I am a Registered Psychotherapist with 15 years of clinical experience working with individuals, couples, and families. I support clients with concerns such as anxiety, depression, anger, stress, grief, self-esteem, relationship challenges, and major life transitions. Much of my work focuses on helping people become more aware of their emotions, understand the patterns behind their struggles, and develop healthier ways of expressing their feelings and needs.

I believe therapy works best when clients feel respected, understood, and able to speak honestly about what they are carrying. My role is to provide a warm, steady, and collaborative space where we can look together at what is no longer working and begin to create meaningful change.

When working with couples, I help partners slow down conflict, improve communication, and better understand the emotional patterns that keep them feeling distant or stuck. The goal is not simply to manage arguments, but to rebuild trust, safety, and a more meaningful connection.

My approach is grounded, compassionate, and practical. I draw from Self-in-Relationship Psychotherapy, Emotionally Focused Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and mindfulness-based practices. I also believe that each person exists within a larger context — family, relationships, community, and life experience — and that healing often becomes clearer when we understand the whole person, not just the symptoms.

My work is also shaped by my own ongoing practices of reflection, observation, and stillness. These practices help me remain present, honest, and focused on real change rather than quick fixes.

In my personal life, I enjoy time with my wife and our 10-year-old daughter. We love being outdoors, walking in nature, swimming, biking, rollerblading, camping, taking day trips, cooking, listening to music, dancing, and sitting around a campfire. I also value quiet time in nature, reading, reflection, and simple moments of stillness.