Yonge & Davisville Therapists - Psychotherapy Clinic in Toronto, ON
Well Beings Counselling Clinic Location and Hours in Yonge & Davisville
Midtown Toronto Location + Hours
Davisville Centre, 1920 Yonge St Suite 200, Toronto, ON M4S 3E2
Phone Number
Office Hours
Yonge and Davisville residents struggle with daily stress, anxiety, or relationship challenges, feeling overwhelmed by the demands of work and personal life. Well Beings Counselling offers the best therapy services in Yonge and Davisville, where you can address mental health concerns. Registered therapists at Well Beings Counselling use personalized therapeutic techniques such as cognitive behavioural therapy (CBT) and mindfulness practices to help you overcome mental challenges and build lasting resilience in Yonge and Davisville.
Ready to start your journey toward mental well-being in Yonge & Davisville?
Struggling To Hold Yourself Together In Yonge & Davisville, ON?
Life in the Yonge & Davisville area can be fast-paced and overwhelming. Many people are quietly battling stress from work, family issues, or feelings of being stuck in life. From unresolved past trauma to constant worry and relationship struggles, it feels like you’re carrying an invisible weight every day. Whether it’s mental health disorders, anxiety, or depression, it all adds up to a heavy burden.
Feel Truly Heard And Understood In Yonge & Davisville With Well-Being Counselling
At Well Beings Counselling in Yonge & Davisville, we offer compassionate mental health treatment with our registered therapists who use different evidence-based therapeutic approaches to help you make real changes. You don’t have to face it alone; we’ll create a clear plan to help you manage stress, improve relationships, and regain balance in your life.
Why Choose Well Beings Counselling in Yonge & Davisville for Psychotherapy?
- Consult Registered Clinical Counsellors & Therapists
- Access a Convenient Yonge & Davisville Location
- Book Flexible In-Person or Online Sessions
- Experience a Confidential, Supportive Environment
- Benefit from Comprehensive Mental Health Care
See How Well Beings Counselling's Best Therapists Help Heal Your Emotional Wounds in Yonge & Davisville
Well Beings Counselling Clinic Location and Hours in Yonge & Davisville
Midtown Toronto Location + Hours
Davisville Centre, 1920 Yonge St Suite 200, Toronto, ON M4S 3E2
Phone Number
Office Hours
Where is Yonge & Davisville Located and Why Psychotherapy Services are Important in Midtown Toronto?
Yonge & Davisville, situated in Midtown Toronto, is a vibrant neighbourhood centred around the intersection of Yonge Street and Davisville Avenue. As of the 2016 Census, Yonge & Davisville had a population of approximately 11,817 residents, with a median age of 37.3 years. Known for its bustling atmosphere, the neighbourhood boasts a mix of residential, commercial, and entertainment options. Landmarks like the Yonge Eglinton Centre and Eglinton Park offer shopping, dining, and recreational activities. The area is also home to notable neighbourhoods, such as Davisville Village and Chaplin Estates, which contribute to its diverse community fabric.
Residents of Yonge often face mental health challenges common in urban settings, including stress, anxiety, and depression. The fast-paced lifestyle and high cost of living can contribute to these issues. Accessible psychotherapy and counselling services are crucial for community well-being. Well Beings Counselling supports the midtown Toronto community by offering compassionate psychotherapy services personalized to individual needs. If you seek supportive therapy services in the area, Well Beings Counselling provides a safe and understanding environment to help you navigate life’s challenges.
Well Beings Counselling's Compassionate Psychotherapy Services in Yonge & Davisville
Well Beings Counselling’s compassionate psychotherapy services in Yonge and Davisville include depression, anxiety, stress, ADHD, trauma, and many more to help with relationship challenges, family dynamics, emotional regulation, and building resilience for a healthier, balanced life.
The following are the compassionate psychotherapy services in Yonge & Davisville offered by Well Beings Counselling:
Depression therapy services is a form of mental health treatment that uses clinical techniques to help individuals manage symptoms of depression and improve emotional well-being. Our registered psychotherapists at our Yonge & Davisville clinic provide depression counselling services using evidence-based therapy approaches suited to each client’s unique needs. Depression therapy focuses on reducing low mood, negative thinking patterns, and functional impairments through structured methods like cognitive behavioural therapy (CBT). At Well Beings Counselling we support clients seeking depression therapy in Yonge & Davisville by promoting emotional well-being.
Stress Therapy Services
Stress therapy services are professional psychological support designed to help individuals identify, understand, and reduce the emotional and cognitive impact on daily life. Clients seeking stress counselling in Yonge & Davisville receive focused care through one-on-one sessions with our registered therapists who understand the effects of chronic pressure on mental well-being. Stress management therapy involves practical strategies such as cognitive behavioural therapy (CBT) to challenge anxious thoughts and behaviours that fuel emotional overload. At Well Beings Counselling, relaxation techniques and mindfulness-based stress reduction (MBSR) are introduced to support emotional balance and bring a steady sense of calm into the everyday life of clients.
Trauma therapy services are specialized psychological treatments aimed at helping individuals process distressing experiences and reclaim emotional safety in daily life. People seeking trauma counselling in Yonge & Davisville receive evidence-based support in a safe, private space where healing begins with understanding the emotional weight carried since the traumatic event. Our registered psychotherapists work closely with each person to offer post-traumatic stress disorder (PTSD) treatment using both trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR). At Well Beings Counselling, trauma therapy sessions focus on building trust and promoting emotional healing in clients so that daily life no longer feels like a reaction to the past.
Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services
Attention Deficit Hyperactivity Disorder (ADHD) therapy services are structured interventions that help individuals manage the emotional, behavioural, and functional challenges associated with attention deficit hyperactivity disorder. Parents, teens, and adults seeking ADHD counselling in Yonge & Davisville receive practical guidance that turns everyday frustrations into manageable steps. Our registered therapists help break down racing thoughts and impulsive patterns using cognitive behavioural therapy (CBT) combined with executive functioning support for routines, tasks, and focus. At Well Beings Counselling, ADHD therapy sessions are grounded in real-life situations and also include behavioural therapy to support long-term attention deficit hyperactivity disorder (ADHD) treatment that fits the client’s pace.
Couple therapy services are structured sessions that help partners address emotional disconnection, recurring conflicts, and communication breakdowns in their relationship. Partners seeking couple counselling in Yonge & Davisville receive a space where both voices are heard and emotions are understood without judgment. Our registered clinical counsellors guide the couple therapy process using emotionally focused therapy (EFT) to unpack relationship conflict resolution while introducing tools from communication enhancement therapy to rebuild connection. At Well Beings Counselling, marriage and couples counselling support not just healing from past hurt but learning how to stay emotionally present with each other moving forward.
Insomnia Therapy Services
Insomnia therapy services are professional mental health treatments that help individuals overcome persistent sleep difficulties and improve nightly rest. People experiencing sleep issues feel stuck in an exhausting cycle, so our registered counsellors begin by understanding how insomnia affects an individual’s daily functioning and emotional well-being. Cognitive behavioural therapy for insomnia (CBT-I) is used to reshape thought patterns that interfere with rest gently. In contrast, mindfulness-based sleep therapy and relaxation techniques create space for a calmer night. Through insomnia counselling, Yonge & Davisville, Well Beings Counselling offers comprehensive sleep disorder treatment in a warm and private setting, helping clients feel rested and steady again.
Family therapy services are structured mental health interventions that help families improve emotional understanding, resolve conflicts, and strengthen communication patterns. Families experiencing stress, emotional distance, or repeated arguments receive family counselling in Yonge & Davisville through sessions led by our registered clinical counsellors who support each member in expressing thoughts without judgment. Communication skills development becomes a core part of each family therapy session, allowing parents, children, and partners to feel heard, rebuild trust, and reduce tension at home. Our approach to family counselling combines relationship conflict resolution techniques with marriage and family therapy (MFT) models to restore emotional balance and mutual respect.
Obsessive Compulsive Disorder (OCD) Therapy Services
Obsessive-compulsive disorder (OCD) therapy services are structured psychological treatments that reduce intrusive thoughts and repetitive behaviours through evidence-based strategies. People experiencing distress from unwanted thoughts and repetitive rituals access OCD counselling in Yonge & Davisville with support from our registered therapists trained to reduce fear-driven patterns. Exposure and response prevention (ERP) therapy is combined with cognitive behavioural therapy (CBT) to help individuals confront anxiety without engaging in compulsions. Well Beings Counselling delivers obsessive-compulsive disorder (OCD) treatment with a focus on compulsive behaviour management so clients regain a sense of calm, safety, and emotional control.
Sex Therapy Services
Sex therapy services are confidential mental health treatments designed to improve emotional well-being and resolve psychological factors affecting sexual functioning and relationships. Adults dealing with intimacy and relationship issues can access sex counselling in Yonge & Davisville through private sessions with our registered psychotherapists who help explore underlying emotional blocks. Psychosexual therapy supports healing through open, judgment-free discussions, while sexual dysfunction treatment focuses on reducing anxiety and rebuilding confidence in physical connection. At Well Beings Counselling, sexual health counselling is paired with evidence-based strategies to support clients’ long-term comfort, connection, and self-understanding.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy (CBT) services are a structured, evidence-based approaches that help individuals recognize and change negative thought patterns and behaviours affecting their mental well-being. Clients struggling with anxiety, depression, or obsessive thoughts are supported through CBT counselling in Yonge & Davisville, where our registered therapists apply a combination of thought reframing techniques and behavioural modification therapy to reduce emotional distress. Personal experiences, recurring worries, and core beliefs are explored using cognitive behavioural therapy (CBT) so the clients begin understanding how thoughts shape actions and emotions. Emotional regulation strategies at Well Beings Counselling are taught in CBT sessions to help clients manage triggers and feel more in control of daily challenges.
Men Therapy Services
Men’s therapy services are a professional support service that helps men address mental health challenges by providing expert guidance, emotional regulation tools, and a safe space for self-expression. Men’s counselling in Yonge & Davisville is delivered through one-on-one sessions with our registered therapists who listen without judgment and guide each man through real-life struggles. Emotional well-being for men becomes more achievable when stress and anxiety management strategies are grounded in practical actions that align with daily life. At Well Beings Counselling, men’s mental health counselling also provides masculinity and identity support to help clients reconnect with their values and feel confident in who they are.
Eye movement desensitization and reprocessing (EMDR) therapy is a structured therapeutic approach that uses guided eye movements to help individuals reprocess distressing memories and reduce the emotional impact of trauma. People who struggle with distress from past experiences feel stuck in cycles of anxiety, nightmares, or emotional numbness, so our EMDR counselling at Yonge & Davisville helps break that loop through safe, research-based sessions. Our registered clinical therapists use the principles of the adaptive information processing (AIP) model to help your brain reframe traumatic events that fuel symptoms of anxiety, depression, or panic. At Well Beings Counselling, eye movement desensitization and reprocessing (EMDR) therapy is used as a core method in trauma processing and healing, including effective post-traumatic stress disorder (PTSD) treatment for those living near or commuting to Yonge & Davisville.
Separation Anxiety Disorder (SAD) Therapy Services
Separation anxiety disorder (SAD) therapy services are a type of counselling that supports individuals in managing the fear and distress caused by being away from someone they deeply rely on. People facing separation anxiety disorder deal with constant worry, physical discomfort, or sleep problems when away from loved ones. Our registered psychotherapists guide each person through supportive methods like cognitive behavioural therapy (CBT) and attachment-based therapy to ease anxious thoughts and build emotional safety. Our separation anxiety counselling in Yonge & Davisville also includes emotional regulation strategies that help clients stay grounded and gradually regain control over their daily lives.
Anxiety therapy services are mental health treatments that help individuals understand, manage, and reduce persistent worry, fear, and stress responses that interfere with daily life. Individuals seeking anxiety counselling in Yonge & Davisville struggle with racing thoughts, physical tension, or overwhelming fear that affects work, relationships, or sleep. Our registered clinical counsellors from our team support clients through practical tools like cognitive behavioural therapy (CBT) and exposure therapy, guiding you to face anxious triggers in a way that feels safe and steady. Whether clients are dealing with panic, social fears, or need generalized anxiety disorder (GAD) treatment, Well Beings Counselling combines mindfulness-based therapy with proven strategies to help clients regain emotional balance.
Grief counselling is a therapeutic support service that helps individuals process the pain of losing a loved one and adjust emotionally to life after loss. People searching for grief counselling in Yonge & Davisville carry invisible weight from losing someone who mattered deeply. Our registered counsellors offer gentle guidance through loss and mourning therapy, combining presence, listening, and space to honour your story. Each grief counselling session includes coping strategies for grief and bereavement support. Hence, individuals find their voice in the silence and begin emotional healing after loss with the help of Well Beings Counselling.
Panic Disorder Therapy
Panic disorder therapy is a form of psychological treatment that helps individuals understand, manage, and reduce sudden episodes of intense fear and physical discomfort known as panic attacks. People seeking panic disorder counselling in Yonge & Davisville describe a sense of losing control, tightness in the chest, or fear that something terrible is about to happen. Our registered therapists support recovery through proven approaches like cognitive behavioural therapy (CBT) for panic disorder and exposure therapy for panic attacks, helping individuals face fear without avoiding life. Panic disorder therapy sessions include practical panic attack management techniques and anxiety and stress reduction techniques.
Anger Management is a therapy that helps people recognize and control their anger using structured techniques and support. We help individuals manage anger through one-on-one counselling at Yonge & Davisville. Our registered anger management therapists guide each anger management session with emotional regulation strategies and anger control therapy. At Well Beings Counselling, we utilize cognitive behavioural therapy (CBT) to address anger and improve conflict resolution skills, offering trusted anger counselling in the Yonge & Davisville area.
Bipolar Disorder Therapy
Bipolar disorder therapy is a mental health treatment that helps people manage mood swings, reduce manic and depressive episodes, and regain emotional balance. Clients looking for bipolar disorder counselling in Yonge & Davisville receive focused care that addresses both high and low mood patterns. Our registered therapists use mood stabilization therapy and psychotherapy for manic and depressive episodes to help manage sudden changes. Cognitive behavioural therapy (CBT) for bipolar disorder is combined with emotional regulation strategies at Well Beings Counselling to support long-term balance and daily functioning.
Teen counselling is a therapeutic service that helps adolescents address emotional, behavioural, and psychological challenges through structured support. Teens facing mood swings, impulsive behaviour, or emotional overwhelm in Yonge & Davisville receive consistent support from our registered psychotherapists who guide them through emotional regulation strategies to rebuild daily functioning. For clients with shifting highs and lows, we offer cognitive behavioural therapy (CBT) for bipolar disorder alongside mood stabilization therapy to target both thinking patterns and energy changes. At Well Beings Counselling, teen counselling in Yonge & Davisville includes psychotherapy for manic and depressive episodes, ensuring adolescents feel heard and supported as they move toward greater self-understanding.
Selective Mutism Therapy Services
Selective mutism therapy services are structured mental health interventions that help children and teens overcome persistent inability to speak in specific social settings despite having the ability to communicate in others. Children experiencing communication shutdown in social or school environments receive selective mutism treatment in Yonge & Davisville through cognitive behavioural therapy (CBT) and exposure therapy for communication guided by our registered clinical therapists. Gradual exposure to speaking situations is paired with ongoing speech and language support to reduce anxiety and improve verbal interaction. At Well Beings Counselling, selective mutism counselling in Yonge & Davisville creates a safe space for young voices to grow, helping them find the confidence to express themselves openly and without fear.
Meet Our Registered Therapists and Counsellors' Team in Yonge & Davisville
Gulneet Mand, RP
Gulneet Mand, Bachelor of Science (BSc), Diploma in Psychotherapy (DipPsyc), Registered Psychotherapist (Qualifying), empowers clients at Yonge & Davisville through cultural transitions and identity work, aiding recovery from mental disorders, available both in person and online.
Andrei Reznikov, RP
Andrei Reznikov, Master of Arts (MA), Bachelor of Science (BSc), Registered Psychotherapist (Qualifying), helps clients at Yonge & Davisville rewrite their stories—navigating trauma, transitions, and the weight of mental health struggles with culturally attuned care, available both in person and online.
Romina Monastero RP
Romina Monastero, Bachelor of Arts (BA), Master of Arts (MA) in Counselling Psychology, Registered Psychotherapist (Qualifying), guides clients at Yonge & Davisville through anxiety, OCD, and relationship issues with CBT and a person-centred approach to mental health, available both in person and online.
Brenda Cohen, RP
Based at Yonge & Davisville, Brenda Cohen offers both in-person and virtual sessions, specializing in guiding clients through identity crises, existential angst, trauma, and other mental health challenges by utilizing psychodynamic and humanistic approaches.
Shahram Eskandary, RP (Q)
Based at Yonge & Davisville, Shahram Eskandary, Master of Arts (MA) and Registered Psychotherapist (Qualifying), helps adolescents and adults manage anxiety, trauma, and loss using mindfulness-based CBT, offering support through both in-person and virtual sessions.
Frequently Asked Questions from Well Beings Counselling Clients about Therapy in Yonge & Davisville
The following are some of the frequently asked questions by our patients about psychotherapy.
Yes, Well Beings Counselling's psychotherapy services are often covered by insurance. Many insurance plans include coverage for therapy sessions with a Registered Clinical Counsellor (RCC), including those for anxiety, depression, and relationship issues. However, every insurance plan is different and will provide varying levels of coverage. ICBC Counselling services support individuals recovering from motor vehicle accidents in British Columbia. If you require session coverage, please contact your plan provider before your first session to ensure that your plan covers sessions with a Registered Clinical Counsellor (RCC).
A typical psychotherapy session involves a calm and private environment where you can openly discuss your thoughts and feelings with a trained therapist. The therapist will ask questions to understand your concerns and create a space where you feel comfortable sharing personal experiences. During the session, the focus will be on understanding your emotions, thoughts, and behaviours, with the therapist offering support, guidance, and coping strategies. At the end of the session, you may discuss the next steps or follow-up goals to work on before the next visit, ensuring continued progress and emotional well-being.
Yes, you can do virtual sessions for psychotherapy in Yonge & Eglinton through secure and confidential video or phone calls at Well Beings Counselling. Well Beings Counselling offers online therapy services for anxiety, depression, trauma, and stress, using evidence-based approaches such as CBT, DBT, ACT, and mindfulness-based strategies. Virtual therapy allows you to connect with our registered psychotherapists from the comfort of your home, making mental health support more accessible and flexible.
To book an appointment for psychotherapy services in Yonge & Eglinton, visit the Well Beings Counselling website and click on the "Locations" tab. Select "Yonge & Eglinton" from the list, then click on "Get Matched with Your Counsellor" to choose your therapist and schedule your session.
