Dialectical Behaviour Therapy (DBT) Therapy in Ontario and British Columbia, Canada
If overwhelming emotions, impulsive reactions, or relationship struggles have taken control of your daily life, you’re not alone in your journey. At Well Beings Counselling, our specialized dialectical behaviour therapy (DBT) services compassionately support you in reclaiming emotional balance and authentic self-control. Through personalized approaches like mindfulness practices, distress tolerance techniques, emotional regulation skills, and interpersonal effectiveness strategies, we guide you toward meaningful connections, emotional confidence, and lasting resilience.
Ready to regain control over your emotions and life?
Emotions Feel Like a Storm You Can't Escape
Struggling with relentless emotional turmoil can make everyday tasks feel exhausting, isolating, and unbearably overwhelming. Perhaps you’ve found yourself trapped in repeated cycles of conflict, desperately seeking mindfulness, but instead of spiralling into heightened distress, with your attempts at emotion regulation and interpersonal effectiveness feeling increasingly out of reach. The constant internal tug-of-war, the dialectics of wanting change yet fearing vulnerability, intensify your suffering and leave you longing for genuine distress tolerance.
Find Peace in Your Emotions with Well Beings Counselling
At Well Beings Counselling, our Registered Clinical Counsellors deliver personalized dialectical behaviour therapy (DBT), equipping you with emotional regulation strategies to handle life’s emotional upheavals confidently. Our therapeutic approach empowers you to face life’s challenges with renewed clarity, strength, and emotional freedom by skillfully teaching you distress tolerance techniques. Here, you gain coping mechanisms and a lasting pathway towards a stable, resilient, and authentically fulfilling life.
Why Choose Well Beings Counselling for Dialectical Behaviour Therapy?
- Engage Registered DBT Therapists
- Receive Personalized Therapy Plans
- Access Evidence-Based DBT Techniques
- Experience Compassionate Counselling
- Build Practical Coping Skills
- Choose Flexible In-Person & Virtual Sessions
See How DBT Therapists at Well Beings Counselling Help Individuals Strengthen Emotional Balance and Build Resilient Coping Skills
Well Beings Counselling DBT Therapy Clinics in British Columbia and Ontario
Our Therapy Clinics in British Columbia
- Coquitlam
- 3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4
- Burnaby
- 501 – 3292 Production Way, Burnaby, BC V5A 4R4
- Surrey
- Available Online, Serving Surrey, South Surrey, and White Rock
- Port Coquitlam
- 203 – 2099 Lougheed Hwy., Port Coquitlam, BC V3B 1A8
Our Therapy Clinics in Ontario
- Midtown - Yonge & Eglinton
- 1920 Yonge St, Suite 200, Toronto, ON M4S 3E2
- Downtown Toronto
- Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y
- Guelph
- 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3
- Mississauga
- 77 City Centre Dr, Suite 501-B, Mississauga, ON L5B 1M5
- Hamilton
- 1 Hunter St E, Suite 220, Hamilton, ON L8N 3W1
- London
- 380 Wellington St, Tower B, 6th Floor, London, ON N6A 5B5
- Burlington
- 2349 Fairview St, Suite 203, Burlington, ON L7R 2E3
Proven Approaches for Dialectical Behaviour Therapy We Trust In
At Well Beings Counselling, we believe in scientifically validated dialectical behaviour therapy (DBT) methods, including mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and others to promote meaningful emotional healing. The evidence-based DBT strategies empower patients to develop emotional resilience, reducing emotional vulnerability and enhancing personal stability.
Mindfulness
Mindfulness is a core practice that helps individuals develop present-moment attention, emotional clarity, and acceptance.
We deeply value mindfulness by incorporating mindfulness-based cognitive therapy (MBCT) to strengthen your emotional regulation and enhance self-awareness. Our compassionate therapists teach practical breathing exercises, guiding you towards non-judgmental awareness of your thoughts, feelings, and sensations. Consistent mindful practice helps you develop emotional resilience, confidence, and inner calmness, which are essential for managing life’s daily stresses.
Distress Tolerance
Distress Tolerance is an approach centred on effectively managing and enduring intense emotional crises without resorting to harmful behaviours.
Our registered psychotherapists at Well Beings Counselling teach crisis survival skills to equip clients with the tools they need to cope during overwhelming moments. Our therapy sessions incorporate distraction strategies and self-soothing techniques to support emotional regulation when distress becomes difficult to bear. The counselling process introduces radical acceptance as a key principle, guiding clients to acknowledge painful emotions without judgment.
Emotional Regulation
Emotional regulation is a core DBT skillset focused on understanding, managing, and responding effectively to intense emotional experiences.
We trust emotional regulation to guide you in identifying and labelling emotions, empowering you to recognize feelings accurately and respond mindfully. Our registered psychotherapists also support your emotional resilience through opposite action techniques and building positive experiences, enabling you to counter distress actively and nurture emotional balance. The emotional regulation approach ensures you develop lasting emotional stability and greater confidence in managing daily challenges by teaching problem-solving skills and strategies for reducing emotional vulnerability.
Interpersonal Effectiveness
Interpersonal Effectiveness is a DBT module designed to enhance communication skills, improve relationships, and empower individuals to express their emotional needs confidently.
At Well Beings Counselling, we trust interpersonal effectiveness to equip you with assertiveness skills and active listening techniques that encourage clear, respectful communication in your daily interactions. Our therapists help you master setting boundaries and resolving conflict through practical strategies, such as the DEAR MAN technique, ensuring you feel understood, valued, and confident in managing relationship challenges.
Behaviour Chain Analysis
Behaviour Chain Analysis is a structured method that involves identifying triggers and analyzing consequences to understand and alter problem behaviours.
Our registered therapists at Well Beings Counselling apply behaviour chain analysis to support patients by carefully identifying triggers, allowing for the exploration of underlying vulnerability factors that influence complex reactions. A detailed description of problem behaviour encourages thoughtful analysis of consequences, creating a clear understanding of behavioural patterns. The behaviour chain analysis approach guides patients toward healthier, meaningful behavioural change by collaboratively exploring skillful alternative actions.
Validation Strategies
Validation Strategies involve expressing empathy, active listening, and making reflective statements that authentically acknowledge emotions and experiences.
At Well Beings Counselling, we employ validation strategies to carefully practice active listening, acknowledging emotions openly and compassionately during DBT sessions. Reflective statements help patients feel deeply understood, creating a sense of emotional safety and normalizing responses in challenging moments. Validation strategies empower patients by validating emotional experiences, encouraging greater emotional resilience and strengthening therapeutic relationships.
Skills Training & Coaching
Skills Training & Coaching involves structured mindfulness practices and distress tolerance techniques designed to enhance emotional coping and interpersonal effectiveness.
We trust skills training & coaching techniques during DBT sessions to empower patients in managing emotional distress. Our registered psychotherapists guide patients in developing emotion regulation strategies alongside interpersonal effectiveness skills, creating pathways for meaningful behavioural reinforcement. Compassionate coaching helps build resilience and confidence in patients by applying practical skills to daily life challenges.
Meet Our Registered DBT Therapists and Counsellors' Team
Gulneet Mand, RP
Gulneet Mand, a Registered Psychotherapist (RP) with a Master’s in Counselling Psychology, supports Mental Health challenges through DBT Therapy, CBT, and trauma-informed care.
Markus Williams, R.P. (Independent Practice)
Markus Williams, a Registered Psychotherapist (RP) with advanced training, specializes in treating Mental Illness like trauma and anxiety, offering DBT Therapy and narrative techniques.
Dahlia Jaglal RP (Q)
Dahlia Jaglal, a Registered Psychotherapist (RP) (Qualifying), holds a Master’s in Counselling Psychology and helps Mental Health recovery using DBT Therapy, solution-focused, and strength-based approaches.
Shahram (Shawn) Eskandary RP (Q)
Shahram Eskandary, a Registered Psychotherapist (RP) with a Master’s in Clinical Psychology, addresses Mental Disorder issues through DBT Therapy, existential, and cognitive approaches.
Shymaa Alatrash, RP
Shymaa Alatrash, a Registered Psychotherapist (RP) with a Master’s in Counselling Psychology, supports Mental Health healing with DBT Therapy, CBT, and trauma-focused care.
Vernika Jain, RP (Q)
Vernika Jain, a Registered Psychotherapist (RP) with a Master’s in Clinical Psychology, addresses Mental Disorder challenges through DBT Therapy, mindfulness, and solution-focused techniques.
Frequently Asked Questions from Well Beings Counselling’s Clients about Dialectical Behaviour Therapy
Yes. Dialectical Behaviour Therapy (DBT) is worth pursuing for patients struggling with borderline personality disorder (BPD), emotional dysregulation, or recurring self-harm behaviours, as DBT effectively teaches practical coping strategies and emotional resilience. The structured nature of DBT therapy sessions involving individual therapy and skills-based group training provides consistent emotional support, empowering patients to handle life's complexities with greater ease.
Yes. Well Beings Counselling provides ICBC-funded insurance coverage for dialectical behaviour therapy (DBT) to support individuals in British Columbia facing emotional challenges such as anxiety, acute stress disorder, or emotional dysregulation after a motor vehicle accident. Our registered therapists work closely with ICBC insurance to ensure the smooth coordination of treatment plans, documentation, and billing, allowing you to focus entirely on your emotional healing. Using evidence-based DBT techniques like mindfulness, distress tolerance, and emotion regulation, therapy is designed to meet the unique emotional needs that arise after a traumatic event.
Becoming overly dependent on therapy can be a common concern, but our skilled therapists will actively promote emotional resilience and self-reliance throughout your therapeutic journey. Effective counselling typically involves clearly defined therapeutic goals, enabling you to measure progress and gradually build confidence in managing life's stressors independently. Healthy therapy practices ultimately support your growth toward autonomy, enhancing your ability to navigate life's challenges with increased self-assurance and emotional balance.
Dialectical Behaviour Therapy (DBT) works by teaching practical skills to manage emotional distress, improve interpersonal relationships, and reduce impulsive behaviours through structured individual sessions, group skills training, and therapist consultations. These DBT sessions incorporate mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to help you develop healthier coping strategies, especially if you are experiencing Borderline Personality Disorder (BPD), anxiety disorders, or chronic emotional dysregulation. Your emotional growth is further strengthened as you practice DBT skills in daily life, building confidence and stability in your mental wellness journey.
Yes, Well Beings Counselling's DBT therapy is covered by many extended health benefit plans and ICBC in Canada. Coverage depends on the specific plan and provider. Patients should check with their insurance company to confirm if sessions with registered psychotherapists or clinical counsellors are included in their benefits. ICBC Counselling also provides coverage for eligible individuals receiving DBT therapy for conditions like borderline personality disorder (BPD), emotional dysregulation, or anxiety-related disorders.
Yes, you can do virtual sessions for DBT Therapy. Many clients find online DBT just as effective as in-person therapy for managing emotional dysregulation, anxiety, or borderline personality disorder (BPD). Our online therapy services offer secure, accessible, and confidential platforms where registered DBT therapists provide evidence-based support tailored to your emotional needs. The virtual sessions enable you to practice core DBT skills, including mindfulness, distress tolerance, and emotion regulation, from the comfort and privacy of your own home.
You will see results from DBT therapy within four to eight weeks of consistent participation, especially when working on emotional dysregulation, anxiety, or Borderline Personality Disorder (BPD). Our registered psychotherapists initially help you develop skills such as mindfulness techniques, distress tolerance, and emotion regulation, providing practical strategies that offer early relief from intense emotional discomfort. The foundational skills, practised regularly under our therapists' compassionate guidance, progressively enhance emotional resilience and improve interpersonal connections.
No, you don’t have to talk about everything from your past during dialectical behaviour therapy (DBT) sessions at Well Beings Counselling. Our registered clinical counsellors begin by gathering only the information necessary to understand your emotional concerns and accurately identify the underlying issue, which helps form a clear diagnosis and guide the direction of therapy. Once the core issue is identified, you won’t be asked to revisit or share distressing memories unless you feel ready. We always follow your comfort level.
No, you don't need a doctor's referral to schedule your dialectical behaviour therapy (DBT) session at Well Beings Counselling. Our therapists warmly welcome patients directly, making professional help accessible for conditions like anxiety, emotional dysregulation, or borderline personality disorder (BPD). Our therapists are registered and highly experienced, providing compassionate care and teaching effective DBT skills, such as mindfulness, distress tolerance, and emotional regulation, to support your personal growth.
To book an appointment with a Dialectical Behaviour Therapist at Well Beings Counselling, visit our website and go to the Services section. Click on Individual Counselling, then select Dialectical Behaviour Therapy (DBT) from the available options. Click on Get Matched with a Counsellor, choose your preferred date and time, and confirm your appointment for professional DBT support anywhere in Canada.
