Trauma Therapy
Get in-person or online counselling — If months have passed and your symptoms aren’t letting up, you may need professional help. Book a free consultation today.
Therapy for Trauma
Our trauma counsellors help you learn about the emotions your trauma caused, where they originate, and how to react. Finding help allows you to restore happiness and stability to your life. Get matched with a counsellor today.
A traumatic event is when you are subjected to a situation threatening your life, bodily integrity, or sanity. Trauma happens when your ability to cope with the problem is completely overwhelmed.
A parent’s death in childhood, auto accidents, physical violence, sexual assault, being bullied, and being a refugee or a victim of war trauma are common traumatic events. Emotional and psychological trauma can be caused by one-time events or ongoing relentless stress.
If months have passed and your symptoms aren’t letting up, you may need professional help from a trauma expert.
Assisting you with anxiety, depression, trauma, relationship challenges, and more. Mental Health Support in BC & Ontario
What is Trauma & How Does it Effect Us ?
You may develop emotional and psychological trauma when you experience an extraordinarily stressful event. This type of trauma can make you feel helpless and can result in upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected from others, and unable to trust other people.
Symptoms of Trauma
- You feel afraid, anxious or deeply sad for no apparent reason.
- You relive the troubling event(s) through frequent flashbacks, memories, or nightmares.
- You find it easy to get stressed or irritated.
- You have difficulty concentrating or focusing on tasks.
- You feel lonely and disconnected from others.
- You may have a hard time falling or staying asleep because of what you're worrying about.
- Your relationships are difficult or painful
The Benefits of Trauma Therapy with Us
You’ll work with your therapist to process the trauma. Then, you’ll speak about your experience in a safe and supportive environment, which can help you make sense of what happened and start to heal emotional wounds.
Trauma therapy can help you find new ways to cope with your feelings. You will also work on improving your self-esteem, which will make it easier to develop a support system. This will eventually help you build a foundation for healing.
Trauma therapy is challenging. It can be difficult to revisit the traumatic event, but it is often a necessary step on the road to recovery. With the help of a therapist, you can begin healing the emotional damage caused by trauma.
Get matched with a counsellor that fits your needs.
Take the first step with counselling
If you’re looking for help in improving your quality of life, Well Being Counselling may be the right choice for you. Whenever there is anything interfering with your happiness or preventing you from achieving your goals, we are here to listen and support you.
We provide Trauma in the following cities.
If months have passed and your symptoms aren’t letting up, you may need professional help from a trauma expert.
No matter what you are struggling with, we are here for you.
Pareen Sehat MC, RCC
Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT and Lifespan Integrations approaches to anxiety and trauma. She has been published on major online publications such as - Yahoo, MSN, AskMen, PsychCentral, Best Life Online, and more.
