Toronto Therapists - Psychotherapy Clinic in Toronto, ON

Many people in Toronto silently struggle with overwhelming stress, anxiety, and emotional exhaustion, unsure where to turn for support. At Well Beings Counselling, we offer the best therapy services that focus on your mental well-being, right here in the heart of the city. Our registered therapists employ evidence-based approaches, including cognitive behavioural therapy (CBT), mindfulness, and strength-based counselling, to help you overcome daily challenges, achieve emotional balance, and regain control over your life.

Tired of carrying it all on your own, especially when no one sees the weight?

Can't Escape Your Own Mind in Toronto

Living in a fast-paced city like Toronto can make it even harder to manage mental health disorders such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), bipolar disorder, or schizophrenia. You might be feeling emotionally drained, unable to focus, or stuck in a cycle of thoughts you can’t escape, yet still putting on a brave face every day. The struggles can leave you feeling disconnected not only from others but also from yourself.

Find Clarity in Chaos with Well Beings Counselling Toronto

At Well Beings Counselling, our registered clinical counsellors in Toronto offer reliable and compassionate support through proven mental health treatment. We work closely with you, using evidence-based approaches like cognitive behavioural therapy (CBT) and others to help you understand your thought patterns, break the emotional weight you carry, and start feeling like yourself again.

Why Choose Well Beings Counselling for Psychotherapy in Toronto?

See How Well Beings Counselling's Best Therapists Change the Lives in Toronto

Excellent

Based on 94 reviews

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Maria S.

I am thankful to be a member of the Well Beings Counselling Team. As a therapist, I feel supported and appreciated, and I enjoy collaborating with exceptional professionals who are committed to helping others.

Response from the owner:Thank you, Maria, for sharing your positive experience as part of the Well Beings Counselling team. We're grateful to have dedicated therapists like you who foster collaboration and deliver exceptional care. Your commitment to supporting clients and contributing positively to our team culture is deeply valued. Thank you for being an integral part of our practice!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling Clinic Location and Hours in Toronto, Ontario

Downtown Toronto

Our Bay Street clinic is Located in the heart of downtown Toronto’s neighbourhoods. Our team of in-house therapists treats adults, teenagers, and children, providing unparalleled support.

Open 8 a.m. to 8 p.m. Mon–Sat, 9 a.m. to 5 p.m. Sun

401 Bay St. #1605, Toronto, ON M5H 2Y4

Yonge St - Midtown

Our Yonge and Eglinton clinic is located in Midtown Toronto and regularly treats families, young people, and adults.

Open 8 a.m. to 8 p.m. Mon–Sat, 9 a.m. to 5 p.m. Sun

Davisville Centre, 1920 Yonge St Suite 200, Toronto, ON M4S 3E2

Where is Toronto Located and Why are Psychotherapy Services Important in Toronto, Ontario?

Toronto, the capital of Ontario, is Canada’s largest metropolitan area, with a population of approximately 2,832,718 as of 2024. Renowned for its multicultural diversity, Toronto is home to over 200 ethnic groups and more than 160 languages, making it one of the most cosmopolitan cities in the world. Iconic landmarks such as the CN Tower, the Royal Ontario Museum, and the Art Gallery of Ontario define its skyline and cultural landscape. The city encompasses vibrant neighbourhoods, including Yorkville, known for its upscale shopping; Chinatown, rich in Asian heritage; and The Distillery District, celebrated for its historic architecture and arts scene.

Despite its dynamic environment, many Torontonians face mental health challenges. In any given year, 1 in 5 Canadians experiences a mental illness. By age 40, 1 in 2 have or have had a mental illness as according to the statistics published by the Centre of Addiction and Mental Health (CAMH). (1) The city’s rapid growth, economic pressures, and the complexities of urban living contribute to stress and anxiety among residents. Accessible and compassionate psychotherapy services are crucial for addressing these issues and promoting community well-being. Suppose you are looking for a compassionate psychotherapy service in Toronto. In that case, Well Beings Counselling offers the best supportive therapy services, dedicated to enhancing mental health and fostering resilience within the community.

Well Beings Counselling's Compassionate Psychotherapy Services in Toronto, Ontario

Well Beings Counselling’s compassionate psychotherapy services in Toronto include depression therapy, insomnia therapy, stress therapy, anxiety therapy, and other services.

The following are the compassionate psychotherapy services in Toronto offered at Well Beings Counselling:

Depression Therapy Services

Depression Therapy Services address deep-rooted emotional struggles by offering specialized mental health treatment that supports lasting emotional well-being.

Our registered psychotherapists provide evidence-based depression therapy to empower individuals to address the root causes of distress and find renewed optimism. Depression Counselling in Toronto addresses emotional struggles such as persistent sadness, hopelessness, fatigue, low self-worth, and difficulty concentrating. Structured methods such as cognitive behavioural therapy (CBT), along with empathetic guidance, become the cornerstone of Well Beings Counselling’s comprehensive mental health treatment that boosts emotional well-being through each stage of healing.

Insomnia Therapy Services

Insomnia therapy services help individuals overcome sleep difficulties, improve rest quality, and restore healthy sleep patterns for well-being.

Our registered psychotherapists at Well Beings Counselling provide structured sleep disorder treatment, addressing the root causes of disrupted sleep and nighttime anxiety. Evidence-based cognitive behavioural therapy for insomnia (CBT-I) helps individuals reframe negative sleep-related thoughts, establish a consistent routine, and reduce reliance on sleep aids. We incorporate relaxation techniques to calm your nervous system, facilitating a smooth transition into restful sleep.

Stress Therapy Services

Stress Therapy Services help individuals identify triggers, develop effective coping mechanisms, and restore emotional balance in their daily lives.

In Toronto, our registered clinical counsellors provide stress management therapy, offering a structured approach to reduce overwhelming thoughts and emotional strain. Cognitive behavioural therapy (CBT) helps individuals challenge negative thinking patterns and replace them with healthier responses to stress. Guided relaxation techniques promote physical and mental calmness, easing tension and improving overall well-being. Personalized mindfulness-based stress reduction (MBSR) techniques foster present-moment awareness, enabling individuals to regain control over their thoughts and emotions while managing everyday challenges more effectively.

Anxiety Therapy Services

Anxiety Therapy Services help individuals address and manage excessive worries, phobias, and fears by providing structured support and coping strategies.

At Well Being Counselling, we provide anxiety therapy to help individuals manage symptoms such as restlessness, overthinking, and physical tension. Our registered therapists offer Anxiety Counselling in Toronto and use proven methods like cognitive behavioural therapy, exposure therapy, and psychoeducation to support emotional stability and reduce avoidance behaviours. Our therapy sessions employ a step-by-step approach, where clients work with registered therapists to develop practical tools for managing daily stressors.

ADHD Therapy Services

Attention-deficit hyperactivity disorder (ADHD) Therapy Services provide structured psychological support to help individuals manage symptoms of attention deficit hyperactivity disorder and improve daily functioning.

Children, teens, and adults in Toronto receive personalized attention deficit hyperactivity disorder (ADHD) treatment through our registered therapists who understand the challenges tied to distraction, impulsivity, and restlessness. Behavioural therapy is introduced to help manage disruptive patterns, while executive functioning support is used to develop skills such as planning, organizing, and time management. Cognitive behavioural therapy (CBT) sessions at Well Beings Counselling help individuals reframe unhelpful thoughts, enabling them to focus more, exert emotional control, and build confidence in their daily lives.

Trauma Therapy Services

Trauma therapy services help individuals process and heal from the emotional and psychological impacts of traumatic experiences, promoting recovery and well-being.

At Well Beings Counselling, we offer trauma therapy to help individuals resolve deep-seated trauma and achieve emotional healing. Our registered psychotherapists offer Trauma therapy in Toronto, specializing in post-traumatic stress disorder (PTSD) treatment and using evidence-based approaches like trauma-focused cognitive behavioural therapy (TF-CBT) to guide clients through their healing journey. Individuals affected by trauma in Toronto receive compassionate guidance aimed at long-term emotional healing and psychological stability.

Family Therapy Services

Family therapy services support families in overcoming challenges by improving communication, resolving conflicts, and restoring emotional harmony within the household.

Families in Toronto trust our professional guidance for resolving disputes, strengthening relationships, and building a stronger foundation for the future. Our registered therapists work closely with families to address relationship conflicts, helping each member understand their role in the family dynamics. Marriage and family therapy (MFT) and family counselling sessions at Well Beings Counselling focus on enhancing communication skills and resolving ongoing issues in a safe and supportive environment.

Couple Therapy Services

Couple therapy services help partners resolve emotional disconnection, communication breakdowns, and ongoing conflict to rebuild trust and strengthen their relationship.

Our registered couple therapists at Well Beings Counselling use emotionally focused therapy (EFT) to support couples in understanding each other’s emotional needs and healing long-standing relationship wounds. Couple Counselling in Toronto focuses on practical techniques like active listening, conflict resolution, and emotional validation to rebuild relationship stability. Marriage and couples counselling focus on practical relationship conflict resolution and communication enhancement therapy to help partners reconnect emotionally.

Obsessive Compulsive Disorder Therapy Services

Obsessive Compulsive Disorder (OCD) Therapy Services help individuals manage intrusive thoughts, reduce compulsive behaviours, and regain control over daily life.

In Toronto, our experienced and registered therapists provide structured obsessive-compulsive disorder (OCD) treatment, helping individuals break free from distressing thought loops and ritualistic behaviours. Exposure and response prevention (ERP) therapy is used to gradually reduce compulsions by exposing individuals to triggers in a safe and controlled environment. Cognitive behavioural therapy (CBT) helps reframe obsessive thoughts, making them feel less overwhelming and easier to manage.

Sex Therapy Services

Sex Therapy Services help individuals overcome sexual difficulties and regain satisfying intimacy through supportive guidance.

Our registered clinical counsellors in Toronto provide sexual health counselling to address intimacy and relationship issues and restore confidence. At Well Beings Counselling, we help you find practical solutions through sexual dysfunction treatment and psychosexual therapy, which allow people to feel understood and valued. We maintain a respectful environment, allowing clients to share sensitive concerns safely while receiving the support they need.

Cognitive Behavioural Therapy Services

Cognitive Behavioural Therapy (CBT) Services help individuals identify unhelpful thought patterns and replace them with healthier behaviours to support emotional well-being.

In Toronto, our registered therapists guide clients through cognitive behavioural therapy (CBT) using structured sessions designed to improve daily functioning. Cognitive Behavioural Counselling in Toronto addresses issues such as anxiety, depression, phobias, negative thinking, and stress by focusing on the connection between thoughts, feelings, and actions. Clients begin to replace negative beliefs with practical, goal-focused actions through proven thought reframing techniques and behavioural modification therapy.

Men’s Therapy Services

Men’s therapy services provide a safe space for individuals to overcome emotional challenges, improve mental well-being, and develop healthier coping strategies.

Our registered therapists in Toronto offer confidential men’s mental health counselling, addressing concerns like stress, anxiety, and emotional struggles. We focus on emotional well-being for men, helping individuals process their feelings, strengthen their resilience, and enhance their relationships. Practical stress and anxiety management techniques equip men with tools to handle daily pressures and regain a sense of control. Support for masculinity and identity explores societal expectations, self-perception, and personal growth, ensuring men feel understood, empowered, and supported in their mental health journey.

Separation Anxiety Disorder Therapy Services

Separation Anxiety Disorder (SAD) Therapy services help individuals manage overwhelming fear of separation, reduce distress, and build confidence in their ability to cope independently.

In Toronto, our registered psychotherapists at Well Beings Counselling provide structured separation anxiety disorder (SAD) treatment to guide individuals through supportive techniques, ease anxiety, and strengthen emotional resilience. Personalized attachment-based therapy helps individuals understand and address relationship-based fears, enabling them to build secure emotional connections. Step-by-step emotional regulation strategies empower individuals to manage distress, regain a sense of security, and experience daily life with greater ease.

Selective Mutism Therapy Services

Selective Mutism Therapy Services help individuals, especially children, overcome consistent silence in specific social settings through structured psychological and communication-based interventions.

Families in Toronto receive compassionate, selective mutism treatment through our registered clinical counsellors who gently build trust while identifying emotional blocks behind the silence. Exposure therapy for communication is introduced through supportive activities that gradually reduce anxiety in speaking situations, while speech and language support focuses on strengthening verbal confidence in everyday interactions.

Grief Counselling Services

Grief Counselling Services provide emotional support and practical guidance to help individuals process loss and find a path toward healing.

Our registered therapists in Toronto offer compassion, creating a safe space to express emotions and share memories without judgment. Grief Counselling in Toronto provides a safe space to express sorrow, explore meaning, and work through complicated emotions using person-centred and evidence-based approaches. Personalized care focuses on coping strategies for grief, helping individuals regain strength, rebuild daily routines, and achieve emotional healing after loss with professional guidance and support.

Panic Disorder Therapy

Panic Disorder Therapy helps individuals address overwhelming fear and intense physical symptoms that arise during panic attacks.

Recurring episodes of panic become less intimidating under the guidance of our registered psychotherapists in Toronto, who offer panic attack management through cognitive behavioural therapy (CBT) for panic disorder to promote calm and resilience. Exposure therapy for panic attacks neutralizes the triggers behind anxious sensations and encourages greater confidence in everyday settings. At Well Beings Counselling, we foster trust by teaching anxiety and stress reduction techniques that promote emotional stability for a more secure future.

Anger Management Therapy Services

Anger management therapy helps individuals understand the root of their anger, reduce emotional outbursts, and learn healthy ways to express frustration without harming relationships or self-worth.

Clients seeking anger management therapy in Toronto receive specialized care from our registered therapists at Well Beings Counselling, who provide calm, non-judgmental support to unpack what’s behind the anger. Our registered therapists offer Anger Management Counselling in Toronto to help clients identify emotional triggers, develop effective communication skills, and apply practical techniques such as cognitive restructuring and stress reduction. Clients in Toronto receive consistent support and progress tracking from our team.

Bipolar Disorder Therapy Services

Bipolar Disorder Therapy Services support individuals in managing intense mood swings through structured psychological treatment, helping them lead a more stable and balanced life.

People living with bipolar disorder in Toronto can access compassionate, structured care through our experienced and registered therapists who specialize in mood stabilization therapy. Emotional regulation strategies are introduced early in the process to reduce distress during shifts between high and low emotional states, followed by focused cognitive behavioural therapy (CBT) for bipolar disorder that helps clients identify and adjust harmful thought patterns. Psychotherapy for manic and depressive episodes is provided through Well Beings Counselling, ensuring continuity of care and personalized attention in every step of recovery.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured, evidence-based approach that helps individuals process traumatic memories and reduce distressing symptoms through guided eye movements.

Our registered EMDR therapists in Toronto follow the Adaptive Information Processing (AIP) model to reprocess distressing memories, making them feel less overwhelming over time. EMDR Counselling in Toronto follows an eight-phase protocol involving memory recall, bilateral stimulation, and cognitive restructuring to support long-term healing. EMDR Therapy supports individuals struggling with post-traumatic stress disorder (PTSD), anxiety, and other trauma-related conditions through our personalized approach. Safe and supportive therapy sessions promote trauma processing and healing, helping individuals regain emotional stability and reclaim their well-being.

Meet Our Registered Therapists and Counsellors' Team in Toronto

Frequently Asked Questions from Well Beings Counselling Patients about Therapy Services in Toronto

Is Well Beings Counselling's Psychotherapy Covered by Insurance?

Yes, psychotherapy services provided by Well Beings Counselling are covered by many insurance providers across Canada, including ICBC counselling for those recovering from motor vehicle accidents. Coverage availability varies based on individual insurance plans, and clients commonly receive reimbursement for counselling sessions with Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC) at Well Beings Counselling in Vancouver.

What Does a Typical Psychotherapy Session Look Like?

A typical psychotherapy session at Well Beings Counselling in Toronto lasts approximately 50 minutes or 75 minutes, providing a safe space to discuss thoughts, emotions, and challenges. The therapist begins by exploring your concerns, mental health history, and therapy goals, ensuring a structured yet conversational approach to treatment. We utilize evidence-based techniques such as cognitive behavioural therapy (CBT), mindfulness, and emotion-focused therapy (EFT) to help individuals process emotions and develop effective coping strategies. Open dialogue, guided reflection, and personalized coping tools make each session a supportive and productive experience.

Can I Do Virtual Sessions for Psychotherapy?

Yes, you can do virtual sessions for psychotherapy through secure and confidential online platforms. Our registered therapists in Toronto offer video-based counselling, enabling you to receive professional mental health support from the comfort of your own home. Well Beings Counselling offers online therapy services in Toronto, including individual counselling, couples therapy, anxiety counselling, depression therapy sessions, and more, conducted via video calls or phone consultations. Secure communication, professional guidance, and personalized care make online therapy a convenient and effective option for mental well-being.

How Much Does Therapy Cost in Toronto, ON?

Therapy costs in Toronto range from $170 to $300 per session. At Well Beings Counselling, therapy sessions range from $170 to $300, depending on the session length. Many clients use extended health insurance, explore sliding scale options, or check for direct billing availability to help manage therapy costs more easily.

Are Sessions with a Registered Psychotherapist Covered by OHIP in Toronto?

Yes, sessions with a registered psychotherapist are not covered by OHIP in Toronto. Mental health support, such as psychotherapy services, is typically not covered by provincial health plans unless provided by a psychiatrist or through a hospital setting. At Well Beings Counselling, we understand how important access to care i,s which is why our team helps guide you through using your extended health benefits so you can begin therapy with confidence.

How to Book an Appointment Online for Psychotherapy Services in Toronto?

To book an appointment for psychotherapy services in Toronto, visit the Well Beings Counselling website. First, click on the "Location" tab and select "Toronto" from the list. Then click on "Get Matched with Your Counsellor" to find the right therapist and book your session in Toronto.