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(TORONTO, On.) – A study from January 2021 shows that more than one in five Canadian residents are experiencing high levels of mental stress. While the
Children of narcissists often feel confused, sad, and misunderstood as they navigate life. You may not recognize the severity of your childhood family dynamics and
Did you know that gaslighting is a form of abuse? Gaslighting occurs when someone tries to make you feel like you’re crazy for things that
EMDR therapy has helped millions of people to treat PTSD, depression, and anxiety. EMDR is an extensively studied form of mental health therapy. It’s highly
For some, becoming a counsellor has been a life-long calling that has been beckoning to them since their childhood, while others find themselves drawn to
It’s no secret that nurses are on the absolute front lines of humanity. Like most healthcare workers, going to work often means going to battle.
If you’ve been feeling stressed, overwhelmed, tired, anxious, restless—or all of the above, you’re not alone. Most of us have been struggling with these feelings
In this article, we will walk you through everything you need to know about borderline personality disorder in men so that you can begin the
If you are someone who has experienced trauma during childhood, you are not alone. What you may or may not know is that the trauma
We all know that the events in 2020 have dramatically affected the entire world. From lockdowns to medical scares to worries about employment, it’s been
Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.
Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.
Post-traumatic stress disorder (PTSD) affects seven or eight people out of every 100 — or about 8 per cent of the population in Canada. This stats come from
Social anxiety is a specific type of anxiety disorder in which you’re nervous about being in social situations. You have a social phobia, and there
When your friend has anxiety, it can be challenging to know how to help them if you’ve never experienced severe anxiety or panic attacks. One of
When most people think of injuries caused by car accidents, they think of physical problems like whiplash and concussions. Mental health problems are every bit
Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re
In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely
Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-828-7186 or feel free to email us at email@example.com we’d love to hear from you.
Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.