Finding a counsellor can feel vulnerable, you might be wondering where to start, how much to share, and feel anxious, overwhelmed, or stuck. My hope is that therapy with me is a place where you can feel understood, supported, and not have to carry everything on your own. You don’t have to show up perfectly or know what to say, we can start wherever you are.

My approach is warm, collaborative, and person-centered. To me, therapy is about helping you understand yourself more deeply, build compassion for what you have been through, and develop tools to support you in your everyday life. I work with empathy, openness, and respect, and tailor our sessions to what feels most helpful for you. In our sessions, we may explore the experiences, thoughts, emotions, patterns, or inner beliefs that are keeping you feeling stuck. I draw from evidence-based approaches and a trauma-informed lens and integrate them in a way that feels natural and connected to your goals.

I often work with clients who are navigating anxiety, stress, relationship challenges, life transitions, self-doubt, and questions about identity, culture, and belonging. Many of the people I support are BIPOC, Asian, or from immigrant families who may be exploring the impact of cultural identity and family expectations and their own sense of self. You might be someone who is self-aware but feeling stuck, or you may be feeling lost and unsure of where to begin.

Together, we can slow things down, make sense of what you’ve been carrying, and understand some of the patterns and experiences that may be shaping how you feel. Through working with me, you can begin to build a deeper sense of self-compassion, clarity, and self-trust.

You’re welcome here, and we can take the next step together.