Anxiety Therapy Toronto
Get in-person or online counselling — If you suffer from anxiety, psychotherapy can help you reduce anxiety and become more calm and relaxed. Book a free consultation today.
We are anxiety psychotherapists in Toronto empowering you to live with confidence.
Anxiety is a burden that weighs heavily on your mind.
Often you feel “jumpy” or irritable, but for some reason it doesn’t always make sense why these feelings come on so strongly just when they do!
Perhaps most troubling of all are those thoughts which seem to bombard you from nowhere; often negative ones with harsh criticism directed at yourself.
You have thoughts that you wish to keep hidden deep down inside but anxiety can push these worries out into reality.
If you suffer from anxiety in Toronto, you are in good company. Find out how to overcame your struggles with anxiety.
You often feel judged as people dismiss your worries or try to tell you that there’s nothing to worry about.
You end up feeling alone and left with no one who understands what it is like for a person suffering from anxiety.
Perhaps in the past, you tried other treatments or even saw therapists but found little relief—maybe temporary at best.
But eventually the fear became too much and now all hope seems lost. It might be hard to see why someone else would get so anxious without living through it.
Our Toronto Therapists Are Passionate About Helping You Regain Control
Your Anxiety May Be Caused By Many Factors
Anxiety may have been with you for your whole life, or it could be due to a specific incident – like a car accident, medical emergency, or assault.
Sometimes the level of anxiety fluctuates from day-to-day and some days are worse than others.
As psychotherapists in Toronto, we can help you overcome anxiety symptoms like these:
- You worry far too much; it often keeps you up at night
- You have fears that seem irrational, but you can’t control them
- You fret about mistakes you’ve made
- You struggle with panic attacks where you feel like you’re going to die
- You’re nervous in social situations. You don’t know what to say to people and worry they won’t like you or will judge you.
Interested in a Free 15-minute consultation?
It is Possible to Reduce - and Even Heal - Anxiety
With the therapy methods we use – Cognitive Behavioral Therapy (CBT), DBT, EMDR Therapy, Lifespan Integration and more. You can alleviate most, if not all, of your worry, fear, and angst symptoms.
We’re passionate about helping people like you get relief from the stress and strain of living with anxiety.
Regardless of who you are or your struggles, We can help you get your life back.
The Benefits of Anxiety Therapy with Us
- Heal troubling experiences, traumas, or PTSD that may be at the root cause of your anxiety
- Feel calmer and more relaxed even in situations where you would typically feel stressed and anxious
- Enjoy socializing without worrying what people are thinking about you
- Sleep more peacefully
- Create more fulfillment and enjoyment in your life
- Feel more positive about your future
Types of Anxiety Disorders
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (Social Phobia)
- Specific Phobias (e.g., fear of spiders, heights, flying)
- Agoraphobia (fear of situations where escape might be difficult)
- Separation Anxiety Disorder
- Selective Mutism
- Substance/Medication-Induced Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
You can tell us your struggles and we’ll let you know how we can help you resolve your anxiety. If you live in Toronto, call us at 604-305-0104 to book an appointment today.
Frequently Asked Questions About Anxiety Counselling
Therapy for anxiety at Well Beings Counselling starts with a 50-minute session with one of our counsellors. In this first meeting, we aim to understand the details of your anxiety better and determine the right treatment approach:
- When did you first notice symptoms of anxiety arise? Looking at history can provide insight.
- How does anxiety currently impact your daily life and activities? Understanding the specifics is key.
- What tools or tactics, if any, are you currently using to manage anxiety? This gives us an idea of what's worked or not worked.
- What would an ideal state look like to you, one where anxiety feels under control? Having a vision provides a goal to work towards.
One of the most successful therapies for anxiety disorders like panic attacks and phobias is cognitive behavioural therapy (CBT). This type of therapy can teach you new ways of thinking that help you move past constant worrying so anxiety no longer limits your ability to live life fully.
Therapy requires vulnerability and trust. It may seem daunting at first, but the risk is worth it. With time, you'll feel truly seen and understood by your therapist. They earn your respect by taking risks to help you overcome challenges.
