Anxiety Counselling Vancouver

We are highly committed to your emotional health and personal growth. Our Downtown Vancouver counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Anxiety Counselling in Vancouver

Anxiety is a burden that is difficult to bear.

You likely worry and fret about what has happened in the past and what might happen in the future.

You may feel “jumpy,” irritable, or panicky and you don’t always understand why.

You worry about what people think about you; you fear they may not like you.

You’re often bombarded with negative or critical thoughts that you can’t control.

We are anxiety therapists in Vancouver empowering you to live with confidence.​

People Just Don’t Understand Your Struggles with Anxiety

You often feel judged as people dismiss your worries or try to tell you to “relax” or that “there is nothing to worry about.”

You end up feeling alone.

You might have tried other treatments for anxiety before, or even seen therapists in the past

Perhaps you had some relief…but not enough.

You might feel discouraged.

You wonder if you’ll ever get the relief that you so desperately desire.

Our Vancouver Counsellors Are Passionate About Helping You Regain Control

Your Anxiety May Be Caused By Many Factors

Anxiety may have been with you for much of your life

Or, it may be due to a specific incident – a troubling or traumatic experience – perhaps you’ve had a car accident, a medical incident, or maybe you were the victim of an assault.

There could be multiple reasons for your anxiety.

The level of anxiety may fluctuate over the days or years. Sometimes you worry less and sometimes you worry more.

You often don’t know when your anxiety will appear…

Regardless of its Cause, Therapy Can Help You Get Relief from Anxiety

As counsellors in Vancouver, we can help you overcome anxiety symptoms like these:

Interested in a Free 15-minute consultation?

You may doubt whether therapy will help you overcome anxiety…

Skepticism is understandable – especially if you’ve not been able to get relief in the past.

It can feel hopeless.

And yet – I encourage you to not give up hope…

It is Possible to Reduce - and Even Heal - Anxiety

With the therapy methods we use – Cognitive Behavioral Therapy (CBT) and Lifespan Integration you can alleviate most, if not all, of your symptoms of worry, fear, and angst.

As therapists, we’re passionate about helping people like you get relief from the stress and strain of living with anxiety.

Our compassion, training, and skills will help you have a calmer and more fulfilling life.

We’re open-minded and have experience working with a range of populations of all ages including immigrants, first nations populations, as well as children and their parents.

Regardless of who you are or the struggles you’re having, We can help you get your life back.

The Benefits of Anxiety Therapy with Us

You can have the life that you’ve been longing for.

You can tell us your struggles and we’ll let you know how we can help you resolve your anxiety. If you live in Vancouver, call us at 604-305-0104 to book an appointment today.

Frequently Asked Questions About Anxiety Counselling

When connecting with our team at Well Beings Counselling, an intake coordinator will conduct a brief intake conversation to ensure that you are paired with an anxiety therapist best suited and trained to assist with your specific experience.

CBT has been shown to be one of the most effective treatments for anxiety disorders, including panic attacks and phobias. This therapy can help you overcome your worries by teaching healthy thinking skills so they don't control how well we function in life.

Therapy can be a challenging experience, but it is also an opportunity for growth and self-expression. It's important to remember that anxiety isn't the only issue--it may just seem like one because other deeper issues or past experiences are contributing factors in shaping your personality today.


The complex nature of anxiety makes it difficult to address without addressing other issues or past experiences. Therapy helps identify how different factors are affecting your feelings, and hopefully provides you with the tools needed for living your life to the fullest.

Therapy is a vulnerable process that requires trust. It can be anxiety-provoking at first, but over time, the risk becomes worth it as you feel seen and understood by your therapist, who has earned both their patient's gratitude and respect for taking such risks to help them overcome problems.

Anxiety can be triggered by a big event like the passing away their loved ones while for others it could just come out due being stressed about work and finances on an ongoing basis which causes anxiety attacks.