EMDR Therapy in Ontario and British Columbia, Canada

Trauma can keep the mind stuck in painful loops, resurfacing through anxiety, flashbacks, or emotional numbness. At Well Beings Counselling, our EMDR therapy uses clinically proven techniques to help the brain reprocess distressing memories, reducing their emotional hold. Through guided sessions incorporating bilateral stimulation, trauma processing, and evidence-based strategies, we empower clients to move forward with resilience and clarity.

Certain Sounds Still Make Your Heart Race

Unprocessed trauma can keep the mind trapped in distressing memories, making everyday life feel overwhelming. Developed by Francine Shapiro, EMDR therapy is based on the Adaptive Information Processing (AIP) Model, which explains how unresolved trauma memories continue to trigger emotional and physical distress. Eye movements and bilateral stimulation help the brain reprocess these experiences, reducing their emotional intensity.

Calm Your Mind and Body With Well Beings Counselling

Well Beings Counselling provides specialized EMDR therapy to guide clients through structured trauma processing with expert therapists trained in Francine Shapiro’s evidence-based method. Using bilateral stimulation, we help individuals desensitize distressing memories and build adaptive responses for lasting emotional healing. Our approach ensures a safe and supportive environment to reclaim control over your life.

Why Choose Well Beings Counselling for EMDR Therapy?

See How EMDR Therapists at Well Beings Counselling Facilitate Healing by Reprocessing Trauma, and Restoring Inner Balance.

Excellent

4.9

Based on 93 reviews

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Felicity F.

I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.

Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.

Felicity F.

I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.

Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling’s EMDR Counselling Clinics in British Columbia and Ontario

We provide EMDR Therapy in Ontario and British Columbia, Canada therapy in the following cities.

British Columbia

Ontario

Proven Approaches for EMDR Therapy We Trust In

Well Beings Counselling believes in the effectiveness of scientifically proven approaches for EMDR therapy, ensuring evidence-based treatment for trauma recovery. Bilateral stimulation techniques, cognitive interweaves, and resource development are integral to reprocessing distressing experiences and fostering emotional stability. Our therapists integrate structured protocols like the Standard 8-Phase Model and the Recent Traumatic Events Protocol (R-TEP) to enhance resilience and promote adaptive healing.

Standard 8-Phase Protocol

The Standard 8-Phase Protocol is the core framework of EMDR therapy, systematically addressing trauma history, negative and positive cognitions, and physiological responses. This structured approach incorporates bilateral stimulation (BLS) to reprocess distressing memories while integrating self-regulation techniques for emotional stability. Well Beings Counselling utilizes body scans and cognitive restructuring to enhance adaptive healing, ensuring clients move toward lasting psychological resilience.

Recent Traumatic Events Protocol (R-TEP)

Recent Traumatic Events Protocol (R-TEP) is an advanced EMDR approach designed to facilitate early intervention for individuals affected by recent trauma. This structured method integrates safety and stabilization techniques to help clients regain emotional balance while minimizing long-term distress. Well Beings Counselling applies trauma timeline mapping, bilateral stimulation (BLS), and containment and closure strategies to support adaptive trauma processing, ensuring a secure and controlled therapeutic experience.

Group EMDR Protocol (G-TEP)

Group EMDR Protocol (G-TEP) is a structured therapeutic approach designed to help individuals process trauma collectively while maintaining individual privacy in a group setting. The method integrates psychoeducation and stabilization to provide a secure foundation for emotional healing. Well Beings Counselling employs structured worksheets and bilateral stimulation (BLS) to guide group trauma processing, ensuring each participant receives personalized support within a shared recovery environment.

Phobia Protocol

The Phobia Protocol is an EMDR-based therapeutic approach designed to address deep-rooted fears by targeting specific phobia identification and reprocessing distressing experiences. Imaginal exposure allows individuals to confront their fears in a controlled setting while integrating negative and positive cognitions. At Well Beings Counselling, our expert EMDR therapists utilize bilateral stimulation (BLS) to facilitate fear response processing, helping individuals develop resilience and regain control over their emotional reactions.

Addiction Protocol (DeTUR)

Bilateral Stimulation Techniques involve rhythmic sensory input, such as eye movements, tactile stimulation, or auditory stimulation, to facilitate trauma processing in EMDR therapy. Individuals can reprocess distressing memories by engaging dual attention while remaining grounded in the present. At Well Beings Counselling, our EMDR counsellors integrate these scientifically backed techniques to enhance emotional regulation, reduce distress, and promote adaptive healing. Our therapists tailor the approach to each client, ensuring a structured and supportive environment for profound, lasting transformation.

Target Sequence Planning

Target Sequence Planning is a structured EMDR approach that identifies and organizes distressing memories for effective trauma processing. By mapping out past experiences, triggers, and present-day challenges, individuals gain clarity on emotional patterns and behavioural responses. Our therapists incorporate this method to ensure a comprehensive and systematic EMDR treatment plan tailored to each client’s healing journey. Our therapists strategically sequence memory processing to promote emotional stability, reduce distress, and create lasting psychological resilience.

Resource Development and Installation (RDI)

Resource Development and Installation (RDI) is a therapeutic technique within EMDR that strengthens internal coping mechanisms by reinforcing positive emotional and cognitive resources. Individuals enhance resilience, emotional regulation, and self-soothing abilities through guided visualization and bilateral stimulation. Well Beings Counselling integrates RDI into EMDR therapy to equip clients with psychological tools that support trauma processing and long-term emotional stability. Our therapists tailor interventions to each individual’s strengths, fostering a sense of empowerment and confidence in navigating future challenges.

Future Template Work

Future Template Work is a therapeutic approach within EMDR that helps individuals mentally rehearse and strengthen adaptive responses to future challenges. Clients build confidence and emotional resilience by visualizing upcoming situations and integrating positive coping strategies. We incorporate Future Template Work to empower individuals to overcome trauma-related fears and uncertainty. Our therapists guide clients through structured imagery exercises, reinforcing self-efficacy and fostering a sense of control over future experiences.

Somatic Awareness and Body Integration

Somatic Awareness and Body Integration are therapeutic approaches that connect physical sensations with emotional healing, helping individuals process trauma stored in the body. By focusing on bodily cues, clients develop a deeper understanding of stress responses and emotional triggers. We incorporate Somatic Awareness and Body Integration into EMDR therapy to enhance the mind-body connection and facilitate lasting trauma resolution. Our therapists guide individuals through gentle movement, breathwork, and sensory grounding techniques to release tension and restore emotional balance.

Cognitive Interweaves

Cognitive interweaves are strategic interventions within EMDR therapy that help process blocked traumatic memories by integrating new, adaptive information. These structured prompts guide individuals in reinterpreting distressing experiences, fostering emotional resilience and cognitive restructuring. We incorporate cognitive interweaves to enhance EMDR sessions, ensuring deeper emotional processing and long-term healing. Our therapists use targeted questioning and reframing techniques to help clients break free from maladaptive thought patterns and achieve meaningful psychological recovery.

Meet Our EMDR Therapists and Counsellors Team

Our EMDR Therapists

Frequently Asked Questions

Which Therapy Is Best for EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is most effective when integrated with trauma-focused approaches like Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction. Combining EMDR with CBT helps reframe unhelpful thoughts, while mindfulness enhances emotional regulation and present-moment awareness. A structured treatment plan that includes EMDR and complementary therapeutic techniques ensures more profound healing for PTSD, anxiety, and past trauma.

What Type of Therapist Is Best for EMDR?

A licensed therapist trained in EMDR therapy, such as a registered psychologist, clinical counsellor, or psychotherapist with EMDR certification, is best suited for effective treatment. These professionals have expertise in trauma processing, bilateral stimulation techniques, and emotional regulation strategies. Choosing a therapist with specialized EMDR training and experience in treating PTSD, anxiety, and past trauma ensures a structured, evidence-based approach to healing and recovery.

Is EMDR Therapy Always Worth It?

Yes, EMDR therapy is a highly effective, research-backed approach for processing trauma and reducing distressing emotions. Many individuals experience significant relief, especially in cases of PTSD, anxiety, and past emotional wounds. While therapy outcomes vary, structured EMDR sessions help reprocess painful memories, build resilience, and restore emotional balance. Consulting with a qualified therapist ensures a personalized treatment plan that aligns with specific needs and therapeutic goals.

Does Well Beings Counselling Offer ICBC Counselling for EMDR?

Yes. Well Beings Counselling offers ICBC-covered EMDR therapy. Our licensed therapists provide trauma-focused treatment tailored for individuals recovering from accidents or distressing experiences. With direct ICBC billing, clients can access specialized EMDR therapy without financial stress. Sessions focus on processing traumatic memories, reducing emotional distress, and building long-term resilience. For more details on coverage and eligibility, connect with our team today.

What If I Become Too Dependent on Therapy?

Therapy is designed to empower, not create dependence. A skilled therapist helps build emotional resilience, self-awareness, and coping strategies so that progress continues beyond sessions. Gradually, the focus shifts towards independent problem-solving and confidence in managing challenges without ongoing support. If concerns about reliance arise, discussing a structured treatment plan with gradual step-down sessions ensures a smooth transition. The goal is to foster long-term self-sufficiency while knowing support is available.

Will I Have Enough Time with My Therapist to Discuss All My EMDR-related problems?

Yes, EMDR therapy is structured to ensure sufficient time to address your concerns. Sessions begin with an assessment phase, where the therapist gathers information about your history, symptoms, and treatment goals. The next stage focuses on building coping strategies and emotional regulation skills to create a safe foundation. During the reprocessing phase, specific traumatic memories are targeted using bilateral stimulation techniques, such as eye movements or tapping, to reduce emotional distress. The final phase involves reinforcing positive beliefs and integrating new perspectives, ensuring a comprehensive healing process tailored to your needs. Sessions are organized according to your comfort and progress, providing enough time to effectively explore and resolve key issues.

How Does EMDR Therapy Work?

EMDR therapy (Eye Movement Desensitization and Reprocessing) helps individuals process distressing memories by engaging in bilateral stimulation, such as guided eye movements or tactile tapping, while recalling traumatic experiences. The process allows the brain to reprocess stored memories, reducing their emotional intensity and creating new, adaptive associations. Sessions include targeting specific traumatic memories, identifying negative beliefs, and replacing them with positive, reality-based perspectives. The structured eight-phase approach helps clients gain emotional resilience, reduce psychological distress, and achieve long-term healing by reinforcing cognitive restructuring and nervous system regulation.

How Long Will It Take to Feel Better with EMDR Therapy Services from Well Beings Counselling?

The timeline for improvement with EMDR therapy at Well Beings Counselling varies based on individual trauma history, emotional readiness, and session frequency. Some clients experience relief within a few sessions, while more profound, complex traumas may require 8 to 12 sessions or more for long-term healing. Progress depends on engagement in the therapeutic process, emotional regulation techniques, and post-session integration strategies. Each session is tailored to gradually reduce distress, reprocess traumatic memories, and build emotional resilience for sustainable mental well-being.

Is Well Beings Counselling's EMDR Therapy Covered by Insurance?

Yes, Well Beings Counselling's EMDR therapy is covered by many insurance providers, depending on the specific policy, coverage limits, and mental health benefits included in your plan. Clients are encouraged to check with their insurance provider to confirm reimbursement eligibility, direct billing options, and required documentation for claims. If coverage is unavailable, alternative payment options and sliding-scale fees may be available to ensure accessible trauma-focused care.

What If I’ve Tried EMDR Therapy Before and It Didn’t Work?

If EMDR therapy did not work previously, different factors such as session structure, therapist approach, or emotional readiness might have influenced the outcome. Adjusting the treatment plan, incorporating additional stabilization techniques, or working with a different EMDR therapist can improve effectiveness. Some benefit from blending EMDR with complementary therapies like cognitive behavioural therapy (CBT) or mindfulness-based approaches to enhance emotional processing. Exploring underlying barriers, reassessing therapy goals, and ensuring a safe, supportive environment can lead to better results.

Can I Do Virtual Sessions for EMDR Therapy?

Yes, virtual EMDR therapy sessions are available and effective for treating trauma, anxiety, and distressing memories. Remote sessions use secure video conferencing platforms, allowing access to bilateral stimulation techniques through guided eye movements, auditory cues, or tactile tapping. Therapists provide structured EMDR protocols adapted for online sessions, ensuring a safe and supportive environment for emotional processing. Virtual therapy offers convenience, accessibility, and continuity of care, making it a valuable option for those unable to attend in-person sessions.

I’m Afraid I Won’t be Able to Open Up in EMDR Therapy Sessions, What Can I Do?

Feeling hesitant to open up during EMDR therapy is entirely normal, and sessions are designed to move at a comfortable pace. Therapists create a safe, non-judgmental space where emotional expression happens gradually through bilateral stimulation, guided processing, and desensitization techniques. EMDR does not require a detailed verbal recounting of traumatic memories; instead, the brain reprocesses distressing experiences in a controlled and supportive environment. If verbal expression feels difficult, alternative communication methods such as imagery, sensations, or written reflections can help engage in the healing process effectively.

How Soon Will I See Results From EMDR Therapy?

Most clients begin noticing improvements within 3 to 6 EMDR sessions, with early relief from distressing memories, emotional triggers, and anxiety-related symptoms. Initial progress often includes reduced emotional intensity, improved emotional regulation, and a sense of psychological relief after reprocessing traumatic experiences. The full benefits of EMDR therapy typically unfold over 6 to 12 sessions, depending on the complexity of trauma, emotional resilience, and personal history. Consistent participation and commitment to the structured phases of EMDR enhance long-term healing, fostering greater emotional stability, cognitive clarity, and a stronger sense of self.

What’s the Difference Between Talking to a Friend and a Therapist About My EMDR?

A friend can offer emotional support, but a therapist provides structured healing through EMDR, using clinically proven techniques to reprocess trauma. While conversations with friends may bring temporary relief, they lack the specialized training in trauma reprocessing, bilateral stimulation, and cognitive restructuring that an EMDR therapist offers. Professional therapy creates a safe, judgment-free space where distressing memories are carefully addressed, ensuring long-term healing rather than emotional suppression. Unlike informal support, EMDR therapy follows a targeted approach that reduces emotional triggers, rewires negative thought patterns, and fosters psychological resilience under the guidance of a trained mental health professional.

Do I Have to Talk About Everything in My Past?

No, therapy does not require discussing every detail of the past, and clients control the pace of their healing journey. Therapists focus on current challenges, emotional triggers, and thought patterns, guiding clients through trauma processing without unnecessary distress. EMDR and other therapeutic approaches help reprocess past experiences in a way that reduces emotional intensity without requiring detailed verbal recall of painful memories. The goal is to create a safe, supportive environment where clients feel empowered to share only what feels comfortable, fostering emotional growth and long-term healing.

Can I Get EMDR if I’m on Medication?

Yes, EMDR therapy can be safely combined with medication, offering a complementary approach to trauma recovery and emotional regulation. Therapists collaborate with clients and healthcare providers to ensure that therapy aligns with prescribed treatments, optimizing mental health outcomes. While medication helps manage symptoms like anxiety and distress, EMDR focuses on reprocessing traumatic memories, reducing emotional triggers, and fostering long-term healing. A personalized treatment plan ensures that therapy and medication support emotional resilience and well-being.

What Does a Typical EMDR Therapy Session Look Like?

A typical EMDR therapy session follows an eight-phase structured approach to help clients process distressing memories and reduce emotional distress. Therapists begin by assessing trauma history, current symptoms, and emotional triggers, ensuring a personalized treatment plan. Clients are guided through bilateral stimulation techniques, such as eye movements or tapping, while recalling targeted traumatic memories in a controlled, safe environment. The process helps the brain reprocess distressing experiences, reducing emotional intensity and negative beliefs. Sessions conclude with grounding exercises and coping strategies, allowing clients to leave feeling more regulated and emotionally stable.

Are Your EMDR Therapists Licensed and Experienced?

Yes, Well Beings Counselling’s EMDR therapists are licensed, highly experienced, and certified in trauma-focused care. Each therapist specializes in Eye Movement Desensitization and Reprocessing (EMDR), trauma recovery, and anxiety reduction, ensuring a scientifically backed, practical approach. Clients receive personalized treatment plans tailored to healing past experiences, processing distressing memories, and restoring emotional balance. Learn more about our qualified EMDR therapists on [Our Team Page].

Do I Need a Doctor’s Referral, or Can I Just Book an Appointment for EMDR Therapy?

No, a doctor’s referral is not required to book an appointment for EMDR therapy at Well Beings Counselling. Clients can directly schedule a session with a certified EMDR therapist, ensuring timely access to trauma-focused treatment. Therapists assess trauma history, emotional distress, and current symptoms, tailoring a personalized EMDR treatment plan that promotes healing and emotional resilience. Flexible in-person and virtual therapy options make starting therapy simple and accessible.

How to Book an Appointment Online for an EMDR Therapist in Canada?

Booking an appointment for an EMDR therapist at Well Beings Counselling is quick and convenient. Visit our online booking page, select an EMDR-certified therapist, choose a preferred date and time, and complete the intake form. For assistance or personalized recommendations, contact our support team for guidance in scheduling the proper trauma-focused therapy session.

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