Over 10,000 Served in BC & ON

Trauma Therapy in Ontario and British Columbia, Canada

Trauma Therapy

Feeling stuck and overwhelmed by trauma?

At Well Beings Counselling, our specialized trauma therapists use evidence-based treatments (EMDR, CBT, Lifespan Integration, Somatic Experiencing, etc.) to recover from trauma. With a compassionate, personalized approach, we walk alongside you as you rebuild your life, regain control, find peace, and confidently move forward.

Ready to Break Free from Trauma Cycles?

Trauma Therapy in Ontario and British Columbia, Canada 1

Triggers Everywhere Making Life Feel Unsafe

Living with psychological trauma makes the simplest moments feel overwhelming, as if the past keeps pulling you back no matter how hard you try to move forward. Whether you’re carrying the weight of physical trauma, experiencing the relentless cycles of post-traumatic stress disorder (PTSD), or experiencing the sudden storm of acute stress disorder (ASD), it’s easy to feel isolated, like no one could truly understand what you’re going through. Emotional trauma doesn’t just affect your mind; it shapes how safe you feel in your own body, your relationships, and the world around you.

Common Symptoms of Trauma

  • Intrusive memories, flashbacks, nightmares
  • Heightened anxiety, hypervigilance, panic attacks
  • Emotional numbness, depression, mood swings
  • Avoidance of triggers, isolation, social withdrawal
  • Somatic symptoms such as chronic pain or fatigue

Release the weight of your past with WellBeings Counselling

Our specialized trauma therapy services offer trauma-informed care that meets you where you are — without judgment, without pressure — just a safe space to begin rebuilding trust in yourself and the world around you. Whether you’re struggling with post-traumatic stress disorder (PTSD) or the lasting echoes of past trauma, our licensed therapists walk beside you, helping you process painful memories, ease your symptoms, and reclaim a sense of balance. Through compassionate support and proven therapeutic approaches, we help you discover a sense of connection they thought was lost — with themselves, their emotions, and the people who matter most.

What Will You Achieve with Well Beings Counselly Trauma Therapy?​

  • Healing past traumatic wounds
  • Improving emotional regulation and self-awareness
  • Developing effective coping strategies
  • Enhancing resilience and stress management
  • Strengthening relationships and overall well-being

Why Choose Well Beings Counselling for Trauma Therapy?

Pareen Sehat, MC, RCC - Clinical Director

See How Trauma Therapists at Well Beings Counselling Help Individuals Reclaim Strength and Heal from the Past

Excellent
4.9
Based on 93 reviews
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
Response from the owner:Thank you Jared! We appreciate your review.
Response from the owner:Thank you for this wonderful feedback!
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you for taking the time to leave a review Niki!
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:We appreciate the view Mahvash!
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
Great therapist
Response from the owner:Thank you for sharing your experience!
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
Response from the owner:Thank you Owen!
Response from the owner:Thank you!
Response from the owner:Thank you for the review Andre!
Response from the owner:Hi Meriam! Thank you for your review
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Response from the owner:Thank you Charles!
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Response from the owner:Thank you Mona!
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Response from the owner:Thank you Alla!
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Response from the owner:Thank you Levi!
Response from the owner:Thank you Savannah!
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Response from the owner:Thank you Megan!
Response from the owner:Thank you Troy! We appreciate your review.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Trauma Therapy in Ontario and British Columbia, Canada 84

Well Beings Counselling Trauma Counselling Clinics in British Columbia and Ontario

Proven Approaches for Trauma Therapy We Trust in

At Well Beings Counselling, we believe in using scientifically proven trauma-informed approaches that are designed to meet each individual’s unique needs for effective trauma recovery. Our team of experienced therapists focus on Evidence-Based Treatment (EBT) methods such as Somatic Experiencing, Narrative Therapy, Mindfulness-Based Stress Reduction, and others, ensuring that every approach is backed by extensive research, offering you a safe, reliable path toward healing.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based psychological treatment that helps individuals reprocess traumatic experiences by identifying and changing distressing thought patterns, emotions, and behaviours.

We believe in the transformative power of Trauma-Focused CBT (TF-CBT) to support individuals in overcoming trauma by using Cognitive Restructuring and Exposure Therapy, allowing for gradual desensitization to distressing memories. Cognitive Processing reshapes unhelpful beliefs while creating a Trauma Narrative allows painful experiences to feel less overwhelming over time. Our approach incorporates Mindfulness-Based CBT to enhance present-moment awareness and strengthen emotional regulation skills.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapeutic approach that uses bilateral stimulation to process and heal trauma-related memories, reducing emotional distress.

At Well Beings Counselling, we trust EMDR because it helps in trauma memory processing, guiding individuals through the desensitization phase to ease emotional pain. Our certified therapists apply the Adaptive Information Processing (AIP) model to facilitate healing by transforming negative and positive cognitions related to trauma. Using the Eight-Phase EMDR Protocol, we guide individuals to process traumatic memories and resolve deep-rooted emotional distress, ultimately fostering healing and personal growth.

Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy (PE) is an evidence-based approach that helps individuals process trauma by confronting feared memories and situations, reducing their emotional intensity over time.

At Well Beings Counselling, we trust Prolonged Exposure Therapy because PE therapy allows clients to engage in imaginal exposure, processing trauma memories in a safe, structured environment. Our therapists guide individuals through in vivo exposure, which helps them gradually face real-life situations that trigger fear. They also use the fear hierarchy to ensure progress at a manageable pace. By applying emotional processing theory, we encourage avoidance reduction and the re-telling of a repeated trauma narrative, promoting long-term healing and recovery.

Narrative Therapy

Narrative Therapy is a therapeutic approach that helps individuals reshape their trauma-related stories by externalizing their painful experiences and reauthoring new and personal narratives.

Well Beings Counselling trusts Narrative Therapy because it empowers individuals to externalize trauma, enabling them to separate their identity from their experiences. Our licensed therapists guide individuals through therapeutic conversations to explore dominant narratives and develop thick descriptions of their lives, creating space for unique outcomes.

Somatic Experiencing (SE)

Somatic Experiencing (SE) is a body-centred therapy that helps release stored trauma by gently guiding the nervous system toward regulation and restoring a sense of safety.

We trust Somatic Experiencing to help individuals reconnect with their bodies, fostering awareness of sensations often tied to unresolved trauma. Our certified therapists guide individuals through titration and pendulation, gently processing trauma without overwhelming the nervous system. By addressing the fight, flight and freeze response and enhancing resourcing, we create a safe space for individuals to release stored trauma, promoting healing and emotional regulation.

Mindfulness-Based Stress Reduction (MBSR) & Meditation

Mindfulness-based stress Reduction (MBSR) and Meditation is a therapeutic approach that helps individuals reduce trauma-related stress by cultivating present-moment focus, mindful breathing, and non-judgmental awareness.

Through MBSR and Meditation, we provide individuals with effective stress reduction techniques which help them manage overwhelming emotions tied to trauma. Our therapists guide individuals through body scan meditation and loving-kindness meditation, fostering emotional resilience and compassion.

Psychodynamic Therapy

Psychodynamic therapy for trauma explores unconscious processes and childhood experiences, aiming to uncover the root causes of emotional distress and provide deep healing through insight-oriented approaches.

Well Beings Counselling trusts psychodynamic therapy’s power to access unconscious processes and address unresolved childhood experiences. Our experienced therapists help individuals understand how past traumas influence current behaviours by focusing on defence mechanisms and using free association techniques. We work through transference and countertransference and recognize defence mechanisms that foster emotional resilience, helping individuals break free from past wounds and regain strength and control.

Group Therapy & Support Groups

Group Therapy and Support Groups provide a safe and supportive space where individuals can heal from trauma and anxiety through Shared Experiences, mutual support from peers, and meaningful connections.

We trust in the power of group therapy to create an environment based on confidentiality and trust where facilitated discussions encourage interpersonal learning, reminding individuals that they are not alone in their journey. Through shared experiences and group cohesion, our certified therapists foster a supportive community, allowing you to heal and grow together with the strength of peer support.

Meet Our Trauma Therapists' Team

Frequently Asked Questions

Trauma therapy helps you make intrusive memories and flashbacks feel less overwhelming by gently guiding the mind and body toward safety. Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) help reprocess painful memories so they no longer feel as intense or uncontrollable. Grounding techniques, mindfulness exercises, and Somatic experiences bring awareness back to the present, easing the fear and distress of being pulled into the past. At Well Beings Counselling, therapy happens at a safe pace, helping you regain control so memories lose their power and healing feels possible.

A typical trauma therapy session focuses on creating a safe therapeutic space where clients can explore traumatic experiences at their own pace with the support of a licensed therapist trained in trauma-focused approaches. The therapist may begin by helping clients develop coping strategies, such as grounding techniques or breathing exercises, to build emotional safety before discussing trauma-related memories or distressing thoughts. Each session is guided by the client’s needs, whether focusing on processing trauma triggers, understanding emotional responses, or strengthening personal resilience through evidence-based therapies.

Feeling safe and heard is the foundation of healing, and therapy should always be a space where you can share without fear. At Well Beings Counselling, every session is built on confidentiality, trust, and trauma-informed care, ensuring your personal experiences are respected and protected. Our therapists create a non-judgmental space, setting clear boundaries and offering gentle support so healing happens at the right pace for you. Knowing you are in a secure and private environment makes it easier to open up, process emotions, and take steps toward feeling more in control.

Healing takes time, and emotional regulation and well-being improve at a pace that feels right for you. Some people notice small shifts like feeling calmer, reacting differently to triggers, or using coping skills more efficiently within a few therapy sessions. Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, and Somatic Experiencing gently guide the mind and body toward healing, helping emotions feel more manageable over time. At Well Beings Counselling, therapy unfolds in a safe, supportive, and steady way, so every step forward, no matter how small, brings you closer to feeling more in control.

You can know therapy works when you begin noticing positive changes in your emotional well-being, thought patterns, and ability to manage stressful situations or relationship challenges. Many clients experience a growing sense of self-awareness, increased emotional resilience, and greater clarity when exploring personal goals or addressing mental health concerns during therapy sessions. Regular conversations with your therapist also provide valuable feedback opportunities, allowing you to assess progress, celebrate personal growth, and adjust the therapy approach if needed.

herapists track and measure progress throughout the therapy process by collaboratively setting treatment goals, regularly reviewing emotional changes, and adjusting therapy techniques based on client feedback and session outcomes. Each therapy session offers opportunities to reflect on coping strategies, explore shifts in thought patterns, and assess improvements in emotional regulation or relationship dynamics, depending on the counselling focus. Many therapists also use evidence-based assessment tools, progress scales, or self-report questionnaires to monitor symptom reduction and mental health improvement.

No, healing from trauma doesn’t mean having to relive the pain or go through it all over again. Our trauma therapist works with clients to develop coping strategies, emotional regulation techniques, and grounding skills that help process trauma memories at a comfortable pace. Many evidence-based therapies, including EMDR therapy, somatic therapy, and trauma-focused cognitive behavioural therapy (TF-CBT), allow clients to heal by addressing emotional responses, trauma triggers, and nervous system regulation without re-traumatization. Every therapy session honours personal boundaries, ensuring the healing process feels safe, empowering, and centred on your emotional well-being.

Yes, Well Beings Counselling offers in-person and online trauma therapy sessions, so support is available in the safest way for you. In-person sessions provide a grounding space for deep healing, while online therapy offers the comfort of connecting from home when stepping into an office feels overwhelming. Therapists trained in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, and Somatic Experiencing create a space where healing happens at your own pace, no matter the format. Feeling supported matters most, and both options ensure you are met with care, understanding, and guidance on your journey.

Yes, a therapist helps with trauma by providing trauma-informed care, offering emotional support, teaching coping strategies, and using evidence-based therapies that help individuals process painful experiences, manage distressing symptoms, and rebuild emotional safety after traumatic events.

Cognitive Behavioural Therapy (CBT) helps individuals identify and change negative thought patterns triggered by traumatic experiences. Eye Movement Desensitization and Reprocessing (EMDR) supports individuals by helping the brain reprocess trauma memories. Psychodynamic therapy helps individuals understand how childhood experiences, unconscious processes, and past relationships influence current trauma responses.

Therapies for trauma offer personalized emotional support, while medication focuses on symptom relief, especially for anxiety, depression, and sleep disturbances linked to trauma. Therapy addresses root causes and promotes long-term resilience, while medication helps stabilize overwhelming symptoms that make daily functioning difficult. Well Beings Counselling offers compassionate trauma therapists who combine evidence-based techniques, emotional support, and collaborative care, empowering individuals to process trauma at their own pace while building inner strength and hope for the future.

Feeling uncomfortable with a therapist is entirely valid, and finding a therapeutic relationship where you feel safe, respected, and understood plays a vital role in counselling. Many clients benefit from discussing their concerns directly with the therapist, allowing both to adjust the therapy approach or explore ways to improve emotional safety during sessions. Suppose the therapeutic fit does not feel right after an open conversation. In that case, Well Beings Counselling supports clients in finding a different licensed therapist whose counselling style and specialized experience better align with their mental health needs.

The cost of trauma therapy at Well Beings Counselling ranges from $170 to $319 per session, depending on the session length and the licensed therapist providing the counselling service. At Well Beings Counselling, compassionate trauma-focused sessions are available at $170 for a 50-minute and $255 for a 75-minute. Every therapy session offers compassionate emotional support, evidence-based trauma treatment approaches, and a safe therapeutic space to explore your experiences at your own pace.

Yes, trauma therapy can be taken while on medication, and both can work together to make healing feel more manageable. Medication for PTSD, anxiety, or depression helps stabilize emotions, making it easier to process painful memories in therapy. Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, and Somatic Experiencing gently guide healing at a pace that feels safe, while medication can reduce the intensity of overwhelming feelings. At Well Beings Counselling, therapists provide a supportive space, whether you’re exploring therapy alone or combining it with medication, so healing feels steady and within reach.

Yes, trauma therapy helps ease the fear and distress caused by flashbacks and nightmares, making them feel less overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) gently guide the mind to process painful memories so they no longer feel as intense. Somatic Experiencing and Mindfulness-Based Therapy help calm the body’s fear responses, making it easier to feel safe again. At Well Beings Counselling, therapists offer compassionate support, allowing you to regain control over your emotions and sleep with greater peace.

Yes, Well Beings Counselling's trauma therapy is covered by ICBC, providing financial support for those recovering from motor vehicle accidents. ICBC covers up to 12 counselling sessions at $140 per session. The sessions are available within the first 12 weeks after an accident, offering timely support for processing trauma, anxiety, and emotional distress. To get started, provide your ICBC claim number and accident details, and compassionate therapists at Well Beings Counselling will guide you through the healing process at your own pace.

Feeling hesitant about opening up in trauma therapy is completely understandable—healing takes time, and trust builds at your own pace. Therapists trained in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, and Somatic Experiencing create a space where you are heard without pressure or judgment. Starting with small steps like expressing emotions through writing, grounding exercises, or simply discussing present feelings can make sharing feel safer. At Well Beings Counselling, support is offered gently, allowing you to open up in a way that feels comfortable helping you regain a sense of control and safety in your healing journey.

You do not need a doctor’s referral to start trauma therapy. You can reach out directly to a licensed therapist, psychologist, or counsellor when you're ready. At Well Beings Counselling, booking an appointment is simple, ensuring support is available without unnecessary delays. Our Therapists are trained in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, and Somatic Experiencing and create a safe space to process overwhelming emotions at your own pace.

The best therapy for trauma depends on personal experiences, symptoms, and emotional needs, with evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Psychodynamic Therapy recommended to help individuals process trauma, manage symptoms, and rebuild emotional stability.
Some physiotherapy approaches also complement trauma therapy for individuals experiencing depression linked to trauma and physical tension stored in the body. Somatic therapy guided by physiotherapists trained in trauma-sensitive care helps individuals release stored trauma through gentle body awareness exercises and movement techniques. Breathwork and progressive muscle relaxation address trauma-related physical symptoms such as muscle tension, fatigue, and sleep disturbances.
Finding the right therapist often starts by identifying personal symptoms, whether intrusive thoughts, emotional numbness, chronic sadness, or difficulty trusting others. Well Beings Counselling offers compassionate therapists who prioritize emotional safety, collaborative care, and evidence-based strategies designed to meet each individual’s unique trauma and depression recovery needs.

The best type of therapist for trauma includes psychotherapists trained in trauma-informed care, such as clinical psychologists, registered psychotherapists, and clinical social workers who specialize in therapies like EMDR, cognitive behavioural therapy (CBT), and psychodynamic therapy to support emotional healing.

A clinical psychologist offers trauma-focused assessments and evidence-based treatments designed to address trauma-related thoughts, emotions, and behaviours in individuals struggling with depression. A registered psychotherapist provides relational support, helping individuals explore trauma memories and develop coping skills through safe therapeutic relationships. A clinical social worker brings expertise in community resources and trauma-sensitive counselling, assisting individuals who experience systemic challenges alongside personal trauma. 

Finding the right therapist for trauma begins with exploring counselling centres, online directories, and trusted mental health platforms, including Well Beings Counselling. Reading therapist profiles, reviewing specializations, and checking for experience in trauma-informed care help individuals feel confident in the therapeutic relationship. Well Beings Counselling offers compassionate therapists who prioritize client safety, emotional connection, and evidence-based techniques, empowering individuals to heal at a pace honouring personal experiences.

To book an appointment with a trauma therapist at Well Beings Counselling, visit our website, and in the Services section, click on Individual Counselling. From there, users can select the Trauma services. Click on Get Matched with a Counsellor and choose a date and time to book the appointment easily. Our easy-to-use platform allows individuals to book confidential sessions, ensuring quick access to compassionate trauma support anywhere in Canada. 

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We believe the first step to wellness is finding out if we are the right fit! Set up a quick phone call and find out if our services are right for you. We look forward to hearing from you. Please choose your province below to get started
Trauma Therapy in Ontario and British Columbia, Canada 1