Therapy can be a space to better understand yourself, your relationships, and the patterns that may be keeping you feeling stuck. I work with individuals and families experiencing anxiety, self-doubt, people-pleasing, difficulty with boundaries, relationship concerns, family stress, and life transitions.

My approach is warm, collaborative, and exploratory. Together, we may look beyond what is happening in the present to understand the experiences, relationships, beliefs, expectations, and coping patterns that have shaped how you relate to yourself and others. Rather than approaching these patterns with judgment, I encourage curiosity about where they came from, how they may have helped you, and whether they are still working for you.

Relationships and context are an important part of my work. Family dynamics, cultural experiences, identity, and expectations can influence how we understand ourselves, communicate, make decisions, and navigate relationships. When these experiences are important to you, we can make space to explore them in therapy.

In family therapy, I support family members in slowing down difficult interactions, understanding recurring patterns, communicating more openly, and developing different ways of relating to one another. My role is not to determine who is right or wrong, but to help each person better understand their own experience and what may be happening within the relationship.

My work is informed by relational, attachment, family systems, emotion-focused, and acceptance-based perspectives, while remaining flexible and responsive to your needs and goals. Therapy may involve developing insight as well as exploring practical ways of responding differently outside of sessions.

Whether you are coming to therapy individually or with family members, our work can support greater self-understanding, stronger communication and relationships, and more intentional choices.