In-Office Appointments Will Resume In May 2024. Online Appointment Available
Anxiety Counselling in London, ON: Your Roadmap to Emotional Well-Being
Compassionate, Effective Anxiety Treatment
At Well Beings Counselling, we don’t just offer therapy; we offer a lifeline to emotional stability. Our certified Anxiety psychotherapists are passionate about empowering you to reclaim your peace of mind.
The Reality of Anxiety in Canada
Anxiety is not just a buzzword; it’s a reality for many people, affecting a significant portion of the population. If you are constantly plagued by fears, uncertainties, or a sense of impending doom, know that you’re not alone—and, more importantly, that help is available.
Symptoms You Shouldn't Ignore
- Experiencing Panic Attacks
- Persistent Worrying
- Sleep Distruptions
- Restlessness and Irritability
- Physical Symptoms like Palpitations or Shaking
- Difficulty Focusing
- Social Anxiety
If you live in London, ON and think anxiety therapy could help you call or e-mail Well Beings Counselling to book an appointment or a free consultation at 604-305-0104 or admin@wellbeingscounselling.ca.
How We Can Help
Our London-based therapists are proficient in a range of evidence-supported treatments, such as Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). We aim to:
- Uncover the underlying triggers of your anxiety
- Equip you with effective coping mechanisms
- Boost your self-esteem
- Help you transition from a state of anxiety to one of emotional freedom
Our Team of Anxiety Psychotherapists in London, ON
Frequently Asked Questions About Anxiety Therapy
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder)
Various life events, stressors, and even genetic factors can contribute to anxiety. Addressing these root causes is essential for lasting relief.
While removing anxiety entirely may be challenging, effective treatment can significantly reduce symptoms and improve your quality of life.
