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Internal Family Systems Therapy in British Columbia and Ontario, Canada

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(604) 305-0104

Struggling with inner turmoil can feel like being pulled in different directions—one part of you longs for change, while another holds you back with fear and self-doubt. Internal conflicts can lead to emotional exhaustion, strained relationships, and a profound sense of disconnection from one’s true self. At Well Beings Counselling, Internal Family Systems (IFS) Therapy helps you untangle these inner struggles by developing a compassionate relationship with all parts of yourself. Our experienced therapists guide you through parts work, self-leadership development, and emotional integration techniques, helping you regain balance, build inner harmony, and create lasting transformation. 

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Fighting Inner Battles You Don’t Understand

Feeling at war with yourself can be exhausting—one part pushes for perfection, another spirals into self-doubt, and deep inside, a wounded part carries unspoken pain. The inner struggles stem from different parts of the mind where managers work tirelessly to maintain control, firefighters rush into numb distress, and exiles hold painful emotions buried deep within. When these conflicting voices take over, self-connection weakens, leaving behind anxiety, emotional overwhelm, and a lingering sense of discontent.

Heal Every Part of You With Well Beings Counselling

At Well Beings Counselling, our clinical psychotherapists for internal family therapy help restore balance by guiding you through parts of work to reconnect with your core self-leadership. Our registered therapists gently facilitate blending and unblending, allowing you to step back and engage with your inner world from a place of compassion and curiosity. Burdens and unburdening release deep emotional wounds, creating space for true healing. Trauma healing in IFS therapy empowers you to reclaim peace, strengthen self-trust, and live a life that aligns with your authentic self.

Why Choose Well Beings Counselling for Internal Family Systems therapy?

  • Providing Experienced IFS Practitioners
  • Creating a Compassionate, Client-Centred Approach
  • Integrating Trauma Healing for Lasting Relief
  • Designing Personalized Parts Work Sessions
  • Offering Flexible Online and In-Person Therapy
  • Focusing on Holistic Healing Beyond Symptoms
Pareen Sehat, MC, RCC - Clinical Director

See How Internal Family Systems Therapists at Well Beings Counselling Help You To Reconnect With Your True Self

Excellent
Based on 121 reviews
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Raquel P.
Well Beings Counselling has been a wonderful experience for our family. Romina Monastero was incredibly welcoming and made my daughter feel comfortable right away. She turned her first visit into a positive and reassuring experience, and we’ll definitely be booking with her again soon.
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Mona H.
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Downtown Toronto location.
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Andrea M.
Dina is simply the best counsellor I’ve ever had. She has the ability to really dig deep into the emotions, grasp what’s happening beyond the surface, and connect the dots to help understand the bigger picture of what’s happening and how to face it. I’ve been to different counsellors before but I can truly see the positive impact of Dina’s practice. I can’t recommend her enough. She’s great!
Response from the owner:Thank you so much for this wonderful review of Dina at our Downtown Vancouver location. It's incredibly meaningful to hear that you've found such a difference in your therapeutic experience with her.

Your description of Dina's ability to dig deep, grasp what's happening beyond the surface, and connect the dots to help you see the bigger picture really captures her skill as a therapist. That kind of insight and understanding is what transforms therapy from just talking to genuine growth and healing.

We're thrilled that you're seeing such a positive impact from your work with Dina, and we deeply appreciate your strong recommendation. Thank you for trusting Well Beings Counselling with your mental health journey, and for taking the time to share how Dina has made such a difference for you.
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Gabe
Response from the owner:Thank you for the 5-star review! We're honoured to serve you at our Guelph location.
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Mona H.
Response from the owner:Thank you Mona for your feedback!
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Rick A.
Response from the owner:Thank you for taking the time to leave a review, Rick. However, it appears this review may have been intended for a different organization. Well Beings Counselling does not operate treatment facilities or issue graduation certificates - we provide outpatient counselling and therapy services.
Your review mentions "Emerge" and references a treatment center experience, which suggests this feedback was meant for another facility. We encourage you to review your recent activity and post this feedback on the correct business profile so they can address your concerns about the missing graduation certificate.
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Bwengye P.
Response from the owner:Thank you Bwengye!
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Bruno M.
Response from the owner:Thank you Bruno for taking the time to leave a review.
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Mark R.
Aleks was always very positive and encouraging.
Response from the owner:Thank you, Mark, for sharing your experience with Aleks. We're so glad to hear that her positive and encouraging approach has been meaningful to you. Those qualities are essential in creating a supportive therapeutic environment where clients can thrive. We appreciate you taking the time to recognize Aleks's dedication to your wellbeing and for choosing Well Beings Counselling.
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David G.
Top notch! Really really good!
Response from the owner:Thank you, David, for sharing your experience with us.
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joachim N.
Response from the owner:Thank you Joachim!
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Nicole J.
Response from the owner:Thank you Nicole! We appreciate your review.
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Div
Andrei is amazing.
Response from the owner:Thank you Div for taking the time to leave a review.
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Sherri C.
My first meeting with Colleen, I was able to take away a nugget that enlightened me. It is so freeing and uplifting! I will continue to see Colleen to help me navigate through this stage of my life. It literally gives me energy. Thank you Colleen!
Response from the owner:Thank you, Sherri, for sharing your wonderful experience with Colleen. It's fantastic to hear that you gained such valuable insights even from your very first meeting - finding that enlightening "nugget" right away is a great sign of a strong therapeutic connection.

Colleen will be so pleased to know the impact your sessions are having. Thank you for choosing Well Beings Counselling and for taking the time to share your positive experience!
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Robert T.
Response from the owner:Thank you Robert! We appreciate your review.
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Troy E.
Response from the owner:Thank you Troy! We appreciate your review.
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B P.
Lance was very courteous and polite during our first meet/greet. Made future appointments something I look forward to. Thank you.
Response from the owner:Thank you for sharing your experience with Lance at our Downtown Vancouver location. It's wonderful to hear that he made such a positive first impression during your initial meet and greet. Creating a welcoming environment where clients feel comfortable and look forward to future sessions is exactly what we hope for in that crucial first meeting. Lance's courteous and polite approach clearly sets the foundation for a strong therapeutic relationship. We're glad you're feeling positive about continuing your counselling journey with him. Thank you for taking the time to share your feedback.
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Nany A.
Response from the owner:Thank you for sharing your positive experience with us!
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shaj T.
Lance is so good, I feel thankful for his commitment and helping me through out the process
Response from the owner:Thank you, Shaj, for your kind words about Lance at our Vancouver location. We're so pleased to hear that you appreciate his commitment and helping mentality. Lance's dedication to supporting his clients truly reflects the values we strive for at Well Beings Counselling. Your gratitude means a lot to both Lance and our entire team. Thank you for taking the time to share your positive experience.
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tori V.
Response from the owner:Thank you for sharing your positive experience with us!
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cortney M.
Response from the owner:Thank you for taking the time to leave a review! We appreciate it.
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Doug
I was impressed by how well she was able to reiterate what I was saying without referencing notes. Expressed full understanding of what I was saying with her own words, I felt heard.
Response from the owner:Thank you, Doug, for sharing your experience at our Kelowna location. It's wonderful to hear that your counsellor made you feel truly heard and understood. Feeling heard is so fundamental to effective therapy, and we're pleased that this was your experience. Thank you for taking the time to share this positive feedback about the therapy you received in Kelowna.
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Josh T.
I have been working with a therapist at Well Beings for a few months now, and I look forward to our sessions; I'm not sure if that's odd to say! The therapist I work with, Brenda, is wonderful. Her approach is a match for the things I am working through and I appreciate her calm demeanour, non-judgmental approach, and her positive way of leading our sessions. She regularly checks in to make sure I feel like we are working toward my goals together, and I feel safe and secure in sharing with her. I really appreciate her and Well Beings Counselling for connecting us!
Response from the owner:Thank you, Josh, for such a thoughtful and detailed review of your experience with Brenda. It's wonderful to hear that you look forward to your sessions that's actually a great sign of a strong therapeutic connection!

Your description of Brenda's calm demeanor, non-judgmental approach, and positive way of leading sessions really captures the qualities that make her such an effective therapist. The fact that she regularly checks in to ensure you're working toward your goals together shows her commitment to collaborative, client-centered care.

Most importantly, we're glad you feel safe and secure in sharing with Brenda. Thank you for appreciating both Brenda's work and our role in connecting you with the right therapeutic match. It's feedback like yours that reminds us why we do this important work.
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Madison R.
Highly recommend
Response from the owner:Thank you for your feedback!
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Evelyn M.
She is totally wonderful, kind and knowledgeable in helping me to gain my confidence after my traumatic experience from MVA that happened last year. I truly appreciate all that she did to me! Highly recommended!!!
Response from the owner:Thank you so much for sharing your experience with Niki Connor. We're deeply moved to hear how she supported you through your recovery journey following such a traumatic motor vehicle accident. Regaining confidence after trauma takes tremendous courage, and we're honoured that Niki could be part of that healing process.

Your description of Niki as wonderful, kind, and knowledgeable perfectly captures the qualities we value in our counsellors. It's incredibly meaningful to know that her support made such a positive difference in helping you move forward after such a difficult experience.

Thank you for taking the time to highly recommend Niki and for trusting Well Beings Counselling with your care during this important chapter of your recovery. We wish you continued strength and healing ahead.
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susanne Y.
I know there are bigger problems in the world, but somehow—even in retirement—my life had become too busy. My calendar was overflowing with commitments that no longer aligned with what I truly wanted.

Working with Alex was a turning point. Through her thoughtful coaching, I was able to clarify my priorities, reconnect with what brings me joy, and gain the confidence to step away from some things.

Now, I’ve made space for the balanced life I actually want to live.

Alex is an absolute delight to work with. Her warm, grounding presence—and her gorgeous, restorative office—made every session feel like a retreat.

Don’t hesitate to reach out. She has a wealth of wisdom to share.
Response from the owner:Thank you, Susanne, for such a thoughtful and detailed review of your experience with Alexandra. It's wonderful to hear how therapy has helped you navigate this important transition in retirement. Moving from an overflowing calendar to a life that truly aligns with your values and brings you joy.

We're delighted that Alex's warm, grounding presence and the environment of our Kelowna office made each session feel like a retreat.

Thank you for sharing your journey and for encouraging others not to hesitate in reaching out. Life transitions at any stage deserve thoughtful support, and we're honoured that we could be part of helping you create the balanced, fulfilling life you wanted. Wishing you continued joy in this new chapter!
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Xavier P.
Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.
Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.
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Jared G.
Response from the owner:Thank you Jared! We appreciate your review.
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Elizabeth W.
Response from the owner:Thank you for this wonderful feedback!
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Coleen R.
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
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Christine P.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
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Sphinxy D.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
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Angel P.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
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Maziar S.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
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Allyson S.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors.

Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback.

While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back.

Wishing you both continued happiness and connection in your new chapter!
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nadim S.
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Amrita Panesar S.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
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Rajan T.
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
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Sahba Y.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Arshia A.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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A E.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
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Mona Y.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Niki K.
Response from the owner:Thank you for taking the time to leave a review Niki!
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Leva T.
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
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Mahvash I.
Response from the owner:We appreciate the view Mahvash!
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Iman M.
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
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keHill
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
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Julie M.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
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Adnane B.
Great therapist
Response from the owner:Thank you for sharing your experience!
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Lynn W.
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
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Alexander P.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
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Mehrnush T.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
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Megan R.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
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Shakiba S.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
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Steve M.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
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s M.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
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Angela G.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
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Stacie G.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
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Owen P.
Response from the owner:Thank you Owen!
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Pooja P.
Response from the owner:Thank you!
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Andre C.
Response from the owner:Thank you for the review Andre!
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meriam B.
Response from the owner:Hi Meriam! Thank you for your review
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Nany A.
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative.

Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement.

We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria.

Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
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M Z.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
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Corinne C.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling.

We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you.

Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
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Shawn K.
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
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Antonia B.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
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Jamie S.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
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Marion P.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
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Casey K.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
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ryan C.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
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LEONARD E.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
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Alix D.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
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Suzanne R.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
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Charles
Response from the owner:Thank you Charles!
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Jan N.
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
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Diane K.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
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Joseph S.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
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Katie P.
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
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Mona K.
Response from the owner:Thank you Mona!
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Dave Σ Δ.
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
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kate C.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
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Jennifer M.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
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martha B.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
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Stacey B.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
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Alla S.
Response from the owner:Thank you Alla!
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Katie K.
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
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Sharon
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
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Łevi
Response from the owner:Thank you Levi!
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savannah B.
Response from the owner:Thank you Savannah!
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Matt C.
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
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Megan M.
Response from the owner:Thank you Megan!
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john W.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
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Fizah K.
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
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Aman G.
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
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Mehrnush T.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
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Six S.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
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Jasleen D.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
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Sphinxy D.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
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Angel P.
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
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Lincoln C.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
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Colin T.
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
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Shirin S.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
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Colin T.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
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Kaveh G.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
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Well Beings Counselling Internal Family Systems Treatment Clinics in British Columbia and Ontario

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Our Therapy Clinics in British Columbia

  • Coquitlam
  • 3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4
  • Burnaby
  • 501 – 3292 Production Way, Burnaby, BC V5A 4R4
  • Surrey
  • Available Online, Serving Surrey, South Surrey, and White Rock
  • Port Coquitlam
  • 203 – 2099 Lougheed Hwy., Port Coquitlam, BC V3B 1A8
psychotherapy hamilton well beings counselling office

Our Therapy Clinics in Ontario

  • Midtown - Yonge & Eglinton
  • 1920 Yonge St, Suite 200, Toronto, ON M4S 3E2
  • Downtown Toronto
  • Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y
  • Guelph
  • 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3
  • Mississauga
  • 77 City Centre Dr, Suite 501-B, Mississauga, ON L5B 1M5
  • Hamilton
  • 1 Hunter St E, Suite 220, Hamilton, ON L8N 3W1
  • London
  • 380 Wellington St, Tower B, 6th Floor, London, ON N6A 5B5
  • Burlington
  • 2349 Fairview St, Suite 203, Burlington, ON L7R 2E3

Proven Approaches for Internal Family Systems Therapist Trust in

Our experienced therapists at Well Beings Counselling trust in scientifically proven approaches within Internal Family Systems (IFS) therapy, Self-Led Healing, Parts Mapping, Unblending, and other modalities, acknowledging emotional experiences compassionately and allowing individuals to feel genuinely seen, heard, and supported.

Self-Led Healing

Self-led healing is a transformative therapeutic practice that empowers individuals to tap into their innate capacity for healing and emotional resilience. 

At Well Beings Counselling, we trust deeply in self-led healing, guiding clients through compassionate parts work to strengthen their connection with the “Self” in IFS. Unblending techniques support individuals in distinguishing between reactive emotional parts and their core self, allowing them to fully embody the 8 Cs of self-leadership: calm, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness. Our experienced therapists build self-compassion, enabling clients to lead their emotional healing journey toward balance, clarity, and lasting wellness.

Parts Mapping

Parts Mapping is a powerful technique that identifies and clarifies the roles of internal emotional parts contributing to psychological distress. 

We trust Parts Mapping to compassionately explore internal dynamics, helping clients recognize vulnerable exiles, protective managers, and reactive firefighters within their emotional landscape. Recognition of these distinct parts promotes greater self-leadership, enabling individuals to guide their emotions rather than being overwhelmed by them. Our compassionate therapists at Well Beings Counselling utilize this clarity to facilitate deep emotional healing, integration, and lasting personal transformation.

Unblending

Unblending is a core therapeutic technique that gently separates individuals from overwhelming emotional experiences, restoring emotional balance and clarity. 

Our registered therapists at Well Beings Counselling believe in using therapeutic unblending to help clients step back from disruptive parts blending, allowing the emergence of calm, centred Self energy. Self-awareness guides individuals towards achieving a harmonious blend among their internal emotional parts, creating lasting psychological well-being. Our experienced therapists facilitate this process with compassion, empowering clients to develop emotional strength and inner harmony.

Befriending Parts

Befriending Parts is a gentle approach that encourages acceptance and understanding of different emotional aspects, easing internal tension.

At Well Beings Counselling, we utilize befriending parts to compassionately resolve inner conflict, allowing individuals to explore their hidden shadow aspects in a safe and supportive environment. Shadow aspects are met with deep, compassionate curiosity, which builds emotional clarity and increases Self-awareness. Self-energy guides individuals toward emotional harmony, transforming internal struggles into pathways of healing and personal growth.

Witnessing and Validation

Witnessing and Validation is a compassionate approach that gently acknowledges and affirms an individual’s internal emotional and physical experiences. 

At Well Beings Counselling, we apply witnessing and validation to support clients facing chronic pain, facilitating genuine pain witnessing that honours each client’s unique pain experience. Pain validation provided by experienced therapists creates an atmosphere of safety and empathy, allowing clients to explore underlying emotional roots and reduce internal tension. Clients experience reduced emotional isolation and enhanced resilience, transforming their relationship with chronic pain into a pathway toward healing and acceptance.

Unburdening Process

The Unburdening Process is a transformative therapeutic practice that gently releases emotional pain held by internal parts. 

Our experienced therapists deeply trust in the unburdening process to compassionately help clients access and heal their wounded inner parts. Protective parts become less reactive and defensive as clients experience increased Self-energy, facilitating emotional harmony and resilience. Clients experience relief from burdensome parts, lasting emotional freedom, increased self-awareness, and inner peace.

Reintegration of Parts

Reintegration of Parts is a healing approach that gently brings together separated aspects of the self for holistic emotional restoration. 

At Well Beings Counselling, we trust reintegration of parts to compassionately reconnect clients with their lost parts, which may have been suppressed due to past experiences or restrictive social conditioning. The fragmented self becomes cohesive and balanced as clients process and heal early wounds, rebuilding internal harmony. Our experienced therapists at Well Beings Counselling facilitate meaningful integration, enabling individuals to experience deeper self-understanding, emotional alignment, and lasting personal fulfillment.

Our Team of Registered Psychotherapists and Counsellors Specialized in Internal Family Systems Therapy

jamie kempster toronto psychotherapist

Jaime Kempster RP, (Q)

Jaime Kempster, Registered Psychotherapist (Qualifying), holds a Master’s degree in Counselling Psychology. With experience supporting individuals facing mental health challenges, she specializes in IFS Therapy and family therapy, offering compassionate care to build resilience and foster emotional growth.

vanya malixi registered clinical counsellor

Vanya Malixi, RCC

Vanya Malixi, Registered Clinical Counsellor, earned her Master’s degree in Counselling Psychology from Yorkville University. Specializing in Family Therapy and Mental Health care, she uses approaches like EMDR, CBT, and Bowen Therapy to empower individuals and families through life’s challenges.

Frequently Asked Questions from Well Beings Counselling's Clients about Internal Family Systems Counselling

Becoming overly dependent on Internal Family Systems (IFS) therapy is uncommon, but our experienced therapists at Well Beings Counselling prioritize equipping individuals with practical skills such as parts work, emotional regulation, and unblending techniques, developing long-term independence. Clients gradually develop coping strategies in daily life, thereby naturally reducing their need for ongoing therapeutic support. Regular progress reviews and adjusted session frequency ensure individuals confidently transition toward self-sufficiency without concern about dependency.

Yes, virtual sessions for Internal Family Systems (IFS) Therapy are conveniently available, offering meaningful therapeutic support from the comfort of your own home. Our registered therapists offer secure video sessions, ensuring you receive personalized care as you explore complex emotions, inner conflicts, and emotional healing. Online therapy services maintain confidentiality, accessibility, and effectiveness comparable to traditional face-to-face therapy, allowing clients to engage comfortably in parts work, unblending techniques, and self-led healing. 

A typical Internal Family Systems (IFS) therapy session begins with a grounding exercise to establish present-moment awareness and emotional safety. Our registered therapist guides the client through parts mapping, identifying internal conflicts and the roles of protective and wounded parts. Blending and unblending techniques help create space between the core self and reactive parts, allowing for witnessing and validation of emotions. Sessions focus on self-led healing, where individuals build compassionate relationships with their internal parts, leading to greater self-awareness, emotional balance, and lasting transformation.

A doctor’s referral is not required to book an appointment with an Internal Family Systems (IFS) therapist, allowing individuals to seek support directly. Well Beings Counselling offers a simple online booking system, making it easy to schedule therapy sessions without medical approval. Clients can choose the session frequency and duration that best suits their personal needs, ensuring flexibility in addressing their emotional challenges. Our compassionate therapists assess concerns, develop personalized treatment plans, and provide professional guidance, helping individuals heal at their own pace.

Yes, Internal Family Systems (IFS) therapy sessions at Well Beings Counselling remain strictly confidential, ensuring a safe environment in which individuals can explore sensitive emotions and personal struggles. Our registered therapists adhere to clear professional guidelines and ethical standards to protect privacy, maintaining the confidentiality of all discussions and records. Exceptions to confidentiality are limited solely to situations involving immediate safety risks, such as potential harm to oneself or others, as required by law in Canada.

Internal Family Systems (IFS) therapy sessions typically last 50 to 75 minutes, providing enough time for parts work, self-led healing, and emotional processing. The number of sessions required varies based on individual goals, symptom severity, and therapeutic progress, with most clients attending between eight and 28 sessions. Our experienced therapists regularly assess progress, making adjustments to session frequency as needed to facilitate deeper healing and long-term emotional balance. Consistent engagement in therapy supports the development of self-awareness, internal harmony, and lasting personal growth.

Booking an appointment for Internal Family Systems (IFS) Therapy at Well Beings Counselling is quick and straightforward. Visit our website, navigate to the appointment booking page, and select a convenient date and time that suits you. Fill out the required details, confirm your session, and receive a confirmation email with all the necessary information for your scheduled therapy session.

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