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Unexplained Anxiety: Why Do I Feel Anxiety For No Reason?
Key Takeaways: Unexplained anxiety can have various underlying causes, such as family history, medications, previous trauma, and environmental/lifestyle factors, even if the triggers are not
Does dunking your face in ice water benefit mental health?
Key Takeaways: Cold water therapy can reduce anxiety by activating the vagus nerve, reducing inflammation, and building stress resilience. Face dunking triggers the mammalian dive
What Is Hyperfixation? Intense Focus Explained
Key Takeaways: Hyperfixation is an intense focus on a topic, both beneficial for deep exploration and detrimental by neglecting other aspects of life. Signs include
12 Common Marriage Reconciliation Mistakes To Avoid
Key Takeaways: Acknowledging the full extent of the emotional pain caused by infidelity is essential for healing. Making decisions hastily can lead to regrettable outcomes
Emotional Attraction: The Unseen Force That Binds Relationships
Key Takeaways: Emotional attraction is about a deeper connection of values, interests and personalities beyond just physical appeal. It plays a vital role in forming
How To Be A Better Partner or Spouse
Key Takeaways: Communication Skills: You can foster understanding and resolve conflicts by actively listening and expressing yourself clearly. Showing Appreciation: Expressing gratitude and acknowledging your partner’s
Impacts of Verbal Abuse on Children and Adults
Key Takeaways: Verbal abuse can have serious psychological, emotional, and physical effects on both children and adults. This includes things like low self-esteem, anxiety, depression, and social isolation. Verbal
How To Overcome Insecurity: Tips From a Therapist
Key Takeaways: Insecurity stems from negative thoughts and experiences: Our insecurities often develop from negative self-beliefs and past experiences that have made us question our worth.
Coping with Complicated Grief: Finding Your Way Through Persistent and Severe Emotions
Key Takeaways: Understanding Complicated Grief: Complicated grief is a prolonged, intense mourning process that disrupts daily life, requiring professional support. Recognizing Symptoms and Differences: It’s
Why Do I Hate Being Touched?
Key Takeaways: Low confidence: Feeling vulnerable and exposed by physical closeness. Past trauma: Touch associated with negative experiences and triggers anxieties. Sensory issues: Touch can feel overwhelming or
Warning Signs You’re in an Abusive Relationship
Key Takeaways: Types of Abuse: Abuse in relationships can manifest as physical, sexual, and emotional abuse, each with distinct signs and impacts on the victim.
Understanding Intermittent Explosive Disorder
Key Takeaways: Definition and Diagnosis: Intermittent Explosive Disorder (IED) is characterized by repeated, sudden episodes of impulsive, aggressive, or violent behaviour that are disproportionate to
Is Psychotherapy Covered by OHIP? Mental Health Coverage in Ontario
Mental health is a tricky thing. We all have rough patches in life when everything feels off balance. But at what point should you reach out
ADD vs. ADHD: What’s the Difference
Key Takeaways: Terminology Evolution: The term ADD (Attention Deficit Disorder) was replaced by ADHD (Attention Deficit Hyperactivity Disorder) in 1987 to include hyperactivity as a
Expectations in a Relationship: 9 Reasonable Expectations
Relationships are complex, beautiful things. Committing to sharing your life with someone inevitably involves navigating a web of hopes, dreams, and, yes – expectations. We all have
Coping with the Loss of a Loved One: Bereavement
Key Takeaways: Grief is a Natural Response: Grief is a natural and varied emotional response to loss, with no right or wrong way to experience
The 7 Stages of Grief: Understanding and Navigating Loss
Grief is an inevitable part of the human experience. You will likely experience the profound sorrow accompanying a significant loss at some point. Whether it’s
How To Help Someone With Trauma: What You Can Do
Understanding Trauma Experiencing a traumatic event can be utterly life-altering. Whether it’s a serious accident, act of violence, natural disaster, or other overwhelmingly stressful situations, trauma significantly
Stored Trauma: Is Your Body Keeping Score
Key Takeaways: Unresolved trauma can manifest physically through chronic tension, headaches, feeling on edge, memory issues, etc. Trauma gets “trapped” in the body due to
How To Tell Someone They Need Therapy
Key Takeaways: Look for signs like mood changes, lack of interest, sleep issues, and decline in self-care as cues your loved one may need therapy.
The Power of I Statements: Communicating Feelings Effectively
Key Takeaways: I statements focus communication on your own feelings and needs rather than blaming others. This reduces defensiveness in the listener. Formulating effective I
Stonewalling: What It Is and Is It Ruining Relationships
Key Takeaways: Stonewalling is emotionally withdrawing or shutting down during conflict instead of communicating openly. It leaves issues unresolved and damages intimacy. There are various
Understanding Emotional Cheating: The Secret Betrayal
Key Takeaways: Emotional cheating involves forming an intimate emotional bond and connection with someone outside your primary relationship that crosses boundaries. Common signs include secrecy,
My Husband Yells at Me: 10 Common Reasons
Key Takeaways: Recognizing the signs of emotional abuse – Constant criticism, threats, isolation, blaming, and gaslighting are clear warning signs yelling has crossed into verbal/emotional
My Wife Yells at me: 10 Common Reasons
Key Takeaways: Yelling between spouses is common, but frequent yelling indicates deeper issues in the relationship. Potential triggers for a wife’s yelling include feeling unheard,
Can a Narcissist Really Change?
Key Takeaways: Genuine change is possible but requires tremendous commitment and self-awareness from the narcissist. They must acknowledge their harmful behaviours and want to change.
Anxiety Nausea: When Anxiety Twists Your Stomach in Knots
Key Takeaways: Anxiety nausea results from real changes in your body’s stress response Vomiting temporarily relieves without treating the root cause Lifestyle measures and therapy
Coping With and Responding to a Covert Narcissist in Your Life
So you’ve identified the covert narcissist in your life. The passive-aggressive comments, guilt-tripping, and underhanded manipulation make your skin crawl. You’ve had enough—but how do
The Relationship Impacts of Dealing With a Covert Narcissist
Ever feel drained after spending time with a particular “high-maintenance” friend or family member? Do your romantic relationships start golden, then slowly turn dysfunctional? You
Signs of Covert Narcissism: 9 Traits To Watch Out For
So, your partner seems sensitive, anxious, and withdrawn. Your sibling makes self-deprecating remarks but gets defensive at the slightest criticism. Your friend acts shy in
Narcissistic Personality Disorder: A Guide to Understanding NPD
Do you know someone who seems to think they are better than everyone else? Someone who needs constant praise and attention yet shows little genuine
Avoidant Attachment Style: What It Is, Causes + Prevention
Do you or someone you love struggle with intimacy in relationships? Do you feel more comfortable relying only on yourself rather than opening up to others? If so, you
Understanding Your Angry Teenager: Guide For Parents
Let’s be honest – dealing with teen anger is no picnic: the eye rolls, the slamming doors, the bitter outbursts over seemingly trivial things. As
Overcoming the Rising Tide of Anxiety in Teens
If you’re the parent of a teenager, you may have noticed some concerning changes lately. More moodiness. Trouble concentrating. Declining grades. Refusal to go to school.
How To Help a Teenager With Depression: A Guide For Parents
Learning that your teenage child is struggling with depression can feel overwhelming. As a parent, your instinct is to help them feel better immediately. But recovery takes
What is Self-Reliance?: A Guide to Mastering Yourself
Have you ever admired someone who seems comfortable in their skin? Self-assured, marching to the beat of their drum. Not worried about what others think or
What is Positive Reinforcement? (Definition + Examples)
Positive reinforcement—you’ve likely heard the term before, but what does it really mean? In short, it’s the process of encouraging desired behaviours by adding something
Building Bridges: Mastering the Art of Communication in Relationships
Communication serves as the foundation of any healthy relationship. Positive communication enables partners to share feelings, understand each other, and handle conflict constructively. On the other hand,
Postpartum Anxiety: A Guide for New Moms
Postpartum anxiety is excessive worry or fear that can occur after giving birth. While it’s normal for new mothers to experience some anxiety, approximately 10-15% develop
Thriving in Your Second Marriage: 7 Rules
Embarking on a second marriage can be filled with hope, love, and renewed commitment. Yet, it also comes with its unique set of challenges and
Jealousy In Relationships | Why Do We Get Jealous?
In the intricate dance of human relationships, jealous feelings often step in, casting a shadow over our connections with others. It’s a feeling that can
Why Do I Hate Being Around People? 15 Reasons
Feeling a sense of discomfort or even dread around the idea of socializing is not uncommon. “Why do I hate being around people?” you may
Online Therapy vs In-Person Therapy: Pros & Cons
Many of us may find ourselves asking, “Is virtual therapy as effective as in-person therapy?“ This question is valid and deeply personal, as it touches
What to Talk About In Therapy
Navigating the path of our emotions and experiences can often feel like a journey through a dense forest filled with unknowns and potential discoveries. Therapy
What is Parentification? The Unseen Burden
As a society, it’s our collective responsibility to ensure that children are allowed the freedom to be just that – children We understand that the
What is Ghosting? Navigating the Ghosting Phenomenon: The Silent Disappearance
Imagine a scenario where you have been engaging in pleasant conversation with someone on an online dating platform, and the connection appears to be progressing
Mastering DBT Skills for Emotional Balance & Improved Relationships
Imagine this: You’re grappling with a whirlwind of emotions and finding it tough to manage your relationships. Sounds challenging, right? But don’t worry; there’s a
What is Nihilism? The Philosophy of Nothingness
Nihilism, a term often linked with despair and hopelessness, indeed conveys a bleak worldview. Yet, beneath this surface lies a complex philosophy with varied interpretations
Solution-Focused Brief Therapy: A Beacon of Hope in Brief Encounters
In the world of psychotherapy, a beacon of hope stands out for its revolutionary approach to change and healing: Solution-Focused Brief Therapy (SFBT). This innovative
Permissive Parenting: A Comprehensive Guide
In the vast landscape of parenting styles, “Permissive Parenting” stands out as a unique approach. This style, characterized by high warmth and low demands, has
Trust Issues Unravelled: A Deep Dive into Understanding, Overcoming and Building Trust
In the grand tapestry of human experiences, trust is a crucial thread that interweaves our relationships, shaping the fabric of our interactions. But what happens
Signs of a Toxic Mother – The Bitter Truth
In a world where the ideal of motherhood is often portrayed as a selfless and nurturing figure, the reality is that not all mothers embody
Invisible Wounds: The Impact of Childhood Emotional Neglect
In today’s fast-paced and increasingly interconnected world, the importance of nurturing emotional well-being in children cannot be overstated. Childhood emotional neglect, a pervasive yet often
Growing Up With Emotionally Immature Parents – 9 Signs
Growing up with emotionally immature parents can be challenging and happens in many homes. These parents, often unintentionally, leave an indelible mark on their offspring’s
How To Tell if Shortness of Breath is From Anxiety
During a panic-inducing anxiety episode, as you desperately try to catch your breath, it’s natural to be flooded with questions and concerns. Could this be
The Poisoned Nest: Understanding and Overcoming Toxic Parenting
In the depths of the family tree, lurking within the shadows of seemingly loving homes, lies a malignant force that threatens the well-being of countless
23 Powerful Positive Affirmations For Anxiety
Positive affirmations for anxiety are short, uplifting statements that individuals can repeat to themselves to combat feelings of anxiety or stress. These phrases are intended
How to Deal with Toxic People: Effective Strategies and Tips
Imagine walking through a beautiful garden, soaking in the sunshine, and marvelling at the vibrant flowers. Then, suddenly, you find yourself sinking in quicksand. The
Dealing with Anxiety at Work: Proven Coping Techniques
As an experienced mental health professional, I understand the distress and apprehension associated with separation anxiety. Whether you’re dealing with relationship separation anxiety or full-on
Well Beings Counselling Opens an In-Person Office in Port Coquitlam, BC
Well Beings Counselling is thrilled to declare the launch of our brand-new in-person counselling center situated in Port Coquitlam, BC. Our skilled team of registered
How To Deal With Separation Anxiety in Relationships
As an experienced mental health professional, I understand the distress and apprehension associated with separation anxiety. Whether you’re dealing with relationship separation anxiety or full-on
How Therapy Can Help Men: Understanding Unique Challenges
How Therapy Can Help Men Men might be less likely than women to seek counselling or therapy services for many reasons. Some common barriers include
The Four Horsemen: Breaking the Pattern
If you want to improve your relationships, you may have heard of John Gottman. As a renowned relationship expert, coach and founder of the Gottman
How To Rebuild Trust In a Relationship
Rebuilding trust in a relationship can be daunting and challenging, but it is possible. It requires patience, effort, honesty, transparency and vulnerability from both partners
Somatic Therapy Exercises: Heal Your Body and Mind
Somatic therapy exercises can be an effective way to improve your mind-body connection and support healing from trauma. In addition, somatic approaches can cultivate a
Why a Narcissist Ignores You: Uncovering the Reasons
When a narcissist ignores you, it can be incredibly confusing and hurtful. It can be perplexing and wounding when a narcissist disregards you, so it
Uncovering the Complexity of Narcissistic Personality Disorder in Women
NPD in females can be a complicated mental health issue, having potentially serious consequences. It often manifests through grandiosity, entitlement, and manipulation patterns that can
Understanding Generational Trauma: How Past Trauma Affects The Future
The trauma responses you experience today can sometimes be rooted in past experiences. Maybe you weren’t abused growing up, but your parents or grandparents were.
Can You Fix a Broken Marriage?
Many couples face the daunting challenge of repairing their marriage after it has been damaged by conflict, mistrust, or external pressures. Amidst the rising divorce
How to Become a Psychotherapist in Ontario: A Step-by-Step Guide
Are you passionate about helping others improve their well-being and lead happier, more fulfilled lives? A career in psychotherapy can be incredibly rewarding for someone
How to Deal With Emotionally Abusive Parents
To ensure that the prerequisites for meeting our basic psychological needs are given, the caregivers must build a secure home for their children. Yet, not
Well Beings Counselling Opens an In-Person Office in Kelowna, BC
(Kelowna, BC) – Well Beings Counselling is excited to announce the opening of our new in-person therapy clinic in Kelowna, BC. Our experienced team of
Well Beings Counselling Introduces New Location in Ottawa, Ontario
Updated March 23, 2023 – (Ottawa, On.) – For residents in Ottawa that are dealing with stress, anxiety, trauma, and other mental health concerns, Well
10 Symptoms of PTSD in Teenagers & Treatment Options
Post-traumatic stress disorder (PTSD) is more common among teenagers than people realize. This article will focus on PTSD in teenagers, its triggers, symptoms, long-term effects,
Well Beings Counselling Introduces 3 New Locations in Greater Toronto
(TORONTO, On.) – To help Ontario residents that are dealing with stress, anxiety, and other mental health concerns, Well Beings Counselling has opened three new
How Effective is Online Therapy & Does It Work – Pros & Cons
Mental health is essential for our general well-being and overall quality of life. But it can be challenging to deal with on our own. This
Uninvolved Parenting – Psychological Effects on Children
Now that I am a parent to my younger sister, I know how difficult parenting can be. It’s especially hard when I have my own
7 Signs of Repressed Childhood Trauma in Adulthood + How to Get Help
When you experienced something traumatic in your childhood, whether you’re aware of it or not, you likely still have signs of that trauma as an
How to Set Boundaries with Narcissistic Parents
Growing up with a narcissistic mother, I didn’t have any boundaries. I guess it’s not that I didn’t have any, but that I didn’t even
Healing Your Inner Child: Addressing Childhood Trauma
Some people have been fortunate enough to go through their childhood unscarred. However, not everyone has been that lucky. Perhaps when you think about your
Avoiding Burnout as a Nurse: Mental Health Among Canada’s Nurses
It’s no secret that nurses are on the absolute front lines of humanity. Like most healthcare workers, going to work often means going to battle.
Experiences of Workplace Anxiety
Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.
Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.
Should I Go To Therapy? 6 Reasons You Might Want To
Since we were children, most of us have inadvertently lived under the principle of seeking pleasure and avoiding pain. We all want to have meaningful
Secure Attachment: Can You Go From Insecure to Secure?
Loving and relating to others are social and emotional skills that are not inherited but learned. Since we take our first breath, and an adult
Anxious Attachment Style: Can You Change It?
What Is Anxious Attachment? Scroll Down “Tell us about the love of your life.” In 1985, psychologists Cindy Hazan and Phillip Shaver conducted a study
The 4 Styles of Attachment | What Is Your Attachment Style?
As social beings, we all form relationships. Yet, not all of us have the same way to relate or even love other people. As a
5 Signs of Gaslighting In Relationships + What You Can Do
Have you ever felt you have to record every conversation with your partner to be sure about what that person said? Do you find yourself
9 Signs You’re in a Relationship With a Narcissist Partner
We live in a time that promotes selfies, posting your life on every social media, becoming a CEO, being the 1st at school, winning awards,
How to Set Healthy Boundaries in Your Relationships
What are your boundaries? That’s a simple question, but it may cause us a headache to try finding an answer for some of us. Often
“Say Goodbye”: Steps to End a Toxic Relationship with Someone You Love
Are you going through a rough patch with your partner? Or is this new fight, hostile communication, or controlling-behaviours is just another sign that you
Premarital Counselling & How Couples Can Benefit
Getting married is a significant and exciting step for many couples. But, unfortunately, some people jump into marriage without considering essential issues that may come
Does Marriage Counselling Work & Is It Worth It
Many people feel skeptical about attending marriage counselling or couple therapy. After all, why would you even consider sharing your intimate romantic life with a
Recovering From Infidelity: Don’t Judge Me For Staying
“If I were you, I would be leaving my spouse immediately,” “How can you forgive him after what he did to you?” “She doesn’t deserve
Recovering From Infidelity: Helpful Steps To Heal From an Affair
What is infidelity? Is it to realize that your partner is having a sexual affair? Is it to discover that your spouse is romantically attracted
Depression in Men: Signs, Symptoms and How To Get Help
According to the World Health Organization, more than 264 million people are experiencing depression worldwide (WHO, 2020). But did you know that depression does not
Why Is Depression Often Mistaken for Dementia?
“Where did I put my pills?” Memory problem in older adults is an alarming situation. For the person suffering the decline in their cognitive ability
Well Beings Counselling Introduces 2 New Locations in Toronto, Ontario
Updated March 23, 2023 – (TORONTO, On.) – A study from January 2021 shows that more than one in five Canadian residents are experiencing high
Narcissistic Parents: Signs You Were Raised By A Narcissist
Children of narcissists often feel confused, sad, and misunderstood as they navigate life. You may not recognize the severity of your childhood family dynamics and
What Is Gaslighting: Real Examples and How to Respond
Did you know that gaslighting is a form of abuse? Gaslighting occurs when someone tries to make you feel like you’re crazy for things that
EMDR Therapy and How It Works
EMDR therapy has helped millions of people to treat PTSD, depression, psychological stress, and anxiety. EMDR is an extensively studied form of mental health therapy.
How To Become a Counsellor in BC
For some, becoming a counsellor has been a life-long calling that has been beckoning to them since their childhood, while others find themselves drawn to
How to Cope With Quarantine Fatigue During Covid-19
If you’ve been feeling stressed, overwhelmed, tired, anxious, restless—or all of the above, you’re not alone. Most of us have been struggling with these feelings
Borderline Personality Disorder in Men: Symptoms, Causes, and Treatments
In this article, we will walk you through everything you need to know about borderline personality disorder in men so that you can begin the
Open Wounds: Finding Healing From Childhood Trauma in Adulthood
If you are someone who has experienced trauma during childhood, you are not alone. What you may or may not know is that the trauma
Love When Locked Down: How Is the Pandemic Affecting Relationship Satisfaction
We all know that the events in 2020 have dramatically affected the entire world. From lockdowns to medical scares to worries about employment, it’s been
An Informative Guide to the Symptoms, Causes, and Treatments of Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) affects seven or eight people out of every 100 — or about 8 per cent of the population in Canada. This stats come from
Social Anxiety – What It Is And What It Feels Like
Social anxiety is a specific type of anxiety disorder in which you’re nervous about being in social situations. You have a social phobia, and there
Understanding The Facts: How to Help A Friend With Anxiety
When your friend has anxiety, it can be challenging to know how to help them if you’ve never experienced severe anxiety or panic attacks. One of
ICBC Subsidized Counselling – Everything You Should Know
When most people think of injuries caused by car accidents, they think of physical problems like whiplash and concussions. Mental health problems are every bit
How to Manage Stress And Anxiety Better
Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re
Anxiety: Causes, Symptoms, and Treatments
In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely
Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-305-0104 or feel free to email us at info@wellbeingscounselling.ca we’d love to hear from you.
Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.
