Guelph Therapists - Psychotherapy Clinic in Guelph, Ontario
Well Beings Counselling Clinic Location and Hours in Guelph, Ontario
Location Details
2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3
Phone Number
Office Hours
In Guelph, many people silently struggle with anxiety, relationship issues, or overwhelming stress that affects their daily lives. Well Beings Counselling offers the best therapy services in Guelph to help you feel heard, understood, and genuinely supported in your mental health journey. Our registered therapists at Well Beings Counselling use practical, evidence-based approaches like cognitive behavioural therapy (CBT), emotionally focused therapy (EFT), and many others to address emotional challenges, strengthen resilience, and improve your mental health with warmth and compassion in Guelph, ON.
Struggling to find real support for your mental health in Guelph?
Trapped in Emotional Turmoil in Guelph
Living in Guelph and silently battling mental health disorders like depression, anxiety disorders, or post-traumatic stress disorder (PTSD) can feel exhausting and isolating. Many people face the weight of bipolar disorder or the confusion brought on by schizophrenia without knowing where to turn or who truly understands what they’re going through. Each day can feel like a struggle to function, let alone find peace.
Discover inner calm at Well Beings Counselling Guelph
If you’re searching for a therapist near you in Guelph, Well Beings Counselling offers real support through proven mental health treatment. Our registered clinical counsellors work with you at your pace, using practical methods like cognitive behavioural therapy (CBT) to help ease symptoms, rebuild emotional strength, and move you toward a more stable and hopeful future.
Why Choose Well Beings Counselling for Psychotherapy in Guelph?
- Connect With Our Empathetic and Registered Therapists
- Receive Personalized Treatment Plans
- Access Specialized Care for Mental Health Challenges
- Schedule Sessions with Ease Through Flexible In-Person and Virtual Options
- Visit a Welcoming, Centrally Located Office in the Heart of Guelph
- Trust a Practice Rooted in Compassion and Client-Focused Care
See How Well beings Counselling's Best Therapists Help Discover What Peace Feels Like in Guelph
Where is Guelph Located and Why Psychotherapy Services are Important in Guelph?
Guelph, often called “The Royal City,” is located in southwestern Ontario, Canada, approximately 70 km west of Toronto and 22 km east of Kitchener. As of 2025, its estimated population is around 154,072. According to the Google Knowledge Graph, Guelph is recognized for its rich cultural heritage, vibrant arts scene, and significant educational institutions. Notable landmarks include the Basilica of Our Lady Immaculate, a stunning example of Gothic Revival architecture, and the University of Guelph Arboretum, which offers expansive natural trails and gardens, according to Tripadvisor. Prominent neighbourhoods in the city encompass Downtown Guelph, known for its historic charm; Old University, adjacent to the university campus; Kortright East and West, offering residential appeal; and Exhibition Park, celebrated for its green spaces.
Residents of Guelph face various mental health challenges, including stress, anxiety, and mood disorders. A 2016 report by WDG Public Health indicated that 23% of adults reported high life stress, while 26% experienced high work stress. The importance of accessible mental health services is paramount in addressing mental health concerns. Well Beings Counselling contributes to community wellness by providing compassionate psychotherapy services in Guelph. Registered psychotherapists at Well Beings Counselling offer support for individuals dealing with anxiety, depression, trauma, and grief, ensuring that residents have access to the care they need.
Well Beings Counselling's Compassionate Psychotherapy Services in Guelph
Well Beings Counselling’s compassionate psychotherapy services in Guelph include depression therapy, stress therapy, trauma therapy, couple therapy, and more.
The following are the Psychotherapy services offered by Well Beings Counselling in Guelph:
Depression Therapy Services
Depression therapy services provide compassionate counselling to help individuals overcome emotional challenges and regain their mental health.
Individuals experiencing depression access Depression Counselling Guelph through sessions where our registered psychotherapists use cognitive behavioural therapy (CBT) as part of evidence-based therapy. Cognitive behavioural therapy (CBT) supports emotional well-being by addressing negative thought patterns effectively, leading to improved mental health treatment outcomes. At Well Beings Counselling, each personalized mental health treatment promotes emotional well-being by addressing negative thought patterns and improving daily coping skills.
Stress Therapy Services
Stress therapy services involve specialized therapeutic interventions designed to help individuals manage and alleviate stress effectively.
Our registered psychotherapists deliver stress counselling services in Guelph to guide individuals through stress management therapy. Cognitive behavioural therapy (CBT), relaxation techniques, and mindfulness-based stress reduction (MBSR) collectively empower clients to understand their stress triggers and develop practical coping skills. Individuals experiencing emotional strain gain relief and greater mental clarity through personalized stress counselling at Well Beings Counselling in Guelph.
Trauma Therapy Services
Trauma therapy services involve structured psychotherapeutic approaches specifically designed to help individuals effectively process and recover from traumatic experiences.
Individuals seeking trauma therapy receive personalized emotional healing through evidence-based psychotherapies at Well Beings Counselling. Our registered psychotherapists deliver Trauma Counselling in Guelph, which includes post-traumatic stress disorder (PTSD) treatment using specialized methods such as trauma-focused cognitive behavioural therapy (TF-CBT) to address traumatic memories and reactions directly. Our therapeutic strategies support emotional healing by helping clients reduce trauma-related triggers, regain control over their daily lives, and reconnect with a sense of personal safety and purpose.
Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services
ADHD therapy services are specialized therapeutic interventions designed to help manage symptoms of attention deficit hyperactivity disorder (ADHD).
Our registered therapists at Well Beings Counselling offer ADHD counselling in Guelph through evidence-based cognitive behavioural therapy (CBT), focusing on practical behavioural therapy methods to improve daily life. Executive functioning support enhances organization, planning, and focus, enabling individuals to overcome ADHD-related challenges confidently. Personalized attention deficit hyperactivity disorder (ADHD) treatment addresses emotional regulation, reduces anxiety, and boosts self-esteem in a comfortable, compassionate environment.
Couple Therapy Services
Couple therapy services refer to structured psychological support that helps partners improve their relationship, address recurring challenges, and strengthen their emotional connection.
Our registered therapists at Well Beings Counselling apply evidence-based approaches to support couples experiencing relational stress. Couple Counselling in Guelph focuses on resolving disconnected patterns through emotionally focused therapy (EFT) and offers structured techniques for communication enhancement therapy. Sessions are designed to address key areas such as relationship conflict resolution and long-term goals through marriage and couples counselling, helping partners rebuild trust and mutual understanding.
Family Therapy Services
Family therapy services provide professional counselling support to resolve relationship conflicts and strengthen family bonds.
Family Counselling Guelph sessions are led by our compassionate registered clinical counsellors specializing in marriage and family therapy (MFT). Relationship conflict resolution methods help families heal emotional wounds and rebuild trust effectively. Communication skills development techniques empower family members to express themselves openly, creating harmony and deeper connections at home.
Anxiety Therapy Services
Anxiety therapy services refer to structured therapeutic interventions aimed at reducing persistent worry, fear, and physical symptoms associated with anxiety disorders.
In Guelph, anxiety therapy promotes psychological stability by addressing the root causes of anxiety and supporting long-term emotional well-being. Anxiety Counselling in Guelph offers personalized sessions that help individuals identify anxious thought patterns and develop practical coping skills. Our registered psychotherapists are trained in evidence-based modalities such as cognitive behavioural therapy (CBT), exposure therapy, and mindfulness-based therapy, all of which are effective for generalized anxiety disorder (GAD) treatment.
Obsessive Compulsive Disorder (OCD) Therapy Services
Obsessive-compulsive disorder therapy services include specialized counselling designed to manage intrusive thoughts and compulsive behaviours associated with OCD effectively.
Individuals seeking OCD Counselling in Guelph at Well Beings Counselling receive personalized obsessive-compulsive disorder (OCD) treatment from our registered therapists experienced in cognitive behavioural therapy (CBT). Cognitive behavioural therapy (CBT) incorporates evidence-based exposure and response prevention (ERP) therapy, helping clients directly confront their fears and gradually decrease anxiety. Skilled compulsive behaviour management guides clients towards lasting recovery, restoring control and confidence in daily life.
Sex Therapy Services
Sex therapy services provide psychosexual therapy addressing intimacy and relationship issues and sexual dysfunction treatment through sexual health counselling.
Our qualified registered psychotherapists offer compassionate sex counselling in Guelph, helping individuals and couples comfortably address intimacy and relationship issues. At Well Beings Counselling, each session involves personalized sexual health counselling designed to resolve specific sexual concerns effectively. Clients experiencing sexual dysfunction receive dedicated psychosexual therapy aimed at enhancing relationship satisfaction and emotional connection.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy (CBT) services refer to structured, evidence-based interventions that help individuals recognize and change unhelpful thoughts and behaviours affecting their mental health.
At Well Beings Counselling, our registered therapists provide CBT Counselling in Guelph. Residents can trust by identifying the root cause of negative thought patterns using cognitive behavioural therapy (CBT). Thought reframing techniques are introduced to challenge automatic beliefs, followed by behavioural modification therapy to replace harmful routines with supportive actions. Emotional regulation strategies are practised to build long-term resilience and ease daily distress.
Men Therapy Services
Men therapy services offer professional psychological support to help men understand, manage, and improve their emotional and mental well-being.
Men experiencing challenges related to stress, anxiety, relationships, or personal identity receive dedicated support through men’s mental health counselling. Our registered therapists at Well Beings Counselling work closely to address emotional well-being for men through open, non-judgmental conversations focused on masculinity and identity support. Our Men Counselling Guelph sessions are built around real-life struggles, including stress and anxiety management, to help men feel understood, supported, and in control.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a structured psychological approach that helps individuals process distressing memories and reduce emotional pain linked to trauma.
EMDR therapy is offered in a safe and supportive space where our registered clinical counsellors guide each person through targeted trauma processing and healing. At Well Beings Counselling, EMDR Counselling Guelph sessions are based on the adaptive information processing (AIP) model, helping the brain make sense of painful experiences that are stuck or overwhelming. People seeking post-traumatic stress disorder (PTSD) treatment find comfort and clarity through this method, allowing emotional release and long-term relief.
Separation Anxiety Disorder (SAD) Therapy Services
Separation Anxiety Disorder (SAD) Therapy helps individuals manage overwhelming fear and distress linked to being apart from loved ones or secure attachments.
At Well Beings Counselling, separation anxiety disorder (SAD) treatment focuses on helping both children and adults feel safe and in control when facing separation. Our registered psychotherapists use a mix of cognitive behavioural therapy (CBT), attachment-based therapy, and emotional regulation strategies to reduce fear and build confidence. Separation Anxiety Counselling sessions are warm, steady, and structured around real emotional needs so every person feels supported through their healing process.
Insomnia Therapy Services
Separation anxiety disorder therapy helps individuals manage overwhelming fear and distress linked to being apart from loved ones or secure attachments.
Separation anxiety disorder (SAD) treatment focuses on helping both children and adults feel safe and in control when facing separation. Our registered psychotherapists use a mix of cognitive behavioural therapy (CBT), attachment-based therapy, and emotional regulation strategies to reduce fear and build confidence. Separation Anxiety Counselling sessions in Guelph are warm, steady, and structured around real emotional needs so every person feels supported through their healing process.
Grief Counseling
Grief counselling refers to a therapeutic service that helps individuals manage emotional pain and psychological challenges related to the death of a loved one or significant life loss.
Our registered therapists support clients in Guelph by providing a safe and compassionate environment for emotional healing after loss. Grief Counselling in Guelph focuses on structured bereavement support, offering personalized sessions that address both immediate reactions and long-term adjustment through evidence-based coping strategies for grief. Each therapist is experienced in loss and mourning therapy, helping individuals gradually restore emotional balance and rebuild meaningful routines.
Panic Disorder Therapy
Panic disorder therapy is a structured mental health service designed to reduce the frequency and intensity of panic attacks through evidence-based psychological treatments.
People struggling with sudden, overwhelming fear receive Panic Disorder Counselling in Guelph from our registered therapists who listen, understand, and work with them step by step. Cognitive behavioural therapy (CBT) for panic disorder is used to break the cycle of fearful thoughts and physical symptoms. In contrast, exposure therapy for panic attacks helps clients gradually face triggering situations without fear taking over. At Well Beings Counselling, each session also includes anxiety and stress reduction techniques that support long-term panic attack management and help clients feel more in control of their lives.
Anger Management
Anger management helps individuals understand, express, and redirect intense emotions in healthier and more constructive ways.
Anger counselling in Guelph is offered through one-on-one sessions with our registered psychotherapists who provide a calm and supportive space to talk openly about emotional triggers. Cognitive behavioural therapy (CBT) for anger is used to break patterns of negative thinking that fuel explosive reactions, while teaching practical emotional regulation strategies to manage distress in the moment. At Well Beings Counselling, clients learn conflict resolution skills that support long-term progress through structured anger control therapy, building the confidence to face daily challenges without feeling overwhelmed.
Bipolar Disorder Therapy
Bipolar disorder therapy is a mental health service that supports individuals in managing extreme mood shifts and achieving emotional balance.
Individuals seeking Bipolar Disorder Counselling in Guelph receive care from our registered therapists who listen, understand, and guide with warmth and expertise. At Well Beings Counselling, our therapy plans include mood stabilization therapy and cognitive behavioural therapy (CBT) for bipolar disorder, helping individuals recognize mood patterns and shift harmful thoughts. Through psychotherapy for manic and depressive episodes, clients also learn emotional regulation strategies that make daily life steadier and manageable.
Teen Counselling
Teen counselling helps adolescents manage emotional, behavioural, and mental health challenges that disrupt their daily lives and relationships.
We support youth struggling with intense mood swings, anxiety, low motivation, or conflict at home and school through Teen Counselling Guelph. Our registered psychotherapists carefully listen to each teen’s experience and use mood stabilization therapy and emotional regulation strategies to guide progress. At Well Beings Counselling, our approach includes cognitive behavioural therapy (CBT) for bipolar disorder and psychotherapy for manic and depressive episodes, creating a space where teens can feel understood, supported, and ready to build emotional strength.
Selective Mutism Therapy Services
Selective mutism therapy services help children who are physically able to speak but consistently struggle to communicate in specific social situations.
Children receiving Selective Mutism Counselling in Guelph are supported through a collaborative approach involving registered clinical counsellors, parents, and school staff. At Well Beings Counselling, our registered counsellors use cognitive behavioural therapy (CBT) and exposure therapy for communication to gradually help children build comfort and confidence in speaking. For lasting results, sessions are complemented with speech and language support to strengthen verbal interaction and reinforce progress in selective mutism treatment.
Our Guelph Psychotherapist Team
Shymaa Alatrash, RP
Shymaa Alatrash holds a Master’s in Counselling Psychology with a deep passion for healing. She guides individuals in Guelph through mental health challenges using DBT, CBT, and trauma-informed therapy, available both in person and online.
Romina Monastero RP (Q)
Romina Monastero, RP (Registered Psychotherapist) (Qualifying), blends CBT, mindfulness, and person-centred care to help clients in Guelph manage anxiety, OCD, and self-esteem challenges in a safe, supportive space, available both in person and online.
Vernika Jain, RP (Q)
Vernika Jain, a Registered Psychotherapist (Qualifying), specializes in guiding clients in Guelph through mental illnesses using a holistic, strengths-based approach. Fluent in Hindi, she offers culturally sensitive therapy tailored to individual needs, available both in person and online.
Jennifer Bonilla, RP
Jennifer Bonilla, RP (Qualifying), BA, CYW, MDiv, brings 15 years of experience treating mental disorders in Guelph through culturally attuned, client-centered therapy that addresses anxiety, trauma, and life transitions with care and confidence, available both in person and online.
Maria Del Carmen Sarmiento, RP
Maria Del Carmen Sarmiento, MEd (Master of Education), RP (Registered Psychotherapist), and EMDR-certified therapist, guides clients in Guelph through trauma, anxiety, and depression using Gestalt, Narrative, and mindfulness-based therapies, available both in person and online.
Agam Palta, RP (Q)
Agam Palta, RP (Registered Psychotherapist) (Qualifying), offers trauma-informed and culturally sensitive therapy in Guelph, supporting clients through mental disorders such as anxiety, depression, and substance use challenges, available both in person and online.
Colleen McKay, RP
Colleen McKay, MA in Psychology, is a Registered Psychotherapist and Clinical Traumatologist specializing in trauma recovery, anxiety, and depression. Certified in CBT, EMDR, and the Gottman Method, she offers personalized therapy to clients in Guelph, available both in person and online, to help overcome mental health challenges.
Frequently Asked Questions from Well Beings Counselling Clients about Our Therapy Services in Guelph, ON
The following are some of the frequently asked questions by our patients about psychotherapy.
Yes, psychotherapy services at Well Beings Counselling are covered by many health insurance plans across Ontario and British Columbia. Every insurance plan is different and offers varying levels of coverage. Clients who require coverage are encouraged to contact their insurance provider before their first session to confirm eligibility and avoid surprises. ICBC counselling is available in British Columbia for clients recovering emotionally from motor vehicle accidents, as we are an approved ICBC provider.
A typical psychotherapy session involves a one-on-one conversation between the client and a registered therapist in a safe and confidential setting. The therapist listens closely to concerns, helps identify emotional patterns, and works with clients to understand thoughts, behaviours, and core issues affecting daily life. Each session provides a consistent space for emotional support, guided reflection, and evidence-based strategies drawn from approaches like cognitive behavioural therapy (CBT) or emotionally focused therapy (EFT).
Yes, you can do virtual sessions for psychotherapy at Well Beings Counselling. Many clients in Guelph and across Ontario prefer the comfort and flexibility of connecting with a therapist from their own space. Well Beings Counselling offers Online therapy services, allowing individuals to access professional support through secure and confidential video sessions. Our registered therapists lead each session, helping address emotional concerns with the same care and effectiveness as in-person counselling. Virtual therapy creates a consistent and accessible path for those seeking meaningful support without the need to commute.
Therapy costs in Guelph range from $170 to $255 per session. At Well Beings Counselling, sessions with a Registered Psychotherapist begin at $170, while extended therapy options go up to $255 depending on the therapist’s experience and session length. Our goal is to make quality psychotherapy services in Guelph accessible while supporting your emotional and mental well-being with compassion and care.
The best Registered Psychotherapists in Guelph include our experienced team at Well Beings Counselling, where we are committed to your mental health and emotional well-being. Our therapists are known for their compassionate care and evidence-based approaches, such as cognitive behavioural therapy (CBT) and mindfulness-based therapy. Each therapist brings deep expertise in treating anxiety, depression, trauma, and relationship issues. Well Beings Counselling provides a supportive space where you feel understood, respected, and empowered to heal.
OHIP does not cover sessions with a Registered Psychotherapist in Guelph, as Ontario Health Insurance only covers services provided by medical doctors, such as psychiatrists. At Well Beings Counselling, our therapists offer psychotherapy services that may be reimbursed through private insurance plans or workplace benefits. Each therapist provides dedicated care for concerns such as anxiety, trauma, and depression using proven approaches like cognitive behavioural therapy (CBT).
To book an appointment for psychotherapy services in Guelph, visit the Well Beings Counselling website. Click on the “Location” tab and select “Guelph” from the list. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session in Guelph.
