Over 10,000 Served in BC & ON

Insomnia Therapy in Ontario and British Columbia, Canada

Insomnia Therapy

At Well Beings Counselling, we understand how disruptive insomnia can be to your life, and we’re here to help you reclaim peaceful sleep. Our expert insomnia therapy, including proven Cognitive Behavioural Therapy for Insomnia (CBT-I) and customized sleep solutions, targets the underlying causes of your sleepless nights. Let us guide you toward lasting rest and vitality. Take the first step today and book your appointment for a better night’s sleep!

Insomnia Therapy in Ontario and British Columbia, Canada 1

Darkness brings dread, not rest

Insomnia is the relentless battle against sleep that leaves you exhausted and drained. Struggling to fall asleep night after night can leave you feeling exhausted, drained, and frustrated. You’re caught in a cycle of tossing and turning, with your mind racing, unable to find relief. The constant lack of rest affects your mood, work, and relationships, making it feel like there’s no way out of the exhaustion.

Personalized Care You Need to Regain Restful Sleep

At Well Beings Counselling, we’re here to help you break free from the grip of insomnia. Our specialized Cognitive Behavioural Therapy for Insomnia (CBT-I) and tailored sleep hygiene techniques are designed to address the root causes of your sleepless nights. With personalized support, we’ll guide you toward sustainable rest so you can wake up refreshed, energized, and ready to face each day confidently. Your first step starts with booking your session today.

See How Insomnia Therapists at Well Beings Counselling Restore Healthy Sleep Patterns and Rebalance Your Life.

Excellent
4.9
Based on 93 reviews
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
Response from the owner:Thank you Jared! We appreciate your review.
Response from the owner:Thank you for this wonderful feedback!
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you for taking the time to leave a review Niki!
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:We appreciate the view Mahvash!
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
Great therapist
Response from the owner:Thank you for sharing your experience!
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
Response from the owner:Thank you Owen!
Response from the owner:Thank you!
Response from the owner:Thank you for the review Andre!
Response from the owner:Hi Meriam! Thank you for your review
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Response from the owner:Thank you Charles!
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Response from the owner:Thank you Mona!
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Response from the owner:Thank you Alla!
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Response from the owner:Thank you Levi!
Response from the owner:Thank you Savannah!
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Response from the owner:Thank you Megan!
Response from the owner:Thank you Troy! We appreciate your review.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Insomnia Therapy in Ontario and British Columbia, Canada 84

Well Beings Counselling’s Insomnia Therapy Clinics in British Columbia and Ontario

Proven Approaches for Insomnia Therapy We Trust in

At Well Beings Counselling, we prioritise scientifically backed methods to address insomnia, ensuring our approach is practical and trustworthy. Our core treatments, Cognitive Behavioural Therapy for Insomnia (CBT-I), behavioural therapy, medication, and others have been extensively validated through research and proven to target the root causes of sleep disruptions. With these proven strategies, we help you achieve lasting, restorative rest and improve your quality of life.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured, evidence-based approach designed to help individuals identify and change negative thoughts and behaviours contributing to sleep difficulties.

At Well Beings Counselling, we rely on the proven effectiveness of CBT-I, incorporating techniques like Sleep Hygiene, Sleep Restriction Therapy, and Stimulus Control Therapy to tackle insomnia at its core. Our licensed CBT-I Specialists work closely with you, creating tailored strategies that promote better sleep, helping you break the cycle of sleeplessness and restore your energy for a healthier, more balanced life.

Behavioural Therapy

Behavioural Therapy focuses on identifying and modifying negative thought patterns and behaviours that contribute to mental health struggles like insomnia.

At Well Beings Counselling, we incorporate scientifically supported techniques such as Cognitive Behaviour Therapy (CBT) to guide our clients in breaking the cycle of insomnia. With tailored strategies that include behaviour modification and relaxation techniques, our CBT services are designed to help you overcome sleepless nights, fostering long-term improvements in your sleep quality and mental health.

Acceptance and Commitment Therapy for Insomnia (ACT-I)

Acceptance and Commitment Therapy for Insomnia (ACT-I) combines mindfulness and behavioural techniques to address the underlying psychological factors contributing to insomnia. At Well Being Counseling, we use Acceptance and Commitment Therapy for Insomnia (ACT-I) to help you transform your relationship with sleep. By integrating mindfulness and psychological flexibility, we address the root causes of sleepless nights, relieving stress and anxiety. Our proven approach guides you to restful sleep while promoting lasting positive changes for your well-being. Let us help you regain control over your sleep and start living a life full of energy and peace.

Medication (Short-Term Use)

Medications for insomnia provide temporary relief by targeting sleep disturbances and regulating sleep cycles. Sleep aids, including Benzodiazepines (e.g., Temazepam, Triazolam) and Non-Benzodiazepine Hypnotics (e.g., Zolpidem, Eszopiclone), help individuals fall asleep faster and stay asleep longer by calming brain activity.

At Well Being Counseling, we recognize that while medication can be an effective insomnia treatment, it works best with behavioural approaches. Over-the-counter sleep Medications (e.g., Diphenhydramine, Doxylamine) and Melatonin Receptor Agonists (e.g., Ramelteon) offer alternative solutions for sleep regulation. We focus on integrating these options with long-term strategies, ensuring sustainable sleep improvement without reliance on medication alone.

Lifestyle and Natural Remedies

Natural remedies and lifestyle adjustments offer a holistic approach to improving sleep by addressing underlying habits and environmental factors. Sleep Hygiene Practices, such as maintaining a consistent bedtime and reducing screen exposure before sleep, help regulate the body’s internal clock.

At Well Being Counseling, we trust natural interventions’ power to promote restorative sleep. Relaxation Techniques (Meditation, Deep Breathing, Yoga) ease stress and anxiety, while Herbal Sleep Aids (Valerian Root, Chamomile, Magnesium) offer a gentle, non-pharmaceutical alternative to improve sleep quality. Light Exposure and Circadian Rhythm Regulation are crucial in aligning the sleep-wake cycle, ensuring lasting improvements in well-being.

Frequently Asked Questions

Yes, therapists can help with insomnia by addressing the root causes through therapeutic approaches, like Cognitive Behavioural Therapy for Insomnia (CBT-I), which offers a non-pharmaceutical solution focusing on long-term, sustainable sleep improvement.

Therapists use Cognitive Behavioural Therapy for Insomnia (CBT-I) to identify and address thoughts, behaviours, and emotions that contribute to sleep disturbances.

Unlike sleep medications, which can provide temporary relief but may have side effects, Behavioural Therapy for Sleep targets the root causes. It leads to lasting improvements in sleep quality and well-being. In addition to CBT for Insomnia, therapists might incorporate mindfulness and relaxation techniques to help individuals reduce anxiety around sleep. CBT-I is a more comprehensive sleep medicine alternative than lifestyle changes or sleep medications, as it allows clients to build healthy sleep patterns that last long after the therapy ends.

The most effective therapy for insomnia is Cognitive Behavioural Therapy for Insomnia (CBT-I), an evidence-based approach that addresses negative thought patterns and behaviours affecting sleep.

Other practical approaches for Insomnia Counselling include Acceptance and Commitment Therapy for Insomnia (ACT-I), which focuses on psychological flexibility, and relaxation techniques such as mindfulness and deep breathing. Sleep hygiene practices, circadian rhythm regulation, and lifestyle modifications also play a crucial role in sustaining healthy sleep patterns, making non-pharmaceutical interventions a reliable alternative to temporary sleep aids.

Overcoming insomnia requires a structured, evidence-based approach that targets both the psychological and behavioural aspects of sleep disturbances. Expert therapy services, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), help reframe negative sleep patterns and promote healthy bedtime habits, offering a long-term solution without dependence on medication.

Our licensed therapists utilize proven techniques, including sleep hygiene education, stimulus control therapy, and relaxation strategies to address the root causes of insomnia. Unlike sleep aids that provide temporary relief, therapy fosters lasting change by improving sleep quality and reducing anxiety around bedtime. With expert guidance, individuals can regain control over their sleep and experience long-term restorative rest.

Yes, Well Beings Counselling provides ICBC-funded therapy for insomnia as part of its mental health services. Our ICBC counselling program supports individuals experiencing sleep disturbances, acute stress, and post-accident trauma, helping them restore healthy sleep patterns. Through evidence-based cognitive behavioural therapy (CBT) and tailored therapeutic interventions, our licensed therapists address underlying psychological stressors, anxiety, and obsessive thought patterns that contribute to chronic insomnia. If you are an ICBC claimant, you may qualify for covered sessions to receive structured sleep therapy and mental wellness support.

Becoming too dependent on therapy is a common concern, but professional counselling is designed to empower clients with coping strategies, self-awareness, and emotional resilience rather than fostering reliance. A skilled therapist gradually helps individuals develop autonomy in managing stress, anxiety, and behavioural patterns, ensuring they build long-term psychological resilience. Through structured therapy sessions, clients learn to integrate self-regulation techniques, cognitive reframing, and emotional processing skills into their daily lives. The ultimate goal of mental health therapy is to provide sustainable tools for emotional well-being, allowing individuals to navigate life challenges independently while maintaining psychological balance.

Yes, your therapist will allocate sufficient time to address your insomnia therapy-related concerns through structured counselling sessions designed to target sleep disturbances, cognitive patterns, and underlying stress factors. Each therapy session follows a tailored approach, ensuring that clients can explore sleep disruptions, anxiety triggers, and behavioural adjustments in a focused and systematic manner.

Using evidence-based interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), therapists help clients identify thought patterns, lifestyle factors, and emotional stressors that impact sleep quality. If additional support is needed, therapy plans can be adjusted to provide extended guidance, sleep hygiene strategies, and relaxation techniques to enhance long-term sleep health.

The time it takes to feel better with Insomnia Therapy Services from Well Beings Counselling depends on individual factors such as sleep severity, underlying stressors, and response to therapeutic interventions. Many clients experience noticeable improvements within 4 to 6 sessions, particularly with Cognitive Behavioural Therapy for Insomnia (CBT-I), which targets sleep disruptions, anxiety patterns, and behavioural adjustments. Therapy focuses on sleep hygiene, relaxation techniques, and cognitive restructuring, helping individuals achieve sustainable sleep improvements over time.

No, therapy focuses on what feels most relevant and comfortable for you, and you are not required to discuss everything from your past. A therapist tailors sessions to your needs, addressing current sleep challenges, stress triggers, and thought patterns without forcing discussions about traumatic or unrelated experiences. Insomnia Therapy, particularly Cognitive Behavioural Therapy for Insomnia (CBT-I), prioritizes practical strategies to improve sleep quality, relaxation, and emotional regulation rather than deep exploration of the past. You control the pace and depth of therapy, ensuring a safe, supportive, and goal-focused process tailored to your comfort level.

Yes, you can receive Insomnia Therapy while taking medication, as therapy complements pharmacological treatments by addressing behavioural, cognitive, and emotional factors affecting sleep. Cognitive Behavioural Therapy for Insomnia (CBT-I) works alongside medication by helping clients develop long-term sleep strategies, relaxation techniques, and stress management skills to improve sleep quality without reliance on medication alone. A therapist can collaborate with your healthcare provider to ensure that therapy aligns with your treatment plan, supporting a holistic approach to managing insomnia.

A typical Insomnia Therapy session involves assessing sleep patterns, identifying thought processes, and developing practical strategies to improve sleep quality. The therapist begins by reviewing sleep logs, daily routines, and recent sleep challenges, helping identify patterns contributing to insomnia. Cognitive Behavioural Therapy for Insomnia (CBT-I) techniques, such as sleep restriction, stimulus control, and relaxation exercises, are introduced to adjust behaviours and mindset affecting sleep. Sessions also include problem-solving for stressors, lifestyle adjustments, and progress tracking, ensuring that therapy remains goal-oriented and personalized for long-term sleep improvement.

Yes, Well Beings Counselling’s Insomnia Therapy may be covered by extended health insurance plans, depending on your provider, policy terms, and therapist credentials. Many insurance plans offer coverage for psychotherapy, cognitive behavioural therapy (CBT-I), and mental health counselling, which are key components of insomnia treatment. Clients are encouraged to verify insurance eligibility, reimbursement options, and direct billing availability with their insurance provider to ensure coverage for sleep therapy services. Additionally, individuals seeking ICBC-funded therapy for post-accident sleep disturbances or stress-related insomnia may qualify for approved counselling sessions under their ICBC claim benefits.

If insomnia therapy did not work for you in the past, a new approach tailored to your specific sleep patterns, underlying stressors, and mental health needs may be more effective. Well Beings Counselling offers personalized therapy plans, integrating Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation techniques, and behavioural adjustments to address persistent sleep disturbances.

Yes, Well Beings Counselling offers virtual sessions for Insomnia Therapy, providing convenient access to evidence-based sleep treatment from the comfort of your home. Our online therapy services include Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation training, and sleep hygiene coaching, ensuring clients receive personalized treatment without needing in-person visits. Virtual sessions are conducted through secure video conferencing platforms, allowing individuals to discuss sleep concerns, anxiety patterns, and behavioural modifications with a licensed therapist in a private, flexible, and accessible setting.

It’s normal to feel hesitant about opening up in Insomnia Therapy Sessions, but starting with small discussions about sleep patterns, daily routines, and stress triggers can help. Well Beings Counselling therapists use structured questions and evidence-based techniques like Cognitive Behavioural Therapy for Insomnia (CBT-I) to guide conversations at your comfort level. If speaking feels complicated, alternative methods like journaling, thought-tracking, or guided exercises can help express concerns. Over time, a trusting therapist-client relationship makes it easier to discuss underlying sleep issues, anxiety, and behavioural patterns, ensuring a practical and supportive therapy experience.

It’s normal to feel hesitant about opening up in Insomnia Therapy Sessions, but starting with small discussions about sleep patterns, daily routines, and stress triggers can help. Well Beings Counselling therapists use structured questions and evidence-based techniques like Cognitive Behavioural Therapy for Insomnia (CBT-I) to guide conversations at your comfort level. If speaking feels complicated, alternative methods like journaling, thought-tracking, or guided exercises can help express concerns. Over time, a trusting therapist-client relationship makes it easier to discuss underlying sleep issues, anxiety, and behavioural patterns, ensuring a practical and supportive therapy experience.

Most clients begin to see improvements in sleep quality within 2 to 4 weeks of starting Insomnia Therapy, especially with Cognitive Behavioural Therapy for Insomnia (CBT-I), which targets thought patterns, sleep behaviours, and relaxation techniques. Early signs of relief often include reduced time to fall asleep, fewer nighttime awakenings, and better sleep efficiency. The full benefits of therapy typically develop over 6 to 8 sessions, as clients consistently apply sleep hygiene strategies, cognitive restructuring, and behavioural adjustments. Progress depends on individual sleep history, underlying stressors, and therapy adherence.

Talking to a therapist about insomnia is different from confiding in a friend, as a therapist provides structured, evidence-based treatment like Cognitive Behavioural Therapy for Insomnia (CBT-I) to address sleep patterns, thought processes, and behavioural changes. While friends offer emotional support, they may lack the clinical expertise to identify underlying psychological factors, stress triggers, or cognitive distortions affecting sleep. A therapist tailors insomnia therapy to your specific needs, using proven techniques to improve sleep quality, relaxation, and mental well-being.

Yes. Well Beings Counselling’s Insomnia Therapy is provided by licensed and experienced therapists specializing in sleep disorders, cognitive behavioural therapy (CBT-I), and mental health counselling. Our therapists have extensive training in evidence-based insomnia treatments, helping clients address sleep disturbances, anxiety, and behavioural patterns affecting restful sleep. Each session is tailored to individual needs, ensuring a professional, structured, and goal-oriented approach to improving sleep quality and emotional well-being. Learn more about our qualified team.

No, you do not need a doctor’s referral to book an Insomnia Therapy appointment at Well Beings Counselling. Clients can directly schedule sessions with a licensed therapist to receive evidence-based treatment for sleep disturbances, anxiety-related insomnia, and behavioural sleep issues. Our therapy services, including Cognitive Behavioural Therapy for Insomnia (CBT-I), are designed for self-referral, ensuring quick and easy access to professional sleep support. Our therapists can collaborate with your healthcare provider to align therapy with any existing medical treatments or sleep interventions.

Booking an Insomnia Therapy appointment online at Well Beings Counselling is quick and easy. Simply visit our [Booking Page], choose an available therapist, select a date and time, and complete the online intake form. Once confirmed, you’ll receive a booking confirmation and session details, allowing you to start your therapy journey at your convenience.

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