Over 10,000 Served in BC & ON

South Asian Counselling

Finding Your Path to Healing: Meet Compassionate South Asian Therapists in British Columbia and Ontario. - Book a free consultation today.

Your Path to Healing with Specialized South Asian Therapists

We believe in culturally-competent therapy that celebrates and uplifts South Asian + Desi clients, get matched with a therapist today.

Do you ever feel like you’re walking a tightrope between two worlds? Balancing the expectations of your South Asian heritage with the demands of life in Canada can be overwhelming. You’re not alone. Many South Asians face unique emotional and cultural challenges that can affect their mental well-being.

Your identity is rich and multifaceted, and you deserve a space to explore the stress and complexities of everyday living. Imagine having a therapist who deeply understands what it means to be South Asian or Indian.

Whether facing life changes, stress, the drive for perfection, or struggles with anxiety and depression, you’re looking for someone who can truly support you. And that’s exactly what we offer.

video therapy appointments

Start sessions instantly— no logins or passwords required. Stress-free and easy to use.

Navigating South Asian mental health

You’re in the right hands here. Our close-knit team of compassionate and genuine therapists is dedicated to creating a space that’s all about you.

If you’re new to therapy and unsure what to expect, don’t worry—we’ll guide you through every step.

Perhaps you’ve had past therapy experiences that didn’t hit the mark. Our therapists bring their lived experiences to the table, offering a deeper understanding of who you are and where you’re coming from.

We’re not just about credentials—although we have those in areas like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and EMDR for Trauma. What sets us apart is our commitment to understanding your unique aspects. We approach our work in a way that respects the intricate and intersecting facets of your identity, emotions, and life goals.

We’re a purposely small team focused on delivering inclusive, evidence-based, authentic, and warm therapy.

Symptoms Our South Asian Therapists Can Help With

The Benefits of Anxiety Therapy with Us

1. Culturally Informed Care: Our therapists are trained in various therapeutic techniques and deeply understand South Asian cultures and values. This ensures a more nuanced and effective approach to your mental health needs.

2. Personalized Treatment Plans: We don’t believe in a one-size-fits-all approach. Our therapists work closely with you to develop a tailored treatment plan that addresses your unique challenges and goals, making the therapy more impactful.

3. Authentic and Warm Environment: Our intentionally small team creates a cozy, non-judgmental space where you can be authentic. We’re committed to building a trusting relationship with you, making each session a step forward in your healing journey.

Take the first step with therapy

Get matched with a counsellor that fits your needs.

No matter what you are struggling with, we are here for you.

Picture of Pareen Sehat MC, RCC

Pareen Sehat MC, RCC

Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT and Lifespan Integrations approaches to anxiety and trauma. She has been published on major online publications such as - Yahoo, MSN, AskMen, PsychCentral, Best Life Online, and more.