Kelowna Therapists - Psychotherapy Clinic in Kelowna, BC
Many people in Kelowna silently battle mental health challenges that make daily life feel overwhelming, isolating, or out of control. At Well Beings Counselling, we provide the best therapy services for individuals who are ready to feel understood, heard, and genuinely supported. Our experienced and registered therapists use a warm, down-to-earth approach, combining talk therapy, practical coping strategies, and evidence-based methods to help you work through anxiety, trauma, stress, grief, and more.
Ready to take the first step toward feeling better?
Mentally Drained Every Day in Kelowna
Some days, just getting out of bed in Kelowna feels like a battle you didn’t sign up for. The weight of depression, racing thoughts, or emotional flashbacks can leave you feeling stuck, exhausted, and alone. Living with mental health issues such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia makes the simplest moments like uphill climbs, leaving you wondering if real help even exists. Living with these invisible battles in Kelowna can impact every aspect of life — from work and family to self-worth.
Rediscover Emotional Peace With Well Beings Counselling Kelowna, BC
At Well Beings Counselling in Kelowna, we are here to help you break through the weight of mental health challenges with compassion, professional care and personalized support. Our registered therapists work closely with you to rebuild emotional resilience, strengthen your coping skills, and help you reconnect with a life filled with meaning and hope. Healing begins when you have the proper support, and at Well Beings Counselling, your well-being is at the heart of everything we do in Kelowna.
Why Choose Well Beings Counselling for Psychotherapy in Kelowna, BC?
- Connect with Registered Therapists
- Apply Evidence-Based Approaches
- Choose Flexible Session Options
- Experience Compassionate Care
- Receive Specialized Support
- Book through the Simple Online System
See How Well Being's Best Therapists Help to Reconnect with Yourself in Kelowna
Well Beings Counselling Clinic Location and Hours in Kelowna
Downtown Kelowna Office Location
346 Lawrence Ave, #101, Kelowna, BC V1Y 6L4
Phone Number
Office Hours
Where is Kelowna Located, and Why are Psychotherapy Services Important in Kelowna?
Kelowna is a vibrant city located on the eastern shores of Okanagan Lake in the heart of British Columbia’s Okanagan Valley. As of 2021, the city boasts a population of approximately 144,576, with the greater metropolitan area reaching around 222,162 residents. Renowned for its picturesque landscapes, Kelowna is celebrated for its wineries, orchards, and outdoor recreational opportunities. Iconic attractions include the historic Kettle Valley Railway in Myra Canyon, Knox Mountain Park, which offers panoramic city views, and the renowned Big White Ski Resort. The city encompasses diverse neighbourhoods such as Glenmore, Rutland, and the Mission area, each contributing uniquely to Kelowna’s rich community tapestry.
Residents of Kelowna, like many urban populations, face various mental health challenges, including anxiety, depression, and stress-related issues. The pressures of rapid urban development, seasonal employment fluctuations, and the pursuit of work-life balance can contribute to these concerns. Access to local, compassionate psychotherapy and counselling services is crucial in addressing these challenges, providing individuals with the support needed to navigate life’s complexities. At Well Beings Counselling, our therapists are dedicated to enhancing community wellness in Kelowna by offering professional psychotherapy services to meet the diverse needs of its residents.
Wellbeing Counselling's Compassionate Psychotherapy Services in Kelowna
Well Beings Counselling’s compassionate psychotherapy services in Kelowna include depression therapy services, stress therapy services, trauma therapy services, ADHD therapy services, obsessive-compulsive disorder therapy services, sex therapy services, men’s therapy services, and many more.
The following are the Psychotherapy Services in Kelowna offered by Well Beings Counselling:
Depression Therapy Service
Depression Therapy Services support individuals in managing persistent sadness, low motivation, and emotional numbness that interfere with daily functioning.
Our registered therapists at Well Beings Counselling provide depression counselling in Kelowna through one-on-one sessions with a Registered Psychotherapist who provides evidence-based therapy designed to support lasting change. Cognitive Behavioural Therapy (CBT) is often used as part of a broader Mental Health Treatment plan, helping individuals identify thought patterns that affect mood and daily life. At Well Beings Counselling, we focus on restoring emotional well-being by creating a safe space where every step toward feeling better is supported and understood.
Stress Therapy Services
Stress therapy helps individuals manage ongoing pressure, overwhelm, and burnout by building healthier ways to respond to daily demands and emotional triggers.
In Kelowna, our registered therapists provide stress counselling through evidence-based techniques. Our personalized sessions include cognitive behavioural therapy (CBT) to challenge stress-inducing thoughts, along with relaxation techniques and mindfulness-based Stress reduction (MBSR) to help calm the nervous system. Our experienced therapists guide each client through stress management therapy tailored to their lifestyle, providing tools that support both emotional clarity and physical well-being.
Trauma Therapy Services
Trauma therapy helps individuals process overwhelming events from the past that continue to affect their emotions, relationships, and sense of safety in the present.
We provide trauma therapy services to support individuals dealing with PTSD, emotional flashbacks, anxiety, and relationship difficulties. Trauma Counselling in Kelowna addresses these challenges using methods such as EMDR, cognitive behavioural therapy, and somatic experiencing. Our sessions include trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) to reduce distress and reframe painful memories safely. At Well Beings, we support clients with post-traumatic stress disorder (PTSD) treatment, helping them work through triggers, anxiety, and emotional shutdowns.
ADHD Therapy Services
Attention-deficit hyperactivity disorder (ADHD) therapy helps individuals manage inattention, impulsivity, and emotional overwhelm by developing practical tools to support daily functioning and focus.
Clients seeking ADHD counselling in Kelowna receive personalized care from our registered therapists who understand how attention challenges can impact school, work, and relationships. Therapy includes a combination of behavioural therapy, executive functioning support, and cognitive behavioural therapy (CBT) to develop organizational skills, enhance emotional regulation, and mitigate frustration. At Well Beings Counselling, our sessions are personalized to support children, teens, or adults navigating attention deficit hyperactivity disorder (ADHD) treatment with compassion and structure.
Couple Therapy Services
Couple therapy helps partners reconnect, rebuild trust, and navigate challenges by improving emotional understanding, communication, and shared goals.
Our registered therapists offer couples counselling in Kelowna, creating a safe space for both partners to be heard. Sessions may include emotionally focused therapy (EFT) and communication enhancement therapy to address disconnection and strengthen the emotional bond. At Well Beings Counselling, we guide couples through the resolution of relationship conflicts and support healing in areas impacted by resentment, miscommunication, or past hurt.
Family Therapy Services
Family therapy helps loved ones repair trust, improve communication, and work through unresolved tension that affects the health of their relationships.
Our registered Clinical Counsellor offers family counselling in Kelowna and understands how deeply family patterns can influence emotional well-being. Sessions follow principles of Marriage and Family Therapy (MFT) and focus on resolving relationship conflicts, helping each member feel heard without blame. At Well Beings Counselling, we support families in developing stronger communication skills, setting boundaries, and reconnecting after a period of distance or hurt.
Anxiety Therapy Services
Anxiety Therapy Services help individuals manage constant worry, restlessness, and physical symptoms that interfere with relationships, sleep, and daily functioning.
At Well Beings Counselling, we offer a safe space where practical tools and real support guide people toward lasting peace of mind. Our registered psychotherapists offer Anxiety Counselling in Kelowna to understand the weight of overthinking and support clients using strategies that reduce fear and bring relief. Generalized anxiety disorder (GAD) Treatment includes cognitive behavioural therapy (CBT), Exposure Therapy, and mindfulness-based therapy to interrupt anxious cycles and strengthen inner calm.
Obsessive Compulsive Disorder Therapy Services
Obsessive-Compulsive Disorder (OCD) therapy helps individuals break the cycle of intrusive thoughts and repetitive behaviours that cause distress and interfere with daily life.
Our registered therapists at Well Beings Counselling offer OCD Counselling in Kelowna, providing a supportive and structured path toward relief. Treatment often includes exposure and response prevention (ERP) therapy and cognitive behavioural therapy (CBT), both proven approaches to reduce compulsions and manage obsessive thinking. Each session is designed to help you face your fears gradually, build confidence, and gain control over your routines.
Sex Therapy Services
Sex Therapy Services address challenges related to desire, performance, communication, and emotional connection that impact a person’s sexual and relational well-being.
Our registered psychotherapists provide Sex Counselling in Kelowna and help individuals and couples explore concerns without shame or judgment. Sexual Health Counselling may involve Psychosexual Therapy, Sexual Dysfunction Treatment, and support for Intimacy and Relationship Issues to rebuild trust, confidence, and satisfaction. At Well Beings Counselling, we create a confidential space where genuine conversations and respectful guidance foster more fulfilling connections.
Cognitive Behavioural Therapy Services
Cognitive Behavioural Therapy (CBT) helps individuals recognize unhelpful thought patterns and replace them with healthier ways of thinking, feeling, and responding to everyday challenges.
Our registered therapists at Well Beings Counselling provide CBT Counselling in Kelowna and offer practical, goal-focused support. Each session includes proven tools like thought reframing techniques, behavioural modification therapy, and emotional regulation strategies to help shift patterns that keep you stuck. Our registered therapists focus on issues like anxiety, depression, self-doubt, and stress, helping you understand the link between your thoughts, emotions, and actions.
Men Therapy Services
Men’s Therapy Services support individuals in navigating emotional struggles, relationship stress, and internal pressure often linked to unspoken expectations around masculinity.
A Registered Clinical Counsellor leads Men Counselling Kelowna and offers a practical, judgment-free space to explore real-life challenges. Men’s Mental Health Counselling may involve Stress and Anxiety Management, Masculinity and Identity Support, and tools that strengthen Emotional Well-being for Men through open dialogue and genuine connection. At Well Beings Counselling, we help men feel heard, supported, and equipped to handle life with clarity and confidence.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps people heal from trauma by reprocessing distressing memories so they no longer trigger overwhelming emotional responses.
Clients seeking EMDR counselling in Kelowna work with a registered clinical counsellor at Well Beings Counselling who is trained to guide them through trauma safely and gently. Sessions follow the adaptive information processing (AIP) model, which supports the brain’s natural ability to process stuck memories and shift emotional responses. EMDR is especially effective for post-traumatic stress disorder (PTSD) treatment, anxiety, and past experiences that still feel too close.
Separation Anxiety Disorder Therapy Services
Separation Anxiety Disorder (SAD) Therapy Services help individuals manage intense fear, distress, or panic related to being apart from loved ones or safe environments.
Our registered psychotherapists offer separation anxiety counselling in Kelowna and understand the emotional strain behind clinginess, worry, and avoidance. Separation Anxiety Disorder (SAD) Treatment often includes Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy, and Emotional Regulation Strategies to build confidence and reduce overwhelming fear. At Well Beings Counselling, we provide a calm, compassionate space where small steps toward independence feel safe, supported, and achievable.
Insomnia Therapy Services
Insomnia therapy helps individuals who struggle to fall asleep, stay asleep, or wake up feeling unrested by addressing the underlying emotional and behavioural causes of sleep disruption.
Insomnia counselling in Kelowna offers relief through personalized support from a Registered Clinical Counsellor at Well Beings Counselling. Each session focuses on improving sleep through proven methods, such as cognitive behavioural therapy for insomnia (CBT-I) and mindfulness-based sleep therapy. Counsellors also guide clients through relaxation techniques and effective sleep disorder treatment strategies that quiet the mind and ease nighttime anxiety.
Grief Counselling
Grief counselling is a therapeutic service that helps individuals process emotional pain, loss, and bereavement through structured psychological support.
Kelowna therapists at Well Beings Counselling provide grief counselling in Kelowna by using evidence-based approaches like cognitive behavioural therapy and emotion-focused therapy to support clients experiencing intense sorrow after the death of a loved one or other significant losses. Grief counselling in Kelowna addresses symptoms such as prolonged sadness, anxiety, isolation, and emotional numbness through guided talk therapy and coping strategies. Loss and mourning therapy includes bereavement support, coping strategies for grief, and guidance for emotional healing after loss through conversations grounded in empathy and understanding.
Panic Disorder Therapy
Panic disorder therapy helps individuals break the cycle of intense fear and physical discomfort caused by recurring panic attacks.
Panic disorder counselling in Kelowna supports clients who feel overwhelmed by sudden waves of fear, shortness of breath, and heart-pounding anxiety. Our Registered therapists use a grounded, calm approach to guide each client through panic attack management, offering fundamental tools that can be used in the moment. Anxiety treatment includes cognitive behavioural therapy (CBT) for panic disorder, exposure therapy for panic attacks, and personalized anxiety and stress reduction techniques to build confidence and reduce avoidance.
Anger Management
Anger Management helps individuals understand their triggers, reduce outbursts, and express frustration in healthier, more constructive ways.At Well Beings Counselling, we support clients in Kelowna and those searching for anger management counselling with practical tools that bring relief, stability, and stronger relationships. Our registered therapists offer Anger Counselling in Kelowna and help clients unpack the deeper emotions beneath reactive behaviour, creating space for calmer responses. Anger Control Therapy includes cognitive behavioural therapy (CBT) for anger, emotional regulation strategies, and conflict resolution skills to improve communication and restore a sense of control.
Bipolar Disorder Therapy
Bipolar disorder therapy supports individuals in managing the intense emotional highs and lows that come with manic and depressive episodes, helping create more balance and stability in daily life.
Our compassionate and registered therapists provide bipolar disorder counselling in Kelowna, where each person receives support that meets them where they are. We offer mood stabilization therapy and emotional regulation strategies designed to reduce the intensity of mood swings and improve day-to-day coping. For those seeking structure and clarity, we use cognitive behavioural therapy (CBT) for bipolar disorder along with psychotherapy for manic and depressive episodes. Clients in Kelowna find our care to be steady, honest, and focused on helping them live with greater ease and control.
Teen Counselling
Teen Counselling helps adolescents navigate emotional ups and downs, identity struggles, and relationship conflicts that affect their mental health, school life, and self-esteem.
Our Registered Psychotherapists provide Teen Counselling Kelowna and understand the emotional intensity teens face, offering steady support through periods of confusion or crisis. Mood stabilization therapy, cognitive behavioural therapy (CBT) for bipolar disorder, and psychotherapy for manic and depressive episodes are combined with emotional regulation strategies to help teens manage big feelings and regain balance. At Well Beings Counselling, we create a space where young people feel heard, understood, and empowered to cope with what they’re going through without pressure or judgement.
Selective Mutism Therapy Services
Selective Mutism therapy helps children and teens who can speak in comfortable settings but struggle to speak in specific social situations due to intense anxiety.
In Kelowna, our registered therapists offer Selective Mutism counselling through a caring, step-by-step approach that builds trust and supports lasting progress. Our Registered Clinical Counsellors use proven methods like cognitive behavioural therapy (CBT), exposure therapy for communication, and speech and language support to reduce anxiety around speaking. Selective Mutism treatment includes personalized strategies that cater to your child’s unique needs, with a gentle focus on achieving small wins that gradually build confidence.
Meet Our Registered Therapists and Counsellors' Team in Kelowna
Aeksandra Hajzer, RCC
Aleksandra Hajzer is a Registered Clinical Counsellor in Kelowna with over 20 years of experience, specializing in couples therapy, anxiety, depression, and grief.
Sara Smith, MC, RCC
Sarah Smith, a Registered Clinical Counsellor in Kelowna, holds a Master’s in Counselling Psychology and specializes in anxiety, depression, trauma, grief, and relationship issues.
Samantha Scouse, CCC
Samantha Scouse, a Certified Counsellor in Kelowna, has over 10 years of experience, specializing in trauma, anxiety, depression, and adolescent therapy.
Frequently Asked Questions from Well Beings Clients about Our Low Price Counselling Services
Yes, you can conduct virtual sessions for psychotherapy, and many people across Canada now prefer this option due to its ease and accessibility. Virtual therapy works just like in-person care, offering support for anxiety, depression, trauma, stress, relationship issues, and more. At Well Beings Counselling, we offer online therapy services, providing you with access to registered therapists through secure video platforms. This allows you to receive care from anywhere in British Columbia, including remote or rural areas.
A typical psychotherapy session begins with a check-in to explore how you’ve been feeling, followed by a deeper conversation about your current challenges, thoughts, and emotions. Registered therapists use approaches like cognitive behavioural therapy (CBT), emotion-focused therapy, or EMDR, depending on your needs and goals. Each session includes space to reflect, ask questions, and practise tools such as emotional regulation, grounding techniques, or thought reframing.
To find a qualified therapist in Kelowna, look for an experienced registered clinical counsellor with training in evidence-based approaches, such as cognitive behavioural therapy (CBT), EMDR, or emotion-focused therapy. At Well Beings Counselling, our registered therapists offer free consultations to ensure the right fit. A good match means you feel heard, respected, and supported in your goals.
You can access free or low-cost therapy at Well Beings Counselling in Kelowna, BC, where mental health support is made more affordable and budget-friendly for individuals and families. We offer individual sessions starting at just $50 through our counselling interns. Low-cost therapy services at Well Beings Counselling cover a range of needs, including anxiety, depression, relationship challenges, and emotional stress.
To pick a therapist in Kelowna near you, start by looking for a Registered Clinical Counsellor with experience in the area you need support, such as anxiety, trauma, relationships, or grief. Well Being Counselling makes the search easier with a team of skilled professionals who use evidence-based approaches, including cognitive behavioural therapy (CBT), EMDR, and emotion-focused therapy.
Therapy costs in Ottawa typically range from $170 to $319. At Well Beings Counselling, therapy sessions start at $170 and can go up to $255 for extended sessions—the costs for relationship and family counselling range between $213 and $319. We also offer flexible scheduling options to make accessing support more convenient for individuals and families.
Yes. Many insurance plans in Kelowna offer coverage for therapy sessions with a Registered Clinical Counsellor, Psychotherapist, or Psychologist, depending on your provider and policy. Most extended health benefits include mental health support for concerns such as anxiety, depression, trauma, and stress. ICBC counselling is available for individuals recovering from motor vehicle accidents, with sessions fully covered under active claims.
To book an appointment for psychotherapy services in Kelowna, visit the Well Beings Counselling website. Click on the “Location” tab and select “Kelowna” from the list. Then click on “Get Matched with Your Counsellor” to choose the right therapists and schedule your session in Kelowna.
