Oakville Therapists - Psychotherapy Clinic in Oakville, Ontario
Well Beings Counselling Clinic Location and Hours in Oakville, Ontario
Location Details
1155 North Service Road West Ennisclare Corporate Centre, Oakville, ON L6M 3E3 - Glen Abbey
(Free parking • Barrier-free access • Oakville Transit Route 5 stop at North Service Rd W @ Fourth Line)
Phone Number
Office Hours
Many Oakville residents juggle long commutes on the QEW, demanding careers, and family responsibilities, yet have few moments to recharge emotionally. If stress, racing thoughts, or relationship tension have begun to erode your mood, focus, or sleep, you’re in the right place. Well Beings Counselling now offers evidence-based therapy right here in Oakville, providing a compassionate space for you to reset and thrive.
Can’t Switch Off, Even in Oakville’s Quiet Neighbourhoods?
From Bronte’s waterfront condos to Glen Abbey’s family homes, the pressure to “keep it all together” can leave you feeling isolated and overwhelmed. When intrusive thoughts, chronic worry, or constant conflict begin to drain your energy, professional support is a necessity, not a luxury.
Reset & Rebuild with Well Beings Counselling Oakville
Our Ontario-registered psychotherapists combine Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based methods to help you quiet mental noise, process painful memories, and restore confidence. Choose in-person sessions at our Oakville clinic or secure video appointments that fit your schedule.
Why Choose Well Beings Counselling for Psychotherapy in Oakville?
- Work with experienced, CRPO-registered therapists
- Flexible evening & lunchtime appointments at Ennisclare Corporate Centre
- Schedule Sessions with Ease Through Flexible In-Person and Virtual Options
- Trust a Practice Rooted in Compassion and Client-Focused Care
See How Oakville Clients Are Transforming Their Lives
Where Is Oakville & Why Do Therapy Services Matter Here?
Oakville lies on Lake Ontario between Mississauga and Burlington and recorded a 2021 census population of 213,759. Well-known neighbourhoods such as Old Oakville, Kerr Village, River Oaks, and Joshua Creek showcase the town’s affluence, yet a 2024 Halton Region Community Well-Being report found 23 % of adults experience “frequent mental distress.” High mortgage costs, commuter burnout, and caregiver stress top local health concerns. Accessible, stigma-free counselling close to home is critical for sustaining Oakville’s quality of life.
Well Beings Counselling's Compassionate Psychotherapy Services in Oakville
Well Beings Counselling’s compassionate psychotherapy services in Oakville include depression therapy, stress therapy, trauma therapy, couple therapy, and more.
The following are the Psychotherapy services offered by Well Beings Counselling in Oakville:
Depression Therapy Services
Depression therapy helps Oakville clients lift persistent sadness and lethargy by targeting the negative thought loops that drain motivation. When a low mood sidelines your work at Ennisclare Corporate Centre or dims weekend plans on Lakeshore Road, our CRPO-registered therapists step in with CBT and behavioural activation. We set micro-goals, such as a five-minute walk or one social text, to build momentum and retrain the brain to associate rewards with positive actions. Clients typically report steadier energy and restored interest in daily routines within six to eight sessions.
Anxiety Therapy Services
Anxiety therapy calms racing thoughts, muscle tension, and pre-meeting panic that Oakville commuters often feel on the QEW. After identifying your personal worry triggers, we combine exposure therapy, diaphragmatic breathing, and mindfulness-based cognitive behavioural therapy (CBT) to reduce your body’s threat response. Skills are practiced in real-life scenarios, such as team presentations, school pick-ups, and crowded shopping trips, so wins translate outside the therapy room. Most clients notice a drop in daily anxiety scores by week six.
Stress Therapy Services
Stress therapy addresses chronic overwhelm, irritability, and tight deadlines by combining Mindfulness-Based Stress Reduction (MBSR) with cognitive-behavioural therapy (CBT) time-management techniques. We map your pressure points—back-to-back Zoom calls, caregiving duties, and mortgage worries—and insert quick recovery breaks, such as box breathing or two-minute body scans. Over the course of four to six weeks, clients reclaim mental bandwidth, improve their sleep quality, and report a clearer work-life boundary.
Trauma & EMDR Therapy Services
Trauma counselling uses EMDR and Trauma-Focused CBT to unlock and reprocess distressing memories without re-traumatizing you. In session, bilateral stimulation (eye movements or tapping) helps the brain reconsolidate painful events, car accidents, childhood neglect, and medical trauma. So, triggers lose their charge. Clients frequently see nightmares fade and emotional numbing lift within two months of weekly EMDR work.
ADHD Therapy Services
ADHD therapy boosts focus and impulse control for students at Sheridan College and busy professionals alike. We combine executive-function coaching, CBT for procrastination, and digital planners to streamline tasks and reduce “time blindness.” Parents or partners can join select sessions to build consistent routines at home. Expect faster task initiation and fewer missed deadlines within the first month.
Couples & Marriage Counselling
Couples counselling in Oakville rebuilds trust and intimacy when recurring conflicts erode connection. Using Emotionally Focused Therapy (EFT), Gottman communication drills, and weekly “check-in rituals,” partners learn to shift from blame to curiosity and transform stalemate arguments into collaborative problem-solving. Many couples report feeling a deeper emotional safety and experiencing more satisfying closeness after eight to ten sessions.
Family Therapy Services
Family therapy resolves teen push-back, caregiver burnout, and generational culture clashes with Systems-Based interventions and Solution-Focused tasks. Sessions rotate who speaks first to balance power dynamics, while home experiments, such as “24-hour tech-pause dinners” or role-swap dialogues, test new communication styles. Conflict frequency often drops by the fourth meeting, replaced by more transparent household agreements.
OCD Therapy Services
OCD therapy loosens intrusive thought-ritual cycles through Exposure & Response Prevention (ERP). Guided exposures start small, such as touching elevator buttons or arranging items asymmetrically, while real-time coaching prevents compulsive “undo” behaviours. Over eight to twelve sessions, clients reclaim hours previously lost to checking, cleaning, or counting rituals.
Anger Management
Anger management counselling restores emotional balance by pinpointing triggers, reframing hostile thoughts, and teaching in-the-moment regulation. Oakville clients practise CBT cognitive restructuring, paced breathing, and assertive communication scripts to replace shouting matches with problem-solving dialogue. Result: fewer blow-ups and stronger relationships at work and home.
Grief Counselling
Grief counselling guides you through waves of loss—whether from bereavement, miscarriage, or life-transition endings—using Narrative Therapy, mindfulness, and meaning-making rituals. Clients craft memorial projects or gratitude letters that honour the departed while re-investing in life goals. Emotional intensity generally eases into bittersweet remembrance by session eight.
Men’s Therapy Services
Men’s therapy in Oakville offers a discreet space to unpack stress, anger, or identity questions without judgment. Our therapists blend Solution-Focused coaching, CBT, and stress-signal mapping to help men recognize early tension cues and choose healthier outlets. Over the course of three months, many male clients report increased emotional awareness, stronger partnerships, and reduced burnout.
Panic Disorder Therapy
Panic-disorder counselling in Oakville, ON, retrains the body’s “false alarm” system through interoceptive exposure and CBT thought-challenging. You’ll safely induce sensations—spinning to mimic dizziness, holding breath to feel a tight chest—while learning that they’re uncomfortable but not dangerous. Confidence grows as highway driving, elevators, and public speaking become areas where panic is no longer a concern.
Teen Counselling
Teen counselling in Oakville equips adolescents with coping skills for anxiety, mood swings, social media stress, and school pressure using age-adapted CBT and DBT. Parents receive guidance emails after select sessions to reinforce strategies, including emotion-naming, impulse “pause buttons,” and homework planning. Results often include improved self-esteem, better grades, and more harmonious family dynamics within a school term.
Our Oakville Psychotherapist Team
Martha Li, RP (Q)
Martha works with adults facing a range of challenges, including anxiety, depression, relationship difficulties, life transitions, and the lingering effects of trauma.
Agam Palta, RP (Q)
Agam Palta, RP (Registered Psychotherapist) (Qualifying), offers trauma-informed and culturally sensitive therapy in Guelph, supporting clients through mental disorders such as anxiety, depression, and substance use challenges, available both in person and online.
Vernika Jain, RP (Q)
Vernika Jain, a Registered Psychotherapist (Qualifying), specializes in guiding clients in Guelph through mental illnesses using a holistic, strengths-based approach. Fluent in Hindi, she offers culturally sensitive therapy tailored to individual needs, available both in person and online.
Jennifer Bonilla, RP
Jennifer Bonilla, RP (Qualifying), BA, CYW, MDiv, brings 15 years of experience treating mental disorders in Guelph through culturally attuned, client-centered therapy that addresses anxiety, trauma, and life transitions with care and confidence, available both in person and online.
Maria Del Carmen Sarmiento, RP
Maria Del Carmen Sarmiento, MEd (Master of Education), RP (Registered Psychotherapist), and EMDR-certified therapist, guides clients in Guelph through trauma, anxiety, and depression using Gestalt, Narrative, and mindfulness-based therapies, available both in person and online.
Romina Monastero RP (Q)
Romina Monastero, RP (Registered Psychotherapist) (Qualifying), blends CBT, mindfulness, and person-centred care to help clients in Guelph manage anxiety, OCD, and self-esteem challenges in a safe, supportive space, available both in person and online.
Colleen McKay, RP
Colleen McKay, MA in Psychology, is a Registered Psychotherapist and Clinical Traumatologist specializing in trauma recovery, anxiety, and depression. Certified in CBT, EMDR, and the Gottman Method, she offers personalized therapy to clients in Guelph, available both in person and online, to help overcome mental health challenges.
Frequently Asked Questions from Well Beings Counselling Clients about Our Therapy Services in Oakville, ON
The following are some of the frequently asked questions by our patients about psychotherapy.
Most Ontario extended-health plans reimburse sessions with our Registered Psychotherapists. We provide receipts for claims and offer direct billing to many insurers.
Individual sessions $170 – $255 per session; couples/family $213 for 50-minutes.
No. Book directly online or by phone.
The best Registered Psychotherapists in Oakville practice at Well Beings Counselling, located in the Ennisclare Corporate Centre on North Service Road West. Our clinicians pair evidence-based therapies—like Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based interventions—with genuine empathy to help you overcome anxiety, depression, trauma, and relationship challenges. Each therapist brings deep expertise, cultural sensitivity, and a commitment to creating a safe space where you feel heard, respected, and empowered to heal.
OHIP does not cover sessions with a Registered Psychotherapist in Oakville, as Ontario Health Insurance only covers services provided by medical doctors, such as psychiatrists. At Well Beings Counselling, our therapists offer psychotherapy services that may be reimbursed through private insurance plans or workplace benefits. Each therapist provides dedicated care for concerns such as anxiety, trauma, and depression using proven approaches like cognitive behavioural therapy (CBT).
To book an appointment for psychotherapy services in Oakville, visit the Well Beings Counselling website. Click on the “Location” tab and select “Oakville” from the list. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session in Oakville.
