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Over 13,000 Served in BC & ON

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Downtown Toronto Therapist for Mental Health Therapy Services

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(604) 305-0104

Well Beings Counselling's Downtown Toronto, Ontario Clinic Location and Hours

Downtown Toronto Counselling: Location + Hours

401 Bay St. #1605 Toronto, ON M5H 2Y4

Phone Number

Email

Office Hours

Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 8:00 AM - 8:00 PM
Sunday 9:00 AM - 5:00 PM
Get matched with a counsellor

In Downtown Toronto, residents experience rising stress, unresolved anxiety, and low mood due to work pressure, isolation, or personal struggles. At Well Beings Counselling in Downtown Toronto, our registered therapists offer the best therapy through trusted therapists who understand how urban life impacts emotional and mental health. Our therapists use CBT, EMDR, and talk-based methods to reduce emotional overload, restore calm, and help you reconnect with who you are.

Book a Free Consultation for a Healthier Mind in Downtown Toronto
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 1

Silent Suffering Behind City Smiles in Downtown Toronto, ON

Waking up with a heavy chest, losing interest in things you once enjoyed, or feeling constantly drained are daily struggles many face in Downtown Toronto. Depression, anxiety disorders, and other mental health disorders like bipolar disorder, schizophrenia, or Post-Traumatic Stress Disorder (PTSD) can make even simple tasks feel overwhelming. Feeling stuck and alone only adds to the weight you’re already carrying.

Feel Truly Heard at Well Beings Counselling, Downtown Toronto, ON

At Well Beings Counselling, our registered psychotherapists offer trusted mental health treatment in Downtown Toronto. Through approaches like cognitive behavioural therapy (CBT), sessions focus on helping you manage difficult thoughts, ease emotional pain, and rebuild your sense of self. Every conversation is a step toward feeling more in control and less alone.

Why Choose Well Beings Counselling for Psychotherapy in Downtown Toronto?

  • Access Therapy Easily in Central Downtown Toronto
  • Work with Experienced and Licensed Therapists
  • Choose Between In-Person and Online Therapy Sessions
  • Feel Supported in a Warm, Non-Judgmental Space
  • Benefit from Proven Approaches like CBT and Mindfulness
  • Simplify Payments with Direct Billing to Insurance Providers
Pareen Sehat, MC, RCC - Clinical Director

See How Well-Being's Best Therapists Change Lives in Downtown Toronto

Excellent
Based on 121 reviews
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Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 2
Raquel P.
Well Beings Counselling has been a wonderful experience for our family. Romina Monastero was incredibly welcoming and made my daughter feel comfortable right away. She turned her first visit into a positive and reassuring experience, and we’ll definitely be booking with her again soon.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 3
Mona H.
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Downtown Toronto location.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 4
Andrea M.
Dina is simply the best counsellor I’ve ever had. She has the ability to really dig deep into the emotions, grasp what’s happening beyond the surface, and connect the dots to help understand the bigger picture of what’s happening and how to face it. I’ve been to different counsellors before but I can truly see the positive impact of Dina’s practice. I can’t recommend her enough. She’s great!
Response from the owner:Thank you so much for this wonderful review of Dina at our Downtown Vancouver location. It's incredibly meaningful to hear that you've found such a difference in your therapeutic experience with her.

Your description of Dina's ability to dig deep, grasp what's happening beyond the surface, and connect the dots to help you see the bigger picture really captures her skill as a therapist. That kind of insight and understanding is what transforms therapy from just talking to genuine growth and healing.

We're thrilled that you're seeing such a positive impact from your work with Dina, and we deeply appreciate your strong recommendation. Thank you for trusting Well Beings Counselling with your mental health journey, and for taking the time to share how Dina has made such a difference for you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 5
Gabe
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Guelph location.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 3
Mona H.
Response from the owner:Thank you Mona for your feedback!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 7
Rick A.
Response from the owner:Thank you for taking the time to leave a review, Rick. However, it appears this review may have been intended for a different organization. Well Beings Counselling does not operate treatment facilities or issue graduation certificates - we provide outpatient counselling and therapy services.
Your review mentions "Emerge" and references a treatment center experience, which suggests this feedback was meant for another facility. We encourage you to review your recent activity and post this feedback on the correct business profile so they can address your concerns about the missing graduation certificate.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 8
Bwengye P.
Response from the owner:Thank you Bwengye!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 9
Bruno M.
Response from the owner:Thank you Bruno for taking the time to leave a review.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 10
Mark R.
Aleks was always very positive and encouraging.
Response from the owner:Thank you, Mark, for sharing your experience with Aleks. We're so glad to hear that her positive and encouraging approach has been meaningful to you. Those qualities are essential in creating a supportive therapeutic environment where clients can thrive. We appreciate you taking the time to recognize Aleks's dedication to your wellbeing and for choosing Well Beings Counselling.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 11
David G.
Top notch! Really really good!
Response from the owner:Thank you, David, for sharing your experience with us.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 12
joachim N.
Response from the owner:Thank you Joachim!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 13
Nicole J.
Response from the owner:Thank you Nicole! We appreciate your review.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 14
Div
Andrei is amazing.
Response from the owner:Thank you Div for taking the time to leave a review.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 15
Sherri C.
My first meeting with Colleen, I was able to take away a nugget that enlightened me. It is so freeing and uplifting! I will continue to see Colleen to help me navigate through this stage of my life. It literally gives me energy. Thank you Colleen!
Response from the owner:Thank you, Sherri, for sharing your wonderful experience with Colleen. It's fantastic to hear that you gained such valuable insights even from your very first meeting - finding that enlightening "nugget" right away is a great sign of a strong therapeutic connection.

Colleen will be so pleased to know the impact your sessions are having. Thank you for choosing Well Beings Counselling and for taking the time to share your positive experience!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 16
Robert T.
Response from the owner:Thank you Robert! We appreciate your review.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 17
Troy E.
Response from the owner:Thank you Troy! We appreciate your review.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 18
B P.
Lance was very courteous and polite during our first meet/greet. Made future appointments something I look forward to. Thank you.
Response from the owner:Thank you for sharing your experience with Lance at our Downtown Vancouver location. It's wonderful to hear that he made such a positive first impression during your initial meet and greet. Creating a welcoming environment where clients feel comfortable and look forward to future sessions is exactly what we hope for in that crucial first meeting. Lance's courteous and polite approach clearly sets the foundation for a strong therapeutic relationship. We're glad you're feeling positive about continuing your counselling journey with him. Thank you for taking the time to share your feedback.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 19
Nany A.
Response from the owner:Thank you for sharing your positive experience with us!
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shaj T.
Lance is so good, I feel thankful for his commitment and helping me through out the process
Response from the owner:Thank you, Shaj, for your kind words about Lance at our Vancouver location. We're so pleased to hear that you appreciate his commitment and helping mentality. Lance's dedication to supporting his clients truly reflects the values we strive for at Well Beings Counselling. Your gratitude means a lot to both Lance and our entire team. Thank you for taking the time to share your positive experience.
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tori V.
Response from the owner:Thank you for sharing your positive experience with us!
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cortney M.
Response from the owner:Thank you for taking the time to leave a review! We appreciate it.
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Doug
I was impressed by how well she was able to reiterate what I was saying without referencing notes. Expressed full understanding of what I was saying with her own words, I felt heard.
Response from the owner:Thank you, Doug, for sharing your experience at our Kelowna location. It's wonderful to hear that your counsellor made you feel truly heard and understood. Feeling heard is so fundamental to effective therapy, and we're pleased that this was your experience. Thank you for taking the time to share this positive feedback about the therapy you received in Kelowna.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 24
Josh T.
I have been working with a therapist at Well Beings for a few months now, and I look forward to our sessions; I'm not sure if that's odd to say! The therapist I work with, Brenda, is wonderful. Her approach is a match for the things I am working through and I appreciate her calm demeanour, non-judgmental approach, and her positive way of leading our sessions. She regularly checks in to make sure I feel like we are working toward my goals together, and I feel safe and secure in sharing with her. I really appreciate her and Well Beings Counselling for connecting us!
Response from the owner:Thank you, Josh, for such a thoughtful and detailed review of your experience with Brenda. It's wonderful to hear that you look forward to your sessions that's actually a great sign of a strong therapeutic connection!

Your description of Brenda's calm demeanor, non-judgmental approach, and positive way of leading sessions really captures the qualities that make her such an effective therapist. The fact that she regularly checks in to ensure you're working toward your goals together shows her commitment to collaborative, client-centered care.

Most importantly, we're glad you feel safe and secure in sharing with Brenda. Thank you for appreciating both Brenda's work and our role in connecting you with the right therapeutic match. It's feedback like yours that reminds us why we do this important work.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 25
Madison R.
Highly recommend
Response from the owner:Thank you for your feedback!
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Evelyn M.
She is totally wonderful, kind and knowledgeable in helping me to gain my confidence after my traumatic experience from MVA that happened last year. I truly appreciate all that she did to me! Highly recommended!!!
Response from the owner:Thank you so much for sharing your experience with Niki Connor. We're deeply moved to hear how she supported you through your recovery journey following such a traumatic motor vehicle accident. Regaining confidence after trauma takes tremendous courage, and we're honoured that Niki could be part of that healing process.

Your description of Niki as wonderful, kind, and knowledgeable perfectly captures the qualities we value in our counsellors. It's incredibly meaningful to know that her support made such a positive difference in helping you move forward after such a difficult experience.

Thank you for taking the time to highly recommend Niki and for trusting Well Beings Counselling with your care during this important chapter of your recovery. We wish you continued strength and healing ahead.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 27
susanne Y.
I know there are bigger problems in the world, but somehow—even in retirement—my life had become too busy. My calendar was overflowing with commitments that no longer aligned with what I truly wanted.

Working with Alex was a turning point. Through her thoughtful coaching, I was able to clarify my priorities, reconnect with what brings me joy, and gain the confidence to step away from some things.

Now, I’ve made space for the balanced life I actually want to live.

Alex is an absolute delight to work with. Her warm, grounding presence—and her gorgeous, restorative office—made every session feel like a retreat.

Don’t hesitate to reach out. She has a wealth of wisdom to share.
Response from the owner:Thank you, Susanne, for such a thoughtful and detailed review of your experience with Alexandra. It's wonderful to hear how therapy has helped you navigate this important transition in retirement. Moving from an overflowing calendar to a life that truly aligns with your values and brings you joy.

We're delighted that Alex's warm, grounding presence and the environment of our Kelowna office made each session feel like a retreat.

Thank you for sharing your journey and for encouraging others not to hesitate in reaching out. Life transitions at any stage deserve thoughtful support, and we're honoured that we could be part of helping you create the balanced, fulfilling life you wanted. Wishing you continued joy in this new chapter!
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Xavier P.
Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.
Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.
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Jared G.
Response from the owner:Thank you Jared! We appreciate your review.
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Elizabeth W.
Response from the owner:Thank you for this wonderful feedback!
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Coleen R.
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
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Christine P.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
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Sphinxy D.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
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Angel P.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
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Maziar S.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
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Allyson S.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors.

Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback.

While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back.

Wishing you both continued happiness and connection in your new chapter!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 37
nadim S.
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Amrita Panesar S.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
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Rajan T.
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 40
Sahba Y.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Arshia A.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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A E.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
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Mona Y.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Niki K.
Response from the owner:Thank you for taking the time to leave a review Niki!
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Leva T.
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Mahvash I.
Response from the owner:We appreciate the view Mahvash!
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Iman M.
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 48
keHill
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
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Julie M.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
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Adnane B.
Great therapist
Response from the owner:Thank you for sharing your experience!
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Lynn W.
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
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Alexander P.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
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Mehrnush T.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
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Megan R.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
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Shakiba S.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
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Steve M.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
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s M.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
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Angela G.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
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Stacie G.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
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Owen P.
Response from the owner:Thank you Owen!
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Pooja P.
Response from the owner:Thank you!
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Andre C.
Response from the owner:Thank you for the review Andre!
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meriam B.
Response from the owner:Hi Meriam! Thank you for your review
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Nany A.
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative.

Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement.

We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria.

Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 65
M Z.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 66
Corinne C.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling.

We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you.

Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 67
Shawn K.
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 68
Antonia B.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 69
Jamie S.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 70
Marion P.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 71
Casey K.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
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ryan C.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 73
LEONARD E.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 74
Alix D.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 75
Suzanne R.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 76
Charles
Response from the owner:Thank you Charles!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 77
Jan N.
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 78
Diane K.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 79
Joseph S.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 80
Katie P.
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 81
Mona K.
Response from the owner:Thank you Mona!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 82
Dave Σ Δ.
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 83
kate C.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 84
Jennifer M.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 85
martha B.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 86
Stacey B.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 87
Alla S.
Response from the owner:Thank you Alla!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 88
Katie K.
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 89
Sharon
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 90
Łevi
Response from the owner:Thank you Levi!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 91
savannah B.
Response from the owner:Thank you Savannah!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 92
Matt C.
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 93
Megan M.
Response from the owner:Thank you Megan!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 94
john W.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 95
Fizah K.
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 96
Aman G.
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 53
Mehrnush T.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 98
Six S.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 99
Jasleen D.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 100
Sphinxy D.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 34
Angel P.
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 102
Lincoln C.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 103
Colin T.
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 104
Shirin S.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 103
Colin T.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 106
Kaveh G.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Downtown Toronto Therapists - Psychotherapy Clinic in Downtown Toronto, ON 107

Well beings Counselling's Compassionate Psychotherapy Services in Downtown Toronto, ON

Well Beings Counselling offers compassionate psychotherapy services in Downtown Toronto, ON, designed to support individuals and families through a wide range of mental health concerns. Our registered therapists provide specialized care in depression therapy, anxiety therapy, ADHD therapy, trauma therapy services, and many more.

Depression Therapy Services

Depression therapy services provide professional support to help individuals manage the emotional and psychological impact of depression through proven therapeutic techniques.

Our registered psychotherapists use evidence-based therapy, including cognitive behavioural therapy (CBT), to address the underlying causes of depression and improve emotional well-being. Depression Counselling Downtown in Toronto guides clients in their mental health treatment, helping them develop effective coping strategies and regain a sense of control over their lives.

Stress Therapy Services

Stress therapy services help individuals manage and reduce stress by using proven techniques that promote relaxation and emotional balance.

At Well Beings Counselling, we rely on stress therapy services to help individuals in Downtown Toronto manage their stress effectively. Our registered psychotherapists use Stress Management Therapy, incorporating cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR) to address stress triggers and enhance coping skills.

Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services

ADHD (Attention Deficit Hyperactivity Disorder) therapy services focus on helping individuals manage symptoms of ADHD through structured, evidence-based interventions.

At Well Beings Counselling, we trust in ADHD therapy services to support individuals in Downtown Toronto struggling with ADHD. Our registered therapists use behavioural therapy and cognitive behavioural therapy (CBT) to help clients manage symptoms such as inattention and impulsivity. 

Trauma Therapy Services

Trauma therapy services provide specialized treatment to help individuals process and heal from the emotional and psychological impact of traumatic events.

Our registered psychotherapists use trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) to address the symptoms of post-traumatic stress disorder (PTSD) and promote emotional healing. Trauma Counselling in Downtown Toronto offers a safe and supportive environment to help clients regain control of their lives and navigate the challenges of healing from trauma.

Family Therapy Services

Family therapy services provide support to families dealing with emotional, relational, or behavioural challenges, aiming to improve communication and strengthen relationships.

Our registered clinical therapists use approaches like marriage and family therapy (MFT) and family counselling to address relationship conflict resolution and improve communication skills. Family Counselling offers tailored support for families, helping them develop healthier dynamics and resolve challenges effectively.

Insomnia Therapy Services

Insomnia therapy services help individuals overcome sleep disturbances through structured therapeutic techniques to improve sleep quality.

At Well Beings Counselling, we trust insomnia therapy services to support individuals in Downtown Toronto struggling with sleeplessness. Our registered psychotherapists use cognitive behavioural therapy for insomnia (CBT-I) as a primary method to address the underlying causes of sleep disorders. We also offer sleep disorder treatment, including relaxation techniques and mindfulness-based sleep therapy, helping clients achieve restful sleep and better overall well-being.

Anxiety Therapy Services

Anxiety therapy services provide support to individuals struggling with anxiety, using proven therapeutic techniques to reduce symptoms and improve well-being.

Our registered therapists use cognitive behavioural therapy (CBT) and exposure therapy to address anxiety triggers and help clients regain control over their emotional responses. Anxiety Counselling in Downtown Toronto provides generalized anxiety disorder (GAD) treatment and mindfulness-based therapy, equipping clients with tools to reduce anxiety and enhance their overall quality of life.

Sex Therapy Services

Sex therapy services provide professional support to address and resolve sexual health and intimacy-related concerns through specialized therapeutic methods.

At Well Beings Counselling, we utilize sex therapy services to help individuals and couples in Downtown Toronto improve their sexual health and relationships. Our registered psychotherapists provide sexual health counselling, addressing intimacy and relationship issues with techniques like psychosexual therapy and sexual dysfunction treatment. We offer a safe and supportive environment where clients can openly discuss their concerns, enhancing their emotional and physical connection.

Cognitive Behavioural Therapy Services

Cognitive Behavioural Therapy (CBT) services help individuals address negative thought patterns and behaviours by teaching them strategies for healthier thinking and emotional regulation.

Our registered clinical counsellors use CBT Counselling in Downtown Toronto to apply thought reframing techniques and behavioural modification therapy, helping clients break free from unhelpful mental patterns. In CBT counselling, we also provide emotional regulation strategies that empower individuals to respond more effectively to life’s challenges, promoting lasting mental well-being.

Men Therapy Services

Men’s therapy services focus on addressing mental health concerns specific to men, providing support for emotional well-being and personal growth.

At Well Beings Counselling, we utilize men’s therapy services to support men in Downtown Toronto with their mental health needs. Our registered psychotherapists offer men’s counselling in Downtown Toronto, focusing on men’s mental health counselling, emotional well-being for men, and specialized treatment for stress and anxiety management. They also address masculinity and identity support, helping clients navigate challenges and achieve greater emotional balance.

Separation Anxiety Disorder (SAD) Therapy Services

Separation anxiety disorder (SAD) therapy services help individuals overcome intense fear and anxiety related to separation from loved ones through targeted therapeutic interventions.

Our registered separation anxiety therapists employ separation anxiety disorder counselling in Downtown Toronto, using cognitive behavioural therapy (CBT) and attachment-based therapy to address the core issues of separation anxiety disorder (SAD). We also provide emotional regulation strategies to help clients manage anxiety and build resilience, fostering a sense of security during separation.

Selective Mutism Therapy Services

Selective mutism therapy services help individuals overcome the fear of speaking in certain situations, address communication barriers, and promote emotional growth.

Our registered psychotherapists provide selective mutism counselling in Downtown Toronto. They utilize cognitive behavioural therapy (CBT) and exposure therapy for communication to help clients gradually build confidence in speaking. In selective mutism treatment, we also offer speech and language support to enhance verbal expression and foster communication skills, enabling clients to engage more freely in social settings.

Grief Counseling

Grief counselling services help individuals cope with the emotional and psychological effects of loss, providing support during mourning and the healing process.

At Well Beings Counselling, we provide grief counselling services to support individuals in Downtown Toronto navigating loss and mourning. Our registered therapists offer grief counselling in Downtown Toronto, combining bereavement support with loss and mourning therapy to help individuals process their emotions and begin healing. 

Panic Disorder Therapy

Panic disorder therapy services provide targeted treatment to help individuals manage and overcome the overwhelming fear and physical symptoms associated with panic attacks.

Our registered psychotherapists offer panic disorder counselling in  Downtown Toronto, using cognitive behavioural therapy (CBT) for panic disorder and exposure Therapy for Panic Attacks to reduce the frequency and intensity of attacks. In panic attack management, we also teach anxiety and stress reduction techniques, empowering clients to regain control and improve their overall mental well-being.

Anger Management

Anger management services help individuals recognize and control their anger, fostering healthier emotional responses and improved relationships.

At Well Beings Counselling, we utilize anger management therapy to help individuals in Toronto effectively manage their anger. Our registered therapists provide Anger Management Counselling in Downtown Toronto, using anger control therapy and cognitive behavioural therapy (CBT) for anger to address the root causes of intense emotions.

Obsessive Compulsive Disorder (OCD) Therapy Services

Obsessive-Compulsive Disorder (OCD) therapy services help individuals manage and reduce the symptoms of OCD, including intrusive thoughts and compulsive behaviours, through specialized treatment.

Our registered therapists provide OCD counselling in Downtown Toronto, utilizing exposure and response prevention (ERP) therapy and cognitive behavioural therapy (CBT) to help clients address their compulsive behaviours and intrusive thoughts. Obsessive-compulsive disorder (OCD) treatment guides clients in developing effective compulsive behaviour management techniques, promoting lasting improvements in their mental health.

Couples Therapy Services

Couples counselling therapy supports couples facing relationship challenges, helping them strengthen their connection and improve communication.

Our registered therapists use Couple Counselling in Downtown Toronto to apply emotionally focused therapy (EFT) and Marriage and couples counselling techniques, guiding couples through conflict resolution. We also provide communication enhancement therapy, helping couples develop better communication skills and rebuild emotional intimacy for a stronger partnership.

Bipolar Disorder Therapy

Bipolar disorder psychotherapy provides targeted treatment to help individuals manage the emotional and behavioural symptoms of bipolar disorder, improving overall stability and well-being.

At Well Beings Counselling, we trust in bipolar disorder therapy to support individuals in Toronto who are managing the emotional challenges of bipolar disorder. Our registered psychotherapists provide bipolar disorder counselling in  Downtown Toronto, using cognitive behavioural therapy (CBT) for bipolar disorder and mood stabilization therapy to address both manic and depressive episodes.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that uses guided eye movements to help individuals process traumatic memories and reduce their emotional charge.

At Well Beings Counselling, we utilize EMDR therapy to support individuals in Toronto dealing with the effects of trauma. Our registered therapists offer EMDR Counselling in Downtown Toronto, using eye movement desensitization and reprocessing (EMDR) therapy to facilitate trauma processing and healing.

Meet Our Registered Therapists and Counsellors' Team in Downtown Toronto

jennifer bonilla registered psychotherapist

Jennifer Bonilla, RP

With 15+ years in mental health, Jennifer Bonilla, RP(Q) (Registered Psychotherapist (Qualifying)), MDiv (Master of Divinity), BA (Bachelor of Arts), CYW (Child and Youth Worker), offers culturally sensitive, faith-informed therapy for anxiety, trauma, and life transitions in Downtown, Toronto.

Andrei Reznikov

Andrei Reznikov, RP

Andrei Reznikov, RP (Registered Psychotherapist), MA (Master of Arts), integrates Eastern wisdom with evidence-based methods like CBT and Narrative Therapy. He help clients in downtown, Toronto overcome trauma, anxiety, and relationship issues with culturally attuned approach for better mental health.

MARIA DEL CARMEN SARMIENTO Psychotherapist

Maria Del Carmen Sarmiento, RP

Maria Del Carmen Sarmiento, RP (Registered Psychotherapist), MEd, blends EMDR, Gestalt, and mindfulness therapies to help clients overcome trauma, anxiety, and depression, promoting long-term mental health in Downtown, Toronto both in-person and online.

vernika jain registered psychotherapist

Vernika Jain, RP​ (Q)

Vernika Jain, Registered Psychotherapist (Qualifying) (RP(Q)) and M.Ed., specializes in culturally sensitive therapy, guiding clients through anxiety, trauma, and life transitions to support mental health for residents of downtown Toronto.

Matthias Schilke registered psychotherapist

Matthias Schilke , RP

Matthias Schilke, RP (Registered Psychotherapist), specializes in Cognitive Behavioural Therapy (CBT) to support individuals and couples facing anxiety, depression, and relationship challenges. His compassionate, evidence-based approach fosters emotional resilience and mental health growth.

dahlia-jaglal psychotherapist

Dahlia Jaglal RP​

Dahlia Jaglal, Registered Psychotherapist (RP), holds an MA (Master of Arts), Graduate Diploma (Grad D), and Honours Bachelor of Science (HBSc). She provides EMDR therapy for teens and adults in Downtown, Toronto navigating trauma, anxiety, grief, and depression, using CBT, DBT, and ACT to support mental health.

Frequently Asked Questions from Well Beings Patients About Our Counselling Services

The following are some of the frequently asked questions by our patients about psychotherapy.

Psychotherapy at Well Beings Counselling is covered by insurance plans in British Columbia and Ontario, including for clients accessing ICBC counselling support. Therapists at Well Beings Counselling are registered mental health professionals, which makes sessions eligible for reimbursement under most extended health benefit providers. Clients with ICBC claims related to motor vehicle accidents can access counselling services without out-of-pocket costs when pre-approved. Insurance coverage for therapy varies depending on your provider, so it’s always a good idea to confirm the specific details of your plan before starting sessions.

A typical psychotherapy session begins with the therapist checking in on how you're feeling and any changes since your last visit. Sessions usually include open conversations about your thoughts, emotions, and experiences, giving space to talk about what's bothering you in a safe, private setting. Therapists often use evidence-based approaches like CBT (Cognitive Behavioural Therapy) or mindfulness-based techniques, depending on your needs. Each session ends with a summary, coping tools, or small goals to support your mental health between appointments.

Yes, you can have virtual psychotherapy sessions through secure video or phone appointments with registered therapists. Virtual counselling is helpful if you're in Downtown Toronto and need flexibility, privacy, or prefer to speak with someone from the comfort of your home. Online therapy services offer the same quality of care as in-person sessions and are especially helpful for those managing anxiety, depression, or stress.

To book an appointment online for psychotherapy services in Downtown Toronto, visit the Well Beings Counselling website and click on the “Book Now” button. Choose your preferred therapist, select a time that works for you, and complete the short intake form to confirm your session. You’ll receive an email with all the details once your appointment is booked.

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