We are anxiety psychotherapists in Toronto empowering you to live with confidence.
Anxiety is a burden that weighs heavily on your mind.
Often you feel “jumpy” or irritable, but for some reason it doesn’t always make sense why these feelings come on so strongly just when they do!
Perhaps most troubling of all are those thoughts which seem to bombard you from nowhere; often negative ones with harsh criticism directed at yourself.
You have thoughts that you wish to keep hidden deep down inside but anxiety can push these worries out into reality.
If you suffer from anxiety, you are in good company. Find out how to overcame your struggles with anxiety.
You often feel judged as people dismiss your worries or try to tell you that there’s nothing to worry about.
You end up feeling alone and left with no one who understands what it is like for a person suffering from anxiety.
Perhaps in the past, you tried other treatments or even saw therapists but found little relief—maybe temporary at best.
But eventually the fear became too much and now all hope seems lost. It might be hard to see why someone else would get so anxious without living through it.
Our Toronto Counsellors Are Passionate About Helping You Regain Control
Your Anxiety May Be Caused By Many Factors
Anxiety may have been with you for your whole life, or it could be due to a specific incident – like a car accident, medical emergency, or assault.
Sometimes the level of anxiety fluctuates from day-to-day and some days are worse than others.
As psychotherapists in Toronto, we can help you overcome anxiety symptoms like these:
- You worry far too much; it often keeps you up at night
- You have fears that seem irrational, but you can’t control them
- You fret about mistakes you’ve made
- You struggle with panic attacks where you feel like you’re going to die
- You’re nervous in social situations. You don’t know what to say to people and worry they won’t like you or will judge you.
Interested in a Free 15-minute consultation?
It is Possible to Reduce - and Even Heal - Anxiety
With the therapy methods we use – Cognitive Behavioral Therapy (CBT) DBT, EMDR Therapy, Lifespan Integration and more. [Therapy Approached] you can alleviate most, if not all, of your symptoms of worry, fear, and angst.
We’re passionate about helping people like you get relief from the stress and strain of living with anxiety.
Regardless of who you are or the struggles you’re having, We can help you get your life back.
The Benefits of Anxiety Therapy with Us
- Heal troubling experiences, traumas, or PTSD that may be at the root cause of your anxiety
- Feel calmer and more relaxed even in situations where you would typically feel stressed and anxious
- Enjoy socializing without worrying what people are thinking about you
- Sleep more peacefully
- Create more fulfillment and enjoyment in your life
- Feel more positive about your future
You can tell us your struggles and we’ll let you know how we can help you resolve your anxiety. If you live in Toronto, call us at 604-305-0104 to book an appointment today.
