Are you or your child finding it difficult to manage overwhelming emotions, build healthy relationships, communicate needs, or cope with life’s challenges? Whether you’re navigating personal struggles, family stress, or behavioural concerns, it can feel heavy at times—but you don’t have to go through it alone.

Hello, my name is Momna. I am a compassionate and dedicated professional committed to supporting children, adolescents, adults, and families in developing the emotional and behavioural skills needed to thrive. I strive to create a warm, safe, and non-judgmental space where you feel genuinely heard, understood, and supported.

I bring over five years of experience working with individuals facing a range of challenges, including trauma, anxiety, autism, emotional regulation difficulties, and experiences of abuse. My approach integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and humanistic modalities, all grounded in evidence-based practice. Together, we explore the connection between thoughts, emotions, and behaviours, while building practical tools that foster resilience, confidence, and healthy coping.

I believe that meaningful, lasting change is rooted in collaboration and trust. I work closely with each individual and family to understand their unique experiences, strengths, and goals. When supporting children, I partner with parents to help them feel confident in responding to their child’s needs and to reinforce growth at home. With adults and families, I focus on strengthening communication, deepening relationships, and supporting a greater sense of balance and well-being.

In addition to individual counselling, I offer family and parenting support to help nurture connection, understanding, and open communication within a safe and respectful environment.

I truly believe that every person has the capacity for growth and healing. With the right support, it is possible to navigate challenges, build meaningful relationships, and move forward with greater clarity and confidence.

If you feel I may be a good fit for you or your family, I would be honoured to support you on your journey. Please feel free to reach out.