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Anxiety Therapy Toronto

Get in-person or online counselling — If you suffer from anxiety, psychotherapy can help you reduce anxiety and become more calm and relaxed. Book a free consultation today.

We are anxiety psychotherapists in Toronto empowering you to live with confidence.

Anxiety is a burden that weighs heavily on your mind.

Often you feel “jumpy” or irritable, but for some reason it doesn’t always make sense why these feelings come on so strongly just when they do!

Perhaps most troubling of all are those thoughts which seem to bombard you from nowhere; often negative ones with harsh criticism directed at yourself.

You have thoughts that you wish to keep hidden deep down inside but anxiety can push these worries out into reality.

If you suffer from anxiety in Toronto, you are in good company. Find out how to overcame your struggles with anxiety.

You often feel judged as people dismiss your worries or try to tell you that there’s nothing to worry about.

You end up feeling alone and left with no one who understands what it is like for a person suffering from anxiety.

Perhaps in the past, you tried other treatments or even saw therapists but found little relief—maybe temporary at best.

But eventually the fear became too much and now all hope seems lost. It might be hard to see why someone else would get so anxious without living through it.

Our Toronto Therapists Are Passionate About Helping You Regain Control

Your Anxiety May Be Caused By Many Factors

Anxiety may have been with you for your whole life, or it could be due to a specific incident – like a car accident, medical emergency, or assault.

Sometimes the level of anxiety fluctuates from day-to-day and some days are worse than others.

As psychotherapists in Toronto, we can help you overcome anxiety symptoms like these:

Interested in a Free 15-minute consultation?

It is Possible to Reduce - and Even Heal - Anxiety

With the therapy methods we use – Cognitive Behavioral Therapy (CBT), DBT, EMDR Therapy, Lifespan Integration and more. You can alleviate most, if not all, of your worry, fear, and angst symptoms.

We’re passionate about helping people like you get relief from the stress and strain of living with anxiety.

Regardless of who you are or your struggles, We can help you get your life back.

The Benefits of Anxiety Therapy with Us

Types of Anxiety Disorders

You can tell us your struggles and we’ll let you know how we can help you resolve your anxiety. If you live in Toronto, call us at 604-305-0104 to book an appointment today.

Our Toronto Anxiety Therapists

vernika jain registered psychotherapist

Vernika Jain

RP (Q), CBT, Person Centred Therapy
Vernika Jain strongly emphasizes the relationships she forms with clients, helping adults, teenagers, and children navigate trauma and emotional pain in a safe environment. As a registered psychotherapist, she implements various approaches, including CBT, Emotionally Focused Therapy, Solution Brief Focused Therapy and Eclectic/Integrative Approach therapy. Counselling sessions are available in English or Hindi.
Romina Monastero registered psychotherapist in Ontario

Romina Monastero

RP (Q)
Romina Monastero has a special interest in supporting clients with low self-esteem, anxiety disorders, depression and relationship issues. She uses CBT and person-centred techniques, injecting mindfulness principles into each session. Whether you want to learn valuable coping skills, develop positive thought patterns or move on from trauma, Romina is a culturally sensitive therapist who will adapt each session to your needs.
Andrei Reznikov

Andrei Reznikov

RP (Q)
Andrei focuses on supporting his clients in building self-awareness and taking control of their lives. He combines CBT with Solution-Focused and Narrative therapy principles and guides each session using Eastern and Western philosophies. Clients dealing with immigration stress, cultural shock and co-dependency will find Andrei’s approach beneficial. Sessions are available in English and Russian.
gulneet mand crpo

Gulneet Mand

RP (Q), M.Ed, CRPO Registered Therapist
Gulneet is a dedicated registered therapist with a passion for providing comprehensive mental health support. Specializing in Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), she is committed to helping clients navigate their mental health journeys. Gulneet believes in the transformative power of therapy, integrating mindfulness and trauma-informed approaches to empower her clients. Her focus on issues such as anxiety, depression, and trauma allows her to support individuals in overcoming their struggles and improving their quality of life. Counselling services are available in English or Punjabi.
olivia pitman registered psychotherapist

Olivia Pitman

RP (Q), CRPO Registered Therapist
Olivia is a compassionate registered therapist who specializes in Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. She is dedicated to helping her clients address a wide range of mental health challenges, including anxiety, depression, and stress management. Olivia uses a client-centered approach, incorporating mindfulness and strengths-based techniques to foster resilience and personal growth. She believes in creating a safe and supportive environment where clients can explore their feelings and work towards positive change. Counselling services are available in English.

Frequently Asked Questions About Anxiety Counselling

Therapy for anxiety at Well Beings Counselling starts with a 50-minute session with one of our counsellors. In this first meeting, we aim to understand the details of your anxiety better and determine the right treatment approach:

  • When did you first notice symptoms of anxiety arise? Looking at history can provide insight.
  • How does anxiety currently impact your daily life and activities? Understanding the specifics is key.
  • What tools or tactics, if any, are you currently using to manage anxiety? This gives us an idea of what's worked or not worked.
  • What would an ideal state look like to you, one where anxiety feels under control? Having a vision provides a goal to work towards.

One of the most successful therapies for anxiety disorders like panic attacks and phobias is cognitive behavioural therapy (CBT). This type of therapy can teach you new ways of thinking that help you move past constant worrying so anxiety no longer limits your ability to live life fully.

Therapy requires vulnerability and trust. It may seem daunting at first, but the risk is worth it. With time, you'll feel truly seen and understood by your therapist. They earn your respect by taking risks to help you overcome challenges.

Locations in Downtown & Midtown Toronto