Over 10,000 Served in BC & ON

Selective Mutism Therapy in Ontario and British Columbia, Canada

Selective Mutism Therapy

Selective mutism can be a challenging and isolating condition, making it difficult for children and adults to communicate in specific social settings. At Well Beings Counselling, we provide specialized therapy services designed to help individuals overcome speech anxiety and build confidence in speaking environments. Using a combination of Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Parent Coaching, our expert therapists create personalized treatment plans.

Start the journey toward confident communication today.

Selective Mutism Therapy in Ontario and British Columbia, Canada 1

Frozen in Silence Unable to Speak When it Matters Most

Struggling to speak in social settings can feel isolating, especially when anxiety disorders make everyday interactions overwhelming. Many individuals with selective mutism experience challenges rooted in childhood development, where fears around communication become deeply ingrained. The pressure to engage in school environments, navigate social phobia, or manage speech and language development often leads to frustration, low self-esteem, and emotional withdrawal.

Find Your Voice And Speak With Confidence With Well Beings Counselling.

At Well Beings Counselling, therapy focuses on creating a safe, structured path toward confidence in communication and emotional resilience. Using Cognitive Behavioural Therapy (CBT), sessions help clients gradually overcome selective mutism by addressing underlying anxiety, restructuring negative thought patterns, and developing practical coping strategies. A tailored approach ensures progress at a comfortable pace, fostering self-expression, social confidence, and mental well-being.

Why Choose Well Beings Counselling for Selective Mutism Therapy?

Pareen Sehat, MC, RCC - Clinical Director

See How Selective Mutism Therapists at Well Beings Counselling Create Safe Spaces to Build Confidence, Strengthen Communication, and Foster Social Ease.

Excellent
4.9
Based on 93 reviews
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
Response from the owner:Thank you Jared! We appreciate your review.
Response from the owner:Thank you for this wonderful feedback!
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you for taking the time to leave a review Niki!
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:We appreciate the view Mahvash!
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
Great therapist
Response from the owner:Thank you for sharing your experience!
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
Response from the owner:Thank you Owen!
Response from the owner:Thank you!
Response from the owner:Thank you for the review Andre!
Response from the owner:Hi Meriam! Thank you for your review
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Response from the owner:Thank you Charles!
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Response from the owner:Thank you Mona!
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Response from the owner:Thank you Alla!
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Response from the owner:Thank you Levi!
Response from the owner:Thank you Savannah!
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Response from the owner:Thank you Megan!
Response from the owner:Thank you Troy! We appreciate your review.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Selective Mutism Therapy in Ontario and British Columbia, Canada 84

Well Beings Counselling’s Selective Mutism Counselling Clinics in British Columbia and Ontario

Proven Approaches for Selective Mutism Therapy We Trust in

At Well Beings Counselling, therapy for Selective Mutism is grounded in scientifically proven approaches that address social anxiety, communication barriers, and verbal confidence-building. Each treatment plan uses evidence-based interventions to ensure adequate, long-term progress.

Licensed therapists specialize in Cognitive Behavioural Therapy (CBT), exposure therapy, and reinforcement techniques, helping individuals transition from nonverbal to verbal communication in a structured way.

Therapy sessions incorporate gradual speech exposure, social communication strategies, and parental involvement, ensuring a comprehensive and culturally sensitive approach. Every therapy step is backed by clinical research and psychological expertise, fostering trust, emotional resilience, and communication success.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach designed to help individuals with Selective Mutism reframe anxious thoughts and build confidence in verbal communication. Cognitive restructuring techniques identify and challenge negative beliefs, reinforce silence, and promote gradual progress.

Well Beings Counselling integrates exposure therapy with behavioural activation, ensuring that children and adults engage in real-world speaking opportunities within a safe environment. Therapeutic techniques, including reinforcement & rewards, encourage step-by-step growth, making verbal expression feel natural and achievable.

Behavioural Interventions (Exposure Therapy)

Exposure Therapy, a key behavioural intervention, helps children with Selective Mutism gradually build confidence in verbal communication. Structured steps ease anxiety by introducing speaking in low-pressure settings.

Well Beings Counselling incorporates gradual exposure, using a personalized fear hierarchy to ensure comfort at every stage. Systematic desensitization techniques create a controlled environment, progressing toward real-life practice. This structured approach fosters long-term verbal engagement and social confidence.

Parent-Child Interaction Therapy for Selective Mutism (PCIT-SM)

Parent-Child Interaction Therapy for Selective Mutism (PCIT-SM) is a structured, evidence-based approach that strengthens the parent-child dynamic to encourage verbal communication in social settings. By incorporating child-directed interaction (CDI) and verbally directed interaction (VDI), this therapy fosters a secure environment where children feel safe expressing themselves.

Well Beings Counselling applies PCIT-SM using positive reinforcement and shaping techniques to build confidence in gradual speech progression. Our therapists guide parents through personalized parent coaching sessions, equipping them with tools to support their child’s communication journey and reinforce verbal engagement in real-world situations.

Social Communication Anxiety Treatment (S-CAT)

Social Communication Anxiety Treatment (S-CAT) is a specialized approach designed to help individuals with selective mutism gradually build confidence in verbal communication. Focusing on structured verbal hierarchy and shaping & reinforcement techniques, this therapy encourages speech progression in a low-pressure, supportive environment.

Well Beings Counselling integrates S-CAT principles into individualized exposure plans, ensuring clients move at a pace that aligns with their comfort-confidence scale. Our therapists use bridging techniques to help clients transition from nonverbal to verbal communication, reinforcing progress with tailored strategies that foster natural social interactions.

Speech and Language Therapy

Speech and Language Therapy enhances verbal communication by addressing speech assessment, language development, and social communication skills. Speech and language theory is essential for individuals with selective mutism, as it provides structured techniques to improve articulation and expressive abilities in a safe and supportive setting.

Well Beings Counselling integrates evidence-based communication skills training and articulation exercises into therapy sessions, ensuring clients build confidence in speaking in various social settings. Our approach emphasizes gradual progress, reinforcing verbal engagement while creating a comfortable environment for self-expression and interaction.

School-Based Interventions

School-based interventions provide structured support within educational settings to help children with selective mutism gradually develop confidence in verbal communication. Integrating classroom accommodations and peer support programs fosters a safe environment where students can participate at their own pace while reducing anxiety.

Well Beings Counselling collaborates with schools to implement individualized education plans (IEPs), teacher training, and gradual exposure activities, ensuring a supportive and inclusive learning experience. Our tailored interventions empower children to engage in social and academic interactions, reinforcing their progress through structured guidance and positive reinforcement.

Play Therapy

Play Therapy provides a developmentally appropriate way for children with selective mutism to communicate and process emotions through play rather than direct conversation. Children can express their thoughts, reduce anxiety, and develop confidence in a pressure-free environment using therapeutic play techniques.

Well Beings Counselling trusts in the power of play as a bridge to verbal expression, integrating symbolic play and nonverbal expression to foster trust-building. Our therapists incorporate emotional regulation strategies to ease anxiety while guiding each child through structured and supportive interactions designed to encourage speech at their own pace.

Collaborative Therapy Approach

Collaborative Therapy Approach focuses on creating a safe, interactive environment where individuals with selective mutism can gradually develop communication skills. This method encourages trust building and emotional regulation by incorporating structured interventions like therapeutic play techniques and symbolic play, helping individuals move toward verbal expression.

Well Beings Counselling integrates this approach with a deep understanding of each client’s unique needs, fostering gradual progress through guided, supportive interactions. Our therapists prioritize trust-building strategies, using tailored interventions to create a comfortable space where individuals can develop confidence in their ability to communicate, strengthening both verbal and nonverbal expression.

Frequently Asked Questions

Selective Mutism (SM) is classified as an anxiety disorder in the DSM-5 that affects verbal communication in specific social settings. Cognitive Behavioural Therapy (CBT) is the most effective approach, using gradual exposure, reinforcement techniques, and anxiety reduction strategies to improve speech confidence.

While play therapy and behavioural therapy support emotional regulation, long-term outcome studies highlight CBT’s effectiveness in building lasting verbal engagement. Parental involvement, cultural considerations, and therapist-guided interventions enhance progress. Medication is rarely a first-line treatment, as therapy remains the preferred approach in managing Selective Mutism effectively.

A therapist specializing in childhood anxiety with expertise in Selective Mutism (SM) is best suited for treatment. Providers with expertise in SM use Cognitive Behavioural Therapy (CBT) and behavioural approaches like gradual exposure and reinforcement to build verbal confidence.

Collaborative care, involving parents and educators, enhances progress. Therapists familiar with SM-specific interventions offer both in-person and online therapy options, ensuring accessibility and cultural sensitivity. Selecting a therapist who understands social anxiety, communication barriers, and individualized treatment plans leads to better long-term outcomes for children with Selective Mutism.

Yes. Selective Mutism therapy is highly effective in helping children overcome communication barriers, especially when using Cognitive Behavioural Therapy (CBT) and behavioural interventions tailored to social anxiety. Early intervention improves long-term verbal confidence, making therapy essential for many children struggling with severe speech inhibition.

Before committing to treatment, parents should consider factors such as therapy success rates, financial investment, emotional readiness, and cultural alignment. Alternative approaches like parent-led exposure exercises, school accommodations, and social skill training may also support progress. Expert insights suggest that while therapy is not always required in mild cases, structured therapeutic guidance significantly enhances communication skills, self-esteem, and social development in children with Selective Mutism.

Therapy is designed to foster independence, not create reliance, by equipping clients with coping strategies, emotional resilience, and problem-solving skills. A structured approach ensures that sessions focus on gradual self-sufficiency, allowing individuals to build confidence in managing challenges outside therapy. Therapists guide clients in developing long-term strategies for emotional regulation, anxiety management, and self-awareness, reducing the need for ongoing sessions. If concerns about dependency arise, therapy can transition to less frequent check-ins, ensuring continued support while reinforcing personal growth and autonomy.

Yes, therapy sessions are structured to ensure enough time to address all Selective Mutism-related challenges, including anxiety, social communication barriers, and emotional regulation. A licensed therapist tailors sessions to individual needs, prioritizing gradual exposure, confidence-building exercises, and speech development strategies. Sessions incorporate evidence-based techniques like Cognitive Behavioural Therapy (CBT), behavioural interventions, and social communication training, ensuring steady progress. If additional support is needed, therapy plans can be adjusted to provide long-term guidance, school collaboration, and parent coaching, ensuring comprehensive care for verbal confidence and emotional well-being.

Selective Mutism Therapy works in the following way:

  1. Assessment and Understanding the Child’s Communication Challenges – A therapist evaluates anxiety triggers, social settings, and verbal communication patterns to create a personalized treatment plan.
  2. Building Comfort Through Nonverbal Communication – Initial sessions focus on nonverbal expression, trust-building, and social engagement, ensuring a safe environment for gradual speech development.
  3. Gradual Exposure to Verbal Communication – A structured exposure hierarchy introduces speaking in comfortable settings, progressing from whispering, short responses, and verbal interactions in familiar environments.
  4. Using Cognitive and Behavioural Techniques – Strategies like Cognitive Behavioural Therapy (CBT), positive reinforcement, and systematic desensitization help reduce anxiety and increase verbal confidence.
  5. Parental and School Collaboration – Parents, educators, and therapists work together to create a supportive network, using school accommodations, teacher training, and social communication plans to reinforce therapy progress.
  6. Practicing Speech in Real-Life Scenarios – Sessions incorporate real-life exposure activities, where children gradually apply speaking skills in social, academic, and community settings.

Long-Term Progress Monitoring and Support – The therapist tracks verbal milestones, emotional regulation, and communication progress, ensuring sustained confidence in speaking across different environments.

Progress with Selective Mutism therapy at Well Beings Counselling varies based on anxiety levels, social comfort, and consistency in therapy strategies. Many clients show early signs of verbal confidence within 8 to 12 sessions, mainly when using Cognitive Behavioural Therapy (CBT), exposure techniques, and reinforcement strategies. More complex cases involving severe anxiety, school-related challenges, or multiple social settings may require a more extended therapy plan for sustained verbal engagement. Regular parental involvement, school collaboration, and structured therapy sessions contribute to steady progress, improved speech confidence, and long-term communication success.

Yes, Well Beings Counselling’s Selective Mutism therapy may be covered by extended health insurance plans, depending on the provider, policy terms, and therapist credentials. Many insurance plans include coverage for psychotherapy, Cognitive Behavioural Therapy (CBT), and speech-language therapy, which are core components of Selective Mutism treatment. Clients are encouraged to verify insurance eligibility, direct billing options, and reimbursement policies with their insurance provider. Those eligible for ICBC-funded counselling may also access approved therapy sessions for anxiety management, social communication development, and speech confidence-building.

If Selective Mutism therapy did not lead to progress in the past, a different therapeutic approach, treatment strategy, or therapist may be more effective. Well Beings Counselling personalizes therapy plans, integrating Cognitive Behavioural Therapy (CBT), exposure techniques, and speech confidence-building exercises to address specific challenges. Therapy effectiveness depends on therapeutic fit, consistency, and gradual communication techniques, so reassessing goals and exploring alternative interventions can lead to better results. A consultation with a licensed therapist ensures a tailored approach that aligns with individual comfort, social settings, and long-term speech confidence.

Yes, Well Beings Counselling offers virtual sessions for Selective Mutism therapy, providing a structured and supportive environment from home. Online therapy incorporates Cognitive Behavioural Therapy (CBT), gradual exposure techniques, and social communication strategies to help clients develop verbal confidence. Sessions are conducted through secure video platforms, allowing therapists to work on anxiety reduction, speech progression, and emotional regulation in a familiar setting. Virtual therapy ensures flexibility, accessibility, and culturally sensitive care, making it a practical option for individuals needing personalized Selective Mutism treatment.

Feeling hesitant about speaking in Selective Mutism therapy sessions is completely natural, and therapy is designed to be a safe, pressure-free environment. Well Beings Counselling therapists use gradual exposure techniques, nonverbal communication strategies, and trust-building exercises to ensure comfort before verbal interaction begins. Sessions incorporate Cognitive Behavioural Therapy (CBT), reinforcement methods, and structured communication plans, allowing speech development at an individualized pace. Alternative approaches like written expression, visual cues, and interactive activities help ease anxiety while fostering confidence in social communication. With patient-centred guidance and supportive techniques, therapy encourages progress in speech without overwhelming pressure.

Many clients begin noticing minor improvements in verbal confidence within 6 to 8 sessions of Selective Mutism therapy, especially when using Cognitive Behavioural Therapy (CBT), exposure techniques, and reinforcement strategies. Early progress includes increased comfort in social settings, nonverbal communication, and reduced anxiety around speaking. More noticeable verbal engagement often develops over 12 to 16 sessions, depending on anxiety levels, therapy consistency, and support from parents and educators. Structured gradual exposure, speech-building exercises, and therapist-guided interventions ensure steady growth, leading to long-term communication success.

A therapist provides structured, evidence-based support for Selective Mutism, using specialized techniques like Cognitive Behavioural Therapy (CBT), exposure therapy, and reinforcement strategies to address social anxiety and speech inhibition. A friend can offer emotional support but may not have the expertise to develop gradual exposure plans, anxiety management techniques, or structured speech-building exercises. Professional therapy ensures a safe, guided environment where progress is monitored, challenges are addressed with individualized interventions, and communication skills improve through clinical methods. Working with a licensed therapist leads to long-term verbal confidence, reduced anxiety, and structured steps toward social communication success.

Therapy focuses on current challenges, personal growth, and emotional well-being, and discussing everything from the past is not required. Well Beings Counselling therapists create a safe, client-led environment, ensuring that sessions address Selective Mutism, anxiety triggers, and communication goals at a comfortable pace. If exploring past experiences helps with understanding speech-related anxiety or building confidence, therapists guide the process gently, using Cognitive Behavioural Therapy (CBT), exposure techniques, and self-regulation strategies. Clients maintain full control over their share, ensuring that therapy focuses on progress, emotional safety, and long-term communication success.

Yes, Selective Mutism therapy can be effective alongside medication, providing a comprehensive approach to managing social anxiety and speech challenges. Well Beings Counselling therapists work with clients who take prescribed treatments, integrating Cognitive Behavioural Therapy (CBT), exposure techniques, and communication strategies to build verbal confidence and emotional resilience. Therapy focuses on gradual speech progression, anxiety reduction, and social skill development, ensuring long-term success beyond medication. Collaboration with healthcare providers ensures that therapy aligns with treatment plans, supporting a balanced and effective recovery process.

A Selective Mutism therapy session begins with a structured check-in, where the therapist assesses anxiety levels, progress in communication, and comfort with verbal expression. Sessions incorporate gradual exposure techniques, allowing clients to transition from nonverbal communication to verbal interaction at their own pace. Cognitive Behavioural Therapy (CBT), reinforcement strategies, and social communication exercises help build speech confidence in controlled environments. Role-playing, structured conversations, and real-life speaking opportunities reinforce progress. Sessions conclude with a review of achievements and personalized strategies, ensuring steady development toward verbal engagement and social confidence.

Yes, Well Beings Counselling’s Selective Mutism therapists are licensed, experienced, and specialized in treating speech anxiety and social communication challenges. Each therapist is trained in Cognitive Behavioural Therapy (CBT), exposure therapy, and reinforcement techniques, ensuring a structured and supportive approach. Therapy sessions are tailored to individual needs, integrating gradual speech exposure, confidence-building exercises, and parental guidance. Clients receive evidence-based interventions designed for long-term verbal engagement and emotional resilience. Learn more about our qualified team [here].

No, a doctor’s referral is not required to book an appointment for Selective Mutism therapy at Well Beings Counselling. Clients can schedule sessions directly with a licensed therapist, ensuring timely access to speech confidence-building, anxiety management, and communication strategies. Therapy includes Cognitive Behavioural Therapy (CBT), gradual exposure techniques, and social communication exercises, tailored to each individual's needs. Flexible virtual and in-person therapy options make professional support easily accessible for children, teens, and adults struggling with Selective Mutism.

Booking an appointment with a Selective Mutism therapist at Well Beings Counselling is quick and convenient. Visit our [Booking Page], select a licensed therapist, choose a preferred date and time, and complete the online intake form. A confirmation email with session details will be sent, ensuring a seamless start to your Selective Mutism therapy journey.

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Selective Mutism Therapy in Ontario and British Columbia, Canada 1