Currently Online - Will Resume In-Person Jan 1, 2023
Anger Management Kelowna
Anger Management Kelowna With a Registered Clinical Counsellor
Anger is a powerful emotion that ranges from mild annoyance to intense fury. However, if you are overwhelmed by anger and unable to control how you express your anger, you may have a problem. It’s not helpful or safe to aggressively lash out whenever you get mad about something.
A Registered Clinical Counsellor from Well Beings Counselling in Kelowna can help you move toward healthy management of anger and stress. While there is no cure for anger or stress, you can work to manage the intensity and effect stress and anger can have on you, helping you to become less reactive.
Working with a therapist specializing in anger management can help you learn to control your emotions, stopping your anger before it becomes an unstoppable force. Then you can learn to convert or redirect your feelings instead of acting out aggressively.
Some common warning signs of anger issues include:
- Irritability (particularly in children)
- Frequent conflict with others
- Recent loss or major life event
- Making threats
- Physical aggression
- Self-harm
- Easily upset by stressors
- Patterns of relationship ruptures
What Anger Management Counselling So Effective?
Our trained team of therapists in the Okanagan will help people like you identify the roots of your anger, develop a sense of curiosity and self-compassion, and learn new ways of responding to stress and hurt through anger management counselling techniques.
You may benefit from Cognitive Behavioural Therapy (CBT) or Dialectical Behavioural Therapy (DBT). Both CBT and DBT teach you to control your behaviours with different techniques for dealing with painful or intrusive thoughts and challenging situations.
Do not let anger continue to bring stress and grief to your life.
