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Our latest therapy articles
Post-traumatic stress disorder (PTSD) is more common among teenagers than people realize. This article will focus on PTSD in teenagers, its triggers, symptoms, long-term effects,
(TORONTO, On.) – To help Ontario residents that are dealing with stress, anxiety, and other mental health concerns, Well Beings Counselling has opened three new
Mental health is essential for our general well-being and overall quality of life. But it can be challenging to deal with on our own. This
Now that I am a parent to my younger sister, I know how difficult parenting can be. It’s especially hard when I have my own
When you experienced something traumatic in your childhood, whether you’re aware of it or not, you likely still have signs of that trauma as an
Growing up with a narcissistic mother, I didn’t have any boundaries. I guess it’s not that I didn’t have any, but that I didn’t even
Some people have been fortunate enough to go through their childhood unscarred. However, not everyone has been that lucky. Perhaps when you think about your
It’s no secret that nurses are on the absolute front lines of humanity. Like most healthcare workers, going to work often means going to battle.
Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.
Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.
Since we were children, most of us have inadvertently lived under the principle of seeking pleasure and avoiding pain. We all want to have meaningful
Loving and relating to others are social and emotional skills that are not inherited but learned. Since we take our first breath, and an adult
What Is Anxious Attachment? Scroll Down “Tell us about the love of your life.” In 1985, psychologists Cindy Hazan and Phillip Shaver conducted a study
As social beings, we all form relationships. Yet, not all of us have the same way to relate or even love other people. As a
Have you ever felt you have to record every conversation with your partner to be sure about what that person said? Do you find yourself
We live in a time that promotes selfies, posting your life on every social media, becoming a CEO, being the 1st at school, winning awards,
What are your boundaries? That’s a simple question, but it may cause us a headache to try finding an answer for some of us. Often
Are you going through a rough patch with your partner? Or is this new fight, hostile communication, or controlling-behaviours is just another sign that you
Getting married is a significant and exciting step for many couples. But, unfortunately, some people jump into marriage without considering essential issues that may come
Many people feel skeptical about attending marriage counselling or couple therapy. After all, why would you even consider sharing your intimate romantic life with a
“If I were you, I would be leaving my spouse immediately,” “How can you forgive him after what he did to you?” “She doesn’t deserve
What is infidelity? Is it to realize that your partner is having a sexual affair? Is it to discover that your spouse is romantically attracted
According to the World Health Organization, more than 264 million people are experiencing depression worldwide (WHO, 2020). But did you know that depression does not
“Where did I put my pills?” Memory problem in older adults is an alarming situation. For the person suffering the decline in their cognitive ability
(TORONTO, On.) – A study from January 2021 shows that more than one in five Canadian residents are experiencing high levels of mental stress. While the
Children of narcissists often feel confused, sad, and misunderstood as they navigate life. You may not recognize the severity of your childhood family dynamics and
Did you know that gaslighting is a form of abuse? Gaslighting occurs when someone tries to make you feel like you’re crazy for things that
EMDR therapy has helped millions of people to treat PTSD, depression, and anxiety. EMDR is an extensively studied form of mental health therapy. It’s highly
For some, becoming a counsellor has been a life-long calling that has been beckoning to them since their childhood, while others find themselves drawn to
If you’ve been feeling stressed, overwhelmed, tired, anxious, restless—or all of the above, you’re not alone. Most of us have been struggling with these feelings
In this article, we will walk you through everything you need to know about borderline personality disorder in men so that you can begin the
If you are someone who has experienced trauma during childhood, you are not alone. What you may or may not know is that the trauma
We all know that the events in 2020 have dramatically affected the entire world. From lockdowns to medical scares to worries about employment, it’s been
Post-traumatic stress disorder (PTSD) affects seven or eight people out of every 100 — or about 8 per cent of the population in Canada. This stats come from
Social anxiety is a specific type of anxiety disorder in which you’re nervous about being in social situations. You have a social phobia, and there
When your friend has anxiety, it can be challenging to know how to help them if you’ve never experienced severe anxiety or panic attacks. One of
When most people think of injuries caused by car accidents, they think of physical problems like whiplash and concussions. Mental health problems are every bit
Managing stress is difficult when you also have an anxiety disorder. Many people conflate anxiety with stress, but they’re not the same thing. In fact, they’re
In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely
Well Beings Clinic provides counselling services in several locations in the greater Vancouver area. Reach out to us today at 604-305-0104 or feel free to email us at firstname.lastname@example.org we’d love to hear from you.
Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.