Feeling overwhelmed, out of control or stuck? We can help.
Interested in getting articles delivered to your inbox? Sign up to our newsletter.
Our latest therapy articles
Experiences of Workplace Anxiety
Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.
Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.
An Informative Guide to the Symptoms, Causes, and Treatments of Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) affects seven or eight people out of every 100 — or about 8 per cent of the population in Canada. This stats come from
Social Anxiety – What It Is And What It Feels Like
Social anxiety is a specific type of anxiety disorder in which you’re nervous about being in social situations. You have a social phobia, and there
Understanding The Facts: How to Help A Friend With Anxiety
When your friend has anxiety, it can be challenging to know how to help them if you’ve never experienced severe anxiety or panic attacks. One of
ICBC Subsidized Counselling – Everything You Should Know
When most people think of injuries caused by car accidents, they think of physical problems like whiplash and concussions. Mental health problems are every bit
How to Manage Stress And Anxiety Better
Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re
Anxiety: Causes, Symptoms, and Treatments
In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely
Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-828-7186 or feel free to email us at info@wellbeingscounselling.ca we’d love to hear from you.
Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.
