Couples Therapy
Get in-person or online counselling — While many aspects of the world we live in are negative, your relationship should not be one of them.. Book a free consultation today.
Couples, Relationship & Marriage Therapy
You can’t prevent the drift. It’s natural. But you can notice when the distance between you gets too big, and you can know how to pull each other back. Couples therapy can help with that.
Couple therapy is challenging. It is hard enough to immerse yourself in and make sense of the internal world of one person, let alone two.
Going to couples therapy or counselling is often seen as a last resort, something you only do when your relationship is on the brink of collapse. But what if couples made therapeutic interventions a regular part of their relationship maintenance?
Just as we go to the gym to keep our bodies fit and healthy, couples therapy can help to keep our relationships in shape. In couples therapy, couples can learn how to communicate effectively, resolve conflict constructively, and understand and empathize with their partner’s perspective.
Often, just making these small changes can profoundly impact the quality of a relationship. So if you’re looking to improve your relationship, why not try couples therapy? It just might be the best decision you ever make.
Assisting you with anxiety, depression, trauma, relationship challenges, and more. Mental Health Support in BC & Ontario
What We Might Learn in Couples Therapy
Relationship counselling can provide much-needed support during times of stress or crisis. Therapy can be an invaluable tool for couples who are committed to improving their relationship.
When You Should Seek Relationship Therapy
- Escalating conflict and nasty communication habits is damaging relationships.
- Emotional distance and loneliness.
- When trust and commitment issues arise, such as difficulty relying on a partner or not putting each other's well-being on par with one another, it can be hard to maintain a healthy relationship.
- Feeling unsupported and emotionally dismissed.
- Conflicts can arise in parenting styles that differ.
- Untreated anxiety and depression issues can complicate the relationship.
- Partners who grew up in difficult childhood environments may have difficulty trusting their partners or staying engaged during conflict.
Can Your Relationship Succeed in Therapy?
There’s no definitive answer to how successful couples therapy will be. Successful couples therapy requires the active participation of both partners and will be determined by each individual’s desire to work hard, learn new skills, and stay invested in the process.
Get matched with a counsellor that fits your needs.
Take the first step with counselling
Well Beings Counselling offers a wide range of services to help enhance your quality of life. We listen to you and support you whenever you feel anything interfering with your happiness or preventing you from achieving your goals.
We provide Couples Therapy in the following cities.
While many aspects of the world we live in are negative, your relationship should not be one of them.
No matter what you are struggling with, we are here for you.
Frequently Asked Questions About Marriage Counselling
Fees for couples counselling services in BC & Ontario range anywhere from $200 to $300 per session based on session length.
Marriage counselling can be a powerful tool for couples struggling to work through issues in their relationship. It can help you and your partner communicate more effectively, build trust, and better understand each other's needs and feelings.
However, the success of marriage counselling depends on several factors, such as the willingness of both partners to participate, the expertise of the therapist, and the severity of the problems in the relationship. If you and your partner are committed to the process and willing to work, marriage counselling can be an effective way to save your marriage.
Ideally, both partners should participate in marriage counselling to benefit the most. However, if your partner is unwilling to participate, you can still attend counselling alone.
During individual therapy, the therapist can help you develop strategies for coping with your relationship's challenges and communicating more effectively with your partner. You can also use individual therapy to work through your issues and feelings that may impact your relationship.
