Surrey Therapists - Psychotherapy Clinic in Surrey, BC
In Surrey, mental issues affect individuals’ quality of life. Well Beings Counselling offers the best therapy services in Surrey to help individuals overcome mental health struggles. Registered therapists at Well Beings Counselling use proven approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to effectively treat mental issues and guide clients towards improved mental well-being in Surrey, BC.
Want to take control of your mental health in Surrey, BC?
Tired of Pretending You’re Okay in Surrey, BC?
Constantly masking your struggles with depression, anxiety, or family and relationship problems can drain your energy and leave you feeling isolated. In Surrey, the pressure to stay strong can make it harder to open up or seek help, while mental health disorders take a toll on your overall well-being. Whether you’re battling sleepless nights, overwhelming worry, or feeling disconnected from loved ones, all these feel like a never-ending cycle.
Start Feeling Again With Well Beings Counselling Surrey
At Well Beings Counselling, our registered clinical counsellors understand the weight of mental health struggles like anxiety, depression, and relationship issues. We provide expert mental health treatment using cognitive behavioural therapy (CBT) and others, helping you break free from the cycle of negative thoughts and emotions. We’ll guide you through the healing process, restoring your emotional well-being and helping you build a healthier, more fulfilling life in Surrey.
Why Choose Well Beings Counselling in Surrey for Psychotherapy?
- Support from Registered Clinical Counsellors & Therapists
- Experience Lasting Change with Proven Therapy Methods
- Reclaim Your Emotional Health with Comprehensive Care
- Discover a Safe, Confidential Space
- Find Flexibility to Fit Your Life
- Achieve Results with a Trusted Team
- Enjoy a convenient in-person Surrey location and flexible online sessions
See How Well Beings Counselling's Best Therapists Help Reclaim Emotional Clarity in Surrey
Well Beings Counselling Clinic Location and Hours in Surrey
Location Details
We are currently only offering Video/Phone Appointments at Our Surrey location until further notice.
Phone Number
Office Hours
Where is Surrey Located and Why Psychotherapy Services are Important in Surrey?
Surrey, British Columbia, is a dynamic and rapidly growing city located in the southern part of Metro Vancouver, just south of the Fraser River and bordering the United States. As of July 1, 2024, Surrey’s population is estimated to be 682,235, making it the second-largest city in British Columbia and the largest by land area in the province. The municipality encompasses six distinct town centres: Fleetwood, Whalley/City Centre, Guildford, Newton, Cloverdale, and South Surrey, each contributing to Surrey’s rich tapestry of urban and suburban living. Notable landmarks include the historic Cloverdale Rodeo, the tranquil Crescent Beach, and the expansive Green Timbers Urban Forest.
The diverse and growing population of Surrey faces various mental health challenges, including anxiety, depression, and stress, often worsened by the pressures of urban living and cultural integration. Access to psychotherapy services is crucial for supporting the mental well-being of Surrey residents. According to the Adult Psychiatric Morbidity Survey (APMS), 18.9% of adults aged 16-64 reported experiencing a Common Mental Disorder (CMD) in 2014, which marked an increase from 17.6% in 2007, indicating a rise in the prevalence of CMDs over the seven years. Recognizing the need for mental well-being, Well Beings Counselling offers compassionate psychotherapy services in Surrey, providing a supportive environment for individuals seeking help. If you’re looking for a compassionate counselling service in Surrey, Well Beings Counselling offers the best supportive therapy services to help you fight mental challenges.
Well Beings Counselling's Compassionate Psychotherapy Services in Surrey, BC
Well Beings Counselling’s compassionate psychotherapy services in Surrey include depression, anxiety, stress, ADHD, trauma, and many more to help with relationship challenges, family dynamics, emotional regulation, and building resilience for a healthier, balanced life.
The following are the compassionate psychotherapy services in Surrey offered by Well Beings Counselling:
Depression Therapy Services
Depression therapy services help individuals manage persistent feelings of sadness, hopelessness, and emotional distress that interfere with daily functioning and overall life satisfaction.
Our registered psychotherapists at Well Beings Counselling in Surrey use evidence-based therapy approaches such as cognitive behavioural therapy (CBT) to support clients experiencing depression. Clients can access Depression therapy services to ensure consistent mental health treatment options for those who live or work in nearby communities. At Well Beings Counselling, each treatment plan for depression therapy is designed to reduce symptoms and restore emotional well-being through structured, clinically-proven interventions.
Stress Therapy Services
Stress therapy services support individuals in understanding emotional triggers and building healthier responses to overwhelming situations.
People experiencing high levels of stress in Surrey can connect with our registered therapists who offer proven approaches for emotional support. Our sessions combine stress management therapy with evidence-based methods like cognitive behavioural therapy (CBT), relaxation techniques, and mindfulness-based stress reduction (MBSR). At Well Beings Counselling, Stress Counselling Surrey is designed to feel personal and grounded, where each step in healing is met with practical tools and honest conversations.
Trauma Therapy Services
Trauma therapy services help individuals process and recover from deeply distressing experiences that impact their emotional and psychological well-being.
Individuals seeking Trauma Counselling in Surrey can receive support through evidence-based methods that help rebuild a sense of safety and control. Our registered psychotherapists in our network provide both trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR), depending on the client’s needs and comfort. At Well Beings Counselling, the focus is on lasting emotional healing while addressing symptoms related to post-traumatic stress disorder (PTSD) treatment with compassion and care.
Family Therapy Services
Family therapy services aim to improve family interaction by addressing patterns of conflict, miscommunication, and emotional disconnection.
Families in Surrey facing mental health challenges benefit from the support of our registered clinical counsellors, who apply structured family therapy approaches such as marriage and family therapy (MFT) to address core relational issues. Family Therapy offers a comparable framework, helping clients overcome emotional strain through practical strategies grounded in family counselling. At Well Beings Counselling, techniques focused on relationship conflict resolution and communication skills development are used in the therapeutic process, ensuring a more stable and supportive home environment.
Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services
ADHD therapy services help individuals manage the daily challenges of attention deficit hyperactivity disorder through structured guidance and mental health support.
People struggling with inattention, impulsivity, or restlessness can find clarity and calm through our ADHD Counselling in Surrey, where support begins with understanding the real-life impact of these symptoms. Our registered therapists meet each person with compassion and evidence-based care, offering cognitive behavioural therapy (CBT), behavioural therapy, and executive functioning support to ease emotional overwhelm and improve focus. At Well Beings Counselling, we offer attention deficit hyperactivity disorder (ADHD) treatment that empowers clients to move forward confidently and build strategies that work in their everyday routines.
Couple Therapy Services
Couple therapy services help partners understand emotional patterns, reduce conflicts, and build healthier communication habits.
Our registered clinical counsellors support couples in Surrey through a structured couple therapy process that identifies emotional triggers and offers practical solutions using emotionally focused therapy (EFT). Couple Counselling Services addresses relationship conflict resolution by creating a safe space where couples can work through trust issues, emotional disconnection, and unresolved resentment. At Well Beings Counselling, marriage and couples counselling sessions also focus on communication enhancement therapy to help partners express their needs clearly and listen with empathy.
Obsessive Compulsive Disorder (OCD) Therapy Services
Obsessive-compulsive disorder (OCD) therapy services support individuals in managing recurring intrusive thoughts and compulsive behaviours that interfere with daily life.
People seeking OCD Counselling in Surrey receive structured support through proven therapeutic interventions designed to ease distress and reduce repetitive rituals. Our registered therapists use exposure and response prevention (ERP) therapy and cognitive behavioural therapy (CBT) to help break cycles of fear and avoidance that fuel obsessive-compulsive disorder (OCD) treatment. At Well Beings Counselling, each OCD therapy session focuses on compulsive behaviour management to help clients regain control, find emotional relief, and improve their quality of life.
Sex Therapy Services
Sex therapy services support individuals and couples in understanding, addressing, and resolving concerns related to sexual function, emotional intimacy, and relationship dynamics.
Individuals seeking Sex Counselling in Surrey receive support and guidance from registered psychotherapists who understand the emotional and physical complexities impacting intimate well-being. Our sex therapy approach to sexual health counselling focuses on creating a safe, respectful space where clients can speak openly about intimacy and relationship issues, past experiences, or unmet emotional needs. Treatment plans for sexual dysfunction may involve structured sessions of psychosexual therapy, helping clients rebuild confidence and reconnect with their bodies and partners.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy (CBT) helps individuals identify unhelpful thought patterns and replace them with healthier responses to improve mental wellbeing.
Our registered therapists in Surrey apply cognitive behavioural therapy (CBT) to support clients facing anxiety, depression, and stress-related concerns. CBT Counselling Services highlights how structured techniques like thought reframing techniques and behavioural modification therapy help rewire habitual responses. At Well Beings Counselling, emotional regulation strategies are also included in CBT, enabling clients to regain emotional control and clarity.
Men Therapy Services
Men’s Therapy Services address emotional challenges and psychological concerns that uniquely affect men across various life stages.
Emotional well-being for men is supported through open, honest conversations that help process internal struggles and external pressures. At Well Beings Counselling, our registered therapists work closely with individuals to guide stress and anxiety management while addressing deeper concerns around masculinity and identity support. Our Men’s Counselling in Surrey focuses on creating a safe space for men’s mental health counselling where healing begins with being understood.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a structured, evidence-based approach designed to help individuals process traumatic memories and reduce psychological distress.
EMDR therapy supports trauma processing and healing through guided bilateral stimulation based on the adaptive information Processing (AIP) model. Our registered clinical counsellors deliver EMDR Counselling Services by facilitating memory reconsolidation and emotional resolution in a safe, structured setting. The therapeutic method of memory reconsolidation and emotional resolution is widely recognized for its effectiveness in post-traumatic stress disorder (PTSD) treatment and is part of our specialized trauma care services.
Separation Anxiety Disorder (SAD) Therapy Services
Separation anxiety disorder (SAD) therapy services help individuals cope with overwhelming fear or distress when separated from people they deeply depend on.
Separation anxiety disorder (SAD) treatment begins with understanding the root of fear, which is often tied to past or current attachment patterns. Our registered psychotherapists use a blend of cognitive behavioural therapy (CBT) and attachment-based therapy to shift thoughts and behaviours that fuel anxiety gently. Our Separation Anxiety Counselling in Surrey introduces emotional regulation strategies, helping clients build calm responses and regain a sense of inner safety.
Insomnia Therapy Services
Insomnia therapy services help individuals struggling with sleeplessness regain restful nights through evidence-based psychological approaches.
Insomnia Counselling in Surrey supports individuals who lie awake night after night by addressing the root causes of sleep issues with proven methods. Our registered counsellors guide each client using cognitive behavioural therapy for Insomnia (CBT-I), helping to change unhelpful thought patterns and restore healthy sleep habits. At Well Beings Counselling, we combine mindfulness-based sleep therapy, relaxation techniques, and holistic sleep disorder treatment to ease the body and mind into rest gently.
Grief Counselling
Grief Counselling is a therapeutic service designed to support individuals in processing the pain of losing a loved one and regaining emotional stability.
Individuals experiencing profound sadness or emotional disconnection after a loss can access Grief Counselling in Surrey through sessions with our registered counsellors, who offer a calm, understanding space to talk about the loss experience. Clients receive mental support through a structured approach that combines bereavement support, loss and mourning therapy, and reflective dialogue to understand the emotional impact of the loss. At Well Beings Counselling, our registered therapists help individuals find coping strategies for grief that encourage emotional healing after loss in a way that feels safe, steady, and human.
Anxiety Therapy Services
Anxiety therapy services help individuals manage persistent worry, fear, or panic that interferes with their daily life and emotional well-being.
Individuals experiencing anxiety in Surrey receive structured treatment for anxiety from our registered clinical counsellors, who evaluate emotional symptoms and daily functioning. Anxiety Counselling focuses on accessible care for those seeking support in nearby areas, using methods such as cognitive behavioural therapy (CBT) and exposure therapy to address specific phobias and avoidance behaviours. At Well Beings Counselling, treatment plans for generalized anxiety disorder (GAD) include mindfulness-based therapy to help clients stay grounded and reduce overwhelming thoughts.
Panic Disorder Therapy
Panic Disorder Therapy is a clinical mental health service that helps individuals reduce the frequency and intensity of unexpected panic attacks through structured psychological treatment.
People experiencing overwhelming episodes of fear can find relief through our Panic Disorder Counselling Surrey. Our registered therapists have specialized experience in anxiety-related disorders. At Well Beings Counselling, cognitive behavioural therapy (CBT) for panic disorder is used to address the thought patterns that trigger intense physical symptoms. In contrast, exposure therapy for panic attacks gradually helps reduce avoidance behaviours that worsen fear responses. To promote long-term healing, panic disorder therapy sessions also include anxiety and stress reduction techniques for day-to-day panic attack management, supporting clients to regain confidence in their routines.
Anger Management
Anger management is a therapeutic process designed to help individuals understand, express, and reduce intense emotional reactions healthily and constructively.
Struggling with frequent outbursts, irritability, or emotional overwhelm can affect your relationships, work, and overall well-being. We provide anger counselling in Surrey, which is rooted in compassion and proven techniques. At Well Beings Counselling, our registered therapists use cognitive behavioural therapy (CBT) for anger to identify triggers and replace reactive patterns with supportive behaviours. We also help clients develop emotional regulation strategies and strengthen their conflict resolution skills, empowering them to feel more in control and connected daily.
Bipolar Disorder Therapy
Bipolar disorder therapy helps individuals manage intense emotional highs and lows through structured, evidence-based psychological support.
Our registered therapists work closely with clients to provide Bipolar Disorder Counselling Surrey residents can rely on for real change. Mood stabilization therapy is used alongside cognitive behavioural therapy (CBT) for bipolar disorder to reduce impulsive behaviours and promote daily emotional balance. At Well Beings Counselling, through psychotherapy for manic and depressive episodes, clients also learn emotional regulation strategies that improve self-awareness and reduce the impact of triggers over time.
Teen Counselling
Teen counselling supports adolescents through emotional and behavioural challenges using therapeutic techniques to enhance mental well-being and daily functioning.
Teens in Surrey struggling with intense emotions or unstable moods receive Teen Counselling Surrey sessions designed to address real-life struggles like anxiety, family conflict, and identity issues. Our registered psychotherapists work with young clients using mood stabilization therapy and cognitive behavioural therapy (CBT) to reduce emotional overwhelm and promote clarity in thought and action. At Well Beings Counselling, emotional distress, such as impulsive reactions or social withdrawal, is addressed with emotional regulation strategies. At the same time, psychotherapy for manic and depressive episodes helps restore balance and improve school and home life.
Selective Mutism Therapy Services
Selective mutism therapy services help children and adolescents overcome consistent challenges with speaking in specific social situations despite having the ability to communicate in other.
Children experiencing communication anxiety get support from our registered clinical counsellors through Selective Mutism Counselling in Surrey, who understand the emotional weight behind silence. Selective mutism treatment involves cognitive behavioural therapy (CBT) combined with exposure therapy for communication, gradually allowing the child to build confidence in speaking environments. At Well Beings Counselling, we provide speech and language support that strengthens verbal expression and reinforces progress outside the clinical setting for clients.
Marriage Counselling
Marriage counselling helps couples address recurring patterns of conflict, miscommunication, and emotional disconnection that affect their mental and relational well-being.
Our registered clinical counsellors in Surrey provide a neutral, structured space to support couples facing communication breakdown, trust issues, and struggles with emotional intimacy. Marriage Counselling in Surrey guides partners through effective strategies to resolve relationship conflicts and strengthen their bond. Clients in Surrey who need specialized help for marriage-related mental health concerns can access marriage counselling services through personalized, evidence-based sessions.
Meet Our Registered Therapists and Counsellors' Team in Surrey
Pareen Sehat MC, RCC
Pareen Sehat, MC (Master of Counselling), RCC (Registered Clinical Counsellor), Clinical Director at Well Beings Counselling, specializes in Cognitive Behavioural Therapy (CBT) and Lifespan Integration Therapy to support clients in Surrey, BC dealing with trauma, anxiety, and depression.
Niki Connor MC, RCC
Niki Connor, MC (Master of Counselling), RCC (Registered Clinical Counsellor), brings nearly 15 years of expertise treating mental health concerns such as anxiety and depression. She currently offers trauma-focused, attachment-based, and mind-body therapies in Surrey, BC and nearby.
Paula Fernandez MC, RCC
Paula Fernandez Servera, MPsych (Master of Psychology), RCC (Registered Clinical Counsellor), offers bilingual therapy in English and Spanish, specializing in supporting clients with mental illness in Surrey, BC. She integrates attachment-based, CBT, and mindfulness approaches to address trauma, anxiety, and depression.
Dr. Belinda Unueroh-Okoye MC, RCC
Dr. Belinda Unueroh-Okoye, MC (Master of Counselling), RCC (Registered Clinical Counsellor), blends medical insight with therapeutic skill, guiding clients in Surrey, BC through emotional healing with culturally responsive, trauma-informed support.
Lance Lindblom - RCC, MACP
Lance Lindblom, MACP (Master of Arts in Counselling Psychology), RCC (Registered Clinical Counsellor), helps individuals and couples in Surrey, BC manage mental disorders with CBT, DBT, and mindfulness, fostering growth, wellness, and lasting relationship change through in-person and virtual sessions.
Dina Aguila, MC, RCC
Dina Aguila, Master of Arts (MA), Registered Clinical Counsellor – Approved Clinical Supervisor (RCC-ACS), and Canadian Certified Counsellor (CCC), draws on 20+ years of experience in Surrey, BC to support mental health recovery through trauma-informed, evidence-based care, offered both in person and online.
Frequently Asked Questions from Well Beings Counselling's Clients about Therapy in Surrey
The following are some of the frequently asked questions by our patients about psychotherapy.
Yes, Well Beings Counselling's psychotherapy services are often covered by insurance. Many insurance plans include coverage for therapy sessions with a Registered Clinical Counsellor (RCC), including those for anxiety, depression, and relationship issues. However, every insurance plan is different and will provide varying levels of coverage. ICBC Counselling services support individuals recovering from motor vehicle accidents in British Columbia. If you require session coverage, please contact your plan provider before your first session to ensure that your plan covers sessions with a Registered Clinical Counsellor (RCC).
To find the right therapist in Surrey near you, start by identifying your specific concerns such as anxiety, depression, trauma, or relationship issues. In Surrey, Well Beings Counselling is a reputable therapy clinic where registered clinical counsellors and therapists offer compassionate counselling services. At Well Beings Counselling in Surrey, we simplify the process by connecting you with experienced therapists who focus on building a supportive and empathetic relationship. Our registered professionals utilize evidence-based approaches like Cognitive Behavioural Therapy (CBT), EMDR, and Mindfulness-Based Therapy to ensure you feel heard, understood, and supported.
The number of therapy sessions you will need depends on your unique goals and the issues you're working through. Well Beings Counselling works with you to develop a personalized plan, and most clients begin with weekly sessions. As you progress, the frequency of your sessions may decrease, depending on your progress and your specific needs.
Therapy costs in Surrey range from $170 to $319 per session. At Well Beings Counselling, therapy sessions start at $170 and go up to $255 for longer sessions. Relationship and family counselling costs range from $213 to $319. These prices ensure that professional mental health support is accessible to individuals and families in Surrey.
You can find affordable therapy options in Surrey, BC at Well Beings Counselling, where we prioritize making mental health care accessible. Our budget-friendly therapy services provide quality care without the financial burden, offering sessions at reduced rates for individuals and families. We offer therapy sessions starting at just $50 through our counselling interns. Low-Cost Therapy services at Well Beings Counselling cover a wide range of concerns, including anxiety, depression, and relationship struggles, ensuring that everyone has access to the support they need. With our compassionate team of therapists, you can receive professional care tailored to your needs while staying within your budget.
The best psychotherapy clinic in Surrey, BC is Well Beings Counselling where we provide expert mental health care to individuals and families. Our team of skilled registered therapists offers a range of services, including treatment for anxiety, depression, trauma, and relationship issues. Well Beings Counselling provides compassionate, evidence-based therapy in a supportive environment. Whether you're seeking individual or couples therapy, we are here to guide you toward a healthier, more balanced life.
You don’t need to wait long to see a therapist in Surrey. At Well Beings Counselling, we prioritize your mental health and offer flexible scheduling to ensure you can get the support you need as soon as possible. Our team of experienced registered therapists works with you to find a convenient time for your first session, minimizing any waiting time.
Yes, Well Beings Counselling offers a free 15-minute video consultation for new clients which allows you to discuss your concerns, learn about our therapy services, and determine if we’re the right fit for your mental health needs. During the consultation, you can ask any questions about our approaches, including how we can help with issues like anxiety, depression, and relationship struggles. To schedule your free consultation, visit our website and book a session today.
No, you do not need a referral to see a therapist in Surrey, BC. You can directly book an appointment with our registered therapists at Well Beings Counselling without needing a doctor's referral. Our team offers therapy services for a range of mental health concerns, including anxiety, depression, and relationship issues, making it easy for you to seek support when you need it. Feel free to contact us to schedule a session and take the first step toward improving your mental health.
Yes, you can do virtual sessions for psychotherapy in Surrey through secure and confidential video or phone calls at Well Beings Counselling. Well Beings Counselling offers online therapy services for anxiety, depression, trauma, and stress, using evidence-based approaches such as CBT, DBT, ACT, and mindfulness-based strategies. Virtual therapy allows you to connect with our registered psychotherapists from the comfort of your home, making mental health support more accessible and flexible.
To book an appointment for psychotherapy services in Surrey, visit the Well Beings Counselling website. Click on the “Location” tab and select “Surrey” from the list. Then click on “Get Matched with Your Counsellor” to choose your therapist and schedule your session in Surrey.
