Trauma Therapy Toronto, Ontario

Well Beings Counselling provides expert trauma therapy in Toronto, Ontario, to help you heal from past wounds and reclaim your peace. Our experienced therapists use proven methods like cognitive behavioural therapy (CBT) and EMDR (eye movement desensitization and reprocessing) to address the root causes of trauma and promote long-lasting recovery.

Ready to take the first step toward healing?

Is Your Trauma Stealing Your Sleep And Peace In Toronto

Residents of Toronto sometimes face PTSD (post-traumatic stress disorder) that doesn’t go away. PTSD disrupts daily life, sleep, and relationships, lingering in the nervous system. Traumatic memories leave individuals feeling stuck and unable to fully engage in life, preventing progress in Toronto, Ontario. EMDR, developed by Francine Shapiro, treats PTSD by using bilateral stimulation to process and release deeply stored trauma memories.

Find Safe And Gentle Healing In Toronto With Well Beings Counselling

Well Beings Counselling in Toronto, Ontario, offers trauma therapy designed to help you overcome the deep emotional effects of past trauma. One of the core approaches we use is EMDR therapy (Eye Movement Desensitization and Reprocessing), a powerful method created by Francine Shapiro. Francine Shapiro developed EMDR based on her groundbreaking research, which showed that bilateral stimulation, such as eye movements, can help the brain process and heal from distressing memories. EMDR has been proven effective for conditions like PTSD, anxiety, and other emotional wounds. Our experienced therapists at Well Beings Counselling are trained in EMDR to help you release the emotional weight of trauma and regain control over your life.

Why Choose Well Beings Counselling for Trauma Therapy in Toronto, Ontario?

See How Trauma Therapists at Well Beings Counselling Help You Heal Deep Trauma in Toronto, Ontario

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Doug

I was impressed by how well she was able to reiterate what I was saying without referencing notes. Expressed full understanding of what I was saying with her own words, I felt heard.

Response from the owner:Thank you, Doug, for sharing your experience at our Kelowna location. It's wonderful to hear that your counsellor made you feel truly heard and understood. Feeling heard is so fundamental to effective therapy, and we're pleased that this was your experience. Thank you for taking the time to share this positive feedback about the therapy you received in Kelowna.

shaj T.

Lance is so good, I feel a thankful for his commitment and helping mentality

Response from the owner:Thank you, Shaj, for your kind words about Lance at our Vancouver location. We're so pleased to hear that you appreciate his commitment and helping mentality. Lance's dedication to supporting his clients truly reflects the values we strive for at Well Beings Counselling. Your gratitude means a lot to both Lance and our entire team. Thank you for taking the time to share your positive experience.

Josh T.

I have been working with a therapist at Well Beings for a few months now, and I look forward to our sessions; I'm not sure if that's odd to say! The therapist I work with, Brenda, is wonderful. Her approach is a match for the things I am working through and I appreciate her calm demeanour, non-judgmental approach, and her positive way of leading our sessions. She regularly checks in to make sure I feel like we are working toward my goals together, and I feel safe and secure in sharing with her. I really appreciate her and Well Beings Counselling for connecting us!

Response from the owner:Thank you, Josh, for such a thoughtful and detailed review of your experience with Brenda. It's wonderful to hear that you look forward to your sessions that's actually a great sign of a strong therapeutic connection! Your description of Brenda's calm demeanor, non-judgmental approach, and positive way of leading sessions really captures the qualities that make her such an effective therapist. The fact that she regularly checks in to ensure you're working toward your goals together shows her commitment to collaborative, client-centered care. Most importantly, we're glad you feel safe and secure in sharing with Brenda. Thank you for appreciating both Brenda's work and our role in connecting you with the right therapeutic match. It's feedback like yours that reminds us why we do this important work.

Madison R.

Highly recommend

Response from the owner:Thank you for your feedback!

Evelyn M.

She is totally wonderful, kind and knowledgeable in helping me to gain my confidence after my traumatic experience from MVA that happened last year. I truly appreciate all that she did to me! Highly recommended!!!

Response from the owner:Thank you so much for sharing your experience with Niki Connor. We're deeply moved to hear how she supported you through your recovery journey following such a traumatic motor vehicle accident. Regaining confidence after trauma takes tremendous courage, and we're honoured that Niki could be part of that healing process. Your description of Niki as wonderful, kind, and knowledgeable perfectly captures the qualities we value in our counsellors. It's incredibly meaningful to know that her support made such a positive difference in helping you move forward after such a difficult experience. Thank you for taking the time to highly recommend Niki and for trusting Well Beings Counselling with your care during this important chapter of your recovery. We wish you continued strength and healing ahead.

susanne Y.

I know there are bigger problems in the world, but somehow—even in retirement—my life had become too busy. My calendar was overflowing with commitments that no longer aligned with what I truly wanted.

Working with Alex was a turning point. Through her thoughtful coaching, I was able to clarify my priorities, reconnect with what brings me joy, and gain the confidence to step away from some things.

Now, I’ve made space for the balanced life I actually want to live.

Alex is an absolute delight to work with. Her warm, grounding presence—and her gorgeous, restorative office—made every session feel like a retreat.

Don’t hesitate to reach out. She has a wealth of wisdom to share.

Response from the owner:Thank you, Susanne, for such a thoughtful and detailed review of your experience with Alexandra. It's wonderful to hear how therapy has helped you navigate this important transition in retirement. Moving from an overflowing calendar to a life that truly aligns with your values and brings you joy. We're delighted that Alex's warm, grounding presence and the environment of our Kelowna office made each session feel like a retreat. Thank you for sharing your journey and for encouraging others not to hesitate in reaching out. Life transitions at any stage deserve thoughtful support, and we're honoured that we could be part of helping you create the balanced, fulfilling life you wanted. Wishing you continued joy in this new chapter!

tori V.

Response from the owner:Thank you for sharing your positive experience with us!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Proven Approaches for Trauma Therapy We Trust in

Well Beings Counselling believes in using scientifically supported methods to help individuals heal from trauma. Our Registered Therapists apply evidence-based models, such as EMDR therapy, Cognitive Behavioural Therapy (CBT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and Narrative Therapy, to help clients process and release distressing memories, rebuild emotional strength, and restore balance in their lives.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) for trauma involves using structured therapeutic techniques to address the emotional and psychological effects of trauma through thought patterns, emotional responses, and behaviours.

We trust in CBT to treat trauma because it focuses on identifying and reshaping harmful thoughts and behaviours. Our approach includes Trauma-Focused CBT (TF-CBT) and Mindfulness-Based CBT, which is essential for helping individuals process and overcome traumatic experiences. We incorporate evidence-based techniques in CBT, such as Cognitive Restructuring, Exposure Therapy, and Emotional Regulation Skills, to support healing and build resilience, ensuring clients experience a positive shift in both their mindset and emotional health.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation to help individuals process and resolve traumatic memories, reducing emotional distress.

Well Beings Counselling trusts EMDR because of its proven effectiveness in trauma memory processing, allowing clients to process distressing experiences and reduce emotional pain. We use the Adaptive Information Processing (AIP) model to guide treatment, which facilitates the desensitization phase and helps shift negative and positive cognitions associated with trauma. Well Beings Counselling offers EMDR therapy services in Vancouver, Ontario, structured around the Eight-Phase EMDR Protocol, ensuring each client receives a comprehensive and safe experience personalized to their needs.

Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy (PE) involves gradually exposing individuals to traumatic memories and situations to reduce fear and avoidance behaviours.

Well Beings Counselling trusts Prolonged Exposure Therapy (PE) to help clients confront and process trauma through imaginal exposure and in vivo exposure. Our registered therapists use emotional processing theory and a repetitive trauma narrative to help individuals fully process their traumatic experiences. Our therapists build a structured fear hierarchy to guide exposure at a pace the client can handle. The Prolonged Exposure Therapy approach involves addressing avoidance and promoting long-lasting healing through consistent and supported exposure.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a structured treatment approach designed to help individuals, especially children and families, process and cope with trauma through cognitive and behavioural strategies.

We trust Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) as it includes psychoeducation to help clients understand how trauma affects their thoughts and behaviours. Our registered therapists apply cognitive processing techniques to guide individuals in reframing trauma-related beliefs. We help clients build coping skills by working with the trauma narrative, allowing them to regulate emotions while processing difficult experiences. Our TF-CBT approach includes parent-child interaction and gradual exposure strategies to encourage trauma healing in a supportive environment.

Narrative Therapy

Narrative Therapy is a therapeutic approach that helps individuals reframe their trauma by reshaping the stories they tell about themselves and their experiences.

Well Beings Counselling trusts Narrative Therapy as it empowers clients through reauthoring stories, enabling them to view their trauma in a new light. Our registered therapists use externalization techniques to separate the trauma from the person, allowing individuals to challenge their dominant narratives and discover unique outcomes. We promote therapeutic conversations, where both thin and thick descriptions are explored to give clients a deeper understanding of their experiences and help them rewrite their personal narratives.

Somatic Experiencing (SE)

Somatic Experiencing is a trauma therapy approach that supports recovery by helping the body release trapped survival energy through body awareness of physical sensations.

We trust Somatic Experiencing (SE) to ease the effects of trauma without requiring individuals to relive distressing memories. The Somatic Experiencing method uses techniques such as titration and pendulation to gently engage the body’s natural responses to threat, including fight, flight, or freeze. Our therapists use resourcing strategies to help clients develop emotional resilience and remain grounded during sessions. Our approach includes Somatic Release, which allows individuals to reconnect with their bodies and process stored trauma in a safe and supportive way, leading to lasting healing.

Mindfulness-Based Stress Reduction (MBSR) & Meditation

Mindfulness-Based Stress Reduction (MBSR) is a structured therapeutic approach that uses mindfulness practices, including breathing exercises and body awareness, to reduce stress and support emotional healing. Meditation is a mental practice that encourages focused attention and inner stillness, helping individuals develop awareness, emotional balance, and resilience in the face of trauma.

Well Beings Counselling trusts MBSR and Meditation to help clients manage trauma through mindful breathing and body scan meditation, both of which promote calm and self-awareness. We emphasize non-judgmental awareness to support emotional acceptance and reduce internal conflict. We incorporate loving-kindness meditation to help individuals build compassion and deepen emotional healing. Our registered clinical counsellors use stress reduction techniques and encourage present moment focus to keep clients grounded while processing trauma in a safe and mindful space.

Psychodynamic Therapy

Psychodynamic Therapy focuses on exploring unconscious processes and past experiences to uncover how they influence current behaviours, helping individuals gain insight into their trauma.

We trust Psychodynamic Therapy for its ability to uncover the underlying childhood experiences that shape an individual’s trauma. The psychodynamic therapy approach includes free association to help clients access unconscious thoughts while addressing Transference and Countertransference to understand emotional patterns in the therapeutic relationship. Our therapists also incorporate defence mechanisms and insight-oriented therapy to guide individuals in understanding their behaviours, enabling long-term healing and self-awareness.

Frequently Asked Questions from Well Beings Counselling's Patients about Trauma Counselling, Toronto, Ontario

The following are some of the frequently asked questions by our patients about Trauma Counselling psychotherapy.

Where is Toronto Located and Why are Psychotherapy Services Important in Toronto, Ontario?

Toronto, the capital city of Ontario, is Canada's largest metropolis and a global hub of culture, commerce, and diversity. As of 2024, the city's population was approximately 2,845,621, with the Greater Toronto Area (GTA) exceeding 7 million residents. Toronto is renowned for its iconic landmarks, including the CN Tower, the Royal Ontario Museum, and the Art Gallery of Ontario. Vibrant neighbourhoods of Toronto, including Kensington Market, the Distillery District, and Greektown, reflect the city's multicultural fabric. From the historic charm of Casa Loma to the bustling St. Lawrence Market, Toronto offers a rich tapestry of experiences for both residents and visitors.

Toronto faces significant mental health challenges. Approximately 20% of residents experience a diagnosable mental illness or substance use issue annually, with 1 in 2 individuals affected by age 40. Factors such as financial stress, social isolation, and fast-paced city life contribute to these mental concerns. Locally accessible psychotherapy and counselling services are crucial for enhancing individual well-being and community resilience. Well Beings Counselling supports community wellness through offering compassionate psychotherapy services across Toronto, Ontario. With locations in Downtown and Midtown, Well Beings Counselling provides Trauma Therapy services for individuals struggling with PTSD, past abuse, distressing memories, and emotional triggers that affect daily life. With professional guidance, residents of Toronto can overcome life's challenges more effectively, contributing to a healthier and more vibrant Toronto community.

What is Trauma Counselling and How Can It Help?

Trauma counselling is a mental health intervention that helps individuals process psychological trauma using evidence-based therapies like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing. Counsellors provide a safe therapeutic environment where clients identify trauma triggers, regulate emotional responses, and rebuild psychological resilience. Trauma-related symptoms such as anxiety, flashbacks, sleep disturbances, and emotional numbness are reduced through structured therapeutic sessions guided by licensed clinical psychologists or certified trauma counsellors. The healing process improves mental health outcomes, strengthens coping strategies, and supports long-term emotional stability.

Where can I Find Trauma Counselling Near Me in Toronto?

You can find trauma counselling near you in Toronto at Well Beings Counselling, located at 401 Bay St. #1605, Toronto, ON M5H 2Y4, Canada. Registered psychotherapists and clinical counsellors at Well-Being Counselling offer evidence-based treatments such as EMDR, cognitive behavioural therapy (CBT), and trauma-informed care to treat trauma-related conditions like PTSD, anxiety, dissociation, and emotional distress in a safe and confidential setting.

Can I Overcome My Trauma-Related Issues in Toronto, Ontario?

Yes, you can overcome trauma-related issues in Toronto, Ontario, at Well Beings Counselling. Well Beings Counselling offers Trauma Counselling in Toronto, where registered psychotherapists and clinical psychologists focus on healing emotional pain caused by abuse, loss, or distressing experiences. Our registered therapists use EMDR, cognitive behavioural therapy (CBT), and somatic approaches to support recovery by addressing symptoms of PTSD, anxiety, and emotional dysregulation.

How Can Trauma Counselling Help Me Build a Happy Life in Toronto, Ontario?

Trauma counselling can help you build a happy life in Toronto, Ontario, by addressing the emotional pain that prevents you from experiencing stability, connection, and self-worth. Trauma Counselling helps you understand how trauma has shaped your beliefs, relationships, and reactions so you can break patterns that no longer serve you. Healing through trauma therapy allows you to reduce anxiety, process painful memories, and reconnect with joy, meaning, and trust in daily life. A happy life after trauma begins when you feel emotionally safe, supported, and empowered to make choices that align with who you truly are.

Well Beings Counselling offers professional trauma counselling in Toronto that supports long-term healing through proven and evidence-based approaches. Our registered trauma therapists use EMDR therapy, TF-CBT, and somatic experiencing to help clients process unresolved trauma without feeling overwhelmed. We prioritize your safety, emotional regulation, and personal goals within a confidential and non-judgmental environment. Clients working with our team begin to rebuild confidence, strengthen relationships, and take steady steps toward living the meaningful life they deserve.

Can I Do Virtual Sessions For Trauma Counselling in Toronto, Ontario?

Yes, you can do virtual sessions for trauma counselling in Toronto, Ontario, through secure and confidential video platforms. Virtual counselling allows you to receive professional support from registered psychotherapists without needing to travel or leave the comfort of your home. Well Beings Counselling offers accessible online therapy to help individuals manage PTSD, anxiety, and emotional overwhelm with the same level of care as in-person sessions. Remote sessions support emotional safety and convenience, maintaining continuity of care for trauma recovery.

Do I Need a Doctor’s Referral or Can I Just Book an Appointment For Trauma Counselling?

No, a doctor’s referral is not required to book an appointment for trauma counselling in Toronto. You can directly contact registered psychotherapists to schedule sessions at Well Beings Counselling. Well Beings Counselling offers trauma counselling services in Toronto without a medical referral under Ontario’s regulated mental health system. Direct booking allows faster access to therapy for individuals experiencing emotional distress, PTSD symptoms, or anxiety related to traumatic events.

Are Sessions Confidential?

Yes, therapy sessions are confidential at Well Beings counselling and protected under privacy laws such as the Personal Health Information Protection Act (PHIPA) in Ontario. Registered psychotherapists and clinical psychologists in Toronto are legally required to keep personal information and session content private. Well Beings Counselling ensures confidentiality to safeguard client records, therapy notes, and communication from unauthorized access or disclosure.

How Long are Sessions, And How Many Will I Need?

Therapy sessions typically last 50 minutes, and most people attend around 6 and 12 sessions, depending on their individual needs and goals. The number of sessions varies based on the type of therapy, such as anxiety counselling, trauma recovery, or emotional support. In Toronto, Well Beings Counselling offers flexible session plans to match individual comfort and symptom intensity.

Can Trauma Lead to Anxiety Disorders in Toronto, Ontario?

Yes, trauma can lead to anxiety disorders in Toronto, Ontario. Individuals who have experienced traumatic events such as accidents, abuse, or violence develop anxiety symptoms, including constant worry, panic attacks, and heightened stress responses. Trauma disrupts the brain’s ability to process emotions, which triggers chronic anxiety, leading to conditions such as Generalized Anxiety Disorder (GAD) or Panic Disorder.

Well Beings Counselling offers anxiety therapy in Toronto to help individuals heal from trauma and manage the resulting anxiety. Our registered clinical counsellors use therapies like EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioural Therapy (CBT) to treat anxiety disorders caused by trauma. The evidence-based methods help individuals process distressing memories and break the cycle of anxiety. Trauma-informed care helps clients in Toronto understand the connection between their past experiences and current emotional struggles, which is essential for effective treatment and long-term recovery.

What Is the Best Therapy for High-Functioning Trauma?

The best therapy for high-functioning trauma is Eye Movement Desensitization and Reprocessing (EMDR), which helps individuals reduce emotional distress linked to traumatic memories while maintaining daily functioning. EMDR sessions use bilateral stimulation to support memory reprocessing without overwhelming emotional responses. The structured nature of EMDR allows therapists to address hidden symptoms such as hyper-independence, perfectionism, emotional detachment, and chronic anxiety. Trauma-informed psychologists use EMDR and cognitive behavioural techniques to promote emotional regulation and long-term psychological stability.

How to Book an Appointment Online for Trauma Counselling in Toronto, Ontario?

To book an appointment online for Trauma Counselling in Toronto, Ontario, visit the website of Well Beings Counselling. Click on the “Locations” tab and select “Toronto” from the dropdown menu. Then click “Get Matched with Your Counsellor” to find the right therapist and schedule your session online in Toronto.