Burnaby Therapists - Psychotherapy Clinic in Burnaby, BC

Living in Burnaby, many people struggle with stress, anxiety, or relationship challenges that impact their overall well-being. In Burnaby, British Columbia, Well Beings Counselling offers the best therapy services to help individuals regain control and improve their mental health. We use a combination of evidence-based approaches such as cognitive behavioural therapy (CBT) and mindfulness techniques, ensuring each person receives the support they need in a compassionate and understanding environment. Whether you’re dealing with personal struggles or emotional stress, we are here to guide you towards a healthier, more balanced life.

Are you ready to begin your journey to better mental health?

Feeling Lost In Your Own Mind In Burnaby?

Living in Burnaby, many people struggle with the overwhelming weight of depression, anxiety disorders, and unresolved couples’ issues. Family problems and mental health disorders can leave you feeling stuck as if there’s no way out of the constant emotional turmoil. You’re not alone if you’ve been feeling disconnected or unsure of how to cope.

Break Free From Mental Chaos With Well Beings Counselling In Burnaby

At Well Beings Counselling, our clinical counsellors provide mental health treatment that can help you break free from these challenges. Our registered therapists specialize in cognitive behavioural therapy (CBT) and work with you to address the root causes of your struggles. We offer a safe and supportive space where you can begin your journey to healing, whether you’re dealing with anxiety, depression, or relationship difficulties in Burnaby.

Why Choose Well Beings Counselling for Budget-Friendly Psychotherapy in Burnaby?

See How Well Beings Counselling Best Therapists Help Find Emotional Freedom in Burnaby

Excellent

Based on 95 reviews

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tori V.

Response from the owner:Thank you for sharing your positive experience with us!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling Clinic Location and Hours in Burnaby, BC

Brentwood

Phone Number

Email

Office Hours

Monday 8:00 AM - 8:00 PM

Tuesday 8:00 AM - 8:00 PM

Wednesday 8:00 AM - 8:00 PM

Thursday 8:00 AM - 8:00 PM

Friday 8:00 AM - 8:00 PM

Saturday 8:00 AM - 8:00 PM

Sunday Closed

Where is Burnaby Located and Why Psychotherapy Services are Important in Burnaby, BC?

Burnaby, located in British Columbia, is the third-largest city in Metro Vancouver, boasting a population of 249,125 as per the 2021 Census. This vibrant city is renowned for its diverse cultural landscape, with over 50% of its residents being immigrants, making it one of the most multicultural cities in Canada. Burnaby is home to iconic landmarks such as the Burnaby Village Museum, Burnaby Mountain Park, and Metropolis at Metrotown, one of the largest shopping malls in the country. The city is divided into several distinct neighbourhoods, including Brentwood, Metrotown, Deer Lake Park, and Burnaby Heights, each offering unique experiences and communities.

Residents of Burnaby face various mental health challenges, including anxiety, depression, and stress related to urban living and cultural integration. The city’s diverse population underscores the need for accessible and culturally sensitive mental health services. Well Beings Counselling is committed to supporting the Burnaby community by providing compassionate psychotherapy services personalized to each individual needs. Whether you’re dealing with personal challenges or seeking support for a loved one, Well Beings Counselling offers a safe and understanding environment to help you manage your mental health journey.

Well Beings Counselling's Compassionate Psychotherapy Services in Burnaby

Well Beings Counselling’s compassionate psychotherapy services in Burnaby include depression therapy services, anxiety therapy services, stress therapy services, ADHD therapy services, trauma therapy services and many more.

The following are the compassionate psychotherapy services in Burnaby offered by Well Beings Counselling:

Depression Therapy Services

Depression therapy services support individuals in managing persistent sadness, loss of interest, and emotional distress that interfere with daily functioning.

Individuals seeking Depression Counselling in Burnaby receive compassionate care from our registered clinical counsellors, who understand the deep toll depression takes on everyday life. Each client is guided through evidence-based therapy approaches, such as cognitive behavioural therapy (CBT), which is proven to reduce negative thinking patterns and support long-term recovery. At Well Beings Counselling, every session focuses on restoring emotional well-being through structured mental health treatment rooted in empathy, consistency, and respect.

Anxiety Therapy Services

Anxiety therapy services support individuals in reducing overwhelming fear, irrational worry, and the physical symptoms linked with chronic anxiety.

Anxiety Counselling in Burnaby addresses anxiety’s real, daily impact through a warm, consistent therapeutic space. Our registered psychotherapists at Well Beings Counselling collaborate with each person to understand how anxiety affects their relationships, sleep, and sense of control. Depending on individual needs, we use cognitive behavioural therapy (CBT) for thought restructuring, exposure therapy for reducing avoidance responses, or mindfulness-based therapy to ease the nervous system, all contributing to effective generalized anxiety disorder (GAD) treatment.

Stress Therapy Services

Through guided therapeutic techniques, stress therapy services help individuals reduce overwhelming emotional pressure and restore inner calm.

People experiencing emotional strain often seek Stress Counselling in Burnaby at Well Beings Counselling to feel understood and supported in a safe space. Our registered therapists in our clinic listen with care, offering stress management therapy rooted in evidence-based methods like cognitive behavioural therapy (CBT) and others. Alongside CBT, our stress therapy approach also includes relaxation techniques and mindfulness-based stress reduction (MBSR) to help clients regain control over their thoughts, emotions, and daily lives.

Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services

ADHD therapy services support individuals in managing symptoms of attention deficit hyperactivity disorder (ADHD) through structured, evidence-based mental health care.

People living with ADHD in Burnaby receive compassionate care through structured ADHD counselling sessions from our registered psychotherapists. At Well Beings Counselling, every plan combines behavioural and cognitive behavioural therapy (CBT) to reduce impulsivity, enhance focus, and manage emotional responses. Building daily life skills, executive functioning support is also a part of our approach to long-term attention deficit hyperactivity disorder (ADHD) treatment.

Trauma Therapy Services

Trauma therapy services help individuals process and recover from deeply distressing experiences that affect their emotional and psychological well-being.

People struggling with painful memories feel stuck in survival mode, which is why our Trauma Counselling in Burnaby focuses on restoring a sense of safety and control. Our registered clinical counsellors support clients through evidence-based approaches like trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR), each proven to reduce symptoms of post-traumatic stress disorder (PTSD) and promote emotional healing. At Well Beings Counselling, trauma therapy services are built on compassion, trust, and believing that every story deserves to be heard and honoured.

Family Therapy Services

Family therapy services help resolve emotional, behavioural, and communication issues affecting family relationships.

Families experiencing ongoing relationship conflict resolution challenges receive support through structured sessions that prioritize open dialogue and emotional understanding. Our registered therapists guide the process using marriage and family therapy (MFT) methods that address the root of communication breakdowns and strengthen emotional bonds. Family counselling Burnaby sessions also focus on communication skills development to rebuild trust and create lasting change through compassionate, practical strategies in family counselling.

Insomnia Therapy Services

Insomnia therapy services help individuals overcome persistent sleep difficulties using evidence-based psychological methods to improve rest and well-being.

People experiencing chronic restlessness, night awakenings, or difficulty falling asleep can access Insomnia Counselling in Burnaby through our evidence-based approach. Our registered psychotherapists offer cognitive behavioural therapy for insomnia (CBT-I), combined with mindfulness-based sleep therapy to help retrain the mind for restful nights. At Well Beings Counselling, each session includes relaxation techniques and emotional support as part of a structured sleep disorder treatment plan that prioritizes comfort, trust, and lasting results.

Obsessive Compulsive Disorder (OCD) Therapy Services

Obsessive Compulsive Disorder (OCD) therapy services help individuals reduce intrusive thoughts and manage compulsive actions through structured mental health support.

Individuals seeking OCD Counselling in Burnaby can find comfort and clarity through therapy designed to reduce distressing patterns and support emotional balance. Our registered clinical counsellors offer compassionate care using cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) therapy, both proven to ease obsessive thoughts and ritualistic behaviours. At Well Beings Counselling, obsessive-compulsive disorder (OCD) treatment focuses on long-term compulsive behaviour management so individuals can regain control over daily routines and feel more at ease in their minds.

Sex Therapy Services

Sex therapy services support individuals and couples in overcoming emotional, psychological, and physical challenges related to sexual intimacy.

In Burnaby, people struggling with intimacy and relationship issues, performance anxiety, or lack of desire can access Sex Counselling Burnaby through confidential sessions with our registered clinical counsellors. At Well Beings Counselling, our therapists focus on sexual dysfunction treatment by exploring the underlying causes and guiding clients through evidence-based methods of psychosexual therapy. Our Sex therapy approach empowers individuals and couples to reconnect with themselves and their partners in safe and supportive sessions.

Cognitive Behavioural Therapy (CBT) Services

Cognitive behavioural therapy (CBT) services help individuals identify and change unhelpful thoughts, emotions, and behaviours that affect their mental health and daily life.

Individuals in Burnaby receive CBT Counselling Burnaby support from our registered psychotherapists who listen closely and help connect past patterns with present struggles. Using thought reframing techniques and behavioural modification therapy, we work together to break unhelpful cycles and encourage positive action. At Well Beings Counselling, our CBT approach to cognitive behavioural therapy (CBT) includes emotional regulation strategies that help manage stress, anxiety, and low mood so clients feel more in control, understood, and supported.

Couple Therapy Services

Couple therapy is a professional mental health service that helps partners better understand each other, resolve recurring issues, and strengthen the emotional connection within the relationship.

Our registered clinical counsellors offer structured, evidence-based couple therapy approaches to help partners understand recurring patterns and emotional triggers. Couple Counselling in Burnaby is provided using emotionally focused therapy (EFT) to strengthen attachment bonds and rebuild emotional safety. At Well Beings Counselling, we support marriage and couples counselling, address unresolved issues through relationship conflict resolution, and promote communication enhancement therapy to improve understanding and empathy between partners.

Men Therapy Services

Men therapy services offer dedicated mental health support designed to address the emotional, psychological, and relational challenges experienced by men.

Individuals facing emotional disconnect, unresolved conflict, or recurring arguments can benefit from our men’s counselling Burnaby sessions, where we create a safe space for open conversations and real connection. At Well Beings Counselling, each session is guided by our registered psychotherapists who understand men’s mental health counselling and help untangle deeper issues impacting communication. We aim to restore emotional well-being for men and rebuild trust between partners through practical support like stress and anxiety management, and conversations around masculinity and identity support.

Separation Anxiety Disorder (SAD) Therapy Services

Separation anxiety disorder (SAD) therapy services support individuals in managing overwhelming fear and distress when separated from loved ones or familiar environments.

Separation Anxiety Disorder counselling in Burnaby is offered through a compassionate approach grounded in evidence-based practices. Our registered therapists help clients understand the roots of their distress and gently introduce emotional regulation strategies to ease the intensity of separation-related fears. At Well Beings Counselling, we use a blend of separation anxiety disorder (SAD) treatment methods, including cognitive behavioural therapy (CBT) and attachment-based therapy, to help clients build secure connections and regain confidence in moments of separation.

Selective Mutism Therapy Services

Selective mutism therapy services help children and adolescents overcome anxiety-related silence in specific settings through evidence-based psychological and behavioural interventions.

Children facing Selective Mutism Counselling in Burnaby receive care grounded in understanding, patience, and progress-focused methods. Our registered clinical counsellors provide selective mutism treatment using cognitive behavioural therapy (CBT), exposure therapy for communication, and speech and language support personalized to each child’s comfort and pace. At Well Beings Counselling, we focus on helping children gradually speak in anxiety-triggering environments by building trust and reinforcing small wins that lead to confident communication.

Grief Counselling

Grief counselling is a therapeutic service that supports individuals in processing sorrow and emotional pain following the death of a loved one.

Clients experiencing grief can access Grief Counselling in Burnaby through one-on-one sessions that prioritize safety, empathy, and understanding. Our registered psychotherapists lead the process by offering bereavement support rooted in shared conversations and active listening. At Well Beings Counselling, our sessions include loss and mourning therapy, which gently introduces coping strategies for grief and encourages emotional healing after loss through compassionate and consistent care.

Panic Disorder Therapy

Panic disorder therapy is a structured psychological treatment designed to help individuals identify, understand, and change thought patterns that trigger sudden episodes of intense fear or discomfort.

Individuals seeking Panic Disorder Counselling in Burnaby receive support from our registered therapists, who listen with compassion and work with them to understand how panic manifests in their daily lives. At Well Beings Counselling, we combine cognitive behavioural therapy (CBT) for panic disorder with exposure therapy for panic attacks to gradually reduce the fear response tied to specific triggers. Alongside therapy sessions, clients also learn practical anxiety and stress reduction techniques that strengthen emotional regulation and support long-term panic attack management.

Anger Management

Anger management supports individuals in understanding the root of their emotional outbursts and helps them respond with control instead of aggression.

Clients seeking Anger Counselling in Burnaby receive support from our registered clinical counsellors who listen without judgment and help them unpack patterns behind their reactions. Anger management sessions involve cognitive behavioural therapy (CBT) for anger paired with practical emotional regulation strategies that make daily challenges easier to manage. As part of our anger management approach at Well Beings Counselling, our registered counsellors also build conflict resolution skills into each anger control therapy plan so communication feels safer and more respectful.

Bipolar Disorder Therapy

Bipolar disorder therapy helps individuals manage intense mood changes and build emotional steadiness through structured mental health support.

People receiving Bipolar Disorder Counselling in Burnaby work with our registered psychotherapists who offer both understanding and professional care. Support begins with mood stabilization therapy, helping clients gain a sense of control over emotional highs and lows. Treatment plans at Well Beings Counselling include cognitive behavioural therapy (CBT) for bipolar disorder, along with psychotherapy for manic and depressive episodes, where clients practice emotional regulation strategies to improve day-to-day wellbeing.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing (EMDR) is a structured therapy approach that helps individuals process traumatic memories using bilateral stimulation such as guided eye movements.

Our registered clinical counsellors support clients through EMDR Counselling in Burnaby by focusing on safe and steady trauma processing and healing. Using the adaptive information processing (AIP) model, each session helps the brain reprocess distressing memories that contribute to anxiety, flashbacks, or emotional numbness. At Well Beings Counselling, EMDR therapy is provided as a focused post-traumatic stress disorder (PTSD) treatment that brings relief from past emotional wounds.

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Frequently Asked Questions from Well Beings Counselling Clients about Therapy In Burnaby

Following are some of the frequently asked questions by our patients about psychotherapy.

Is Well Beings Counselling's Psychotherapy Covered by Insurance?

Well Beings Counselling’s psychotherapy services may be covered by insurance, depending on your insurance provider and plan. Many plans offer coverage for sessions with a Registered Clinical Counsellor (RCC), but every insurance plan is different and will provide varying levels of coverage. If you require session coverage, please contact your plan provider before your first session to ensure that your plan covers sessions with a Registered Clinical Counsellor (RCC). Well Beings Counselling also accepts ICBC Counselling coverage, an option for those recovering from motor vehicle accidents.

What Does a Typical Psychotherapy Session Look Like?

A typical psychotherapy session involves a calm and private environment where you can openly discuss your thoughts and feelings with a trained therapist. The therapist will ask questions to understand your concerns and create a space where you feel comfortable sharing personal experiences. During the session, the focus will be on understanding your emotions, thoughts, and behaviours, with the therapist offering support, guidance, and coping strategies. At the end of the session, you may discuss the next steps or follow-up goals to work on before the next visit, ensuring continued progress and emotional well-being.

How Much Does a Therapist Cost in Burnaby?

Therapy costs in Burnaby typically range from $120 to $200. At Well Beings Counselling, therapy sessions start at $140 and can go up to $220 for longer sessions. Relationship and family counselling costs range from $170 to $250.

How to Book an Appointment Online for Psychotherapy Services in Burnaby?

To book an appointment for psychotherapy services in Burnaby, visit the Well Beings Counselling website. Click on the “Location” tab and select “Burnaby” from the list. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session in Burnaby.

Can I Do Virtual Sessions for Psychotherapy?

Yes, you can do virtual sessions for psychotherapy. Well Beings Counselling offers Online Therapy services, allowing you to access professional care from the comfort of your home. Online therapy services are an excellent option for those who prefer the flexibility of virtual appointments or have difficulty attending in-person sessions. Whether you need individual therapy or relationship counselling, virtual sessions provide a convenient and accessible way to receive the support you need.

How Do I Choose the Right Burnaby Psychotherapist?

To find the right Burnaby psychotherapist near you, consider their qualifications, such as being a Registered Clinical Counsellor (RCC). It’s also important to assess their therapeutic approach to ensure it aligns with your needs, whether cognitive behavioural therapy (CBT), trauma-informed care, or another method. At Well Beings Counselling, we offer a compassionate and supportive environment where experienced therapists help you achieve your therapeutic goals in a comfortable setting.

How Many Therapy Sessions Do You Need?

The number of therapy sessions you need depends on your goals and the issues you address. Many clients start feeling better by attending weekly sessions, with the duration varying based on their progress and specific concerns such as anxiety, depression, or trauma. At Well Beings Counselling, therapists work with you to set a plan that suits your pace, helping you make progress towards achieving emotional well-being. As your needs evolve, the frequency and length of your sessions may change to support your mental health journey best.

Where Can You Find Free or Low-Cost Therapy in Burnaby, BC?

To find free or low-cost therapy in Burnaby, BC, Well Beings Counselling offers budget-friendly options. Our counselling interns offer therapy sessions starting at just $50. Low-cost Therapy services at Well Beings Counselling address a variety of needs, including anxiety, depression, relationship challenges, and emotional stress. You can access professional and compassionate care without financial strain, making therapy more affordable for everyone.

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