London Therapists - Psychotherapy Clinic in London, ON
Well Beings Counselling Clinic Location and Hours in London, Ontario
London, ON Location + Hours
380 Wellington St Tower B, 6th Floor, London, ON N6A 5B5
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In the busy city of London, many individuals face mental health struggles like anxiety, depression, and stress, which can feel isolating and overwhelming. Well Beings Counselling offers expert therapy services in London, ON, to help you regain emotional balance and improve your mental well-being. At Well Beings Counselling, our team of experienced registered therapists uses the best therapy techniques, including cognitive behavioural therapy (CBT) and mindfulness, to address the root causes of anxiety and stress. Well Beings Counselling provides a safe, non-judgmental space to explore your emotions and develop effective coping strategies, ensuring long-term mental well-being in London.
Are you ready to take the first step toward healthier change?
Is Your Mental Health Slipping Silently in London, ON?
In London, ON, the constant weight of anxiety, depression, and relationship struggles can make every day feel like an uphill battle. Family issues, unresolved emotions, and mental health disorders leave you feeling trapped and overwhelmed, unsure of how to move forward. Trying to keep everything together is exhausting, especially when it feels like no one truly understands the depth of what you’re going through.
Restore Your Mental Well-being In London With Well Beings Counselling
At Well Beings Counselling, our registered psychotherapists help you break free from that cycle. Our experienced therapists offer specialized mental health treatment, including cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT), to guide you through overcoming anxiety, depression, and relationship struggles. We provide a safe space where you can rebuild, regain control, and find the peace you deserve, step by step.
Why Choose Well Beings Counselling in London, ON for Psychotherapy?
- Receive Therapy from Registered Clinical Counsellors and Therapists.
- Experience Personalized Sessions Designed Around your Unique Needs.
- Feel Safe in a Confidential, Non-Judgmental Environment.
- Access Flexible In-Person and Online Sessions.
- Benefit from Evidence-Based Therapeutic Approaches.
- Overcome Mental Health Challenges
See How Well Beings Counselling's Best Therapists Help Reclaim Joy And Confidence in London
Where is London Located and Why Psychotherapy Services are Important in London, ON?
London, Ontario, often called “The Forest City,” is a vibrant urban center in southwestern Ontario, Canada. As of the 2021 Canadian Census, the city had a population of 422,324, with the metropolitan area encompassing 543,551 residents. Situated approximately 200 kilometres from Toronto and Detroit, London is a significant hub within the Quebec City-Windsor Corridor. Notable neighbourhoods include Old North, known for its tree-lined streets and historic homes; Wortley Village, celebrated for its community spirit and charming boutiques; and Masonville, a bustling area with shopping centers and educational institutions. London’s commitment to arts and culture is further highlighted by its designation as Canada’s first UNESCO City of Music.
London boasts a thriving community, but residents face various mental health challenges. Issues such as anxiety, depression, and stress are prevalent, often intensified by factors like social isolation and economic pressures. The city’s growing population and diverse demographic further underscore the need for accessible mental health services. Well Beings Counselling plays a vital role in supporting community wellness by offering compassionate psychotherapy services personalized to the unique needs of London residents. Suppose you are looking for a compassionate psychotherapy service in London, Ontario. In that case, Well Beings Counselling offers the best supportive therapy services to help you navigate life’s challenges with understanding and care.
Well Beings Counselling's Compassionate Psychotherapy Services in London, ON
Well Beings Counselling’s compassionate psychotherapy services in London include depression counselling services, anxiety counselling services, stress counselling services, ADHD counselling services, and many more to support you in overcoming mental health challenges, improving family dynamics, regulating emotions, and building resilience for a more balanced and fulfilling life.
The following are the compassionate psychotherapy services in London offered by Well Beings Counselling:
Depression Therapy Services
Depression Therapy Services refer to structured, therapeutic interventions delivered to help individuals manage and overcome symptoms of depression.
People seeking Depression Counselling in London receive compassionate care from our Registered Psychotherapist, who listens with empathy and builds a safe space for healing. We use evidence-based therapy practices like cognitive behavioural therapy (CBT), which helps patients identify thought patterns that affect mood and daily function. At Well Beings Counselling, our mental health treatment approach supports long-term recovery by strengthening emotional awareness and improving emotional well-being.
Stress Therapy Services
Stress Therapy Services are professionally guided interventions designed to relieve persistent stress symptoms and restore emotional stability through structured therapeutic techniques.
In London, clients seeking stress counselling receive focused care from our registered therapists who understand how ongoing stress affects physical health and mental balance. Stress management therapy sessions draw from cognitive behavioural therapy (CBT) and integrate relaxation techniques that reduce overthinking, ease muscle tension, and promote restful sleep. We use mindfulness-based stress reduction (MBSR) techniques to improve focus, lower cortisol levels, and support long-term emotional regulation.
Trauma Therapy Services
Trauma therapy services help individuals process and recover from deeply distressing experiences that affect their emotional and psychological well-being.
People struggling with painful memories feel stuck in survival mode, which is why our Trauma Counselling focuses on restoring a sense of safety and control. Our registered psychotherapists deliver Trauma Counselling in London, ON, which includes post-traumatic stress disorder (PTSD) treatment using specialized methods such as trauma-focused cognitive behavioural therapy (TF-CBT) to address traumatic memories and reactions directly. Our therapeutic strategies support emotional healing by helping clients reduce trauma-related triggers, regain control over their daily lives, and reconnect with a sense of personal safety and purpose.
Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services
ADHD Therapy Services help individuals with attention deficit hyperactivity disorder improve focus, emotional control, and daily functioning.
People engaging in ADHD Counselling in London work one-on-one with our registered psychotherapists at Well Beings Counselling, who understand the challenges of attention regulation and impulsivity. Behavioural therapy combines cognitive behavioural therapy (CBT) to build skills that support emotional regulation and reduce distractions. Executive functioning support is a core part of our ADHD treatment, helping clients manage routines, complete tasks, and regain confidence in daily life.
Couple Therapy Services
Couple therapy is a professional mental health service that helps partners better understand each other, resolve recurring issues, and strengthen the emotional connection within the relationship.
Our registered clinical counsellors offer structured, evidence-based couple therapy approaches to help partners understand recurring patterns and emotional triggers. Couple Counselling in London, ON focuses on resolving disconnected patterns through emotionally focused therapy (EFT) and offers structured techniques for communication enhancement therapy. Sessions are designed to address key areas such as relationship conflict resolution and long-term goals through marriage and couples counselling, helping partners rebuild trust and mutual understanding.
Family Therapy Services
Family Therapy Services help family members improve communication, resolve conflicts, and restore emotional balance within relationships.
Families seeking family counselling in London receive support from our registered clinical counsellors, who understand the emotional strain unresolved issues can place on loved ones. Each family counselling session at Well Beings Counselling includes tools for relationship conflict resolution and draws on approaches used in marriage and family therapy (MFT) to repair trust and strengthen connection. Communication skills development is central to our work, helping families express themselves clearly, listen with empathy, and move forward with mutual respect.
Anxiety Therapy Services
Anxiety therapy services refer to structured therapeutic interventions aimed at reducing persistent worry, fear, and physical symptoms associated with anxiety disorders.
In London, anxiety therapy services promote psychological stability by addressing the root causes of anxiety and supporting long-term emotional well-being. Anxiety Counselling in London, ON offers personalized sessions that help individuals identify anxious thought patterns and develop practical coping skills. Our registered psychotherapists are trained in evidence-based modalities such as cognitive behavioural therapy (CBT), exposure therapy, and mindfulness-based therapy, all of which are effective for generalized anxiety disorder (GAD) treatment.
Obsessive Compulsive Disorder (OCD) Therapy Services
Obsessive-compulsive disorder (OCD) therapy services are specialized psychological treatments aimed at managing intrusive thoughts and repetitive behaviours.
Obsessive-compulsive disorder (OCD) treatment provided through OCD counselling in London, Ontario, involves personalized sessions conducted by our registered therapists who compassionately guide patients towards improved mental clarity. Our registered psychotherapist applies cognitive behavioural therapy (CBT) to help patients understand intrusive thoughts, while exposure and response prevention (ERP) therapy supports them in gradually confronting anxiety triggers. Well Beings Counselling ensures effective compulsive behaviour management by empowering patients with practical coping strategies for lasting relief.
Sex Therapy Services
Sex therapy is a specialized form of psychotherapy focused on sexual health and intimate relationships. It helps individuals and couples address sexual dysfunction, heal from sexual trauma, and resolve intimacy issues while improving psychosexual health.
Well Beings Counselling offers specialized sex therapy services delivered in London, Ontario. Our team of Registered Psychotherapists and counsellors is skilled in supporting diverse sexual health needs, offering a safe, non-judgmental, and welcoming environment. We are dedicated to providing compassionate, inclusive care to help individuals and couples improve intimacy and sexual well-being.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy services help individuals manage mental health conditions by changing negative thought patterns and behaviours affecting emotional well-being.
Clients receiving CBT Counselling in London receive mental support from our registered psychotherapists, who help them recognize how thoughts, emotions, and behaviours are connected in everyday life. Each session includes cognitive behavioural therapy (CBT) methods such as thought reframing techniques and behavioural modification therapy to reduce anxiety, depression, and emotional overwhelm.
Men Therapy Services
Men’s therapy services refer to professional counselling support designed to address emotional, psychological, and identity-related challenges experienced by men across different stages of life.
Men experiencing challenges related to stress, anxiety, relationships, or personal identity receive dedicated support through men’s mental health counselling. Our registered therapists at Well Beings Counselling work closely to address men’s emotional well-being through open, nonjudgmental conversations focused on masculinity and identity support. Our men’s counselling sessions in London are built around real-life struggles, including stress and anxiety management, to help men feel understood, supported, and in control.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a therapeutic approach that helps individuals process and heal from trauma by using guided eye movements to reprocess distressing memories.
Clients seeking EMDR therapy in London find support through a structured process that helps them confront and reframe traumatic memories with less emotional distress. Our registered therapists use EMDR techniques to guide clients in processing painful experiences, enabling them to break free from patterns of anxiety, depression, and trauma-related issues. At Well Beings Counselling, we provide a safe, compassionate space for clients to experience lasting relief as they regain control over their emotions and reactions.
Separation Anxiety Disorder (SAD) Therapy Services
Separation anxiety disorder (SAD) therapy services are focused on helping individuals overcome excessive fear or distress when separated from attachment figures through therapeutic approaches that target emotional regulation and coping skills.
Separation Anxiety Disorder counselling in London is offered through a compassionate approach grounded in evidence-based practices. Our registered therapists help clients understand the roots of their distress and gently introduce emotional regulation strategies to ease the intensity of separation-related fears. At Well Beings Counselling, we use a blend of separation anxiety disorder (SAD) treatment methods, including cognitive behavioural therapy (CBT) and attachment-based therapy, to help clients build secure connections and regain confidence in moments of separation.
Insomnia Therapy Services
Insomnia therapy services involve targeted therapeutic approaches that help individuals address the root causes of sleep disturbances and establish healthy sleep patterns.
People seeking insomnia counselling in London work with our registered counsellors trained in effective sleep therapies. Cognitive behavioural therapy for insomnia (CBT-I) is a core treatment method we use, focusing on changing thought patterns and behaviours that disrupt sleep. We also incorporate relaxation techniques and mindfulness-based sleep therapy to help clients unwind, reduce anxiety, and build a consistent, restorative sleep routine.
Grief Counselling
Grief counselling refers to a therapeutic service that helps individuals manage emotional pain and psychological challenges related to the death of a loved one or significant life loss.
Our registered therapists support clients in London by providing a safe and compassionate environment for emotional healing after loss. Grief counselling in London focuses on structured bereavement support, offering personalized sessions that address both immediate reactions and long-term adjustment through evidence-based coping strategies for grief. Each therapist is experienced in loss and mourning therapy, helping individuals gradually restore emotional balance and rebuild meaningful routines.
Panic Disorder Therapy
Panic disorder therapy is a specialized treatment aimed at helping individuals manage and overcome panic attacks, anxiety, and the overwhelming fear that often accompanies panic disorders.
Panic Disorder Counselling in London focuses on providing personalized treatment plans for individuals struggling with panic attacks and related anxiety. Our registered therapists use cognitive behavioural therapy (CBT) for panic disorder, which helps address negative thought patterns that contribute to panic attacks. Exposure therapy for panic attacks, combined with anxiety and stress reduction techniques, is also incorporated to help patients confront their fears gradually and build resilience, ensuring long-term management of their panic disorder.
Anger Management
Anger management therapy helps individuals address excessive anger through therapeutic approaches aimed at understanding triggers, regulating emotions, and improving overall emotional control.
We help individuals manage anger through one-on-one anger management counselling in London. Our registered therapists identify the root causes of the rage and develop practical strategies to manage it effectively. Anger control therapy is combined with cognitive behavioural therapy (CBT) for anger to help individuals challenge unhealthy thought patterns and replace them with healthier, more balanced reactions.
Bipolar Disorder Therapy
Bipolar Disorder Therapy helps individuals manage the emotional and psychological challenges associated with bipolar disorder by stabilizing mood fluctuations and enhancing mental well-being.
Clients looking for bipolar disorder counselling in London receive focused care that addresses both high and low mood patterns. Our registered therapists use mood stabilization therapy and psychotherapy for manic and depressive episodes to help manage sudden changes. Cognitive behavioural therapy (CBT) for bipolar disorder is combined with emotional regulation strategies at Well Beings Counselling to support long-term balance and daily functioning.
Teen Counselling
Teen Counselling provides mental health support to help adolescents address emotional, behavioural, and developmental challenges in a safe, supportive environment.
Teens seeking teen counselling in London work with our registered psychotherapists who understand the unique challenges of adolescence, including identity formation and emotional turmoil. Our treatment approach includes mood stabilization therapy and cognitive behavioural Therapy (CBT) to address mood swings, anxiety, and depression. At Well Beings Counselling, we also focus on emotional regulation strategies and psychotherapy for manic and depressive episodes, empowering teens with tools to manage their emotions and improve their mental well-being.
Selective Mutism Therapy Services
Selective mutism therapy services are structured psychological interventions designed to help individuals consistently overcome chronic speech avoidance in specific social settings.
Psychotherapy for manic and depressive episodes helps uncover hidden emotional patterns that may overlap with selective mutism, particularly in children facing complex mood challenges. Registered therapists at Well Beings Counselling apply cognitive behavioural therapy (CBT) for bipolar disorder alongside emotional regulation strategies to support communication in high-anxiety environments. Mood stabilization therapy, a part of Bipolar Disorder Counselling in London, is adapted when needed to encourage verbal expression and reduce internal stress responses.
Meet Our Registered Therapists and Counsellors' Team in London, ON
Sarah Grace Otten, RP
Sarah Grace Otten, Master of Arts (MA) and Registered Psychotherapist (Qualifying), supports clients in London, ON, managing anxiety, anger, and life transitions through creative and compassionate therapy, available both in person and online.
Sneha George, RP (Q)
Sneha George, Master of Arts (MA) and Registered Psychotherapist (Qualifying), specializes in culturally informed therapy for anxiety, depression, and self-esteem, supporting clients in London, ON through mental illness recovery with in-person and online sessions options.
Frequently Asked Questions from Well Beings Counselling Clients about Therapy in London
The following are some of the frequently asked questions by our patients about psychotherapy.
Yes, Well Beings Counselling’s psychotherapy services are often covered by insurance. Many insurance plans in London offer coverage for therapy sessions with a Registered Clinical Counsellor (RCC), including those for anxiety, depression, and relationship challenges. However, coverage varies between insurance plans, so it's important to check the specifics of your policy. ICBC Counselling services support individuals recovering from motor vehicle accidents in British Columbia. If you're seeking coverage for your sessions, please contact your insurance provider before your first appointment to confirm that your plan includes coverage for sessions with an RCC.
A typical psychotherapy session occurs in a safe and private environment where you can freely express your thoughts and emotions. The therapist will begin by asking questions to understand your concerns better, creating a supportive space for open conversation. The session focuses on exploring your feelings, thoughts, and behaviours, with the therapist offering insight, practical coping strategies, and emotional support. At the end of the session, you'll discuss any next steps or goals to focus on before your next visit, helping to ensure ongoing progress in your mental well-being.
Yes, you can do online psychotherapy sessions. Well Beings Counselling offers virtual sessions for psychotherapy, allowing you to receive therapy from the comfort of your home in London. Through secure video or phone calls, you can access therapy for anxiety, depression, trauma, and stress, using evidence-based approaches such as CBT, DBT, ACT, and mindfulness. Online therapy offers a convenient and flexible way to connect with our registered psychotherapists while maintaining confidentiality and support.
To book an appointment for psychotherapy services in London, visit the Well Beings Counselling website and click on the "Locations" tab. Select "London" from the list, then click on "Get Matched with Your Counsellor" to choose your therapist and schedule your session. It's a simple and convenient way to start your path to mental well-being.
