Hello, my name is Sara Arwin and I am looking forward to connecting with you to start your holistic personal journey of mental well-being and inner peace. Starting counselling can be a scary and difficult step and it takes a lot of courage, but when you decide that you want to start this journey and trust in the process, change will happen.

Together we will start this journey for a better quality of life. I bring compassion and empathy to my work as a therapist. I maintain unconditional positive regard in creating a warm and open therapeutic environment of acceptance. Collaboratively, we will explore the many different possibilities of change. It is a way for me to show compassion, empathy, support and care for other individuals.

Everyone needs help at some point in their lives and I am very honored to be trusted with my client’s struggles, with the goal of creating change and finding healthy and effective solutions.

I have been a counsellor for 5 years and I am specialized in treating trauma, and am experienced in many different issues such as, anxiety, depression, life transitions, and many more. I adapt a holistic integrative approach with my clients, and tailor my treatment to the needs of my clients as each client is unique.

I am looking forward to creating our therapeutic relationship and to support you in your journey of mental well-being.