ADHD Therapy in Ontario and British Columbia, Canada

Overcome attention and focus challenges with our Online or in-person professional ADHD counselling in a supportive environment.

Living with Attention-deficit/hyperactivity disorder (ADHD) is more than trouble paying attention — it’s the racing thoughts, emotional ups and downs, and everyday struggles that leave you feeling stuck.

Ready to learn how to manage ADHD-related challenges and regain control?

Overwhelmed By Noise Inside Your Head

Living with ADHD can feel like you’re constantly running a race no one else can see — where attention deficit, hyperactivity, and impulsivity pull you in different directions all at once. Tasks that seem simple to others become exhausting when executive functioning challenges overwhelm organization, time management, and emotional regulation. On top of that, when dopamine levels fluctuate, motivation and follow-through feel impossible, leaving you stuck between frustration and self-doubt.

Do You Know?

ADHD is one of Canada’s most common neurodevelopmental disorders, affecting 4-6% of adults and 5-7% of children, or approximately 1.8 million Canadians. In other words, 1 of every 21 people in the country has the disorder.

Source: Center for ADHD Awareness, Canada

Common Symptoms of ADD/ADHD

Inattentiveness (Difficulty Concentrating And Focusing)
Hyperactivity And Impulsiveness
Short Attention Span And Being Easily Distracted
Making Careless Mistakes (At School, At Work, Etc.)
Appearing Forgetful Or Losing Things
Being Unable To Sit Still
Constantly Fidgeting
Being Unable To Concentrate On Tasks
Interrupting Conversations
Inability To Focus Or Prioritize
Mood Swings, Irritability And A Quick Temper

Find Clarity and Focus With ADHD Therapy at Well Beings Counselling in Ontario and British Columbia

At Well Beings Counselling, our ADHD therapy is designed to help individuals develop focus, emotional regulation, and executive functioning skills to navigate daily life confidently. Through evidence-based approaches like LENS Neurofeedback Therapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and psychoeducation, our licensed therapists provide personalized support to manage impulsivity, inattention, and hyperactivity.

What You Can Achieve with ADHD Counselling from Well Beings Therapy

Achieve improved focus and clarity.
Gain better self-awareness and self-esteem.
Learn to build stronger relationships.
Experience better physical and mental health.
Feel more optimistic about your future.

Why Choose Well Beings Counselling for ADHD Therapy?

See How ADHD Therapists at Well Beings Counselling Empower Individuals to Enhance Focus and Thrive in Daily Life

Excellent

4.9

Based on 93 reviews

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Felicity F.

I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.

Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.

Felicity F.

I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.

Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling’s ADHD Counselling Clinics in British Columbia and Ontario

We provide ADHD Therapy in Ontario and British Columbia, Canada therapy in the following cities.

British Columbia

Ontario

Proven Approaches for ADHD Therapy We Trust In

At Well Beings Counselling, we trust in scientifically proven approaches for ADHD therapy to manage attention challenges, impulsivity, and hyperactivity. Our ADHD-informed therapists rely on research-backed treatments to ensure individuals living with ADHD receive support grounded in clinical expertise, compassion, and a deep understanding of how ADHD affects emotions, relationships, and daily life.

LENS Neurofeedback Therapy

LENS Neurofeedback therapy is a clinically proven therapy that helps individuals with ADHD retrain brainwave activity, improving focus, emotional regulation, and cognitive flexibility.
At Well Beings Counselling, we believe in results-driven care. We use advanced neurofeedback for ADHD to provide measurable improvements in attention and impulse control. Our EEG biofeedback therapy monitors real-time brain activity, helping individuals develop self-regulation skills that lead to lasting change. With brainwave training for mental health, we personalize each session to target specific challenges, enhancing cognitive performance.

Behavioural Therapy

Behavioural therapy helps individuals with ADHD develop practical strategies to improve focus, self-regulation, and daily functioning by addressing patterns of behaviour that interfere with personal and professional life.

We believe Behavioural Therapy for ADHD helps adults and children build effective coping strategies for attention challenges, impulsivity, and emotional regulation. Our therapists combine Cognitive Behavioural Therapy (CBT) for ADHD and Executive Function Coaching to address focus issues, time management struggles, and self-monitoring difficulties. ADHD Treatment for Adults & Children includes personalized approaches where therapists teach practical skills, break down daily tasks, and guide healthier behaviours for lasting improvement.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps individuals with ADHD recognize unhelpful thought patterns, develop coping strategies, and improve emotional and behavioural regulation.

Well Beings Counselling trusts Cognitive Behavioural Therapy (CBT) because clinical evidence supports its effectiveness in helping individuals with ADHD develop healthier thinking habits, improve focus, and manage frustration. Our therapists incorporate CBT Techniques and Exercises into effective care plans, helping patients identify negative self-talk, reframe unhelpful beliefs, and build confidence when navigating personal and professional challenges.

Executive Function Coaching

Executive Function Coaching helps individuals with ADHD strengthen cognitive processes like planning, time management, emotional regulation, and problem-solving to improve daily functioning and personal success.

At Well Beings Counselling, we understand that ADHD is more than just a distraction—it affects planning, problem-solving, and self-discipline. Our structured approach to executive dysfunction treatment helps individuals develop strategies to overcome procrastination, stay on task, and manage responsibilities effectively. Through time management strategies for ADHD, we provide personalized techniques to break overwhelming tasks into manageable steps, reducing stress and increasing efficiency.

Social Skills Training

Social Skills Training helps children, adolescents and adults with ADHD develop essential interpersonal abilities by teaching practical techniques to improve communication, understand social cues, and build meaningful relationships.

At Well Beings Counselling, we recognize that social challenges lead to frustration, isolation, and low self-esteem. Our structured approach to communication skills development helps individuals express themselves clearly, interpret social cues, and engage in conversations more effectively. Through behavioural coaching for social interaction and conflict resolution strategies, we provide real-world strategies to foster positive connections and navigate group dynamics.

Mindfulness and Meditation

Mindfulness and Meditation help cultivate present-moment awareness, improve emotional regulation, and enhance focus through intentional, structured practices.

At Well Beings Counselling, our therapists guide individuals through mindfulness-based stress reduction (MBSR) to gently build awareness, reduce mental noise, and improve focus during everyday tasks. Guided meditation for anxiety and breathing techniques for relaxation also support emotional balance, while mindfulness practices for mental clarity teach simple ways to pause, reset, and manage overwhelming moments with more confidence.

Lifestyle and Diet Modifications

Lifestyle and diet modifications help individuals with ADHD build small, healthy changes in daily routines, food choices, and movement habits that make focus steadier, energy more balanced, and emotions more straightforward to manage.

At Well Beings Counselling, we understand how much daily habits and food choices impact focus, mood, and mental health for people living with ADHD. Our therapists help individuals explore ADHD-friendly diet plans and nutrition for mental health, creating simple meal ideas that support attention, energy, and emotional stability. We also guide individuals in adding exercise and brain function routines along with healthy habits for cognitive wellness, so lifestyle and diet modifications become natural ways to boost focus, manage emotions, and build steady routines that feel realistic every day.

Frequently Asked Questions

How Can Therapy Help with ADHD?

Therapy for ADHD provides real, practical support to help navigate daily challenges, improve focus, and regain a sense of control. Constant distractions, impulsivity, and racing thoughts can feel overwhelming, but cognitive-behavioural therapy (CBT) helps break negative patterns and build self-awareness. Behavioural therapy offers structure, reinforcing positive habits and problem-solving strategies that make life feel more manageable. ADHD coaching guides time management, organization, and goal-setting, helping individuals feel empowered, capable, and confident in their ability to succeed.

Do I Need an Official Diagnosis Before Starting ADHD Therapy?

No. You don’t need an official ADHD diagnosis to start therapy, but having one can provide clarity and direction for treatment. Many people struggle with inattention, impulsivity, and executive dysfunction without realizing how deeply it affects daily life, relationships, and self-esteem. Cognitive-behavioural therapy (CBT), behavioural interventions, and ADHD coaching help manage these challenges, whether diagnosed or not. Working with a therapist who understands ADHD ensures you get the proper support, helping you feel validated, empowered, and in control of your progress.

Is ADHD Therapy Effective for Adults as Well as Children?

Yes, ADHD therapy is effective for both adults and children, with therapy approaches adapted to meet the unique cognitive, emotional, and behavioural needs at different life stages. For children, ADHD therapy focuses on behavioural strategies, emotional regulation skills, and parental guidance to support academic performance, social interactions, and daily routines. For adults, therapy sessions commonly address executive functioning challenges, time management difficulties, impulse control, and workplace stress. Both children and adults benefit from a collaborative therapeutic process that builds self-awareness, strengthens coping strategies, and improves quality of life by helping individuals better manage ADHD symptoms in relationships, work environments, and daily responsibilities.

What can I Expect in an ADHD Counselling Session?

An ADHD counselling session typically begins with the therapist exploring personal goals, daily challenges, and specific symptoms affecting your focus, time management, and emotional regulation. The therapist may introduce cognitive behavioural strategies, mindfulness techniques, or practical tools to help improve organization skills, impulse control, and problem-solving abilities in different areas of life. Each session focuses on building self-awareness around ADHD symptoms, understanding how thought patterns influence behaviours, and developing personalized coping strategies to manage stress at work, school, or in relationships.

Do You Offer Virtual/Online ADHD Therapy Sessions?

Yes, Well Beings Counselling offers virtual ADHD therapy sessions to support children, adolescents, and adults in managing ADHD symptoms from the comfort of home. Every online session connects clients with a licensed therapist experienced in ADHD counselling, helping explore attention difficulties, impulse control challenges, and executive functioning concerns through secure virtual platforms. Therapists use evidence-based approaches, including cognitive Behavioural therapy (CBT) and psychoeducation, to help clients build effective coping strategies, improve time management skills, and strengthen emotional regulation in school, work, and daily life.

Will My Insurance Cover ADHD Therapy?

Yes, ADHD therapy may be covered by insurance, but the details depend on your location and policy. In Ontario, OHIP covers ADHD assessments and therapy if provided by a physician or psychiatrist, but private therapy with a counsellor or psychotherapist usually requires extended health benefits. In British Columbia, MSP covers ADHD-related care through doctors and psychiatrists, but therapy with a psychologist or counsellor is typically covered under private insurance plans. Checking your policy or speaking with your provider ensures you get the support you need without unexpected costs, so therapy feels accessible and stress-free.

How Long Does ADHD Therapy Take to See Results?

Most clients begin to notice positive changes from ADHD therapy within 6 to 12 weeks. The overall treatment timeline depends on the severity of symptoms, personal goals, and the therapeutic approach used. Many individuals benefit from a combination of cognitive Behavioural therapy (CBT), psychoeducation, and executive functioning skills training, which helps improve attention management, impulse control, and emotional regulation over time. Regular therapy sessions also focus on building coping strategies to manage daily challenges, enhance time management skills, and strengthen self-awareness in different areas of life, including school, work, and relationships. The therapy process is collaborative.

What Type of Therapist Is Best for ADHD?

The best therapist for ADHD depends on individual needs. Psychologists provide behavioural therapy, psychiatrists focus on medication management, counsellors offer emotional support, and ADHD coaches assist with daily strategies. Cognitive-behavioural therapy (CBT) and behavioural interventions help with emotional regulation and executive dysfunction. Factors like cost, insurance coverage, teletherapy options, and age-specific requirements influence choosing an ADHD specialist.
Understanding therapy types, patient experiences, and potential pitfalls prevents missteps in ADHD treatment. A structured comparison table highlighting specializations, costs, and teletherapy accessibility simplifies decision-making. Trusting expert-backed strategies and personalized care ensures long-term progress, helping individuals regain confidence and control over their lives.

Is an ADHD Therapist Useful?

Yes, an ADHD therapist is highly useful for providing essential guidance in behaviour management, emotional regulation, and executive function support, helping individuals improve focus and daily functioning. Cognitive Behavioural therapy (CBT) targets impulsivity and negative thought patterns. Behavioural therapy reinforces structured routines, positive habits and lifestyle changes for long-term stability. ADHD coaching enhances time management, productivity, and goal-setting, making everyday tasks more manageable.

Therapy helps individuals develop lifelong skills for managing ADHD, while medication provides faster symptom relief by adjusting brain chemicals linked to attention and impulse control. An ADHD therapist focuses on teaching personalized strategies for managing stress, improving relationships, and enhancing self-awareness.

How to Book an Appointment Online for an ADHD Therapist in Ontario and British Columbia?

Booking an appointment with an ADHD therapist at Well Beings Counselling is quick and straightforward. Visit the Services section and click on Individual Counselling. From there, users can select the ADHD service, click on Get Matched with a Counsellor, and choose a date and time to book the appointment easily. Our easy-to-use platform allows individuals to book confidential sessions, ensuring quick access to compassionate trauma support anywhere in Canada.

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