Anger Management Counselling in Coquitlam
Are you feeling resentful and angry most of the time? Learn how to better deal with difficult emotions and situations.
Do you yell, storm out, throw things or slam doors when you get angry?
Do your family, friends and co-workers tell you that you need to get a grip? Have your relationships suffered because of your anger?
At Well Beings Counselling our therapists in Coquitlam can help you learn the reasons behind your anger as well as effective tools and techniques to manage your anger.
If you know why you are getting angry and specifically how to handle your anger when it arises, you are on the road to anger management.
What Causes Anger Issues?
There are many common triggers for anger, such as losing your patience, family problems, financial stress, being passed on for a promotion at work, feeling as if your opinion or efforts aren’t appreciated, and injustice.
Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.
The following are some other possible causes of anger issues in your life.
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Anger Issues Symptoms
The signs and symptoms of anger can vary from person to person. Anger affects the mind and body in a variety of ways.
- Physical Symptoms
- increased blood pressure
- increased heart rate
- tingling sensation
- muscle tension
- shaking or trembling
- Emotional Symptoms
- feeling overwhelmed
As counsellors in Coquitlam, we can help you overcome symptoms.
Regardless of its Cause, Anger Management Counselling Can Help
You may doubt whether therapy will help you overcome your anger...
Skepticism is understandable – especially if you’ve not been able to get relief in the past.
It can feel hopeless.
And yet – we encourage you to not give up hope…
It is Possible to Reduce - and Even Manage Your Anger
With the therapy methods we use – Cognitive Behavioral Therapy (CBT), EMDR, and Lifespan Integration you can alleviate most, if not all, of your symptoms of anger.
Anger is a normal human reaction that everyone experiences. As therapists, we’ll help you recognize the warning signs, and change the negative thought patterns.
Our compassion, training, and skills will help you have a calmer and more fulfilling life.
Regardless of who you are or the struggles you’re having, We can help you get your life back.