Anxiety Counselling in Vancouver
You’re not alone if you feel overwhelmed — but it doesn’t have to stay this way. Anxiety therapy offers a private, judgment-free space where you can start to break free from the endless cycle of worry. Whether it’s work stress, social anxiety, or an unnamed fear that keeps creeping in, we’ll meet you where you are and guide you toward calm, one step at a time.
Anxiety Therapy
Anxiety Counselling
So what can Well Beings Counselling do for me?
- Quiet the constant noise of overthinking and worry.
- Overcome physical symptoms like tension, fatigue, and racing heart.
- Build stronger, healthier relationships without fear or irritability.
- Build stronger, healthier relationships without fear or irritability.
- Regain focus and clarity in both personal and professional life.
- Learn practical tools to confidently navigate life’s challenges.
Your Anxiety May Be Caused By Many Factors
Anxiety may have been with you for much of your life…
Or, it may be due to a specific incident – a troubling or traumatic experience – perhaps you’ve had a car accident, a medical incident, or maybe you were the victim of an assault.
There could be multiple reasons for your anxiety.
The level of anxiety may fluctuate over the days or years. Sometimes you worry less and sometimes you worry more.
You often don’t know when your anxiety will appear…
Some Symptoms of Anxiety
You worry far too much; it often keeps you up at night
You have fears that seem irrational, but you can’t control them
You fret about mistakes you’ve made
You struggle with panic attacks where you feel like you’re going to die
You’re nervous in social situations. You don’t know what to say to people and worry they won’t like you or will judge you.
Feelings of dread or impending doom
What can you expect when you ask us to help with your Anxiety
- Focus and clarity
- Personalized Care: Therapy tailored to your unique needs and goals.
- Flexible Options: Choose between in-person or online sessions to fit your schedule.
- Eliminate the effects of past trauma and break free from your negative experiences
- Resolve relationship issues and enjoy strengthening your ties.
- Feel more optimistic about your future
Counselling changed my life. I went from feeling stuck in constant worry to feeling like myself again.
Frequently Asked Questions
We all have worries at some point, from feeling anxious about that important interview to going over previous events in our heads, but anxiety for most people is temporary. However, when these feelings persist and you begin worrying about the small things, you could have an anxiety disorder.
There’s no single cause for anxiety disorders because it can occur due to natural and environmental influences. Professionals need to understand the root cause before treating anxiety, as the right approach is central to overcoming the condition.
When connecting with our team at Well Beings Counselling, an intake coordinator will conduct a brief intake conversation to ensure that you are paired with an anxiety therapist best suited and trained to assist with your specific experience.
CBT has been shown to be one of the most effective treatments for anxiety disorders, including panic attacks and phobias. This therapy can help you overcome your worries by teaching healthy thinking skills so they don't control how well we function in life.
Therapy can be a challenging experience, but it is also an opportunity for growth and self-expression. It's important to remember that anxiety isn't the only issue--it may just seem like one because other deeper issues or past experiences are contributing factors in shaping your personality today.
The complex nature of anxiety makes it difficult to address without addressing other issues or past experiences. Therapy helps identify how different factors are affecting your feelings, and hopefully provides you with the tools needed for living your life to the fullest.
Therapy is a vulnerable process that requires trust. It can be anxiety-provoking at first, but over time, the risk becomes worth it as you feel seen and understood by your therapist, who has earned both their patient's gratitude and respect for taking such risks to help them overcome problems.
Anxiety can be triggered by a big event like the passing away their loved ones while for others it could just come out due being stressed about work and finances on an ongoing basis which causes anxiety attacks.
Location in Downtown Vancouver: Jameson House
Vancouver Location + Hours + Transport
Parking
There is street parking available on W. Hastings, W. Cordova, Hornby and Howe st.
If you are not able to find street parking, there are a few parking lots that are available near the office.
Even though the reason for your anxiety may be unknown, therapy can help you manage your symptoms.
Monday
8:00 AM - 8:00 PM
Tuesday
8:00 AM - 8:00 PM
Wednesday
8:00 AM - 8:00 PM
Thursday
8:00 AM - 8:00 PM
Friday
8:00 AM - 8:00 PM
Saturday
8:00 AM - 8:00 PM
Sunday
Closed
Phone Number
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We believe the first step to wellness is finding out if we are the right fit!
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