Burnout Therapy Services in British Columbia and Ontario, Canada

Burnout drains your energy, blurs work-life boundaries, and leaves you feeling emotionally depleted. At Well Beings Counselling, our registered burnout therapist provides expert support to help you regain balance, motivation, and inner resilience. We guide you toward lasting emotional well-being by using Cognitive Behavioural Therapy (CBT) to reframe stress-inducing thoughts, Mindfulness-Based Stress Reduction (MBSR) to promote calmness, and stress management techniques to build sustainable coping strategies.

Want to break free from exhaustion and regain control of your life?

Constantly Drained No Matter How Much You Rest

Burnout isn’t just stress—it’s a relentless cycle of chronic fatigue, emotional exhaustion, and feeling trapped in an unsustainable routine. Workplace factors, such as long hours, high expectations, and a lack of support, can drain your energy, making even simple tasks feel overwhelming. When work-life balance disappears, frustration, anxiety, and mental fog take over, leaving you disconnected from your passions and personal life.

Heal from Exhaustion and Find Peace at Well Beings Counselling

At Well Beings Counselling, our Registered Clinical Counsellors help you reclaim control, rebuild resilience, and restore your well-being. We create a personalized recovery plan to reframe unhelpful thoughts, develop stress management techniques to prevent emotional overload, and incorporate mindfulness and meditation to cultivate inner calm. Our work-life balance coaching and psychotherapy equip you with sustainable strategies to set boundaries, regain motivation, and find lasting relief from burnout.

Why Choose Well Beings Counselling for Burnout Therapy?

See How Burnout Therapists at Well Beings Counselling Help You Reclaim Your Energy and Balance

Excellent

Based on 94 reviews

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Maria S.

I am thankful to be a member of the Well Beings Counselling Team. As a therapist, I feel supported and appreciated, and I enjoy collaborating with exceptional professionals who are committed to helping others.

Response from the owner:Thank you, Maria, for sharing your positive experience as part of the Well Beings Counselling team. We're grateful to have dedicated therapists like you who foster collaboration and deliver exceptional care. Your commitment to supporting clients and contributing positively to our team culture is deeply valued. Thank you for being an integral part of our practice!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling Burnout Treatment Clinics in British Columbia and Ontario

Our Therapy Clinics in British Columbia

Our Therapy Clinics in Ontario

Proven Approaches for Burnout Therapy We Trust in

At Well Beings Counselling, our registered psychotherapists trust evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), Psychoeducation, Stress Inoculation Training (SIT), and others to help you regain emotional balance and resilience. Compassionate guidance empowers you to acquire the tools necessary for building long-term resilience and preventing future burnout.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals overcome burnout by identifying unhelpful thinking patterns and adopting healthier coping strategies.

Our registered psychotherapists trust CBT to address burnout by using cognitive restructuring to identify and modify automatic negative thoughts (ANTs) that contribute to stress and exhaustion. Thought records are used to track recurring thought patterns and uncover deeply ingrained core beliefs that may be contributing to emotional and physical fatigue. Behavioural activation further strengthens recovery by encouraging meaningful activities that restore motivation, energy, and a sense of accomplishment in daily life.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach that reduces emotional distress linked to burnout by reprocessing overwhelming stressors through bilateral stimulation and guided recall.

At Well Beings Counselling, we trust in EMDR as an effective method for burnout recovery, utilizing the Adaptive Information Processing (AIP) model to help the brain reorganize stress-related experiences in a healthier way. Our experienced therapists focus on the desensitization phase, where negative emotions and exhaustion-related triggers are safely processed, followed by the reprocessing phase, which strengthens emotional resilience and fosters the development of adaptive coping strategies. EMDR therapy services help individuals release deeply ingrained stress responses, regain balance, and restore emotional well-being without feeling overwhelmed by past experiences.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that helps individuals manage burnout by developing present-moment awareness and reducing emotional reactivity to stressors.

We trust in MBSR as a powerful tool to restore balance and enhance emotional well-being through structured mindfulness practices. Our experienced burnout therapists incorporate mindfulness meditation to promote relaxation, body scan meditation to release tension, and breath awareness to regulate stress responses. Non-judgmental awareness, combined with MBSR, enables individuals to recognize emotional triggers without self-criticism, ultimately leading to effective stress reduction and long-term resilience against burnout.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that helps individuals overcome burnout by promoting psychological flexibility, enabling them to respond to stress more healthily and adaptively.

We trust ACT as an effective treatment for burnout, guiding individuals toward accepting difficult emotions rather than resisting them. Our burnout therapists incorporate cognitive defusion techniques to reduce the impact of negative thoughts, along with mindfulness in Acceptance and Commitment Therapy (ACT), to develop present-moment awareness. ACT empowers individuals to realign with their personal priorities, enhance resilience, and restore balance in their daily lives by engaging in values clarification and setting committed action goals.

Psychoeducation

Psychoeducation is a structured therapeutic approach that helps individuals understand burnout, develop self-awareness, and apply practical strategies to regain emotional balance.

At Well Beings Counselling, we trust in psychoeducation as a key tool for mental health awareness, empowering individuals to recognize burnout symptoms early. Our experienced therapists use CBT in psychoeducation to reframe negative thought patterns, along with stress management techniques to build resilience against daily pressures. Psychoeducation equips individuals with the knowledge and tools needed for long-term burnout recovery by strengthening emotional regulation skills and introducing effective coping strategies.

Stress Inoculation Training (SIT)

Stress Inoculation Training (SIT) is a cognitive-behavioural approach designed to help individuals build resilience against burnout by gradually strengthening their ability to cope with stressors.

At Well Beings Counselling, we trust in SIT as a structured method that unfolds through the three phases of SIT to effectively manage burnout symptoms. The conceptualization phase helps individuals identify stress triggers and understand their impact on mental well-being. In the skills acquisition and rehearsal phase, our therapists introduce adaptive coping strategies to manage emotional and physical stress responses. Finally, the application and follow-through phase reinforces these skills in real-life situations.

Work-Life Balance Coaching

Work-Life Balance Coaching is a structured approach that helps individuals manage professional and personal demands effectively, reducing burnout by encouraging healthier routines and priorities.

We trust in this coaching method to empower individuals with time management strategies that enhance productivity without overwhelming stress. Our understanding therapists focus on boundary setting to establish healthy limits, while stress management techniques promote emotional well-being in high-pressure environments.

Resilience Training

Resilience training is a structured approach that strengthens psychological resilience, enabling individuals to handle stress, setbacks, and burnout with greater adaptability.

At Well Beings Counselling, we believe in resilience training to help individuals develop emotional regulation, enabling them to manage stress effectively without feeling overwhelmed. Our registered burnout therapists incorporate cognitive reframing to shift negative thought patterns and build a more constructive perspective on challenges. The resilience training approach empowers individuals to sustain long-term well-being and prevent future burnout by applying stress management techniques and fostering a growth mindset.

Lifestyle Modification Therapy

Lifestyle Modification Therapy is a holistic approach that promotes sustainable well-being by utilizing behavioural change techniques to reduce burnout and enhance overall health.

We trust in Lifestyle modification to help individuals regain energy and emotional balance through nutrition and healthy eating habits that support brain function and stress recovery. Our registered psychotherapists incorporate physical activity and exercise to enhance mood and resilience while introducing stress management techniques to develop healthier responses to daily pressures. Individuals experience better rest, cognitive clarity, and long-term emotional stability, promoting a burnout-free lifestyle by improving sleep hygiene.

Meet Our Team of Burnout Therapists and Counsellors' Team

Frequently Asked Questions from Well Beings Counselling's Clients about Burnout Therapy

Can I Overcome My Burnout?

Yes, you can overcome burnout by recognizing your emotional exhaustion, prioritizing mental wellness, and adopting proactive self-care practices. Recovery involves collaborating closely with mental health professionals, such as counsellors skilled in cognitive behavioural therapy (CBT) or mindfulness-based stress reduction (MBSR), who provide personalized strategies to rebuild resilience. Implementing clear work-life boundaries, seeking consistent emotional support from family and friends, and nurturing healthy daily habits, such as adequate sleep and exercise, empowers you to regain emotional balance. Overcoming burnout is achievable by compassionately acknowledging your experience, embracing meaningful lifestyle changes, and committing to ongoing personal care.

What If I Become Too Dependent on Therapy?

Relying on therapy as a support system is a natural part of the healing process. Still, our therapists at Well Beings Counselling focus on empowering long-term emotional resilience rather than creating dependency. Guided sessions incorporate cognitive behavioural therapy (CBT), self-regulation techniques, and coping strategies to help you build confidence in managing challenges independently. We trust in practicing self-awareness and equipping you with practical skills so therapy becomes a stepping stone to personal growth rather than a crutch.

Can I Do Virtual Sessions for Burnout Therapy?

Yes, you can conveniently attend virtual burnout therapy sessions through secure video platforms provided by registered therapists. Virtual burnout therapy enables clients to access professional support for stress management, emotional exhaustion, and work-life balance from the comfort of their own homes. Well Beings Counselling offers online therapy services that include burnout-focused counselling, where therapists help clients identify triggers, build coping strategies, and restore emotional resilience through video calls or phone consultations.

Can I Switch Therapists If I’m Not Comfortable?

Yes, you can switch therapists if you don’t feel comfortable, as a strong therapeutic connection is essential for effective recovery from burnout. At Well Beings Counselling, we trust in the importance of personal fit, ensuring each client feels heard, supported, and understood. Our therapists help create a safe space, but if the approach doesn’t align with your needs, finding a better match is encouraged. Choosing the right therapist enables deeper engagement in CBT, stress management techniques, and emotional healing, resulting in more meaningful progress.

What Does a Typical Burnout Counselling Session Look Like?

A typical burnout therapy session looks like in the following way:

Initial Emotional Check-in: The therapist begins the session by discussing your current stress levels, emotional state, and any immediate concerns related to burnout or workplace fatigue.
Identification of Burnout Triggers: Using guided questions and reflection, the therapist helps identify underlying causes such as chronic stress, perfectionism, or work-life imbalance contributing to emotional exhaustion.
Clinical Assessment and Feedback: Standardized tools may be used to evaluate burnout symptoms such as exhaustion, depersonalization, and reduced motivation.
Coping Strategies and Skill-Building: The registered therapist introduces techniques like emotional regulation, boundary-setting, time management, and cognitive reframing to help you regain control and restore balance.
Goal-Setting and Session Wrap-up: The session ends with setting small, achievable goals and discussing how to apply learned strategies between sessions to support ongoing emotional resilience and recovery.

Are Your Burnout Therapists Registered and Experienced?

Yes, our burnout therapists at Well Beings Counselling are registered and have extensive experience in treating stress-related conditions. Each therapist is trained in evidence-based approaches, including cognitive behavioural therapy (CBT), mindfulness techniques, and stress management interventions, to support emotional resilience and recovery. Our therapists continuously refine their skills through ongoing education and clinical practice, offering the highest standard of mental health support for burnout treatment.

Do I Need a Doctor’s Referral or Can I Just Book an Appointment for Burnout Therapy?

No, you do not need a doctor’s referral to book an appointment for burnout therapy at Well Beings Counselling. Our experienced therapists offer direct access to professional support, enabling you to schedule sessions promptly without delays or additional medical approvals. At Well Beings Counselling, we strive to make mental health care accessible, offering evidence-based approaches such as cognitive behavioural therapy (CBT) and mindfulness techniques to help manage stress and emotional exhaustion.

How Long Are the Sessions and How Many Will I Need?

Sessions at Well Beings Counselling last between 50 and 60 minutes, allowing enough time to explore concerns, develop coping strategies, and track progress. The number of sessions required varies based on individual goals, the severity of burnout, and the personal response to therapy. Our understanding therapists use evidence-based approaches, such as cognitive behavioural therapy (CBT) and mindfulness techniques, to ensure each session moves you toward emotional resilience and recovery.

How Does Therapy Help With Burnout and Work Stress?

Therapy helps with burnout and work stress by addressing emotional exhaustion, cognitive overload, and ineffective coping mechanisms through structured interventions. Our registered therapists at Well Beings Counselling employ cognitive behavioural therapy (CBT) to reframe negative thought patterns, mindfulness techniques to enhance stress resilience, and boundary-setting strategies to restore a healthy work-life balance.

Can Therapy Help With Autistic Burnout?

Yes, therapy can effectively support individuals experiencing autistic burnout by addressing sensory overload, emotional exhaustion, and executive functioning challenges. Our registered therapists at Well Beings Counselling use neurodiversity-affirming approaches, including cognitive behavioural therapy (CBT) and sensory-friendly coping strategies, to reduce stress and restore balance. We strive to create a structured, low-pressure environment where autistic individuals can explore techniques for emotional regulation, boundary setting, and energy management.

How to Book an Appointment Online for a Burnout Therapist?

To book an appointment with a Burnout Therapist at Well Beings Counselling, visit our website and navigate to the Services section. Click on Individual Counselling, select Burnout, then click Get Matched with a Counsellor to choose your preferred date and time. Confirm your appointment easily online to access expert burnout support from anywhere in Canada.