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Our latest therapy articles

9 Signs of Low Self-Esteem

Low self-esteem is a common struggle that many people face, often without realizing it. It is a persistent, negative perception of oneself that can affect

How To Find A Therapist In Toronto

Are you ready to take a courageous step towards improving your mental health? Finding the right therapist in Toronto is crucial to this journey, but it

What is Neurofeedback Therapy?

Key Takeaways: Neurofeedback is a non-invasive method that uses real-time displays of brain activity to teach self-regulation of brain function. It’s used to address a

How To Be A Better Partner or Spouse

Key Takeaways: Communication Skills: You can foster understanding and resolve conflicts by actively listening and expressing yourself clearly. Showing Appreciation: Expressing gratitude and acknowledging your partner’s

Impacts of Verbal Abuse on Children and Adults

Key Takeaways: Verbal abuse can have serious psychological, emotional, and physical effects on both children and adults. This includes things like low self-esteem, anxiety, depression, and social isolation. Verbal

Why Do I Hate Being Touched?

Key Takeaways: Low confidence: Feeling vulnerable and exposed by physical closeness. Past trauma: Touch associated with negative experiences and triggers anxieties. Sensory issues: Touch can feel overwhelming or

Understanding Intermittent Explosive Disorder

Key Takeaways: Definition and Diagnosis: Intermittent Explosive Disorder (IED) is characterized by repeated, sudden episodes of impulsive, aggressive, or violent behaviour that are disproportionate to

ADD vs. ADHD: What’s the Difference

Key Takeaways: Terminology Evolution: The term ADD (Attention Deficit Disorder) was replaced by ADHD (Attention Deficit Hyperactivity Disorder) in 1987 to include hyperactivity as a

How To Help Someone With Trauma: What You Can Do

Understanding Trauma Experiencing a traumatic event can be utterly life-altering. Whether it’s a serious accident, act of violence, natural disaster, or other overwhelmingly stressful situations, trauma significantly

Stored Trauma: Is Your Body Keeping Score

Key Takeaways: Unresolved trauma can manifest physically through chronic tension, headaches, feeling on edge, memory issues, etc. Trauma gets “trapped” in the body due to

My Husband Yells at Me: 10 Common Reasons

Key Takeaways: Recognizing the signs of emotional abuse – Constant criticism, threats, isolation, blaming, and gaslighting are clear warning signs yelling has crossed into verbal/emotional

My Wife Yells at me: 10 Common Reasons

Key Takeaways: Yelling between spouses is common, but frequent yelling indicates deeper issues in the relationship. Potential triggers for a wife’s yelling include feeling unheard,

Can a Narcissist Really Change?

Key Takeaways: Genuine change is possible but requires tremendous commitment and self-awareness from the narcissist. They must acknowledge their harmful behaviours and want to change.

Postpartum Anxiety: A Guide for New Moms

Postpartum anxiety is excessive worry or fear that can occur after giving birth. While it’s normal for new mothers to experience some anxiety, approximately 10-15% develop

What to Talk About In Therapy

Navigating the path of our emotions and experiences can often feel like a journey through a dense forest filled with unknowns and potential discoveries. Therapy

How To Rebuild Trust In a Relationship

Rebuilding trust in a relationship can be daunting and challenging, but it is possible. It requires patience, effort, honesty, transparency and vulnerability from both partners

Can You Fix a Broken Marriage?

Many couples face the daunting challenge of repairing their marriage after it has been damaged by conflict, mistrust, or external pressures. Amidst the rising divorce

Experiences of Workplace Anxiety

Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.

Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.

EMDR Therapy and How It Works

EMDR therapy has helped millions of people to treat PTSD, depression, psychological stress, and anxiety. EMDR is an extensively studied form of mental health therapy.

How To Become a Counsellor in BC

For some, becoming a counsellor has been a life-long calling that has been beckoning to them since their childhood, while others find themselves drawn to

How to Manage Stress And Anxiety Better

Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re

Anxiety: Causes, Symptoms, and Treatments

In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely

Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-305-0104 or feel free to email us at info@wellbeingscounselling.ca we’d love to hear from you.

Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.