ADHD Counselling

Get in-person or online counselling — Attention Deficit/Hyperactivity Disorder (ADD / ADHD). We Can Help You Understand and resolve your feelings. Book a free consultation today.

Have you been diagnosed with ADHD?

Attention Deficit/Hyperactivity Disorder (ADD / ADHD)

Attention Deficit Hyperactivity Disorder (ADHD) is one of Canada’s most common neurodevelopmental disorders, affecting 4-6% of adults and 5-7% of children, or approximately 1.8 million Canadians. In other words, 1 of every 21 people in the country has the disorder. – source

The rise in the number of stimuli we are exposed to in daily life and the rapid pace at which our lives are moving may be significant reasons adults with ADD or ADHD often struggle to focus.

As an adult, your attentional disorder can impact your job, relationships, and ability to manage daily tasks.

We want to work with our patients to understand the challenges of ADHD and how it affects their daily lives. Once we know more about their struggles, we can create an individualized treatment plan to help them overcome these issues.

As you learn to regulate your attention, emotions, and behaviour, you can accomplish what you want and treat yourself with kindness, especially when you stumble.

ADD vs. ADHD: What’s the Difference?

Get matched with a counsellor that fits your needs.

What is ADD / ADHD

ADHD typically begins in childhood and can continue into adulthood. Low self-esteem, troubled relationships, and difficulty at school or work can be contributing factors if left untreated. 

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Common Symptoms of ADD/ADHD

Studies have shown different rates of ADHD among young people, ranging from one percent to 13 percent. ADHD is three to four times more common in boys than girls. – source.

The Benefits of ADHD Therapy with Us

video therapy appointments

Want online therapy? Start sessions instantly— no logins or passwords required. Stress-free and easy to use.

Frequently Asked Questions

ADHD stands for Attention deficit hyperactivity disorder. 

A person suspected of having ADHD can be evaluated by a psychiatrist, psychologist, clinical social worker, or behavioural health professional. A physician may also be able to perform an ADHD evaluation. 

Today, there is no ADD vs. ADHD; ADD and ADHD are considered subtypes of the same condition and the same diagnosis, according to the DSM-5.

Take the first step with counselling

While ADHD therapy is not a cure, you can usually better manage the condition with treatment.

No matter what you are struggling with, we are here for you.

No matter what you are struggling with, we are here for you.

Pareen Sehat MC, RCC

Pareen Sehat MC, RCC

Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT and Lifespan Integrations approaches to anxiety and trauma. She has been published on major online publications such as - Yahoo, MSN, AskMen, PsychCentral, Best Life Online, and more.