Therapies
We are highly committed to your emotional health and personal growth. Our Downtown Vancouver counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC
Therapies & Counselling Modalities
Here at Well Beings Counselling, we offer a variety of therapies designed to help you achieve your well-being and personal goals. Your goals for therapy will be largely based on what you tell us during your intake session.
You Don’t Have to Struggle Alone !
- Acceptance and Commitment Therapy (ACT)
- Adlerian Psychology / Psychotherapy
- Art Therapy
- Attachment-Based Family Therapy (ABFT)
- Cognitive Behavioural Theory (CBT)
- Conflict Resolution Therapy
- Core Process Psychotherapy (CPP)
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Existential Psychotherapy
- Exposure Therapy
- Expressive Arts Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Family Attachment Narrative Therapy
- Family Systems Therapy
- The Gottman Method
- Internal Family Systems (IFS)
- Journal Therapy
- Lifespan Integration© (LI)©
- Mentalization-Based Therapy (MBT)
- Mind-Body Attunement Therapy ®
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Enhancement Therapy (MET)
- Narrative Therapy
- Neurofeedback
- Parent-Child Interaction Therapy (PCIT)
- Psychoanalysis / Modern Psychoanalysis
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Self-Acceptance Training
- Solution-Focused Brief Therapy (SFBT)
- Somatic Psychotherapy
- Time Line Therapy®
- Transference-Focused Therapy (TFP)
