issues and make recommendations accordingly.

Frequently Asked Questions

Sex therapy is a specialized form of psychotherapy that addresses and resolves sexual concerns, difficulties, or dysfunctions. It helps individuals and couples improve their sexual health and satisfaction by providing education, communication techniques, and personalized therapeutic interventions.

Sex therapy can benefit individuals and couples experiencing a wide range of sexual issues, including low libido, erectile dysfunction, premature ejaculation, painful intercourse, difficulty achieving orgasm, sexual traumas, or relationship problems related to sex. People of all genders, orientations, and ages can find support and guidance through sex therapy.

The duration of sex therapy varies depending on the individual or couple's specific concerns and goals. Some issues may be resolved in a few sessions, while others may require longer ongoing therapy. It's important to remember that progress may be gradual, and open communication with the therapist can help determine the appropriate length of treatment.

Yes, sex counselling can help with issues related to sex drive. A decrease in sex drive, also known as low libido, can have various causes, including physical, emotional, or psychological factors. A qualified sex counsellor or therapist can work with individuals or couples to identify the underlying causes of low libido and develop personalized strategies to address the issue.

During sex counselling sessions, the therapist may explore stress, relationship dynamics, self-esteem, body image, and medical conditions contributing to a decreased sex drive. The therapist may also provide education about sexual response, arousal, and techniques to enhance intimacy and connection.

Asking your partner to consider attending sex therapy can be a delicate conversation. Here are some suggestions on how to approach the topic with sensitivity and openness:

  1. Choose the right time and place: Find a calm and private moment when you both have time to converse without distractions or interruptions.
  2. Be honest about your feelings: Share your concerns and feelings about your sexual relationship. Express that you believe sex therapy could benefit both of you and that you're bringing up the topic because you care about the relationship and want to improve your intimacy.
  3. Use "I" statements: Focus on your experiences and feelings rather than blaming or accusing your partner. For example, say, "I've been feeling disconnected during our intimate moments, and I think sex therapy could help us reconnect and understand each other better," instead of, "You never satisfy me, and we need therapy to fix our sex life."
  4. Provide information: Explain what sex therapy is, its benefits, and how it can help address the issues you're experiencing in your relationship. You can share articles or resources about sex therapy to help your partner understand the process.
  5. Be receptive to their feelings and concerns: Your partner may feel defensive, worried, or uncertain about sex therapy. Listen to their concerns and be empathetic. Reassure them that seeking treatment is a sign of strength and commitment to the relationship, not failure.

Now is the time to regain control of your relationship, but most importantly to take back control of your life.

You can tell us your family struggles and we’ll let you know how we can help you. Book a free consultation today.

Picture of Pareen Sehat MC, RCC

Pareen Sehat MC, RCC

Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT and Lifespan Integrations approaches to anxiety and trauma. She has been published on major online publications such as - Yahoo, MSN, AskMen, PsychCentral, Best Life Online, and more.