EMDR Therapy Can Change Your Life Today.
We are certified EMDR Psychotherapists in Toronto, helping you to find your voice and take control over your emotional well-being.
If you are struggling with disturbing memories, nightmares and flashbacks, don’t feel ashamed of what happened. You are not to blame.
You have gone through an unwanted, painful experience It can be difficult to feel safe and stable. It may seem as though you are stuck reliving the traumatic event over and over again.
If you feel powerless in your situation, rest assured, there is help.
Is EMDR Therapy Right for Me?
Interested in a Free 15-minute consultation?
What is EMDR?
Negative emotions, feelings, and behaviors are generally caused by these unprocessed or unresolved earlier experiences. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.
How Does It Help People
If you are struggling: EMDR counselling in Toronto can help.
There is a path to healing
While we can’t offer guarantees, here’s WHAT WE CAN OFFER…
Highly skilled psychotherapists in Toronto helping people like you resolve troubling feelings, thoughts, and experiences that may be plaguing you day and night.
Like many of our clients, you have likely been struggling for some time before you landed at our therapy website.
We’d like to help you solve your problems. If life is stressful for you, now is the time to seek counselling.
Waiting likely won’t improve your situation.
Frequently Asked Questions
EMDR focuses on the brain's ability to constantly learn, taking past experiences, and updating them with present information.
Adaptive learning is constantly updating memory network systems.
Past emotionally-charged experiences often interfere with your updating process.
EMDR breaks through that interference and helps you let go of the past and update your experiences to a healthier present perspective.
EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and
No. During EMDR processing, you are present and fully in control.
Yes, you may. Emotions and sensations may come up during processing; although, you will be prepared and your therapist will help you safely manage them. Once they are processed, they rarely come back!
EMDR, as with all treatment approaches, will help you accomplish your treatment goals.
The length of time it takes is dependent on the complexity of your problems.
Frequently, EMDR is only one of several treatment approaches that will be used to help you reach your treatment goals.