Over 10,000 Served in BC & ON

Depression Therapy Services in British Columbia and Ontario, Canada

Depression Therapy

At Well Beings Counselling, our depression therapists offer in-person and online depression therapy to help you work through feelings of sadness, hopelessness, or emotional struggle. Whether you’re dealing with ongoing depression or going through a tough time, we’re here to support your healing every step of the way.

Ready to Break Free From Depression?

Depression Therapy in Ontario and British Columbia, Canada 1

The Silent Battle Only You Can Feel!

Depression is more than sadness—it’s a crushing mental fog that turns getting out of bed into a battle. Negative thoughts, self-doubt, and exhaustion drain your energy, making meeting deadlines harder, sustaining relationships, and finding joy. What once felt meaningful—work, personal growth, and connection—now feels out of reach, leaving you trapped in loneliness and fatigue.

Symptoms of Depression

  • Negative thoughts
  • Lethargy
  • Hopelessness
  • Lack of interest in activities
  • Changes in sleep and appetite
  • You’re feeling unhappy and discouraged about your life.
  • No one truly understands the challenges you face.

Reclaim Your Peace of Mind With Well Beings Counselling

At Well Beings Counselling, we don’t just treat depression — we help you understand it, face it, and take back your life. Through personalized depression therapy using Cognitive Behavioural Therapy (CBT), mindfulness, and psychoeducation, we guide you in building emotional resilience, repairing broken interpersonal connections, and finding healthy coping strategies that work for you. Whether depression comes from mood disorders, anxiety, past trauma, or chronic stress, you deserve a space where healing happens — and we’re here to walk that path with you. Your first step starts with booking your session today.

Why Choose Well Beings for Depression Therapy?

  • Experienced Therapists (All our counsellors are licensed with years of experience in anxiety care)
  • Evidence-Based Methods (CBT, DBT, EMDR, etc.)
  • Compassionate & Personalized Care
  • Confidential and Safe Environment
  • Convenient Scheduling (evening & weekend or virtual sessions)

See How Depression Therapists at Well Beings Counselling Help Restore Hope and Guide You Toward Emotional Well-Being

Excellent
4.9
Based on 93 reviews
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
Response from the owner:Thank you Jared! We appreciate your review.
Response from the owner:Thank you for this wonderful feedback!
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you for taking the time to leave a review Niki!
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:We appreciate the view Mahvash!
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
Great therapist
Response from the owner:Thank you for sharing your experience!
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
Response from the owner:Thank you Owen!
Response from the owner:Thank you!
Response from the owner:Thank you for the review Andre!
Response from the owner:Hi Meriam! Thank you for your review
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Response from the owner:Thank you Charles!
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Response from the owner:Thank you Mona!
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Response from the owner:Thank you Alla!
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Response from the owner:Thank you Levi!
Response from the owner:Thank you Savannah!
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Response from the owner:Thank you Megan!
Response from the owner:Thank you Troy! We appreciate your review.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Depression Therapy in Ontario and British Columbia, Canada 84

Well Beings Counselling Depression Therapy Clinics in British Columbia and Ontario

Proven Approaches for Depression Therapy We Trust in

Licensed therapists at Well Beings Counselling follow scientifically proven approaches to treating depression, ensuring every method is backed by research in clinical psychology and modern psychotherapy. Each therapist uses evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Psychodynamic Therapy, to build emotional resilience and support lasting mental wellness.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps individuals identify, challenge, and reframe cognitive distortions contributing to depression and emotional distress.

We trust CBT as a proven way to understand how automatic negative thoughts (ANTs) shape emotions, behaviours, and self-worth. Therapists work closely with patients to break down harmful beliefs through structured cognitive restructuring sessions. Every session helps patients replace negative assumptions with more balanced, supportive thinking.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a specialized form of cognitive-behavioural treatment designed to help individuals manage overwhelming emotions through emotion regulation, distress tolerance, mindfulness skills, and interpersonal effectiveness.

We trust DBT as an effective way to help individuals manage intense emotions and reduce emotional suffering during depression. Distress tolerance methods guide individuals to handle emotional pain without reacting in ways that increase suffering. Mindfulness skills and interpersonal effectiveness sessions support patients in improving self-awareness, building greater emotional stability, and supporting healthy communication during depression recovery.

Psychodynamic Therapy

Psychodynamic Therapy focuses on uncovering unconscious conflicts rooted in childhood experiences. It helps individuals understand how past relationships and internal struggles shape present emotional patterns and behaviours.

Well Beings Counselling trusts in the transformative power of Psychodynamic Therapy because understanding unresolved emotions and hidden defence mechanisms helps individuals gain deeper self-awareness. Belief in exploring transference and countertransference allows therapists to identify relational patterns contributing to depression. Through this compassionate therapeutic approach, individuals suffering from depression gradually release emotional burdens, process early experiences, and build healthier ways to relate to themselves and others.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a structured, time-limited therapeutic approach that improves emotional health by resolving interpersonal disputes, guiding role transitions, and processing grief and loss.

Our Certified therapists apply IPT to help patients handle role transitions and cope with grief and loss in supportive ways. Improving relationships directly reduces feelings of loneliness and emotional distress. Resolving relationship conflicts and strengthening communication empower patients to build healthier connections and improve well-being.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a structured therapeutic approach that combines cognitive behavioural strategies with mindfulness meditation to help individuals manage negative thoughts, develop present-moment awareness, and support relapse prevention for depression.

Our licensed therapists use MBCT as an effective approach to guide patients in developing present-moment awareness, which improves emotional regulation and reduces overthinking. Strengthening relapse prevention skills empowers individuals to handle negative thought patterns and protect long-term mental health.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that helps individuals develop psychological flexibility by reducing experiential avoidance, using cognitive defusion techniques, and encouraging values-based living to support emotional well-being.

We apply ACT to help patients sit with difficult emotions instead of fighting them. Licensed therapists guide patients in practicing cognitive defusion, which helps create distance from painful thoughts. Connecting personal goals to values-based living allows patients to find meaning, improve resilience, and move toward emotional healing.

Behavioural Activation (BA)

Behavioural Activation (BA) focuses on increasing engagement in positive activities to break the cycle of depression. Techniques like activity scheduling and positive reinforcement encourage clients to overcome avoidance behaviours and adopt healthier routines.

At Well Beings Counselling, we believe in making the path to overcoming depression both achievable and uplifting. Through Behavioural Activation (BA), we’ll help you rediscover the activities that bring you joy and purpose, slowly replacing negative patterns with small, positive steps.

Humanistic Therapy (Person-Centered Therapy)

Humanistic Therapy (Person-Centered Therapy) focuses on empowering individuals to achieve personal growth and self-actualization through a supportive, non-judgmental environment.

We trust Humanistic Therapy to treat depression by creating a safe space where clients can explore their feelings without fear of judgment. Our therapists guide clients with empathy, helping them reconnect with their true selves, gain clarity, and unlock their potential for healing and personal growth.

Group Therapy

Group Therapy involves a therapeutic approach where individuals come together to share their experiences and support each other under the guidance of a trained therapist.

At Well Beings Counselling, we believe in the power of Group Therapy to treat depression, where shared experiences and peer support play a vital role in healing. By creating a confidentiality and trust-building space, we ensure that every participant feels safe and understood.

Meet Our Depression Therapists' Team

Frequently Asked Questions

The most effective therapy for depression depends on individual needs, but Cognitive Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) are widely used. These approaches help individuals identify unhelpful thinking patterns, develop coping strategies, and build resilience for long-term recovery.

Finding the right therapist involves considering the severity of symptoms, preferred therapy style, and session frequency. Adults experiencing mild to moderate depression may benefit from weekly sessions ranging from eight to 28 sessions, while those with severe depression might require a more structured approach. A licensed therapist can assess needs and create a personalized treatment plan.

The best therapist for depression depends on individual needs. Cognitive Therapists, psychologists, and counsellors help each patient identify unhelpful thinking patterns and restructure negative schemas, while psychiatrists provide medication when necessary. Choosing the right professional ensures effective, personalized treatment and long-term well-being.

At Well Beings Counselling, we guide you in finding a therapist who aligns with your symptoms and goals. Look for experience in evidence-based approaches like cognitive therapy and consider factors such as session frequency, specialization, and therapeutic style. The right support can empower you to regain emotional balance and resilience.

Yes, therapists play a crucial role in treating depression by helping individuals understand and manage their thoughts, emotions, and behaviours. Cognitive Behavioural Therapy (CBT) focuses on restructuring negative thought patterns, while Dialectical Behaviour Therapy (DBT) enhances emotional regulation and distress tolerance. Psychodynamic therapy explores unconscious patterns and past experiences that contribute to depressive symptoms, offering deeper self-awareness and healing.

While medication such as selective serotonin reuptake inhibitors (SSRIs) can help balance brain chemistry, therapy addresses the root causes of depression, equipping individuals with long-term coping strategies. Unlike medication alone, therapy fosters lasting emotional resilience, making it a fundamental part of comprehensive mental health treatment.

Booking an appointment with a depression therapist at Well Beings Counselling is quick and easy. Simply visit our website, navigate to the "Book an Appointment" page, and choose a therapist, date, and time that works for you. Complete the short intake form, and you'll receive a confirmation with all the details.

Yes, overcoming depression is possible with the right support and treatment. Through evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, and Emotion-Focused Therapy (EFT), individuals can develop healthier thought patterns, build emotional resilience, and regain a sense of control. Lifestyle changes, social support, and, in some cases, medication can further enhance recovery.

At Well Beings Counselling, our licensed therapists provide personalized strategies to help you navigate challenges and achieve lasting emotional well-being. Seeking help is the first step toward healing, and with the proper guidance, you can rediscover hope and balance in your life.

Therapy is designed to empower, not create dependency. At Well Beings Counselling, our approach focuses on building self-awareness, coping skills, and emotional resilience so that you can navigate challenges independently over time. Therapists gradually reduce session frequency as progress is made, ensuring you gain confidence in managing your well-being. The goal is to equip you with tools that foster long-term mental health, allowing therapy to be a supportive resource rather than a permanent necessity.

Yes, therapy sessions are structured to give you enough time to discuss your worries and negative thoughts. At Well Beings Counselling, our therapists create a safe, supportive space where you can explore your emotions without feeling rushed. Sessions typically last 50 to 60 minutes, allowing for deep discussions, coping strategies, and goal-setting tailored to your needs. If additional support is required, session frequency can be adjusted to ensure you have the time to process and effectively work through your concerns.

Depression therapy works by identifying triggers, reshaping negative thought patterns, and developing healthier coping mechanisms. At Well Beings Counselling, our approach includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Strategies to help clients build emotional resilience.

Sessions focus on teaching coping strategies, relaxation techniques, and gradual exposure for those struggling with panic or phobias. Progress is continuously tracked, and treatment plans are adjusted to ensure meaningful improvements, helping individuals regain control over their mental well-being and daily life.

A typical depression counselling session at Well Beings Counselling is structured to provide support, insight, and practical coping strategies. The session begins with a check-in, where your therapist explores your emotions, challenges, and progress. Guided discussions help identify negative thought patterns and emotional triggers, followed by evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Mindfulness Techniques, or Emotion-Focused Therapy (EFT). Sessions may also include goal-setting, coping skills development, and personalized strategies to manage symptoms. Each appointment concludes with reflection and actionable steps to integrate positive changes into daily life, ensuring continuous emotional growth and resilience.

Yes, all our depression therapists are licensed and highly experienced. At Well Beings Counselling, our team consists of registered professionals with specialized training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other evidence-based approaches for treating depression. Each therapist is committed to providing compassionate, personalized care to help clients navigate emotional challenges and build resilience. To learn more about our dedicated team and their qualifications, visit Our Team Page.

No, you do not need a doctor's referral to book an appointment for depression therapy. At Well Beings Counselling, you can schedule a session directly with one of our therapists at your convenience. Whether you're experiencing persistent sadness, anxiety, or emotional distress, our team is here to support you without the need for a medical referral. Taking the first step toward mental well-being is simple, accessible, and entirely in your control.

Yes, all therapy sessions are strictly confidential. At Well Beings Counselling, we prioritize your privacy, ensuring that everything discussed remains secure and protected under professional, ethical guidelines. Our therapists follow strict confidentiality policies, with exceptions only in cases where safety concerns arise, such as harm to oneself or others. The safe and judgment-free space allows you to explore your thoughts and emotions openly, knowing your personal information is handled with the utmost discretion and care.

Therapy sessions typically last between 50 to 75 minutes, providing enough time to explore concerns, develop coping strategies, and set therapeutic goals. The number of sessions needed varies based on individual needs, with most clients attending 8 to 20 sessions for meaningful progress.

Yes, we work with children, teens, and adults, providing tailored therapy to support emotional well-being at every stage of life. Our therapists specialize in age-appropriate approaches, including play therapy for children, cognitive-behavioural therapy (CBT) for teens, and stress management for adults. Whether addressing anxiety, behavioural challenges, or family dynamics, we create a safe and supportive environment to help individuals develop healthy coping strategies, strengthen resilience, and improve mental health.

The time it takes to feel better with Well Beings Counselling's depression therapy services varies for each individual, but many clients notice improvements within 4 to 6 sessions. Factors such as symptom severity, therapy approach, and personal engagement in treatment influence progress.

Our licensed therapists use Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions to help you develop coping strategies and create lasting change. While more profound healing may take 8 to 20 sessions or more, small shifts in mood, thought patterns and daily functioning often begin early in the process, providing hope and motivation for long-term well-being.

Therapy alone can be highly effective in treating depression, but the need for medication depends on individual circumstances. Many people experience significant improvement through Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions, which help address negative thought patterns and build coping strategies.

However, in cases of severe or persistent depression, medication may be recommended alongside therapy for the best results. At Well Beings Counselling, our therapists work collaboratively with you and, if needed, your healthcare provider to determine the most effective treatment plan for your well-being.

You may be eligible for reimbursement for therapy sessions if you have coverage through extended health benefits, ICBC claims, or third-party insurance. Our team can assist in verifying your coverage and provide direct billing options where applicable. It's always best to check with your insurance provider for specific mental health benefits and eligibility details.

 

If therapy hasn't worked for you in the past, it doesn't mean that healing isn't possible. Finding the right therapist, approach, or treatment plan can make a significant difference, as depression therapy is not one-size-fits-all.

At Well Beings Counselling, we offer Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions, tailoring sessions to your unique needs. Revisiting therapy with a fresh perspective, a different technique, or a new therapist can lead to meaningful progress and lasting change. Your journey isn't over—new paths to explore towards emotional well-being exist.

If therapy hasn't woaYes, virtual sessions for depression therapy are available and just as effective as in-person counselling. At Well Beings Counselling, we offer secure, confidential online therapy sessions, allowing you to receive professional support from the comfort of your home. Virtual therapy provides flexibility, making it easier to fit sessions into your schedule while still benefiting from Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, and other evidence-based approaches. Whether you're managing mild or severe depression, online therapy ensures accessible and continuous care tailored to your needs.rked for you in the past, it doesn't mean that healing isn't possible. Finding the right therapist, approach, or treatment plan can make a significant difference, as depression therapy is not one-size-fits-all.

At Well Beings Counselling, we offer Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions, tailoring sessions to your unique needs. Revisiting therapy with a fresh perspective, a different technique, or a new therapist can lead to meaningful progress and lasting change. Your journey isn't over—new paths to explore towards emotional well-being exist.

Yes, you can request a change if you don't feel comfortable with your therapist. A strong therapeutic relationship is key to effective healing, and finding the right fit is an important part of the process. At Well Beings Counselling, we encourage open communication and can help match you with a therapist who better aligns with your needs, personality, and therapy goals. Your comfort and progress matter, and choosing a therapist you trust ensures a more meaningful and supportive experience.

The timeline for seeing results from depression therapy varies, but many clients notice initial improvements within 4 to 6 sessions. At Well Beings Counselling, progress depends on factors such as the severity of symptoms, therapy approach, and personal commitment to change. Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions can help clients develop coping strategies, reframe negative thought patterns, and improve emotional resilience over time. While deeper healing may take 8 to 20 sessions or more, small shifts in mindset, mood, and daily functioning can often be felt early in the therapeutic process.

While talking to a friend offers comfort and support, a therapist provides professional guidance tailored to addressing depression at its root. At Well Beings Counselling, our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT) to help you develop coping strategies, reframe negative thought patterns, and build long-term emotional resilience. Unlike friends, therapists offer a confidential, non-judgmental space and structured interventions designed to facilitate deep healing and sustainable progress in your mental well-being.

No, you are in control of what you share in therapy and never have to discuss anything you're not ready for. At Well Beings Counselling, therapy is a safe, client-led space where you set the pace. While exploring past experiences can sometimes provide insight, we focus on helping you manage current challenges and build coping strategies that support your well-being. Your therapist will guide discussions with sensitivity, ensuring you feel comfortable and supported every step of the way.

Yes, therapy can be highly beneficial even if you are on medication for depression. At Well Beings Counselling, we work alongside other treatments to provide a holistic approach to mental health. Therapy helps address the underlying emotional and behavioural patterns that medication alone may not resolve, equipping you with coping strategies, emotional regulation techniques, and long-term resilience. Our therapists can collaborate with your healthcare provider to ensure an integrated treatment plan that best supports your well-being.

If depression is affecting your daily life, relationships, or ability to function, seeking therapy can provide the support needed for lasting improvement. While some mild symptoms may lessen over time, unresolved emotional distress can persist or worsen without intervention.

At Well Beings Counselling, our therapists help identify root causes, develop healthy coping strategies, and create a path toward emotional resilience. Therapy offers a safe, guided space to navigate challenges, ensuring you don't have to face them alone.

The frequency of depression counselling depends on individual needs, but most clients attend weekly sessions for 8 to 20 sessions to see meaningful progress. Consistent therapy helps address negative thought patterns, develop coping strategies, and improve emotional well-being. As symptoms improve, sessions may transition to biweekly or monthly maintenance appointments, ensuring long-term support and relapse prevention.

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We believe the first step to wellness is finding out if we are the right fit! Set up a quick phone call and find out if our services are right for you. We look forward to hearing from you. Please choose your province below to get started
Depression Therapy in Ontario and British Columbia, Canada 1