You may be feeling stuck, overwhelmed, or disconnected, and that’s completely understandable. In our work together, you’ll find a warm, genuine, and nonjudgmental space where your experiences and emotions guide the process.

Whether you’re seeking relief from stress, clarity around a difficult decision, or a deeper connection with yourself and others, I will walk alongside you with compassion, empathy, and curiosity.

My therapeutic approach is trauma-informed and culturally responsive, integrating CBT, IFS, EFT, SFBT, and Narrative Therapy to support practical, meaningful change. Sessions are tailored to your needs and grounded in collaboration, with care that respects your values, culture, and lived experience.

Over the years, I’ve worked with individuals and couples, including teens (13+), adults, and elders. I support a wide range of concerns, including relationship challenges, anxiety, depression, stress, trauma and PTSD, and substance use. Every therapeutic relationship I enter is collaborative; you are the expert in your own life, and my role is to support, guide, and gently challenge you as you move toward change.

Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. If you’re ready to explore change, build resilience, and support your personal growth, I’m here to listen. Reach out when you feel ready. I look forward to connecting with you.