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Our latest therapy articles

Experiences of Workplace Anxiety

Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.

Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.

How to Manage Stress And Anxiety Better

Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re

Anxiety: Causes, Symptoms, and Treatments

In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely

Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-359-4458 or feel free to email us at info@wellbeingscounselling.ca we’d love to hear from you.

Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.