Sarah Grace Otten
We are highly committed to your emotional health and personal growth. Our psychotherapy practice continues to expand each year because of our dedication to service and the personalized treatment of our clients.
Sarah Otten, RP (Qualifying), MA (she, her)
Hello, and welcome! Thank you for the honour of walking alongside you as you navigate your path of healing and self-discovery. I have a continual growth mindset balanced with a heart for inner peace, contentment, and compassion. I work with my clients to create a space for deep processing and emotional awareness, leading to an innate sense of agency and realizing tangible goals and growth.
You will have the opportunity to look at the many facets of human experience that have shaped you, as well as your perspectives, self-talk, and emotional landscape. Through our work together, a deeper understanding of how these elements have influenced your choices, relationships, and self-concept will allow for clarity and healing in the moment, as well as action and direction for the future. These insights can be invaluable in times of crisis, transition, and/or stagnation and can also be used to foster positive changes and patterns regardless of your current life situation.
I value diversity of personalities, experiences, and backgrounds. As a musician, I also value the creative arts and nonverbal communication. Whether your primary objective is verbal processing, emotional processing, self-expression, or goal setting, I would like to welcome you into a space of discovering more about who you are and what you are capable of.
Areas of Practice
- Anger Management
- Anxiety and/or Panic
- Autism (High-Functioning)
- Borderline Personality Disorder
- Couples
- Depression
- Emotional Disregulation
- Trauma
- Relationships
Approaches Used
- Acceptance and Commitment Therapy
- Dialectical Behavioural Therapy
- EMDR
- Narrative Therapy
- Psychodynamic Therapy
- Solution Focused Therapy
- Strengths-Based Therapy
