Laura Atkinson, RP
Laura Atkinson, RP (Qualifying)
Whether you’re feeling overwhelmed, disconnected, or unsure where to begin, you don’t have to navigate this alone. I’m here to support you every step of the way. Through a thoughtful blend of evidence-based approaches, we’ll work together to help you feel more grounded, more empowered, and more in control.
I offer a safe space for you to work toward self-discovery and growth. Whether you’re struggling with anxiety, life transitions, parenthood, burnout, or just don’t feel like yourself, I’m here to help. Together, we will gently explore your emotions and experiences with curiosity and compassion, making connections and developing insight along the way.
My approach is warm, authentic, and non-judgmental, and puts you at the center of the process. Your experiences matter. Your emotions are welcome. And your voice leads the way—because you are the expert in your own life.
Areas of Practice
- ADHD
- Anxiety
- Depression
- Career-related concerns (e.g., career confusion, burnout..etc.)
- Grief and loss (e.g., death, job loss)
- Life transitions
- Perimenopause and Menopause mental health
- Perinatal mental health
- Women's mental health
Approaches Used
- Person-Centred Therapy
- Emotion-Focused Therapy
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- Attachment Theory
- Trauma Informed
- Culturally sensitive
