Over 13,000 Served in BC & ON

Proudly_Canadian

Psychotherapists in Ontario and British Columbia, Canada

Struggling with mental health issues in Ontario and British Columbia can leave you feeling isolated, exhausted, and unsure where to turn. At Well Beings Counselling, we offer exceptional therapy services, founded on trust, understanding, and genuine care to support your healing journey. Our registered therapists use compassionate, evidence-based approaches like cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness-based therapy to help you manage anxiety, overcome emotional struggles, and rediscover hope one step at a time.

Are You Ready to Take the First Step Toward a Stronger, More Peaceful You?

Psychotherapists in Ontario and British Columbia, Canada 1

Feeling Lost And Overwhelmed In Ontario Or British Columbia?

Some days feel impossible to get through. Whether it’s the weight of depression that won’t lift, the racing thoughts from anxiety disorders, or the silent distance growing between you and your partner, it feels like no one truly understands. In places like Ontario and British Columbia, life may seem busy and full on the outside, but quietly, many are battling couples’ issues, family problems, and overwhelming mental health disorders. 

Nurture Your Mental Health In Ontario and British Columbia With Well Beings Counselling

You don’t have to keep carrying this pain on your own. In Ontario and British Columbia, our best psychotherapy services at Well Beings Counselling offer real support for real people through evidence-based mental health treatment that makes a difference. With the help of a registered therapist, you’ll have a safe space to untangle the stress, work through your emotions, and start building healthier habits. 

Why Choose Well Beings Counselling for Budget-Friendly Psychotherapy in Ontario and British Columbia, Canada?

Pareen Sehat, MC, RCC - Clinical Director

See How Well Beings Counselling’s Best Therapists Help Find Emotional Freedom in Ontario and British Columbia, Canada

Excellent
4.6
Based on 140 reviews
Psychotherapists in Ontario and British Columbia, Canada 2
Micky M.
2 days ago
I had my first consultation today with Andrea and was more than I thought it would be. We covered what I believe was solid ground. I believe she understands the process that I need to fulfil my relationship and personal goals. I look forward to working with her.
Psychotherapists in Ontario and British Columbia, Canada 3
Mohammad R.
3 weeks ago
Response from the owner:Appreciate your review Mohammad!
Psychotherapists in Ontario and British Columbia, Canada 4
Jamie S.
3 weeks ago
Lance is great. He is calm, friendly, and non-judgmental. His space is safe, and the atmosphere quiet, relaxing and comfortable. I highly recommend Lance and Well Beings Counselling.
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Psychotherapists in Ontario and British Columbia, Canada 5
Barry B.
4 weeks ago
Sarah ıs amazıng - very compassionate, skilled and hard-working. I am so glad I found her and her team online.
Response from the owner:Thank you Barry!
Psychotherapists in Ontario and British Columbia, Canada 6
elissa W.
4 weeks ago
I have been seeing Lance for a few years and he has always been there to help me with ups and downs Easy booking online and options for in person and online when I’m travelling
Response from the owner:Thank you, Elissa, for this wonderful review of your experience with Lance over the past few years. It's truly meaningful to hear that he's been a consistent source of support through the ups and downs of your journey. That kind of sustained therapeutic relationship is exactly what we hope to provide.
Psychotherapists in Ontario and British Columbia, Canada 7
Lisa C.
1 month ago
Luz is thoughtful and very experienced. I highly recommend her.
Psychotherapists in Ontario and British Columbia, Canada 8
Kathy G.
2 months ago
Lance is a such caring, genuine, kind and compassionate soul. He has been so helpful for me during some hard times. I have felt so safe, heard and supported by him! I really appreciate him and his approach which comes across as very compassionate!
Response from the owner:Thank you, Kathy, for this heartfelt review of Lance at our Vancouver office. It's truly meaningful to hear how much his caring, genuine, kind, and compassionate approach has meant to you during such challenging times.
Psychotherapists in Ontario and British Columbia, Canada 9
Alexzandra P.
2 months ago
I had a great experience. She was kind, understanding, and very easy to talk to. I was feeling anxious about being late to my appointment, and she immediately helped put me at ease. She created a comfortable environment where I felt safe sharing my thoughts and concerns. I left feeling heard and hopeful.
Response from the owner:Thank you, Alexzandra, for sharing your wonderful experience. We're so glad that even though you were feeling anxious about being late, your therapist was able to immediately help you feel at ease and create such a safe, comfortable environment for you.
Psychotherapists in Ontario and British Columbia, Canada 10
CG L.
2 months ago
I found my safe place.
Response from the owner:Thank you!
Psychotherapists in Ontario and British Columbia, Canada 11
Megan P.
3 months ago
Response from the owner:Thank you Megan, we appreciate your review!
Psychotherapists in Ontario and British Columbia, Canada 12
sara H.
4 months ago
Colleen was very supportive and helpful in her suggestions and guidance. I look forward to future sessions with her.
Response from the owner:Thank you so much for sharing your experience, Sara! We're glad to hear that Colleen has been supportive and helpful. She's a wonderful part of our team, and we're happy you're finding value in your sessions. We look forward to continuing to support you on your journey!
Psychotherapists in Ontario and British Columbia, Canada 13
shaj T.
4 months ago
Lance is so good, I feel thankful for his commitment and helping me through out the process
Response from the owner:Thank you, Shaj, for your kind words about Lance at our Vancouver location. We're so pleased to hear that you appreciate his commitment and helping mentality. Lance's dedication to supporting his clients truly reflects the values we strive for at Well Beings Counselling. Your gratitude means a lot to both Lance and our entire team. Thank you for taking the time to share your positive experience.
Psychotherapists in Ontario and British Columbia, Canada 14
Zach A.
4 months ago
Sessions with MANA have been instrumental to my mental health recovery and personal growth to the point where my opinion about counselling has shifted and I honestly would prefer to have weekly sessions for the rest of my life. I think it’s so valuable to have someone who you trust and who can help you decipher and navigate the obstacles that life presents. I have recommended these services to many of my friends already and Cannot say enough good things about mana. She is extremely wise, helpful and a blessing to my life I am continuously grateful for.
Psychotherapists in Ontario and British Columbia, Canada 15
Mehdi K.
4 months ago
Response from the owner:Thank you Mehdi! We appreciate your review.
Psychotherapists in Ontario and British Columbia, Canada 16
Amy M.
5 months ago
Just had my first appointment with Vernon’s Jain. She’s absolutely fabulous. Exactly what I was looking for in therapist.
Response from the owner:Thank you, Amy, for sharing your experience with Vernika Jain at our Downtown Toronto location. We're thrilled to hear that your first appointment went so well and that Vernika is exactly what you were looking for in a therapist. Finding the right therapeutic match is so important, and it sounds like you've found that with her.
Psychotherapists in Ontario and British Columbia, Canada 17
Elena S.
6 months ago
Response from the owner:Thank you Elena! We appreciate your review.
Psychotherapists in Ontario and British Columbia, Canada 18
Sam G.
6 months ago
Response from the owner:Thank you Sam, we appreciate your review!
Psychotherapists in Ontario and British Columbia, Canada 19
David B.
6 months ago
Response from the owner:Thank you David, for taking the time to leave a review.
Psychotherapists in Ontario and British Columbia, Canada 20
Chelsea T.
7 months ago
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Guelph counselling office Chelsea.
Psychotherapists in Ontario and British Columbia, Canada 21
Raquel P.
7 months ago
Well Beings Counselling has been a wonderful experience for our family. Romina Monastero was incredibly welcoming and made my daughter feel comfortable right away. She turned her first visit into a positive and reassuring experience, and we’ll definitely be booking with her again soon.
Psychotherapists in Ontario and British Columbia, Canada 22
Mona H.
7 months ago
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Downtown Toronto location.
Psychotherapists in Ontario and British Columbia, Canada 23
Andrea M.
7 months ago
Dina is simply the best counsellor I’ve ever had. She has the ability to really dig deep into the emotions, grasp what’s happening beyond the surface, and connect the dots to help understand the bigger picture of what’s happening and how to face it. I’ve been to different counsellors before but I can truly see the positive impact of Dina’s practice. I can’t recommend her enough. She’s great!
Response from the owner:Thank you so much for this wonderful review of Dina at our Downtown Vancouver location. It's incredibly meaningful to hear that you've found such a difference in your therapeutic experience with her. Your description of Dina's ability to dig deep, grasp what's happening beyond the surface, and connect the dots to help you see the bigger picture really captures her skill as a therapist. That kind of insight and understanding is what transforms therapy from just talking to genuine growth and healing. We're thrilled that you're seeing such a positive impact from your work with Dina, and we deeply appreciate your strong recommendation. Thank you for trusting Well Beings Counselling with your mental health journey, and for taking the time to share how Dina has made such a difference for you.
Psychotherapists in Ontario and British Columbia, Canada 24
Gabb
7 months ago
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Guelph location.
Psychotherapists in Ontario and British Columbia, Canada 22
Mona H.
8 months ago
Response from the owner:Thank you Mona for your feedback!
Psychotherapists in Ontario and British Columbia, Canada 26
Rick A.
8 months ago
Response from the owner:Thank you for taking the time to leave a review, Rick. However, it appears this review may have been intended for a different organization. Well Beings Counselling does not operate treatment facilities or issue graduation certificates - we provide outpatient counselling and therapy services. Your review mentions "Emerge" and references a treatment center experience, which suggests this feedback was meant for another facility. We encourage you to review your recent activity and post this feedback on the correct business profile so they can address your concerns about the missing graduation certificate.
counselling-office-in-vancouver_new

Well Beings Counselling Clinic Locations in Ontario, Canada

Well Beings Counselling serves various cities in Ontario, Canada. The following are the details of Clinic locations in Ontario, Canada:

Hamilton, Ontario

Hamilton is a vibrant Canadian city located on the western tip of Lake Ontario between Toronto and Niagara Falls. Well Beings Counselling provides professional psychotherapy services in Hamilton for individuals seeking mental health support online in Hamilton, Ontario. Well Beings Counselling’s Hamilton psychotherapy clinic is located at 21 King St W 5th Floor, Hamilton, ON L8P 4W7.

Oakville, Ontario

Oakville is a thriving lakefront community located on the shores of Lake Ontario between Toronto and Hamilton. Well Beings Counselling offers professional psychotherapy services in Oakville, Ontario for individuals seeking mental health support online in Oakville, Ontario. Well Beings Counselling’s Oakville psychotherapy clinic is located at 1155 North Service Rd W, Unit #11, Oakville, ON L6M 3E3.

Burlington, Ontario

Burlington, Ontario is located in the Halton Region at the western end of Lake Ontario, positioned between Toronto and Hamilton in the Greater Toronto and Hamilton Area (GTHA). Well Beings Counselling provides psychotherapy services in Burlington, Ontario, offering online support to individuals with their mental health needs. Well Beings Counselling’s Burlington psychotherapy clinic is located at 2349 Fairview St, Suite 203, Burlington, ON L7R 2E3.

Mississauga, Ontario

Mississauga, Ontario, lies along the western shoreline of Lake Ontario, neighbouring Toronto. Well Beings Counselling offers psychotherapy services in Mississauga, Ontario, to support individuals seeking mental health care. Well Beings Counselling’s Mississauga psychotherapy services are available online only, providing convenient access for residents through secure video sessions. Our official address is 77 City Centre Dr, Suite 501-B, Mississauga, ON L5B 1M5.

London, Ontario

London, Ontario, is located in southwestern Ontario, roughly halfway between Toronto and Detroit, along the Quebec City–Windsor Corridor. Well Beings Counselling provides psychotherapy services in London, Ontario, helping individuals improve their mental well-being. Well Beings Counselling’s London psychotherapy services are available at 380 Wellington St, Tower B, 6th Floor, London, ON N6A 5B5.

Guelph, Ontario

Guelph, Ontario is located in southwestern Ontario, about 100 kilometers west of Toronto, within Wellington County. Well Beings Counselling offers psychotherapy services in Guelph, Ontario, providing professional mental health support for individuals facing emotional and psychological challenges. Well Beings Counselling’s Guelph psychotherapy services are available at 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3.

Ottawa, Ontario

Ottawa, Ontario, is the capital city of Canada, situated in the eastern part of the province of Quebec along the Ottawa River. Well Beings Counselling offers psychotherapy services in Ottawa, Ontario, providing professional support for individuals facing emotional, behavioural, and psychological challenges. Well Beings Counselling’s Ottawa psychotherapy services are available at 342-116 Albert St, Ottawa, ON K1P 5G3.

Downtown Toronto, ON

Downtown Toronto, ON, is the central district of Toronto, positioned along Lake Ontario and known for its vibrant business, entertainment, and cultural scene. Well Beings Counselling offers psychotherapy services in Downtown Toronto, ON, helping individuals handle personal challenges, improve emotional well-being, and develop coping strategies. Well Beings Counselling’s Downtown Toronto psychotherapy services are available at Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y.

Toronto, ON

Toronto, ON, is the largest city in Canada, located along the northwestern shore of Lake Ontario and serving as a major economic and cultural centre. Well Beings Counselling provides psychotherapy services in Toronto, ON, offering professional mental health support for individuals dealing with stress, anxiety, and life transitions. Well Beings Counselling’s Toronto psychotherapy services are available at Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y.

Midtown Toronto - Yonge & Davisville, ON

Yonge Street is a major arterial road in Ontario, extending from Queens Quay in Toronto northward through several municipalities, including Vaughan, Richmond Hill, and Aurora, ultimately reaching the Holland River in East Gwillimbury. Well Beings Counselling offers psychotherapy services in Yonge, ON, providing support for individuals seeking mental health care through evidence-based therapeutic approaches. Well Beings Counselling’s Yonge psychotherapy services are available at 1920 Yonge St, Suite 200, Toronto, ON M4S 3E2.

psychotherapy hamilton well beings counselling office

Well Beings Counselling Clinic Location in British Columbia, Canada

Well Beings Counselling serves various cities in British Columbia, Canada. The following are the details of the Clinic locations in British Columbia, Canada:

Burnaby, British Columbia

Burnaby, British Columbia is located immediately east of Vancouver, positioned between the city of Vancouver and the municipalities of New Westminster and Coquitlam in the Lower Mainland region. Well Beings Counselling provides psychotherapy services in Burnaby, BC, supporting individuals in-person and via video with professional mental health care for stress, anxiety, and emotional well-being. Well Beings Counselling’s Burnaby psychotherapy services are available at 501 – 3292 Production Way, Burnaby, BC V5A 4R4.

Surrey, British Columbia

Surrey, British Columbia is located in the southern part of Metro Vancouver, bordered by the Fraser River to the north and the Canada–United States border to the south. Well Beings Counselling offers psychotherapy services in Surrey, British Columbia, providing professional mental health support for individuals seeking online therapy for personal growth, emotional struggles, and life transitions. Well Beings Counselling’s Surrey psychotherapy services are available online only, serving Surrey, South Surrey, and White Rock.

Coquitlam, British Columbia

Coquitlam, British Columbia is located in the Lower Mainland region, northeast of Vancouver, bordered by Burnaby to the west and Port Coquitlam to the southeast. Well Beings Counselling provides psychotherapy services in Coquitlam, British Columbia, assisting individuals in managing stress, overcoming emotional challenges, and improving mental well-being. Well Beings Counselling’s Coquitlam psychotherapy services are available at 3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4. 

Kelowna, British Columbia

Kelowna, British Columbia is located in the Okanagan Valley in the southern interior of the province, along the eastern shore of Okanagan Lake. Well Beings Counselling offers psychotherapy services in Kelowna, British Columbia, helping individuals address emotional difficulties, build coping strategies, and improve overall well-being. Well Beings Counselling’s Kelowna psychotherapy services are available at 460 Doyle Ave Unit, Kelowna, BC V1Y 0C2, #513, Kelowna, BC V1Y 0C2

Vancouver, British Columbia

Vancouver, British Columbia is located on the southwest coast of Canada, bordered by the Pacific Ocean and nestled between the Coast Mountain range and the Strait of Georgia. Well Beings Counselling offers psychotherapy services in Vancouver, British Columbia, supporting individuals in managing stress, anxiety, and emotional well-being through professional therapeutic approaches.Well Beings Counselling’s Vancouver psychotherapy services are available at 838 West Hastings St., Suite #721, Vancouver, BC V6C 0A6.

Port Coquitlam, BC

Port Coquitlam, BC is located in the northeastern part of Metro Vancouver, between the Fraser River and Pitt River, east of Coquitlam and south of Pitt Meadows. Well Beings Counselling offers psychotherapy services in Port Coquitlam, BC, providing professional mental health support to individuals seeking guidance. Well Beings Counselling’s Port Coquitlam psychotherapy services are available 203 – 2099 Lougheed Hwy., Port Coquitlam, BC V3B 1A8.

Where is Ontario Located and Why are Psychotherapy Services Important in Ontario, Canada?

Ontario, located in east-central Canada, is the nation’s most populous province, boasting an estimated population of approximately 16 million as of early 2025. The province is home to major urban centers such as Toronto, the capital city renowned for its iconic CN Tower and diverse cultural attractions, and Ottawa, the nation’s capital, celebrated for landmarks like Parliament Hill and the Rideau Canal. Other significant cities of Ontario include Hamilton, Kitchener, London, and Oshawa. Notable regions within Ontario encompass the Golden Horseshoe, a densely populated and industrialized area surrounding the western end of Lake Ontario, and the picturesque Muskoka district, famed for its pristine lakes and forests.

Residents of Ontario face various mental health challenges, including stressors related to urban living, economic pressures, and the demands of a fast-paced lifestyle. Approximately one in five Canadians will experience a mental illness during their lifetime as according to the statistics published by the Center of Addiction and Mental Health (CAMH). In Ontario, accessible local psychotherapy and counselling services are crucial in addressing these issues and promoting community well-being. Well Beings Counselling contributes to this effort by offering compassionate psychotherapy services across the province, supporting individuals and families in managing mental health challenges.

Where is British Columbia Located and Why Psychotherapy Services are Important in British Columbia, Canada?

British Columbia is a province located on Canada’s westernmost coastline, bordered by the Pacific Ocean to the west, Alaska to the northwest, the Yukon Territory to the north, Alberta to the east, and the U.S. states of Washington, Idaho, and Montana to the south. British Columbia has an estimated population of approximately 5.4 million people, making it Canada’s third most populous province. According to Google’s Knowledge Graph, British Columbia is renowned for its diverse natural landscapes, extensive mountain ranges, vast forests, and coastal fjords. The province features iconic locations including Stanley Park, Whistler Ski Resort, the city of Vancouver, Vancouver Island, and the scenic Okanagan Valley. Notable neighbourhoods within British Columbia include Gastown and Yaletown in Vancouver, James Bay and Fernwood in Victoria, and Rutland and Glenmore in Kelowna.

Residents of British Columbia frequently experience mental health concerns such as anxiety, depression, seasonal affective disorder (SAD), and stress associated with housing affordability, employment uncertainty, and social isolation. Accessible psychotherapy and counselling services play an essential role in addressing emotional well-being within communities throughout the province. Well Beings Counselling promotes community wellness in British Columbia through compassionate psychotherapy and counselling services, supporting individuals coping with emotional stressors, psychological distress, and daily mental health challenges.

Well Beings Counselling's Compassionate Psychotherapy Services in Ontario and British Columbia, Canada

Well Beings Counselling’s Compassionate Psychotherapy Services in Ontario and British Columbia, Canada include depression therapy services, anxiety therapy services, stress therapy services, ADHD therapy services, trauma therapy services, and others to support mental wellness. 

The following are the compassionate psychotherapy services in Ontario and British Columbia offered by Well Beings Counselling:

Depression Therapy Services

At Well Beings Counselling, we provide depression therapy services with our registered clinical counsellors, offering evidence-based treatments to improve mental well-being. Therapeutic approaches such as cognitive behavioural therapy (CBT) and mindfulness-based therapy help individuals manage persistent sadness, anxiety, and emotional distress. 

Anxiety Therapy Services

Anxiety Therapy Services at Well Beings Counselling help individuals reduce excessive worry, manage stress, and regain emotional stability through structured interventions. Our registered psychotherapists use cognitive-behavioural techniques, relaxation strategies, and exposure therapy to address anxious thoughts and improve coping abilities. 

Stress Therapy Services

Stress therapy services help individuals manage anxiety, emotional overwhelm, and daily life pressures. Our registered clinical counsellors use evidence-based techniques to improve emotional resilience and mental well-being. Our personalized therapy plans focus on identifying stress triggers, developing coping mechanisms, and enhancing psychological health.

ADHD Therapy Services

Attention-deficit hyperactivity disorder (ADHD) Therapy Services help individuals improve focus, manage impulsivity, and develop effective behavioural strategies for daily life. Our registered clinical counsellors at Well Beings Counselling use cognitive-behavioural techniques, structured routines, and practical coping methods to enhance attention and emotional regulation.

Trauma Therapy Services

Trauma therapy services support individuals in overcoming past distress, managing emotional responses, and restoring mental balance. Our personalized treatment plans address trauma-related symptoms through structured sessions that promote emotional processing and psychological resilience. Our registered psychotherapists apply evidence-based techniques such as cognitive-behavioural therapy (CBT) and eye movement desensitization and reprocessing (EMDR) to help individuals regain control over their well-being.

Family Therapy Services

Family Therapy Services at Well Beings Counselling help individuals improve communication, resolve conflicts, and strengthen emotional connections within relationships. Our registered psychotherapists use structured interventions, guided discussions, and problem-solving strategies to address family dynamics and emotional challenges. We focus on rebuilding trust, enhancing understanding, and developing healthy relationship patterns for long-term harmony.

Insomnia Therapy Services

At Well Beings Counselling, we provide insomnia therapy services to help individuals improve sleep quality, reduce nighttime anxiety, and restore healthy sleep patterns. Our registered psychotherapists use structured techniques such as cognitive-behavioural therapy for insomnia (CBT-I) and relaxation training to address sleep disturbances.

Obsessive Compulsive Disorder Therapy Services

Obsessive Compulsive Disorder (OCD) Therapy Services at Well Beings Counselling help individuals manage intrusive thoughts, reduce compulsive behaviours, and regain control over daily life. Our registered clinical counsellors use exposure and response prevention, cognitive behavioural techniques, and anxiety management strategies to break repetitive thought patterns. 

Sex Therapy Services

Sex therapy services help individuals and couples address intimacy challenges, improve sexual well-being, and enhance relationship satisfaction. Our registered psychotherapists at Well Beings Counselling use evidence-based approaches such as cognitive-behavioural therapy (CBT) and mindfulness techniques to resolve concerns related to desire, performance, and emotional connection. Our personalized counselling sessions focus on identifying underlying issues, developing healthy communication strategies, and promoting a fulfilling intimate life.

Cognitive Behavioural Therapy Services

Cognitive Behavioural Therapy (CBT) Services at Well Beings Counselling help individuals manage negative thought patterns, reduce emotional distress, and develop healthier coping mechanisms. Our registered psychotherapists use structured interventions, cognitive restructuring techniques, and behavioural strategies to address anxiety, depression, and stress-related challenges.

Couple Therapy Services

At Well Beings Counselling, we offer couples therapy services to help partners resolve conflicts, strengthen emotional connections, and build healthier relationships. Our registered clinical counsellors use structured techniques such as emotionally focused therapy (EFT) and cognitive-behavioural therapy (CBT) to improve communication and rebuild trust. We focus on identifying relationship challenges, developing effective conflict-resolution strategies, and enhancing relational well-being.

Men Therapy Services

Men’s Therapy Services at Well Beings Counselling help individuals address emotional struggles, relationship challenges, and mental well-being through professional support. Our registered clinical counsellors use evidence-based approaches, cognitive behavioural techniques, and stress management strategies to improve emotional resilience and self-awareness. 

Separation Anxiety Disorder Therapy Services

Separation anxiety disorder (SAD) therapy services to help individuals manage excessive fear, reduce emotional distress, and build confidence in independent situations. Registered Psychotherapists at Well Beings Counselling use structured interventions such as cognitive behavioural therapy (CBT) and exposure therapy to address anxious thoughts and improve emotional regulation. 

Selective Mutism Therapy Services

Selective Mutism Therapy Services at Well Beings Counselling help individuals develop verbal communication skills, reduce anxiety, and gain confidence in social interactions. Our registered psychotherapists use gradual exposure techniques, cognitive behavioural strategies, and positive reinforcement to encourage speech in different settings. We focus on structured communication exercises, anxiety management, and emotional support to promote consistent verbal expression.

Grief Counselling

Grief counselling helps individuals process loss, manage emotional pain, and regain a sense of stability. Our registered clinical counsellors at Well Beings Counselling employ evidence-based approaches, including cognitive behavioural therapy (CBT) and narrative therapy, to support emotional healing and resilience.

Panic Disorder Therapy

Panic Disorder Therapy at Well Beings Counselling helps individuals overcome sudden anxiety episodes, intense fear, and physical distress through structured interventions. Registered Clinical Counsellors use cognitive-behavioural techniques, exposure therapy, and relaxation methods to reduce panic attacks and improve emotional stability. 

Anger Management Therapy

Anger management therapy helps individuals learn to regulate their emotions, reduce aggressive reactions, and develop healthy coping strategies. Our registered psychotherapists at Well Beings Counselling employ structured techniques, including cognitive behavioural therapy (CBT) and mindfulness practices, to enhance emotional regulation and communication skills. 

Bipolar Disorder Therapy

Bipolar Disorder Therapy at Well Beings Counselling helps individuals regulate mood fluctuations, reduce emotional distress, and enhance daily stability. Our registered clinical counsellors provide structured therapy using cognitive-behavioural techniques, psychoeducation, and customized coping strategies. Our personalized treatment plans focus on achieving emotional balance, making lifestyle modifications, and promoting long-term mental well-being.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps individuals process traumatic memories by using guided eye movements to reduce emotional distress. At Well Beings Counselling, registered clinical counsellors provide structured and personalized sessions that target distressing experiences and reframe negative thought patterns. Clients seeking relief from PTSD, anxiety, or emotional trauma benefit from this evidence-based approach, improving mental well-being through systematic desensitization and cognitive restructuring.

Meet Our Registered Therapists and Counsellors' Team

Pareen Sehat RCC Registered Clinical Counsellor

Pareen Sehat

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

sarah smith registered counsellor kelowna

Sara Smith

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

dina aguila rcc counsellor

Dina Aguila

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

Laurier Chabot, MACP, RCC, CCC

Laurier Chabot

Master of Arts in Counselling Psychology (MACP), Registered Clinical Counsellor (RCC), and Canadian Certified Counsellor (CCC)

MARIA DEL CARMEN SARMIENTO Psychotherapist

Maria Del Carmen Sarmiento

Registered Psychotherapist (RP)

Andrei Reznikov

Andrei Reznikov

Registered Psychotherapist (RP)

Lance Lindblom - RCC, MACP

Lance Lindblom

Registered Clinical Counsellor (RCC), Master of Arts in Counselling Psychology (MACP)

franziska ten brink clinical counsellor

Franziska Ten Brink

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

colleen-mckay-psychotherapist-small

Colleen McKay

Registered Psychotherapist (RP)

Dr. Belinda Unueroh-Okoye

Dr. Belinda Unueroh-Okoye

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

Matthias Schilke registered psychotherapist

Matthias Schilke

Registered Psychotherapist (RP) (Qualifying)

Paula Fernandez Servera

Paula F. Servera

Registered Clinical Counsellor (RCC)

Karmeena Binning RCC Counsellor

Karmeena Binning

Registered Clinical Counsellor (RCC)

amanda hille rcc

Amanda Hille

Registered Clinical Counsellor (RCC)

riccardo caboni clinical counsellor

Riccardo Caboni

Registered Clinical Counsellor (RCC), Master’s in Counselling Psychology (MC)

Mehrdad Talakar M.A RCC

Mehrdad Talakar

Registered Clinical Counsellor (RCC)

Samantha scouse counsellor

Samantha Scouse

Canadian Certified Counsellor (CCC)

aleksandra hajzer rcc

Aleksandra Hajzer

Registered Clinical Counsellor (RCC)

Seyda Bilikci RCC​

Seyda Bilikci

Registered Clinical Counsellor (RCC)

Yoshiko Nonaka MC, RCC

Yoshiko Nonaka - RCC

Registered Clinical Counsellor (RCC)

Romina Monastero registered psychotherapist in Ontario

Romina Monastero

Registered Psychotherapist (RP) (Qualifying)

naveena raj counsellor

Naveena Raj

Registered Clinical Counsellor (RCC)

Korry Fazel Bastami

Korry Fazel-Bastami

Intern Counsellor (Student)

jennifer bonilla registered psychotherapist

Jennifer Bonilla

Registered Psychotherapist (RP)

vernika jain registered psychotherapist

Vernika Jain

Registered Psychotherapist (RP) (Qualifying)

jamie kempster toronto psychotherapist

Jaime Kempster

Registered Psychotherapist (RP) (Qualifying)

Anousha Rohanioskoui

Anousha Rohanioskoui

Master of Arts(MA), Registered Psychotherapist (RP)

brenda cohen registered psychotherapist toronto

Brenda Cohen

Registered Psychotherapist (RP) (Qualifying)

sneha george registered psychotherapist

Sneha George

Registered Psychotherapist (RP) (Qualifying)

gulneet mand crpo

Gulneet Mand

Registered Psychotherapist (RP)

Shahram (Shawn) Eskandary Registered Psychotherapist (Q)​

Shahram (Shawn) Eskandary

Registered Psychotherapist (RP) (Qualifying)

sarah otten, RP

Sarah Grace Otten

Registered Psychotherapist (RP)

Shymaa Alatrash RP Q

Shymaa Alatrash

Registered Psychotherapist (RP)

dahlia-jaglal psychotherapist

Dahlia Jaglal

Registered Psychotherapist (RP) (Qualifying)

Frequently Asked Questions from Well Beings Counselling Clients about Therapy In Ontario and British Columbia, Canada

Yes, psychotherapy services at Well Beings Counselling are covered by many insurance providers, including extended health benefits and employer assistance programs. Coverage depends on the insurance plan, as some policies fully or partially reimburse sessions with registered psychotherapists. ICBC counselling is also available for individuals recovering from motor vehicle accidents, providing support for trauma, stress, and emotional well-being. 

A typical psychotherapy session begins with the therapist creating a comfortable environment where the clients feel safe to share their thoughts, emotions, and concerns. The conversation explores past experiences, current struggles, and mental health symptoms, helping the therapist understand underlying patterns and triggers. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT) or Mindfulness-Based Therapy, our registered therapists guide patients in developing healthier coping strategies. 

Therapy costs in Ontario and British Columbia range from $170 to $319 per session. At Well Beings Counselling, therapy sessions start at $170 and go up to $255 for longer sessions—the costs for relationship and family counselling range from $213 to $319.

Yes, virtual psychotherapy sessions are available and widely accessible across Ontario and British Columbia, allowing individuals to receive professional mental health support from the comfort of home. Well Beings Counselling offers online therapy services, providing a safe and confidential way to connect with experienced therapists and ensuring quality care, regardless of location. At Well Beings Counselling, we offer a range of online therapy services, helping clients manage anxiety, depression, and personal challenges with professional guidance. 

To find the right psychotherapist in Ontario and British Columbia, begin by checking credentials through regulatory bodies such as the College of Psychologists of Ontario (CPO) or the BC Association of Clinical Counsellors (BCACC) to ensure the therapist is properly registered. At Well Beings Counselling, our team comprises professionals trained in evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and trauma-focused care, to address a wide range of mental health needs. Your comfort with the therapist’s communication style, cultural understanding, and therapeutic approach is crucial to establishing a strong and effective connection.

You can access low cost therapy at Well Beings Counselling in British Columbia where mental health support is made more affordable and accessible. We offer reduced-rate sessions starting at just $50 through our counselling interns. Low Cost Therapy services at Well Beings Counselling support individuals dealing with anxiety, depression, stress, life transitions, and more. The reduced-fee options are available across British Columbia, helping you receive compassionate, professional care without added financial strain.

To book an appointment for psychotherapy services in Ontario or British Columbia, visit the Well Beings Counselling website. Click on the “Location” tab. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session with ease.

well-beings-counselling-logo