You know something needs to change, and perhaps you’ve already tried doing things differently. Yet part of you keeps getting in the way, and you can’t figure out why. 

Maybe you’ve found yourself in one disappointing relationship after another. Maybe you notice  yourself acting or reacting in ways that don’t align with the person you want to be. If you’re  feeling stuck in the same painful patterns, watching yourself run into the same old problems, it  isn’t for lack of trying. It’s a sign of internal conflict—a deeply rooted dilemma that  unconsciously shapes how you think and feel about yourself, relate to others, and engage with  the world. 

As a psychotherapist, I help people free themselves from internal conflicts and resulting patterns that quietly sabotage their wellbeing. 

What We’ll Do Together 

We’ll look closely at patterns in your relationships, your work, and your daily life. Together,  we’ll identify recurring difficulties and uncover the internal conflicts that underlie them. By  exploring these conflicts, we’ll develop a shared understanding of why they exist and how they  keep old patterns alive—patterns that were once adaptive earlier in life, but no longer are. Finally, I’ll help you work through these core conflicts and build new patterns that align with  your current goals, values, and needs. This approach is known as psychodynamic therapy. 

My Approach 

I specialize in psychodynamic therapy, an evidence-based approach proven effective for  common, complex, and chronic mental health issues. Beyond symptom relief, common benefits  also include improved relationships, emotion regulation, and work ability. My background in this  approach includes two years of post-graduate education, peer-reviewed articles in the  journal Psychodynamic Practice, and personal experience as a client in long-term therapy. 

My goal is to help you achieve meaningful, long-lasting change, so you can enjoy more of what  life has to offer and navigate it’s challenges more effectively. While psychodynamic therapy can  be especially helpful for this, I also integrate techniques from other evidence-based approaches  when I believe they’ll be helpful to you. 

My Experience 

I’ve worked and volunteered in different mental health settings since 2019, including crisis  intervention, psychiatric inpatient care, behaviour therapy, and community counselling.