Individual Counselling Services in British Columbia and Ontario, Canada
Feeling overwhelmed, stuck in negative thought patterns, or struggling to handle life’s challenges can make every day feel like an uphill battle. At Well Beings Counselling, we provide a safe and supportive environment where our registered therapists help individuals regain clarity, confidence, and emotional balance. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy (MBT), and Person-Centred Therapy, sessions empower self-discovery, build resilience, and foster lasting change.
Feeling Lost and Unheard Every Single Day
Struggling with overwhelming emotions can make every day feel like an uphill battle, leaving you disconnected from yourself and those around you. Clarity feels out of reach when thoughts become tangled, and self-doubt takes over. The weight of unprocessed emotions, persistent worry, or past experiences can make it difficult to focus, build relationships, or find a sense of peace. When inner struggles remain unheard, they can lead to frustration, exhaustion, and a deep sense of isolation.
Find Your Voice and Healing at Well Beings Counselling
Healing begins when you’re given the space to be genuinely heard and understood. Our registered clinical therapists at Well Beings Counselling offer Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT) to help you break free from negative patterns, process unresolved pain, and embrace personal growth. Through trauma-informed counselling, emotional regulation strategies, and stress management techniques, our experienced therapists support you in building resilience, strengthening self-acceptance, and regaining control over your life.
Why Choose Well Beings Counselling for Individual Therapy?
- Creating Personalized Therapy Plans
- Providing a Trauma-Informed Approach
- Implementing Evidence-Based Techniques
- Offering Culturally Competent Counselling
- Ensuring Flexible Online and In-Person Sessions
- Promoting a Holistic Mental Wellness Focus
See How Individual Counselling Therapists at Well Beings Counselling Help Release Your Burdens in A Safe Space
Well Beings Counselling Individual Treatment Clinics in British Columbia and Ontario
Our Therapy Clinics in British Columbia
- Coquitlam
- 3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4
- Burnaby
- 501 – 3292 Production Way, Burnaby, BC V5A 4R4
- Surrey
- Available Online, Serving Surrey, South Surrey, and White Rock
- Port Coquitlam
- 203 – 2099 Lougheed Hwy., Port Coquitlam, BC V3B 1A8
Our Therapy Clinics in Ontario
- Midtown - Yonge & Eglinton
- 1920 Yonge St, Suite 200, Toronto, ON M4S 3E2
- Downtown Toronto
- Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y
- Guelph
- 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3
- Mississauga
- 77 City Centre Dr, Suite 501-B, Mississauga, ON L5B 1M5
- Hamilton
- 1 Hunter St E, Suite 220, Hamilton, ON L8N 3W1
- London
- 380 Wellington St, Tower B, 6th Floor, London, ON N6A 5B5
- Burlington
- 2349 Fairview St, Suite 203, Burlington, ON L7R 2E3
Proven Approaches for Individual Counselling We Trust in
Our registered therapists at Well Beings Counselling believe in scientifically proven approaches to support individuals in overcoming emotional and psychological challenges. Cognitive Behavioural Therapy (CBT) identifies unhelpful thought patterns and restructures them for healthier behaviours. Psychodynamic Therapy, Person-Centred Therapy, Mindfulness-Based Therapy (MBT), Acceptance and Commitment Therapy (ACT), and many others strengthen psychological flexibility by encouraging individuals to align actions with deeply held values.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach in individual therapy that helps individuals identify and modify unhelpful thought patterns and behaviours to improve emotional well-being.
AT Well Beings Counselling, we apply CBT to support individuals in challenging automatic negative thoughts (ANTs) that contribute to anxiety, stress, and self-doubt. Our experienced therapists use cognitive restructuring techniques to help clients reframe unhelpful thinking patterns while incorporating behavioural activation to encourage positive actions that align with personal goals. Therapeutic sessions also focus on exploring core beliefs through thought records, enabling individuals to develop healthier perspectives and regain control over their emotions and behaviours.
Psychodynamic Therapy
Psychodynamic therapy is an insight-oriented approach in individual therapy that explores the unconscious mind to uncover unresolved conflicts, emotional patterns, and past experiences influencing present behaviour.
Our registered clinical therapists for individual therapy at Well Beings Counselling utilize psychodynamic therapy to help individuals gain self-awareness by identifying defence mechanisms that may be unconsciously shaping their thoughts and relationships. Our registered clinical therapists guide clients through free association, allowing them to express their thoughts and emotions spontaneously, thereby revealing deeper psychological patterns. Psychodynamic therapy fosters a deeper understanding of interpersonal dynamics and emotional healing, grounded in principles rooted in Sigmund Freud’s foundational work.
Person-Centred Therapy
Person-Centred Therapy is a client-centred approach in individual therapy that empowers individuals by encouraging self-growth, self-awareness, and emotional healing in a supportive and non-directive environment.
Our registered psychotherapists for individual therapy at Well Beings Counselling believe in the transformative power of Person-Centred Therapy to help individuals feel heard, valued and understood through unconditional positive regard. Our registered therapists prioritize empathy in therapy, ensuring a deep, genuine connection that allows clients to explore their emotions without fear of judgment. Our registered therapists’ congruence (genuineness) is used to build trust and encourage self-actualization, helping individuals unlock their full potential and create a more fulfilling life.
Mindfulness-Based Therapy (MBT)
Mindfulness-Based Therapy (MBT) is an approach in individual therapy that encourages present-moment awareness, allowing individuals to observe their thoughts and emotions without judgment while developing healthier coping strategies.
At Well Beings Counselling, we utilize MBT to help individuals manage stress, anxiety, and emotional distress by promoting acceptance and non-judgmental awareness in their daily lives. Our compassionate therapists use Mindfulness-Based Stress Reduction (MBSR) techniques to promote relaxation and emotional regulation, fostering a deeper connection between the mind and body. Mindfulness-Based Cognitive Therapy (MBCT) and breath awareness empower individuals to break free from negative thought cycles and develop inner peace.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach in individual therapy that promotes psychological flexibility by helping individuals accept difficult emotions while committing to meaningful actions.
Our experienced therapists at Well Beings Counselling apply ACT to support individuals struggling with anxiety, stress, and self-doubt by encouraging acceptance of thoughts and emotions rather than resisting them. Our experienced therapists utilize cognitive defusion techniques to help clients disentangle themselves from unhelpful thought patterns, thereby creating space for a more balanced perspective. Mindfulness in ACT and values clarification help individuals align their actions with personal values, encouraging a more fulfilling and purpose-driven life.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a brief therapy approach in individual therapy that focuses on finding practical solutions and building on existing strengths rather than analyzing problems in depth.
At Well Beings Counselling, we employ Solution-Focused Brief Therapy (SFBT) to help individuals create positive change by emphasizing what is working and guiding them toward achievable goals. Our registered therapists use the miracle question to encourage clients to envision a future without their current struggles, helping them identify meaningful steps forward toward achieving their goals. Scaling questions and exception-seeking are used to highlight progress and uncover moments of success, reinforcing a strength-based approach that empowers individuals to regain confidence and move forward with clarity.
Gestalt Therapy
Gestalt therapy is an experiential approach in individual therapy that emphasizes here-and-now awareness, encouraging individuals to fully experience their thoughts, emotions, and behaviours in the present moment.
Our registered counsellors at Well Beings Counselling use Gestalt therapy to help individuals develop self-awareness and personal responsibility through a holistic approach that connects emotions, cognition, and behaviour. Our experienced therapists apply Gestalt principles of perception to help clients recognize patterns that influence their experiences and foster deeper self-understanding. The empty chair technique and dialogue experiment offer individuals a space to express unresolved emotions and explore inner conflicts, ultimately fostering emotional growth and authentic self-expression.
Narrative Therapy
Narrative therapy is an approach in individual therapy that helps individuals reshape their identities by separating themselves from their problems and rewriting their personal stories in empowering ways.
At Well Beings Counselling, we trust in the effectiveness of narrative therapy to help clients gain control over their experiences by externalizing problems, reducing self-blame, and encouraging self-compassion. Our experienced therapists facilitate therapeutic conversations that challenge dominant versus alternative narratives, enabling individuals to shift their perspectives and adopt more empowering self-views. Counselling supports re-authoring life stories by guiding clients through the deconstruction of problem-saturated stories, allowing them to build resilience and reclaim their sense of agency.
Existential Therapy
Existential therapy is a client-centred approach in individual therapy that helps individuals explore life’s more profound questions, emphasizing personal meaning, freedom and responsibility, and the pursuit of an authentic existence.
At Well Beings Counselling, we believe in the power of existential therapy to support individuals facing uncertainty, emotional struggles, and existential anxiety by helping them find meaning in their lives. Our registered therapists guide clients in embracing death awareness and mortality as a way to deepen appreciation for life and strengthen emotional resilience. Therapy encourages authenticity and self-discovery by providing structured self-reflection, enabling clients to align their actions with personal values.
Our Team of Individual Counsellors and Psychotherapists
Niki Connor MC, RCC
Niki Connor, with a Master of Counselling (MC) degree and Registered Clinical Counsellor (RCC) designation, offers Individual Counselling focused on anxiety, trauma, and relationship challenges. She brings specialized expertise to support Mental Health of clients rebuilding emotional resilience with a personalized approach.
Dr. Belinda Unueroh-Okoye MC, RCC
Holding a Doctorate in Psychology and a Master of Counselling (MC), Dr. Belinda Unueroh-Okoye specializes in Individual Counselling for trauma, anxiety, and depression. Her dedication to improving Mental Illness outcomes shines through her extensive experience with culturally sensitive therapeutic practices.
Lance Lindblom - RCC, MACP
Lance Lindblom, a Master of Arts in Counselling Psychology graduate and Registered Clinical Counsellor(RCC), specializes in Individual Counselling for stress, trauma, and relationship difficulties. His commitment to addressing Mental Disorder challenges fosters healing and improved emotional well-being.
Dina Aguila, MC, RCC
Dina Aguila, with a Master of Counselling degree and certification as a Canadian Certified Counsellor, brings over 20 years of experience. Specializing in Individual Counselling, she provides trauma-informed care for Mental Health issues, grief, life transitions, and personal growth journeys.
Andrei Reznikov, RP
Andrei Reznikov, a Registered Psychotherapist (RP) (Qualifying), offers Individual Counselling in English and Russian. With a culturally sensitive approach shaped by his immigration experience, he integrates Eastern and Western philosophies to support clients facing trauma, life transitions, and relational mental health challenges.
Laurier Chabot, MACP, RCC, CCC
Laurier Chabot holds a Master of Arts in Counselling Psychology (MACP) and is both a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). Since 2012, he has provided Individual Counselling to diverse clients, addressing Mental Disorders such as depression, anxiety, and PTSD. His integrative approach includes Cognitive Behavioural Therapy, Mindfulness, and EMDR.
Sarah Smith, CCC, RCC, BFA, MACP
Sarah Smith, a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), earned her Master of Arts in Counselling Psychology (MACP). She offers Individual Counselling that combines evidence-based methods like Cognitive Behavioural Therapy and Lifespan Integration Therapy with a holistic perspective. Sarah supports clients dealing with Mental Illness, trauma, and relationship issues.
Karmeena Binning, RCC
Karmeena Binning, a Registered Clinical Counsellor (RCC), holds a Master of Arts in Clinical Counselling Psychology. She provides Individual Counselling focused on trauma, anxiety, and grief, utilizing Cognitive Behavioural Therapy.
Frequently Asked Questions from Well Beings Counselling's Patients about Individual Counselling
The following are some of the frequently asked questions by our patients about individual psychotherapy.
Our therapy services have been designed to empower, not create dependence. Our experienced Therapists gradually encourage self-reliance by reinforcing emotional regulation and problem-solving skills, reducing the need for long-term intervention. The goal is to equip clients with tools that promote personal growth and emotional stability beyond therapy sessions. If concerns about reliance arise, open discussions with the therapist allow for adjustments in treatment focus, ensuring therapy remains a stepping stone toward lasting well-being.
Therapy sessions are structured to ensure that every concern is addressed at a comfortable pace. A therapist collaborates with clients to prioritize worries and negative thoughts, ensuring that each session remains focused and productive. Strategies like guided discussions, cognitive restructuring, and goal-setting help maximize time while deepening self-awareness. As sessions progress, therapeutic techniques empower individuals to manage distress outside of therapy, building long-term emotional resilience. Open communication about session structure enables personalized adjustments, creating a supportive environment for reflection and growth.
The timeline for feeling better with Well Beings Counselling’s individual therapy services varies based on personal challenges, therapy goals, and engagement in the process. Many individuals start noticing improvements in emotional regulation and coping skills within 4 to 8 weeks, while deeper concerns such as trauma, anxiety, or negative thought patterns may require longer-term support. Regular session reviews and collaborative goal-setting help track improvements and adjust strategies for meaningful, lasting change.
Yes, Well Beings Counselling’s individual therapy services may be covered by many insurance providers, including ICBC, depending on your provider and plan. ICBC-funded counselling services in British Columbia offer coverage for mental health support, trauma recovery, and stress-related conditions. Checking with your insurance provider or ICBC representative ensures clarity on coverage details and claim procedures.
Yes, virtual sessions are available for individual therapy, providing a flexible and accessible way to receive professional mental health support. Our compassionate therapists offer personalized care through secure video platforms, ensuring privacy and confidentiality while addressing emotional well-being. Online therapy services connect individuals with qualified therapists, making it easier to access cognitive-behavioural therapy, mindfulness-based techniques, and talk therapy from the comfort of their own homes. Virtual sessions eliminate geographical barriers, offering consistent support for anxiety, stress, and personal growth without the need for in-person visits.
Yes, you can switch therapists if you’re not comfortable. A strong connection with your therapist is essential for progress, and Well Beings Counselling supports you in finding the right fit. You can request a change to ensure a better therapeutic experience. At Well Beings Counselling, we help clients find a therapist who aligns with their communication style, therapy goals, and emotional needs, ensuring a comfortable and productive experience.
No, you don’t have to share everything about your past. At Well Beings Counselling, our experienced therapists create a safe and supportive space, focusing on your present concerns while addressing past experiences only when necessary. To better understand your challenges, our therapist will request key information necessary for diagnosis. Once the issue is identified, you won’t be pressured to share more than you’re comfortable with. Healing occurs step by step, and our goal is to equip you with effective coping strategies, emotional regulation, and self-awareness in a manner that feels right for you.
- A Warm Welcome – The session begins in a safe, judgment-free space where you can openly share your thoughts and emotions.
- Understanding Your Concerns – Your therapist listens carefully to understand your challenges, concerns, and goals for therapy.
- Exploring Triggers & Patterns – Together, you identify underlying patterns, triggers, and behaviours that may be affecting your well-being.
- Developing Coping Strategies – The therapist introduces personalized techniques such as cognitive restructuring, mindfulness exercises, or emotional regulation strategies to help you handle difficulties.
- Setting Achievable Goals – Each session focuses on realistic, step-by-step goals designed to support your comfort level and personal growth.
- Progress & Reflection – Therapy is an ongoing journey, and each session builds on previous discussions to help you gain self-awareness, resilience, and confidence.
Yes, your therapy sessions at Well Beings Counselling are entirely confidential, ensuring a safe and private space for open discussions. We adhere to strict ethical and legal standards to protect your personal information. Confidentiality is only broken in rare cases where there is a risk of harm to yourself or others, as required by law. Our secure record-keeping practices and commitment to professional discretion create a trusting environment where you can explore your thoughts and emotions without concern. Your privacy and well-being are our top priorities, allowing you to engage in therapy with confidence and peace of mind.
At Well Beings Counselling, individual therapy sessions typically last 50 to 75 minutes, providing ample time for meaningful discussions and therapeutic progress. The number of sessions you may need depends on your personal goals, the therapy approach, and the complexity of your concerns. Some clients experience relief within a few sessions, while others benefit from longer-term support for deeper healing and lasting personal growth. Our registered clinical counsellors regularly assess progress and adjust treatment plans to ensure you receive the support that best fits your needs.
Booking an appointment with an individual therapist is simple and convenient through our website. Visit the online booking page, select your preferred therapist, choose an available time slot, and complete the secure intake form. Confirmation details will be sent via email to ensure a seamless start to therapy.
