Olivia Pitman

We are highly committed to your emotional health and personal growth. Our psychotherapy practice continues to expand each year because of our dedication to service and the personalized treatment of our clients.
Contact us for help?
We encourage you to contact us to set up your complementary 15-minute consultation before your first counselling appointment.
Olivia Pitman, RP (Qualifying)

Welcome! I’m Olivia, and I’m delighted to be a part of your journey towards healing and growth.
About Me: I’m a dedicated psychotherapist committed to creating a safe and supportive space for individuals seeking to navigate life’s challenges. With a foundation in trauma-informed, anti-oppressive, and non-judgmental principles, I strive to empower clients to explore their experiences and emotions with compassion and understanding.
Approach: I firmly believe in the transformative power of the therapeutic relationship. It’s the cornerstone of my practice. From this foundation, I work from an integrated approach, drawing on various therapeutic modalities tailored to each client’s unique needs and circumstances. Whether it’s psychodynamic exploration, cognitive-behavioural techniques or mindfulness practices, I aim to craft a path that feels right for you collaboratively.
What to Expect: In our sessions, you’ll find me kind, empathic, warm, and approachable. I value authenticity and strive to create an atmosphere where you feel heard, respected, and supported. I also believe in the power of humour to lighten the load and foster connection, so don’t be surprised if laughter finds its way into our discussions.
Therapy is a journey we embark on together. It’s a collaborative process that requires both consistency and dedication from both of us. I’m here to walk alongside you, offering guidance, insight, and encouragement as you explore, heal, and grow.
Areas of Practice
- Anxiety
- Depression
- Trauma & PTSD
- Borderline Personality Disorder
- Dissociative Identity Disorder (DID)
- Relationship issues
- Self-Identity
- Life Transitions
- Self-Esteem
- Emotional Regulation
- Substance Use
- Domestic Violence
- Peer Relationships
- School Issues
- Stress
Approaches Used
- Integrative
- Internal Family Systems (IFS)
- Attachment-focused
- Person-Centred
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
- Motivational Interviewing (MI)