Our Team

We are highly committed to your emotional health and personal growth. Our practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Well Beings Counselling Team

We are experienced counsellors, using evidence based therapies to facilitate a way for you to find your voice and take control over your emotional well-being.

pareen sehat mc rcc counsellor

Pareen Sehat MC, RCC

Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT approaches to chronic pain, anxiety, and depression.

Additionally, she has worked with individuals who have experienced trauma and depression following motor vehicle accidents. She utilizes an integrative approach to chronic pain and stress-related pain by combining CBT and mindfulness practices. Pareen has a diverse background working in both Canada and the United States in the health authority, non-profit therapy services, group workshops, and Adult Day Health Care.
Our Team 1

Neelam Olk MC, RCC

I have worked with individuals and their families struggling with the overwhelming nature of addiction since the beginning of my career. I have personally seen many people process and overcome their addiction through a combination of maintaining hope and commitment, social support, and therapy.

Neelam holds the designation of a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. In addition to her practice, she has worked in outpatient mental health clinics with the Fraser Health Authority, substance use clinics, and substance use residential treatment facilities. Using a variety of evidence based treatment modalities and techniques, her approach is holistic and individualized to suit your needs. Research shows that a strong therapeutic alliance built upon respect and empowerment is imperative in relation to positive outcomes in counselling.

Using a strength based and trauma informed approach, she commits to creating a safe and comfortable space for individuals seeking support. Neelam currently specializes in depression, anxiety, PTSD, addiction, trauma, chronic pain, grief and loss, and couples counselling.

Counselling provides an opportunity for clients to discover their inherent strength and wisdom during times of stress. Through conversation and technique clients are able to gain insight and perspective into their situation and behavior. Neelam truly feels privileged to not only witness, but walk alongside the journey of so many individuals towards resiliency.

yoshiko nonaka

Yoshiko Nonaka MC, RCC

Yoshiko is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She specializes in supporting those experiencing grief and loss (from death, work, illness, physical ability, relationship) as well as those feeling the pain from pet loss. She also works with immigrants and international students with regards to adjustment, stress and time management related to life transition. She is completely fluent in both English and Japanese. People find that Yoshiko is very warm, kind and has a wonderful sense of humour. Above all, she is grateful for the opportunity to work with clients side by side while they go through their journey.

The sooner you get help for addiction, the sooner you’ll be on your way to enjoying a more relaxed, stable and enjoyable life.