Burlington Therapists - Psychotherapy Clinic in Burlington, BC
In Burlington, individuals endure overwhelming stress, anxiety, or emotional pain. Well Beings Counselling provides compassionate therapy services in Burlington, BC. Our team of registered therapists uses evidence-based approaches such as EMDR, CBT, and person-centred treatment to help individuals manage present struggles and build emotional clarity for the future.
Start your path to healing in Burlington —book your first session today.
Are You Constantly Battling Negative Thoughts In Burlington, BC?
Feeling stuck in a cycle of depression, sleepless nights, or constant emotional fatigue can make daily life in Burlington feel like an uphill battle. Many people silently struggle with anxiety disorders, couples’ issues, or unresolved family problems, unsure how to break free from the weight of their thoughts. Emotional pain often lingers quietly, leaving a lasting impact on relationships, energy levels, and overall well-being. Untreated mental health disorders can create distance between loved ones and a growing sense of isolation.
Take Back Control Of Your Mind In Burlington With Well Beings Counselling
Support from a registered therapist in Burlington can offer meaningful change. At Well Beings Counselling, our registered clinical counsellors provide personalized mental health treatment rooted in proven approaches like Cognitive Behavioural Therapy (CBT) to help you shift negative thinking patterns and regain emotional strength. Our compassionate therapists create a safe, non-judgmental space where your pain is understood and your healing becomes the focus.
Why Choose Well Beings Counselling in Burlington, BC for Psychotherapy?
- Connect with Registered Clinical Counsellors & Therapists in Burlington, ON
- Receive Personalized Care for Depression, Anxiety, and Trauma
- Access Evidence-Based Therapies Like CBT and EMDR
- Experience a Safe and Confidential Healing Space
- Book Flexible In-Person or Virtual Sessions
- Build Long-Term Emotional Strength and Clarity
See How Well Beings Counselling's Best Therapists Help Reclaim Joy And Confidence in Burlington
Well Beings Counselling Clinic Location and Hours in Burlington, BC
Burlington Location + Hours
We Are Currently Only Offering Video/Phone Appointments At This Location.
Phone Number
Office Hours
Where is Burlington Located, and Why are Psychotherapy Services Important in Burlington?
Burlington, Ontario, is a vibrant city at the western tip of Lake Ontario, strategically positioned between Toronto and Niagara Falls. As of 2025, it boasts an estimated population of 189,907 residents. Burlington is renowned for its picturesque waterfront, the expansive Royal Botanical Gardens, and the iconic Brant Street Pier. The city offers many attractions, including Spencer Smith Park, the Burlington Waterfront Trail, Mount Nemo Conservation Area, and the Joseph Brant Museum. Notable neighbourhoods such as Maple, Headon Forest, Alton Village, and Palmer contribute to the city’s diverse and family-friendly communities.
Residents of Burlington, like many urban dwellers, face various mental health challenges, including anxiety, depression, and stress-related disorders. The city’s commitment to mental wellness is evident through initiatives like the ‘Mental Wellness Alliance’, which aims to break down stigmas and promote healthy communities. Accessible psychotherapy and counselling services are vital in addressing these concerns. If you are looking for compassionate psychotherapy services in Burlington, Well Beings Counselling offers supportive therapy tailored to individual needs, promoting community wellness and personal growth.
Well Beings Counselling's Compassionate Psychotherapy Services in Burlington, ON
Well Beings Counselling provides compassionate psychotherapy services in Burlington, including depression therapy, stress therapy, trauma therapy, ADHD therapy, couples therapy, anxiety counselling, EMDR therapy, family counselling, and many more to support your emotional well-being and personal growth.
Depression Therapy Services
Depression therapy services support individuals experiencing prolonged sadness, lack of motivation, and emotional fatigue that interfere with daily functioning and relationships.
Our registered therapists at Well Beings Counselling use evidence-based approaches like CBT and emotion-focused strategies to address the root of emotional pain and help clients regain clarity. Depression Counselling services offer both in-person and virtual support, making therapy accessible for those seeking comfort and change in a way that fits their schedule. Care is grounded in compassion, with each session focused on helping you reconnect with your emotional strength and daily stability.
Stress Therapy Services
Stress therapy supports individuals experiencing physical tension, racing thoughts, irritability, or emotional overload caused by chronic pressure or life disruptions.
Our registered therapists offer stress counselling in Burlington through personalized sessions where they understand the emotional impact of burnout and overwhelm. Care plans include stress management therapy with practical relaxation techniques, breathing strategies, and mindfulness-based stress reduction (MBSR) to calm the nervous system. Our experienced therapists also use cognitive behavioural therapy (CBT) to help reframe the thinking patterns that fuel anxiety and tension.
Trauma Therapy Services
Trauma therapy helps individuals who have experienced overwhelming events such as abuse, accidents, loss, or violence that continue to affect their thoughts, emotions, and relationships.
At Well Beings Counselling, we support clients in Burlington and those searching for anger management counselling with practical tools that bring relief, stability, and stronger relationships. Healing support is also available through trauma counselling in Burlington, where care is shaped around safety, trust, and connection. Each session is led by a registered psychotherapist who offers post-traumatic stress disorder (PTSD) treatment using proven approaches like eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioural therapy (TF-CBT).
Attention-Deficit Hyperactivity Disorder (ADHD) Therapy Services
ADHD therapy supports individuals who struggle with attention, impulsivity, restlessness, or difficulty staying organized, challenges that often impact school, work, and relationships.
Our registered therapists provide ADHD counselling in Burlington. They focus on meeting you where you are, using real-world strategies to address how ADHD affects your daily life. Our compassionate therapist offers structured support through behavioural therapy, executive functioning support, and cognitive behavioural therapy (CBT) to strengthen focus, task follow-through, and emotional control.
Couples and Marriage Therapy Service
Couples and marriage counselling help partners address emotional distance, recurring arguments, and broken communication that affect connection and trust in a relationship.
Our experienced therapists at Well Beings Counselling guide couples through structured sessions to explore underlying issues, repair communication breakdowns, and rebuild emotional safety. Couple and Marriage Counselling in Burlington, BC offers support through evidence-based approaches like Emotionally Focused Therapy (EFT) and conflict resolution strategies designed to strengthen understanding between partners.
Insomnia Therapy Services
Insomnia therapy supports individuals who struggle with falling asleep, staying asleep, or waking up feeling unrested, often leading to fatigue, mood changes, and difficulty focusing during the day.
Our registered counsellors offer insomnia counselling in Burlington, focusing on restoring natural sleep rhythms in a non-medicated, supportive way. Care includes Cognitive Behavioural Therapy for Insomnia (CBT-I), which helps shift unhelpful thought patterns and habits that disrupt restful sleep. Sessions also involve relaxation techniques and mindfulness-based sleep therapy to calm the body and establish healthy bedtime routines.
Family Therapy Services
Family therapy helps loved ones navigate conflict, miscommunication, or emotional distance that can strain relationships over time.
Our registered clinical counsellors at Well Beings Counselling guide each session with care, using proven approaches such as Marriage and Family Therapy (MFT) and structured family counselling techniques. Family counselling services focus on restoring trust, clarity, and understanding among family members. Family therapy focuses on developing relationships, conflict resolution and communication skills to improve how family members speak, listen, and respond to one another.
Obsessive Compulsive Disorder (OCD) Therapy Services
OCD therapy supports individuals who experience intrusive thoughts and repetitive behaviours that feel difficult to control and cause significant anxiety.
Our registered therapist provides structured obsessive-compulsive disorder (OCD) treatment using proven methods like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) therapy. Therapy also includes strategies for compulsive behaviour management, helping you resist urges and build tolerance to uncertainty.
Sex Therapy Services
Sex therapy supports individuals and couples facing emotional distress related to physical intimacy, desire, or connection.
Our registered psychotherapist offers psychosexual therapy and sexual health counselling to address both emotional and physical aspects of intimacy. Sessions may include support for sexual dysfunction treatment and guidance around intimacy and relationship issues, helping clients rebuild comfort, trust, and connection.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy (CBT) helps individuals identify unhelpful thought patterns and replace them with healthier responses to improve mental wellbeing.
Our registered therapists in Burlington apply cognitive behavioural therapy (CBT) to support clients facing anxiety, depression, and stress-related concerns. CBT Counselling Services highlights how structured techniques like thought reframing techniques and behavioural modification therapy help rewire habitual responses. At Well Beings Counselling, emotional regulation strategies are also included in CBT, enabling clients to regain emotional control and clarity.
Men Therapy Services
Men’s therapy services offer a space where men can openly address emotional struggles, identity questions, and mental health challenges that are often kept silent due to societal pressure.
Men’s Counselling in Burlington builds on understanding men’s unique emotional needs about stress, family roles, and internal expectations. Our registered therapist provides guidance through men’s mental health counselling, with a focus on emotional well-being for men, stress and anxiety management, and masculinity and identity support.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals process traumatic memories that continue to cause emotional pain, anxiety, or distress in the present.
Our experienced therapists provide support through EMDR Counselling services, focusing on reducing the emotional impact of past experiences using bilateral stimulation techniques that activate the brain’s natural healing process. Our registered therapist guides each session with care, helping clients gradually process difficult memories without becoming overwhelmed.
Separation Anxiety Disorder (SAD) Therapy Services
Separation Anxiety Disorder therapy services help individuals who experience overwhelming fear, distress, or panic when separated from someone they feel emotionally dependent on.
Separation anxiety counselling in Burlington provides a compassionate, step-by-step approach that supports both children and adults in rebuilding a sense of security and confidence. Our registered psychotherapist offers structured separation anxiety disorder (SAD) treatment using tools like cognitive behavioural therapy (CBT), attachment-based therapy, and emotional regulation strategies to reduce anxiety and increase emotional stability.
Anxiety Therapy Services
Anxiety therapy services support individuals in understanding and managing constant worry, tension, and physical symptoms that interfere with emotional stability and daily life.
Our experienced and compassionate therapists offer personalized support through anxiety therapy services, helping individuals identify thought patterns, emotional triggers, and behavioural responses linked to chronic anxiety. Our registered therapist uses proven approaches such as CBT, exposure strategies, and grounding tools to guide clients toward lasting emotional relief.
Grief Counselling
Grief counselling helps individuals process the emotional pain, confusion, and emptiness that often follow the loss of a loved one or a significant life change.
Grief therapy services are offered to clients in Burlington who are navigating complicated emotions tied to bereavement, separation, or unresolved loss. Our registered therapist provides space to honour grief while gently working through sadness, guilt, or anger using trauma-informed and compassion-focused approaches. Sessions are paced around your emotional readiness, helping you find meaning, connection, and emotional stability after loss.
Panic Disorder Therapy
Panic disorder therapy supports individuals who experience sudden, intense episodes of fear, chest tightness, shortness of breath, or racing thoughts that feel uncontrollable.
At Well Beings Counselling, care through Panic Disorder Counselling Burlington is provided with compassion and clarity for individuals navigating the effects of recurring panic attacks. Our registered therapist offers evidence-based treatment, including cognitive behavioural therapy (CBT) for panic disorder, exposure therapy for panic attacks, and structured anxiety and stress reduction techniques.
Marriage Counselling
Marriage counselling helps couples address recurring patterns of conflict, miscommunication, and emotional disconnection that affect their mental and relational well-being.
Our registered clinical counsellors in Burlington provide a neutral, structured space to support couples facing communication breakdown, trust issues, and struggles with emotional intimacy. Marriage Counselling in Burlington guides partners through practical strategies to resolve relationship conflicts and strengthen their bond. Clients in Burlington who need specialized help for marriage-related mental health concerns can access marriage counselling services through personalized, evidence-based sessions.
Anger Management
Anger management helps individuals understand, express, and control intense emotional reactions that often impact relationships, work, and overall well-being.
Anger counselling services are designed to help clients explore the root causes of rage while learning practical tools to manage outbursts and build emotional awareness. Our registered therapist guides each session using evidence-based strategies such as emotion regulation techniques, communication skills training, and stress-reduction methods.
Bipolar Disorder Therapy
Bipolar disorder therapy helps individuals manage the extreme mood swings characteristic of the condition, including manic, hypomanic, and depressive episodes.
Well Beings Counselling provides specialized Bipolar Disorder Counselling in Burlington, delivered by experienced Registered Therapists. Our approach focuses on Mood Stabilization Therapy, utilizing evidence-based methods to help individuals manage and stabilize their mood swings. We incorporate Cognitive Behavioural Therapy (CBT) for Bipolar Disorder, which assists clients in identifying and modifying negative thought patterns that contribute to mood episodes.
Teen Counselling
Teen counselling supports adolescents in managing emotional struggles, academic stress, identity concerns, and relationship challenges during a critical stage of personal development.
Teen Counselling services are designed to help teens express themselves in a safe, non-judgmental space while working through anxiety, low mood, or behavioural concerns. Our registered therapist uses age-appropriate strategies, including talk therapy, creative expression, and emotional regulation tools, to help teens build coping skills and self-awareness.
Selective Mutism Therapy Services
Selective Mutism therapy services support children and teens who can speak in comfortable settings but consistently remain silent in specific social situations due to anxiety.
Our registered therapists offer selective mutism counselling in Burlington, focused on helping young individuals gradually build confidence in communication while reducing the fear that holds them back. Our registered clinical therapist provides structured selective mutism treatment using methods like cognitive behavioural therapy (CBT), exposure therapy for communication, and collaborative speech and language support when needed.
Meet Our Registered Therapists and Counsellors' Team in Burlington
Maria Del Carmen Sarmiento, RP
Maria Del Carmen Sarmiento, RP (Registered Psychotherapist), MEd (Master of Education), is an EMDR-certified therapist supporting mental health in Burlington through trauma, anxiety, and depression recovery.
Romina Monastero, RP(Q)
Romina Monastero, RP(Q) (Registered Psychotherapist Qualifying), M.ACP, supports mental health in Burlington by helping clients manage anxiety, depression, and relationship challenges using CBT and mindfulness.
Colleen McKay, RP
Colleen McKay, RP (Registered Psychotherapist), uses CBT, EMDR, and the Gottman Method to help children and adults in Burlington cope with trauma, anxiety, ADHD, and other mental disorders through in-person and virtual sessions.
Markus Williams RP (Q)
Markus Williams, RP (Registered Psychotherapist), addresses mental illness in Burlington, ON through evidence-based therapy for anxiety, trauma, depression, and sexual dysfunctions using CBT, CPT, and EFT.
Frequently Asked Questions from Well Beings Counselling Clients about Therapy in Burlington, BC
The following are some of the frequently asked questions by our patients about psychotherapy.
A therapist in Burlington typically charges between $170 and $319, depending on the type of service and session length. At Well Beings Counselling, individual therapy costs $170, with extended sessions available for up to $255 for those needing more time and depth. Relationship and family counselling rates range from $213 to $319, reflecting the added support involved in multi-person sessions. We aim to make quality psychotherapy services in Burlington accessible while supporting your emotional and mental well-being with compassion and care.
Many insurance providers in British Columbia (BC) offer partial or full coverage for therapy services with a registered clinical counsellor or registered psychotherapist. Depending on your extended health benefits plan, coverage often applies to sessions addressing mental health conditions such as depression, anxiety, trauma, or relationship issues.
Well Beings Counselling is one of the best psychotherapy clinics in Burlington, known for its registered and experienced therapists. The clinic offers both in-person and online therapy sessions, making mental health support easily accessible and flexible for your schedule. Our registered therapists at Well Beings Counselling use proven methods like CBT, EMDR, and trauma-informed care to help individuals, couples, and families work through anxiety, depression, relationship issues, and more, all in a safe, supportive environment.
Yes, Well Beings Counselling offers a free initial consultation to help you explore your therapy options without pressure. A 15-minute call with our registered therapist gives you the chance to ask questions, discuss your concerns, and determine the right approach for your emotional needs. Whether you're seeking support for depression, anxiety, relationship issues, or trauma therapy, this first step ensures you feel informed and supported before starting formal mental health treatment.
No, you do not need a referral to see a therapist in Burlington, BC. Direct access is available to anyone seeking support for mental health concerns such as depression, anxiety, relationship issues, or trauma-related conditions. Our registered clinical counsellor or psychotherapist can be contacted directly to begin therapy services, whether for individual counselling, CBT, or trauma therapy. Booking your session lets you choose the therapist and service that best aligns with your emotional needs and personal goals.
Yes, you can have virtual psychotherapy sessions in Burlington through secure and confidential video appointments at Well Beings Counselling. The registered therapists at Well Beings Counselling offer online support for conditions such as depression, anxiety disorders, relationship issues, and trauma, using approaches like cognitive behavioural therapy (CBT) and mindfulness-based counselling. Virtual therapy provides the same quality of care as in-person sessions, allowing you to connect from the comfort and privacy of home.
Booking an appointment for psychotherapy services in Burlington is simple and secure through Well Beings Counselling website. Visit the contact or booking page, choose your preferred therapist or service, and select a date and time that fits your schedule. Complete the short intake form, and a registered therapist will confirm your session details promptly.
