Depression Counselling Toronto

Get in-person or online couples counselling — Break Free From Depression. Book a free consultation today.

Break Free From Depression and Live a Happy, Meaningful Life

Our Toronto Psychotherapists can help you turn a depressed and foggy mind into a clear one…

We have a team of mental health professionals who specialize in depression. We understand that the experience can be different for each person, so we tailor our treatments to suit you as an individual and your unique needs.

We offer a variety of techniques including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy, Solution Focused work therapy, EMDR therapy, Mind-Body Attunement Therapy ® , and more. [Therapy Approached]

We can work together to explore the ways your thoughts, feelings and behaviors are influencing and reinforcing moods. We will identify things you may be able to do that could help in feeling better. 

Depression can develop from other mental health disorders or from a change in seasons, or even chronic conditions.

How Do I Know If I Have Depression?

Interested in a Free 15-minute consultation?

CBT Treatments For Depression May Include:

It can feel overwhelming dealing with depression. Our therapists will work with you to identify and understand the thoughts, beliefs, and actions that trigger your anxiety and then teach you how to cope with it.

Depression Counselling in Toronto and Cognitive Behavioural Therapy

Services offered at Well Beings Counselling includes:  Cognitive Behavioural Therapy (CBT) and depression management counselling.

We offer online counselling for Depression as well as in person psychotherapy here in Toronto.

You can tell us your struggles and we'll let you know how we can help you resolve your depression. If you live in Toronto, give us a call at (604) 305-0104