Anxiety Counselling

We are highly committed to your emotional health and personal growth. Our Coquitlam Counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

We are anxiety therapist in Coquitlam empowering you to live with confidence.

Anxiety is a burden that is difficult to bear.

You likely worry and fret about what has happened in the past and what might happen in the future.

You may feel “jumpy,” irritable, or panicky and you don’t always understand why.

You worry about what people think about you; you fear they may not like you.

You’re often bombarded with negative or critical thoughts that you can’t control.

Our Coquitlam Counsellors Are Passionate About Helping You Regain Control

We all get anxious from time to time. It’s often triggered by stress in our lives.

Anxiety becomes a real problem when it causes such distress that it interferes with our ability to lead a normal life.

That could be the result of an anxiety disorder.

Your Anxiety May Be Caused By Many Factors

Anxiety may have been with you for much of your life…

Or, it may be due to a specific incident – a troubling or traumatic experience – perhaps you’ve had a car accident, a medical incident, or maybe you were the victim of an assault.

There could be multiple reasons for your anxiety.

The level of anxiety may fluctuate over the days or years. Sometimes you worry less and sometimes you worry more.

You often don’t know when your anxiety will appear…

Types of Anxiety

As Counsellors in Coquitlam, we can help you overcome anxiety symptoms like these:

Interested in a Free 15-minute consultation?

It is Possible to Reduce - and Even Heal - Anxiety

With the therapy methods I use – Cognitive Behavioral Therapy (CBT) and Lifespan Integration you can alleviate most, if not all, of your symptoms of worry, fear, and angst.

As a therapist, we’re passionate about helping people like you get relief from the stress and strain of living with anxiety.

Our compassion, training, and skills will help you have a calmer and more fulfilling life.

We’re open-minded and have experience working with a range of populations of all ages including immigrants, first nations populations, as well as children and their parents.

Regardless of who you are or the struggles you’re having, we can help you get your life back.

The Benefits of Anxiety Therapy with Us

You can have the life that you’ve been longing for.

You can tell us your struggles and we'll let you know how we can help you resolve your anxiety. If you live in Coquitlam - call us at (604) 256-3144